Fuse Fitness Coaching- Champlin

02/26/2024

Congratulations Elle!!!

The 2024 Senior Champion is a future Oklahoma Sooner!

Congrats, Elle! Sooner Nation is so proud of you!

01/29/2024

For more information about how strength training and how can it benefit you please visit fusefitnesscoaching.com or email info@fusefitnesscoaching.com

01/23/2024

Final week of sparks challenge!

This week’s healthy habit is to get 8-10 hours of sleep each night.

For more information about our sparks/athlete training program please email Guy@fusefitnesscoaching.com

01/16/2024

Week 3 of the sparks challenge!

This weeks healthy habit is to eat a handful of veggies in every meal(2-3).

For more information about the challenge please email Guy@fusefitnesscoaching.com

01/09/2024

Week 2 of sparks challenge!

Everyday you must drink half your body weight in oz’s of water.

For more information about the sparks challenge please email Guy@fusefitesscoaching.com

01/03/2024

InFusion is back!

Schedule for InFusion workouts will be:

First and last Saturday of every month going forward at 9am!

For more information please email Guy@fusefitnesscoaching.com

01/02/2024

Today is the day to make a change for the better!

Need help with a goal or a plan contact a Fuse Fitness coach today!

For information please visit fusefitnesscoaching.com or email info@fusefitnesscoaching.com

01/01/2024

New year new changes!

Evening class schedule:
Tuesday/Thursday at 4pm and 6:30pm

Sparks class schedule:
Tuesday/Thursday at 5:30

Speed and Power with coach Guy is for athletes ages 12+

Offering 1 on 1 and group sessions for speed and power

For more information please email Guy@fusefitnesscoaching.com

12/30/2023

Sparks/ Athlete challenge!

Starting January 2nd and running until the end of the month. We will have weekly goal check in’s for each healthy habit we are working on.

If you or your spark/athlete are interested please email me at Guy@fusefitnesscoaching.com for more information

12/09/2023

3 ways to reduce risk of injury!

1. Recovery is key to staying healthy and away from the injury reserve list. Getting 8+ hours of sleep is key.

2. Stretching and foam-rolling our muscle out is key to helping with muscle tightness. This will help to prevent injury’s over time.

3. Staying hydrated, eating a balanced diet and getting proper micronutrients and macronutrients are all keys to keeping your body in tip top shape.

For more information please contact Coach Guy or Coach Matt.

For more information please visit Fusefitnesscoaching.com or email info@fusefitnesscoaching.com

12/04/2023

This weeks workouts are German Volume Training!

10 reps every minute. Choice your movement and keep it moving.

For more information please visit fusefitnesscoaching.com or email info@fusefitnesscoaching.com

11/29/2023

Come join our infusion class this Saturday at 9am!

Please register for classes in advance.

Any questions please email Guy@fusefitnesscoaching.com

11/27/2023

Final week of hypertrophy training!

Rep ranges from 5-6 to help with building muscle and strength.

If you have any questions please visit fusefitnesscoaching.com or email info@fusefitnesscoaching.com

11/22/2023

From the whole Fuse Family we hope everyone has an amazing Thanksgiving!

Classes are normal this week except for Thursday. all evening classes are moved back to Wednesday instead of Thursday.

We have only 1 morning class on Thanksgiving at 8am.

If you have any questions please Email info@fusefitnesscoaching or visit fusefitnesscoaching.com

11/21/2023

Congrats to our 2023 Fall Challenge winners!

🥇 Christy Gilbertson & Candace Globa took the 1st place finish with an average of 64.12 points. They lost an average of 32.1% of their starting body fat!

🥈 Heather Tollefson & Erin Welters finished in 2nd with an average 56.05 points. Together they lost an average of 24% of their starting body fat!

🥉 Michelle Weise & Sue Kaufmann coming in a close 3rd place finish with an average of 55.77 points. Together they lost an average of 23.7% of their starting body fat!

Interested in finding out how they did it? Reach out to info@fusefitnesscoaching for more details on Fuse Fitness Coaching.

11/20/2023

We wanted to put a spotlight on one of our clients who just made a huge decision for her future.

Elle is taking her talents to The University of Oklahoma.

Elle is a highly decorated gymnast who will be taking it to the next level by joining the Sooners this coming year.

Big congratulations from the Fuse Family!

11/15/2023

This Saturday is Pictionary!

Bring your imagination and a water bottle.

For more information please email Guy@fusefitnesscoaching.com

11/13/2023

This weeks training is hypertrophy training!

Hypertrophy training helps with burning fat and gaining muscle.

For more information about classes pleases visit fusefitnesscoaching.com or email info@fusefitnesscoaching.com