Cup of Tea Counseling

Cup of Tea Counseling At Cup of Tea Counseling, our approach is as simple and comforting as a well-brewed cup of tea. Let's embark on this journey together.

With a blend of empathy, expertise, and understanding, we help you navigate life's challenges with warmth and grace.

Feeling the weight of climate change? You're not alone. Many of us are struggling with grief, anxiety, and a sense of lo...
08/23/2024

Feeling the weight of climate change? You're not alone. Many of us are struggling with grief, anxiety, and a sense of loss as we watch our planet change.

The Climate Grief Group is a safe, supportive space where we can talk openly about our climate-related emotions and learn how to cope together. We'll explore our feelings, build resilience, and find ways to turn that grief into positive action. Let's connect, heal, and support each other as we work towards a more just and sustainable future.

Register here: https://cupofteacounselingil.com/?page_id=1025

• Tuesdays, 1pm, Sept 24 - Oct 29
• Virtual
• Confidential
• Led by a licensed, climate- and collapse-aware therapist
• Pay what you can

🌱 Embrace the journey and the wisdom each lesson brings.
08/09/2024

🌱 Embrace the journey and the wisdom each lesson brings.

🌼 Dear Therapists, 🌼 Feeling stuck? Don’t change the goals, change the methods. Sometimes it’s best to let go of what’s ...
08/08/2024

🌼 Dear Therapists, 🌼 Feeling stuck? Don’t change the goals, change the methods. Sometimes it’s best to let go of what’s not working and try something entirely new.

Be gentle with yourself and remember that growth is a spiral, not a straight line.
08/07/2024

Be gentle with yourself and remember that growth is a spiral, not a straight line.

Remember, it's not about fault—it's about growth. 🌱 Embrace the journey of healing and take charge of your future.
07/25/2024

Remember, it's not about fault—it's about growth. 🌱 Embrace the journey of healing and take charge of your future.

Emotions are like waves; we can't always control them, but we can choose how we ride them. 🌊
07/23/2024

Emotions are like waves; we can't always control them, but we can choose how we ride them. 🌊

🌿 In therapy, we often ask, "Does this choice feel based in freedom or based in fear?" Reflect on your decisions and dis...
07/19/2024

🌿 In therapy, we often ask, "Does this choice feel based in freedom or based in fear?" Reflect on your decisions and discover the motivations behind them. Are you choosing out of empowerment or avoidance? 💭✨

TeaCounseling

Therapists don’t seek apologies, but we do seek commitment to growth. It’s about identifying, modifying, and correcting ...
07/16/2024

Therapists don’t seek apologies, but we do seek commitment to growth. It’s about identifying, modifying, and correcting unhealthy behaviors for a stronger therapeutic relationship. 💚

Dear Therapists, setting boundaries isn't just important—it's essential for effective therapy. Remember, boundaries are ...
07/12/2024

Dear Therapists, setting boundaries isn't just important—it's essential for effective therapy. Remember, boundaries are a form of self-care and respect for both you and your clients. 💚


When life gets tough, remember that coping skills won't solve all your problems, but they will help you get through them...
07/10/2024

When life gets tough, remember that coping skills won't solve all your problems, but they will help you get through them. 🌿

Therapists, let's remind ourselves: We're here to support and guide, not to control. Embrace the freedom that comes with...
07/08/2024

Therapists, let's remind ourselves: We're here to support and guide, not to control. Embrace the freedom that comes with knowing we can't change others—only help them find their own way. 🌿

So no shame If you keep repeating yourself in therapy.
07/03/2024

So no shame If you keep repeating yourself in therapy.

"Exploring your identity can be challenging, especially when questioning who you are beyond past roles and behaviors. 🌿 ...
06/26/2024

"Exploring your identity can be challenging, especially when questioning who you are beyond past roles and behaviors. 🌿 Remember, it's a journey worth taking.
#
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Dear fellow therapists, it's natural to feel tension or anxiety when we don't have all the answers or feel uncomfortable...
06/24/2024

Dear fellow therapists, it's natural to feel tension or anxiety when we don't have all the answers or feel uncomfortable with a client's emotions. Remember to lean back, take a breath, and be silent. Trust that the right words will come when you relax, and even if they don't, simply listening can make a big difference. 🌿

"

In therapy, we often remind our clients: "You did the best you could with the information you had at the time." 💚 Healin...
06/19/2024

In therapy, we often remind our clients: "You did the best you could with the information you had at the time." 💚 Healing starts with self-compassion and understanding that every step you took was part of your journey. Let’s embrace growth together.

Sometimes, our minds need time to process thoughts and feelings. 🌿 If it's important, it will surface again when you're ...
06/17/2024

Sometimes, our minds need time to process thoughts and feelings. 🌿 If it's important, it will surface again when you're ready. Trust the process.

Address

Champaign, IL

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 2pm
Wednesday 8am - 2pm
Thursday 8am - 2pm
Friday 8am - 2pm

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