Improve Your Move Personal Fitness

Improve Your Move Personal Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Improve Your Move Personal Fitness, Medical and health, Champaign, IL.

09/21/2022

Congrats to Beth Bailey for hiking the "Camino de Santiago" trail in Spain.
It is a 113km hike over 6 days!
Well done and welcome back!

Improve Your Move!

Starting Soon!!! I am starting a new class to help people learn moreabout proper exercise progressions to balance bet...
09/06/2022

Starting Soon!!!

I am starting a new class to help people learn more
about proper exercise progressions to balance better
and run more!
Balance and Running are the essence of how our
bodies move. If you cannot balance efficiently it is
impossible to run effectively! The better you can control
your body the better your movement will become!
Classes start September 12th
30 minite classes
Mondays @ 5:45-6:15pm
Thursdays @ 5:45-6:15pm
Saturdays @ 12:30-1pm
$10per class , DM me for more details or to register.
Improve Your Move Personal Fitness
505 s neil st Unit 9 Champaign IL

05/29/2022

Bayshore half and full marathon in Traverse City, MI
Chris delis -> full marathon ✅
Sandy Loeb -> full marathon ✅
Jody Littleton -> half marathon✅

Great job by all! Looking forwards to more races.

05/07/2022

Congratulations to Jody Littleton on completing her 2nd half marathon in 7 days!

02/20/2022

Try to move in different ways for atleast 10 minutes, every hour of the day. Break up the repetitive positions you may be in and move around. What makes posture "bad" is being in positions for extended periods of time!

04/16/2020

RENT- 1700/mo
UTILITY-300/mo
RECERTIFICATION- 1-2000 Per yr
INSURANCE-640$ pr yr
LLC- 75$ PR YR
HOURS PER WEEK- whatever it takes

HAVING CLIENTS/FAMILY HELP AND CHECK ON MY BUSINESS - =PRICELESS

huge shout out to my family/clients that have been there to help and still want my business during covid even tho it's not in person!
I wont forget that!
And neither will any small business owner!

Help out the ones that go the extra mile to make your lives better! Whether its thru business or kindness.

12/31/2019

Reflex Performance Reset

Do you have pain? Are you always achy? Do you have an old injury that never seemed to heal fully or always flares back up?

Reflex Performance Reset (RPR) may be your pathway to a healthier and pain free lifestyle.
RPR is a system of neurological drills you can perform on yourself to help fix your body's pain and compensations. It can increase your body's performance, output, and keep injuries from occurring.

The results I have seen from RPR when it comes to range of motion or muscle activation have been huge from just 1 or a few RPR sessions. I use it with all my clients for different reasons but RPR has returned results faster than any other thing I have tried on myself or with clients.

Ask me more about RPR if you would like more insight to this great system.
Let this be a pain free year and life for you!

Happy New Year

06/16/2019

Happy fathers day to all those super dads that work out with me! And all dads everywhere!

05/10/2019

So thankful for all the Moms and Grandmas that come to see me on a weekly basis! Thanks for fitting me into your schedule!
Whether you are a working mom with young kids or a grandparent trying to stay healthy for your grandkids I'm thankful you choose me to help you! Have a happy Mother's Day!
🦸‍♀️🦸‍♀️🦸‍♀️🦸‍♀️🦸‍♀️

05/08/2019

Congrats to Karen Weis for starting her food journal and promptly losing 5 pounds!
Food awareness matters!

04/30/2019

Congratulations to Bruce Butler, a founding member of IYM, on his PR in the Illinois Marathon last Saturday!
👍👍🥳🥳🤘🤘

04/27/2019

And dont forget the 5K!
Laura Weis!

Address

Champaign, IL
61820

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 12pm

Telephone

+12176496996

Website

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