Natural Family Medicine

09/15/2022

Natural Family Medicine is now offering online booking for appointments and we are back in the office! You can still schedule phone/video appointments on Mondays or Tuesdays and if you prefer an in person appointment, they are now offered on Wednesdays! Use this link to schedule:

Schedule your appointment online Natural Family Medicine

08/10/2020

Natural Family Medicine will be away from the office the week of August 17-20. If you will need a supplement refill during this time, please send your order to Michelle (michelle@naturalfamilydoc.com) by Wednesday August 12th. Orders received after this date will be filled on the 24th.
Thank you!

06/14/2020

03/16/2020

Natural Family Medicine now offers Telehealth that is easy and convenient! Read about it here: https://www.naturalfamilydoc.com/2020/03/natural-family-medicine-now-offers-telemedicine-with-video-conferencing/

Natural Family Medicine has implemented changes due to the Caronavirus. Dr. Stephani Waldron-Trapp, ND, at Natural Family Medicine, has made some changes within the Champlin Wellness Center for the safety of staff and patients. Given the increasing concerns regarding the Caronavirus (COVID-19), we w...

03/15/2020

Natural Family Medicine has implemented changes due to the Coronavirus.

Dr. Stephani Waldron-Trapp, ND, at Natural Family Medicine, has made some changes within the Champlin Wellness Center for the safety of staff and patients.

Given the increasing concerns regarding the Coronavirus (COVID-19), we wanted to personally reach out and share with you the proactive and preventative steps we have taken to reduce the risk of viral spread and be able to continue to offer services. Our foremost priority is the health and safety of you and your family.

We are currently monitoring the recommendations of governmental health agencies, such as the Centers of Disease Control (CDC) and local health organizations, and we have elevated our cleaning and sanitation protocol and we are currently only offering Telehealth (either phone consults or a visit that is done using video conferencing over the internet) at this time.

HOW WE'RE STAYING SAFE, PREPARED, AND OPEN FOR BUSINESS:

What our staff is doing:

• Cleaning and disinfecting protocols have been implemented across all touchpoints throughout our clinic between patient visits.
• We are asking all staff and patients to wash hands on arrival and also before leaving.
• Hand sanitizer is available throughout the clinic if desired.
• Clinic staff will be washing hands either hourly and/or between each patient visit, whichever is more often.

• Clinic staff are being educated on the Coronavirus symptoms as well as preventative measures. They will be working remotely when possible and all staff who feel ill are being told to stay home.

What you need to know about current clinic changes:

• Normal hours will continue for front desk staff to answer any questions you may have, schedule appointments, and fill supplement orders.
• Effective Monday, March 16th, we will be switching all appointments to Telehealth for online video sessions and/or phone consultations to replace appointments in the office.
• We are asking that supplement orders be made by phone, through the online order form, or by email. We are not offering supplement pickup at this time. Supplements will be shipped at no additional charge.
• We will be accepting credit card payments only to reduce handling of cash and checks.
• We are providing educational appointments on what you can do to help improve immune function during this time and we are offering immune supportive supplements.

Thank you for your trust in Natural Family Medicine and the healthcare we offer!

Sincerely,

Stephani Waldron-Trapp, ND
Natural Family Medicine
11132 Commerce Dr. N.
Champlin MN 55316
612-250-2804
drstephani@naturalfamilydoc.com

12/19/2019

Dr. Stephani will be teaching a class through community ed on January 9th! Come and learn about resources to help boost your immune system to stay healthy! She will discuss food choices and natural remedies that you can use at home to prevent and treat symptoms of the common cold, sinus infections, ear infections, chest colds and the flu.
You can register now!
https://anokahennepin.cr3.rschooltoday.com/public/costoption/class_id/33879/public/1/sp/

When winter comes around, it is good to have resources to help boost your immune system to stay healthy! Learn food choices and natural rem

11/28/2017

Select Supplements 50% off ~ Stop in to take a look!

11/21/2016

Read this weeks blog to learn how make it through menopause feeling great!
http://www.naturalfamilydoc.com/2016/11/make-menopause-feeling-great/

Menopause is a time in a woman’s life where hormones decline fast. This quick decline is the reason why symptoms can be sudden and severe. However, our bodies can handle this stressful time in life better if our adrenal glands (our stress handling glands) are functioning at their best. Do you have a...

