Two Roads Wellness Clinic Champaign

09/29/2025

09/27/2025

Meditation isn’t about becoming a serene monk in a cave.

It’s about noticing you’re spiraling and deciding not to pack a suitcase for the ride. 🧳🌀

It reduces anxiety, boosts immunity, and helps you respond instead of react (a.k.a., not texting back in all caps!).

Let’s make peace with your thoughts, even the loud, spicy ones.

09/25/2025

Immune support doesn’t have to mean chugging kale smoothies and hoping for the best.

We offer a much better approach:

✅Massage = goodbye stress hormones
✅Nutrient Injections = vitamins absorbed quickly
✅Mental Health Therapy + Coaching = because emotional baggage weighs a lot
✅Primary Care = a provider who listens and cares
✅Physical Therapy = movement is medicine
✅DNA Testing = getting rid of the guessing and making a health plan
✅Infrared Sauna = heat is healing

Your immune system deserves more than vitamin C and vibes. 🍊💚

For support: tworoadswellnessclinic.com

09/23/2025

Tired of one-size-fits-all diets? At Two Roads Wellness Clinic, we use DNA testing and personalized health reports to help match you with the diet that works best for YOUR body.

✨ Take out the guesswork.
✨ Get answers rooted in science.
✨ Work with our compassionate nurse practitioners to create a plan tailored just for you.

It’s time to take charge of your health and your life. 💪

📅 Schedule your appointment today: www.tworoadswellnessclinic.com

09/20/2025

✨ At Two Roads Wellness Clinic, no one walks alone. ✨

From the first steps of childhood to the challenges of adulthood, our therapists are here to walk beside you. We provide therapy for kids, teens, adults, and couples, offering a safe, compassionate space for healing and growth.

💜 Our specialties include:

Play Therapy

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

EMDR

Rapid Rewire

Somatic Therapy

Christian Counseling

Whether you’re seeking support for yourself, your child, your relationship, or your family, we’re here to help. At Two Roads, all are welcome!

🌿 Learn more or schedule today: www. tworoadswellnessclinic.com

09/15/2025

Your immune system texted and it’s asking for some help!. 💪🧬

Boost it with a Two Roads upgrade:

✅ Massage to melt stress
✅ PT to keep you moving
✅ DNA testing for personalized care
✅ Therapy to avoid rage-texting your boss

Strong immunity isn’t luck, it’s strategy.

For support: tworoadswellnessclinic.com

09/12/2025

🧠 The Science Behind Mindfulness: How Meditation Can Improve Your Health 🧘‍♀️

Meditation won’t make your inbox disappear.
But it will lower cortisol, improve focus, and keep you from crying in the Target parking lot.

Start where you are (even if your brain won’t shut up). We’ve got tools, not judgment.

For support: tworoadswellnessclinic.com

09/11/2025

Our Champaign team celebrating TRWC’s 10th birthday! 🥳💜

09/10/2025

🎉 We’re officially 10 years old! 🎉

Ten years ago, we opened our doors with one simple hope: to walk alongside our community in healing, growth, and whole-person wellness. 💚 From day one, we’ve tried to listen closely, respond to what our community truly needed, and grow in that direction together.

In that time, we’ve shared:
💆‍♀️ Hundreds of massages
💡 Thousands of breakthroughs
😭 At least 2,347 tissue boxes (give or take a few!)

But most importantly, we’ve shared your stories, your courage, and your trust. That’s the heart of Two Roads, and we are endlessly grateful.

Here’s to another decade of showing up for each other through the weird, the wonderful, and everything in between. Thank you for letting us be part of your journey. 🥂✨

09/07/2025

🤧❄️ Cold + Flu Season is Here ❄️🤧

Runny noses, sore throats, fevers, oh my! Cold and flu season can hit hard, but you don’t have to face it alone. Our primary care team is here to support the health of our community, kids, adults, and seniors alike. 👩‍👩‍👦‍👦💙
Here’s what we offer:

✅ Compassionate primary care for all ages
✅ Most major insurances & Medicare accepted
✅ Affordable membership options for those without insurance

Whether you need same-week sick visits, preventative care, or peace of mind during cold and flu season, we’ve got you covered. 🩺✨

📍Serving our community with whole-person care, because your health matters every season.

👉 Call us today to schedule your visit or ask about membership options!

09/04/2025

🌱 Your DNA is not your destiny 🌱

Did you know that your genes can influence how you experience depression and how you respond to treatment? 🧬💭

Understanding genetic predispositions doesn’t mean a life sentence. Instead, it opens the door to personalized mental health care:

✨ Early prevention strategies like stress management, movement, and strong social connections
✨ Lifestyle choices that support brain health and resilience
✨ Tailored medications and therapies that reduce trial-and-error

This is where pharmacogenomics comes in—the science of how your genes affect your response to medications. Imagine skipping months (or even years) of “let’s try this and see” and moving toward the treatment most likely to actually work for you.

Genetics is a powerful tool, but it’s not the whole story. Your daily choices, environment, and support system shape your path, too. 💛

🔑 Bottom line: Knowing your genetic blueprint can help you and your care team design a plan that works with your biology, not against it.

For more information or to try our TRWC DNA Test Kit and receive personalized health reports, visit our website at www.tworoadswellnessclinic.com.

09/03/2025

✨ Day 3 of 10 ✨

In 2018, we grew again, this time opening our Champaign clinic to serve even more of our community. Fun fact: we’re still in the very same building today, though it has been expanded from the original 5 office space to 13 offices! 🏡

🎁 Giveaway: One FREE 1-hour massage ($95 value)!

👉 To enter: Like, comment, & share this post. Winner announced tomorrow!