WIC - Champaign-Urbana Public Health District

WIC - Champaign-Urbana Public Health District Special Supplemental Nutrition Program for Women, Infants, and Children (WIC). This institution is an equal opportunity provider.

Nutrition education and supplemental food benefits for pregnant and postpartum women, infants and children up to age 5, who meet income and eligibility guidelines. (Full non-discrimination statement can be found on our website: https://www.c-uphd.org/wic.html)

As the weather gets chillier and winter flu and cold season continues, it’s important to take steps to prevent illness a...
01/14/2026

As the weather gets chillier and winter flu and cold season continues, it’s important to take steps to prevent illness and to check in with you and your child’s health care providers. ❄️
To boost your winter wellness, prioritize sleep, take vitamin D supplements (with approval from your doctor), sip herbal teas to warm your body, use a humidifier to prevent nose bleeds and sore throats from dry winter air, and wash your hands regularly with warm soapy water. 🍵💤🧼
WIC also offers health care referrals and nutrition education to help your family stay healthy this season, learn more at www.signupwic.com!

New year, fresh start, same support 🥳Whether you’re setting out to work towards new goals in 2026 or working on getting ...
01/12/2026

New year, fresh start, same support 🥳Whether you’re setting out to work towards new goals in 2026 or working on getting through the winter season, WIC is here to support you and your family! 💖
We know that parenting isn’t easy—and the more people and resources you have on your team, the better. Getting started or keeping up with WIC is worth it! Set your intentions for a healthier year with WIC and a clinic near you at https://signupwic.com/find-a-clinic
#2026

The shorter, darker days and lack of sunlight can make January feel long and tough to get through at times. Remember, ta...
01/09/2026

The shorter, darker days and lack of sunlight can make January feel long and tough to get through at times. Remember, taking care of your mental health is part of taking care of your family. It's okay to not be okay, you are not alone. ❤️
Need additional support or someone to talk to? Talk with your local WIC clinic for mental health resources or get in touch with text or call based support from the National Maternal Mental Health Hotline: https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline

It may be chilly outside but it won’t stop us from getting outside to exercise and enjoy the crisp air this winter! ❄️Bu...
01/07/2026

It may be chilly outside but it won’t stop us from getting outside to exercise and enjoy the crisp air this winter! ❄️
Bundle up and go on a family walk together, make snowmen or angels, or try sledding! 🛷
Too cold and snowy to go outside? Try putting some fun music on and have a dance party to get some movement in! 💃🕺
Check out more indoor and outdoor winter movement ideas for the whole family: https://www.chop.edu/news/health-tip/fun-ways-keep-kids-active-through-winter

World Folic Acid Awareness Week - January 5-11Folic Acid is an important B vitamin that helps the body make healthy new ...
01/05/2026

World Folic Acid Awareness Week - January 5-11

Folic Acid is an important B vitamin that helps the body make healthy new cells. While everyone needs folic acid, people who are pregnant, or plan on becoming pregnant, need extra folic acid supplementation in addition to eating vitamin-rich foods. Getting enough folic acid before and during pregnancy can prevent major birth defects in a developing baby’s spine and brain.
Some foods with folic acid include:
🥬 Leafy green vegetables
🍑 Fresh, frozen, and canned fruits
🫘Dried or canned beans, fresh or frozen peas, and nuts
🍞Enriched breads, cereals, and other whole grain products
Learn more about the importance of folic acid in pregnancy: https://www.healthychildren.org/English/ages-stages/prenatal/Pages/Where-We-Stand-Folic-Acid.aspx
Acid

National Birth Defects Awareness/Prevention MonthNot all birth defects can be prevented. However, there are steps you ca...
01/02/2026

National Birth Defects Awareness/Prevention Month

Not all birth defects can be prevented. However, there are steps you can take to help you and your baby be as healthy as you can be 🫶
🌟Get 400 micrograms (mcg) of folic acid every day
🌟Try to reduce your risk for infections, including regular hand washing
🌟Get recommended vaccines
🌟Get tested for sexually transmitted infections
🌟See a healthcare professional regularly
🌟Talk to a healthcare professional about taking any medications
🌟Avoid alcohol, to***co, and other recreational drugs
Get more information about how to stay healthy during pregnancy: https://www.marchofdimes.org/find-support/blog/good-health-habits-and-birth-defects-prevention

As this year comes to an end, we're reflecting on a year of happy, healthy babies and strong, supported families. Thank ...
12/31/2025

As this year comes to an end, we're reflecting on a year of happy, healthy babies and strong, supported families. Thank you for letting WIC be a part of your journey.
From all of us at WIC, we wish you a joyous new year! 🎉 We can't wait to see you in 2026.
#2026

12/29/2025

As a reminder, CUPHD will be closed on Wednesday and Thursday for New Year's Eve and New Year's Day.

Did you know 💭 WIC is not only the first food as medicine program in the US but also offers additional benefits to eligi...
12/29/2025

Did you know 💭 WIC is not only the first food as medicine program in the US but also offers additional benefits to eligible families?
In addition to healthy foods and nutrition education, WIC offers breastfeeding support, health care referrals, community events, and more!
Getting started with WIC is worth it. Find a clinic near you: https://signupwic.com/find-a-clinic

12/25/2025

We wish you all a very merry (and healthy) Christmas!

Warmest wishes for a happy and healthy holiday season from your friends at WIC! 🧡This time of year is all about creating...
12/25/2025

Warmest wishes for a happy and healthy holiday season from your friends at WIC! 🧡

This time of year is all about creating special moments and memories with your family. What is your family’s favorite holiday tradition? ✨

P.S. A friendly reminder that our offices will be closed on [Specific Dates]. We're excited to continue supporting you in the new year!

Address

201 W Kenyon Road
Champaign, IL
61820

Opening Hours

Monday 8:30am - 12pm
1pm - 4:30pm
Tuesday 8:30am - 12pm
1pm - 4:30pm
Wednesday 8:30am - 12pm
1pm - 4:30pm
Thursday 8:30am - 12pm
1pm - 4:30pm
Friday 8:30am - 12pm
1pm - 4:30pm

Telephone

+12175314309

Website

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