Two Roads Wellness Clinic Champaign

Two Roads Wellness Clinic Champaign Experience the difference of personalized healthcare!

11/20/2025

What your lab results mean?

Lab report ≠ crystal ball 🔮🧪
One “out of range” doesn’t equal doom. Context and trends matter (and so does not Googling at 2am). 😅📈



🔍 Why this test? What does it measure?
📏 Compare to your trend over time
🚫 Don’t self‑adjust meds
📲 Follow up for next steps → Calm brain, clear plan.

Did you know TRWC offers lab services in house? For more information: https://www.tworoadswellnessclinic.com/labs

11/18/2025

Do I need PT after surgery?

Surgery is step one, recovery is the trilogy 🎬🛠️

PT isn’t one‑size‑fits‑all, but it can speed strength, motion, and confidence. Consult your surgeon + PT and make a game plan. 🗺️💪



🔎 Consider: procedure type, mobility limits, swelling
⏱️ Ask: timing, weight‑bearing, precautions
🎯 Aim: safe movement + daily function
🤝 Coordinate surgeon ↔ PT

To schedule with one of our amazing Physical Therapists: https://www.tworoadswellnessclinic.com/physicaltherapy

11/17/2025

Diet vs. Exercise?

The eternal showdown: 🥗 vs 🏃‍♂️ (plot twist: they’re teammates)
Food drives energy balance; movement protects muscle, mood, & metabolism. Do both….no need to marry kale even if you love it! 🥬💍😄



🥣 Consistent meals + daily movement
🧩 Protein + fiber + strength training
🛌 Sleep, stress, steps = secret sauce
➡️ Simple starter plan explained

For support with your nutrition, reach out today: https://www.tworoadswellnessclinic.com/nutrition-department

11/15/2025

Did you know your insurance covers THIS? (most likely)

Free(ish) care you might be missing 💸🎁

Many plans cover preventive visits, vaccines, depression screenings & more, often at $0. Read the fine print so your wallet can nap. 😴💳

🧾 Ask for “preventive” coding
📞 Call the number on your card
🧭 Verify network/copays/deductibles
🎯 Annual wellness, screenings, prenatal, contraception counseling → Check yours

For questions about using your insurance at TRWC, please reach out to our billing department: https://www.tworoadswellnessclinic.com/billing

11/13/2025

How to Pick a Primary Care Provider in 4 Steps:

Your P*P = your health home 🏡🩺
From credentials to vibes (yes, vibes count), here’s a 4‑step checklist to find a P*P you’ll actually message first. 📬🤝



🧭 Define needs (in‑person? telehealth? language?)
📜 Check credentials + network
👂 Fit check: communication & access
📅 Book a “fit” visit (ask for a wellness visit)

Future you says thanks!

To schedule with one of our primary care providers: https://www.tworoadswellnessclinic.com/primary-care

11/12/2025

Do you prefer in-person or telehealth?

Care that fits your life: 🏥 or 💻 (or both)
Telehealth = convenience; in‑person = exams & procedures. Mix and match like a health smoothie. 🥤😉



💻 Tele: quick check‑ins, refills, mental health
🏥 In‑person: physical exam, imaging, procedures
🔐 Consider: tech access, privacy, travel
🔀 Hybrid wins → Decision guide inside.

Did you know TRWC offers Telehealth for mental health therapy, behavioral health coaching, medication management for mental health, and some primary care appointments (when appropriate).

To learn more: https://www.tworoadswellnessclinic.com/online-support

11/09/2025

What to expect in your first mental health therapy session:

First session jitters? We brought a roadmap 🗺️🛋️
From forms to goals to boundaries, here’s the playbook so you can focus on feeling better, not on “what do I do with my hands?” 🤝😅



🧾 Before: logistics + paperwork
🗣️ During: story, goals, safety, next steps
🪞 After: reflections + fit check
🧠 Bring questions → We want to support YOU!

To schedule with a mental health therapist: https://www.tworoadswellnessclinic.com/areas-of-practice

11/07/2025

Screenings You Need at Every Age (20s, 30s, 40s, 50s, and up…)

Aging like fine… preventive care 🍷🛡️
Checks, and tests change by decade. Use this as a convo starter with your clinician, not a stress list. 😌📋

20s: BP, mental health, preventative care 🧠
30s: cholesterol, diabetes risk, cervical/breast/testicular 🩺
40s–50s+: colon, heart risk, bone, vision/hearing, hormones 👀

🔁 Personalize for family history → Try our DNA testing and personalized health reports https://www.tworoadswellnessclinic.com/personalized-reports

11/05/2025

PT vs. Chiropractor: What’s the difference?

Same back pain, different playbooks 🦴🏋️‍♂️🌀
PT builds movement and strength; chiropractors focus on adjustments. Sometimes you need both, like PB&J for your spine. 🥪😉

🏋️ PT: exercise, mobility, long‑term function
🌀 Chiro: adjustments, manual therapy, alignment
🎯 Choose by goal (stability vs quick relief)
🤝 Team care = health wins

For more information about our PT services: https://www.tworoadswellnessclinic.com/physicaltherapy

11/03/2025

Real stories, real questions answered

Your questions, our nerdy answers 🤓💬

Kicking off a Q&A series with real scenarios (details changed for privacy). We translate medical‑ese to human. Drop your question! 📨✨



🗣️ You ask → we clarify
⚖️ We explain trade‑offs, not just “do this”
🔒 Privacy protected
👇 Comment a topic → We’ll feature it on our platforms

Feeling lonely? You’re not alone in that, literally. Mayo Clinic has shown that social connection strengthens your immun...
10/28/2025

Feeling lonely? You’re not alone in that, literally.

Mayo Clinic has shown that social connection strengthens your immune system, lowers anxiety, and even protects your heart.

At Two Roads, we see connection as the prescription. Fill it daily: laughter with a friend, a chat with your therapist, or even a pumpkin spice latte with someone who gets you. 😉

For more support: www.tworoadswellnessclinic.com

10/26/2025

Devon shares about the importance of massage! Currenlty at Two Roads, massage therapy is only being offered at our Covington clinic. To be placed on a waiting list for our other locations, please email: contact@tworoadswellnessclinic.com.

Address

3115 Village Office Place
Champaign, IL

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

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