Wellness and Circle

07/07/2025

Walking is not exercise.
It’s medicine.

Here’s what 10,000 steps a day does:
– Lowers insulin
– Improves leptin sensitivity (aka hunger control)
– Boosts testosterone
– Reduces cortisol
– Helps gut movement
– Improves lymphatic drainage
– Clears brain fog

It’s not about burning calories.
It’s about regulating hormones.

Stop waiting for gym motivation.
Start walking.
Start now.
No music. No distractions.

The walk is the therapy. The walk is the detox.

Wake up step out, move and appreciate your presence.

06/14/2025

https://whatsapp.com/channel/0029VaFLzMc1SWt0xrlo5Q47/109

02/21/2025

Join Me on the Inner Circle Podcast!

I’m excited to be a guest on the Inner Circle Podcast, where we’ll dive into a powerful conversation about "Cultural Attitudes Towards Mental Health and How They Can Be Changed."

Mental health remains a taboo topic in many communities, but it’s time to break the silence, challenge outdated beliefs, and create spaces for healing and growth.

📅 Date: Tuesday, February 25th, 2025
⏰ Time: 7:30 PM (Central)

Let’s talk about how culture shapes our views on mental health and, more importantly, how we can shift the narrative.

Don’t miss this thought-provoking discussion tune in and be part of the change!

01/01/2025

**Season's Greetings from Wellness and Circle**

Dear Wellness and Circle Family,

As we celebrate the joy and warmth of the holiday season, I want to extend my heartfelt gratitude to each of you for being a part of our community. Your commitment to wellness, growth, and positivity inspires everything we do.

As the year draws to a close, I encourage you to take a moment to reflect on the progress you’ve made, the challenges you’ve overcome, and the lessons you’ve embraced. Step into the new year with a heart filled with gratitude and a mind focused on growth and possibilities.

Remember, your health and wellness are your most valuable assets. Continue to nurture your body, mind, and spirit as we embark on another chapter of this beautiful journey together.

Wishing you a holiday season filled with love, laughter, and light, and a fulfilled New Year filled with opportunities, positivity, and purpose.

Here’s to an amazing 2025!

With warm regards,

Ajibiké Ojomo
Founder, Wellness and Circle
CocoZini LLC.

12/10/2024

Whether you're feeling overwhelmed, anxious, or even a little out of balance, remember that peace starts with a single breath, a single moment of stillness.
Life can be full of stressors, but today, let’s try to carry peace with us. It doesn’t have to be perfect, it's just about finding small ways to nurture calm in your mind and heart.

As you move through today, hold onto this thought: you deserve moments of peace. You deserve to feel grounded and cared for, both by others and by yourself.

10/30/2024

Each age brings unique challenges, whether it’s the pressures children face as they grow, the stress of balancing responsibilities in adulthood, or the feelings of isolation that can sometimes come with aging. Every stage is important, and each has its own path to wellness.

Whatever stage of life you’re in, remember that prioritizing your mental health is not only essential but deeply valuable.

10/22/2024

Whether it’s physical, emotional, or mental, pain is a part of life, but how we respond to it can make all the difference. Pain can either break you down or empower you to become stronger.

It’s okay to feel it, to acknowledge it, but remember, your pain doesn’t have to define you. In fact, it can be a powerful teacher that helps to show you your resilience and strength.

10/22/2024

Sleep plays a crucial role in maintaining both our physical and mental well-being. When we sleep, our brain processes emotions, consolidates memories, and restores cognitive functions, which are essential for emotional regulation.

Poor or insufficient sleep can lead to increased stress, irritability, anxiety, and even long-term mental health conditions like depression.

On the other hand, mental health struggles like anxiety or depression can also disrupt sleep patterns, creating a cycle that’s hard to break.
Prioritizing quality sleep is a key step toward improving overall mental health and emotional resilience.

10/14/2024

Forgiveness a Bold Choice for a New Beginning.
Forgiveness isn't about erasing or invalidating the pain caused, but rather choosing to let go of the emotional grip it has over you. When we forgive, we release ourselves from the cycle of resentment and hurt, allowing space for healing and growth.

10/07/2024

Morning Reset - "Starting Your Week with Positivity"

Remember, your mental health matters, and starting your day with even a small moment of calm can make all the difference.

09/29/2024

Welcome to Wellness and Circle Podcast a supportive circle where every voice is heard, and every story matters.

Through insightful conversations and engaging practices we aim to help build resilience, find balance, and nurture a healthier more fulfilling life.

09/29/2024

Welcome to Wellness and Circle Podcast.

Welcome to Wellness and Circle, a platform where mental health and wellness take center stage. At Wellness and Circle, we believe that healing and growth hap...