11/14/2016

WellnesSeries Class this Thursday! The topic is Hormone Health. RSVP via the link below!
http://www.naturalfamilydoc.com/2016/11/wellnesseries-class-week-balancing-hormones-optimal-health/

Hormones affect how we feel and what we do every day and the production of hormones is dependent on so many factors that we can control! Learning about hormone health can help you take control of your hormones whether your still menstruating or going through menopause. Come to this class to underst...

11/07/2016

A healthy cholesterol level helps keep your hormones in balance. Too high or too low could be effecting your balance. http://www.naturalfamilydoc.com/2016/11/hormone-balance-begins-healthy-cholesterol-levels/

Hormone balance all starts with good amounts of healthy cholesterol. This means that we don’t want cholesterol to be too low. Cholesterol is the precursor to our hormones and it should naturally elevate, to a certain degree, as we age due to hormonal changes, especially in women going through menopa...

10/31/2016

Your hormones could be affecting your sleep!
http://www.naturalfamilydoc.com/2016/10/5-ways-balance-hormones-improve-sleep/

Did you know that your hormones can affect the quality of your sleep? If you have symptoms that relate to poor sleep, then you may want to consider easy techniques to improve sleep. But when those options do not work, it is typically the endocrine system that is not in balance which can contribute t...

10/13/2016

Do you find that you have a difficult time falling asleep, staying asleep or waking early? Do you experience symptoms of inadequate sleep? If so, you may want to consider these top 10 ways to improve your sleep!
http://www.naturalfamilydoc.com/2016/10/10-ways-improve-sleep/

Do you find that you have a difficult time falling asleep, staying asleep or waking early? Do you experience symptoms of inadequate sleep? If so, you may want to consider these top 10 ways to improve your sleep! Have a general schedule for sleeping every day, even on your days that you don’t need to...

10/05/2016

Are you getting enough sleep? Read this weeks blog to learn the symptoms to look for!
http://www.naturalfamilydoc.com/2016/10/10-symptoms-suggest-not-getting-enough-sleep/

Sleep is important for our bodies to function at their best. When we do not get enough sleep, we put our body on over-drive to function. This makes our body work harder, and over time, symptoms set in. Initially we may feel wired or anxious with inadequate sleep, then comes the cognitive decline, an...

09/26/2016

Do you think you might be gluten sensitive or have Celiac disease? You can have testing done to find out!
http://www.naturalfamilydoc.com/2016/09/testing-gluten-sensitivity-celiac-disease/

There is laboratory testing available to measure the amount of antibodies to gluten that you make and there are several different companies that offer testing. However, most of them offer limited panels that include antibodies to just gliadin and/or gluten. There is more to the picture than these tw...

09/19/2016

How important is it to be gluten free? Read this weeks blog to learn!
http://www.naturalfamilydoc.com/2016/09/important-100-gluten-free/

The importance of being 100% gluten free depends on the severity of your sensitivity and/or if you make antibodies (an internal army) to gluten when you are exposed to it. Antibodies are your body’s natural defense system against foreign substances (things that are not supposed to be in our body) li...

09/12/2016

WellnesSeries Class this Thursday!
Learn the differences/similarities between Celiac Disease, gluten sensitivity and gluten intolerance, how to tell if you are sensitive to gluten and lab tests to help, how to improve gastrointestinal function and support digestion, where gluten is found in food, including hidden sources, and HEALTHY gluten free food options
http://www.naturalfamilydoc.com/2016/09/wellnesseries-class-week-celiac-disease-gluten-sensitivity/

September 13th is national Celiac Disease awareness day! Celiac disease is the most common genetic autoimmune condition in the US and gluten sensitivity is one of the most common food sensitivities. Come to this week’s WellnesSeries class to learn all about the differences and similarities between C...

09/04/2016

If you are gluten intolerant or have Celiac disease, read this weeks blog to learn how to minimize your chance of gluten exposure and how to minimize the effects if you are exposed.
http://www.naturalfamilydoc.com/2016/09/avoid-effects-gluten-cross-contamination/

If you have Celiac Disease or are gluten sensitive, it takes less than a crumb of something that contains gluten to trigger gastrointestinal inflammation and damage to the cells that line the gastrointestinal tract. The actual amount it takes is 1/10,000 of a particle of gluten to create internal da...

08/22/2016

Keeping your kids healthy by resolving and avoiding constipation.
http://www.naturalfamilydoc.com/2016/08/resolve-constipation-kids/

Constipation is unfortunately a very common occurrence among the pediatric population and chronic constipation and digestive problems can lead to several other health concerns such as stomach aches, vomiting, anxiety, and more. Resolving childhood constipation can be done with dietary changes that i...