Advanced Wellness & Sports Rehab

Advanced Wellness & Sports Rehab Chiropractic care is more than just making pain disappear. It's about learning, understanding & taki

It's about learning, understanding & taking care of your body to improve your quality of life.

New Research on Diet & Brain Health 🥦Few diagnoses strike more fear in people than the word 'dementia.' So, what if mak...
07/21/2025

New Research on Diet & Brain Health 🥦

Few diagnoses strike more fear in people than the word 'dementia.' So, what if making just a couple of small dietary changes could significantly reduce your risk?

A study of 1,000+ older adults in Greece over ~3 years found that a diet rich in polyphenols - especially lignans, flavonols and isoflavonoids from foods like leafy greens, pulses and cruciferous veggies - was linked to improved health outcomes such as:

✅ Slower cognitive decline
✅ 71% lower risk of dementia

The takeaway? What you eat may help protect your brain as you age. More studies are needed, but the results are promising! So, EAT YOUR (organic) VEGGIES! See the comments for additional details on which veggies.

https://jn.nutrition.org/article/S0022-3166(25)00330-X/abstract?fbclid=IwY2xjawLrEgJleHRuA2FlbQIxMQBicmlkETFtY1RIZ3BWMnhNZzdYWmlNAR7lMNdkUsIVrYHAdD7pmZdFINfvgpLUKRdOdrtPnKg0fRKsEycqYeV1sGuqpA_aem_85bYAboQsmb2Zg733vwMVg

It's race shirt Monday! Completed a 5k race on the 4th of July with a 2nd place finish in my age group (yes, there were ...
07/07/2025

It's race shirt Monday! Completed a 5k race on the 4th of July with a 2nd place finish in my age group (yes, there were more than 2 people in my age group...41 in my age group, in fact!)

Hope everybody had a happy and safe 4th of July!


Wishing everybody a happy and safe Fourth of July! It's going to be a warm one, so stay hydrated!
07/04/2025

Wishing everybody a happy and safe Fourth of July! It's going to be a warm one, so stay hydrated!

Wishing everybody a happy and safe Fourth of July! It's going to be a warm one so stay hydrated!
07/04/2025

Wishing everybody a happy and safe Fourth of July! It's going to be a warm one so stay hydrated!

Happy first day of SUMMER! ☀️🌈 Hooray! The sunshine has arrived in full force and the heat is finally here (for a shor...
06/20/2025

Happy first day of SUMMER! ☀️🌈 Hooray! The sunshine has arrived in full force and the heat is finally here (for a short time anyway). 🔥 So grab your shades, stay hydrated this weekend and don’t forget: if the pavement is too toasty for your tootsies, it’s too hot for our furry friends' paws!🐾

Stay cool, stay kind and soak up those golden rays - but be safe! 😎🍉

“Take care of your body. It’s the only place you have to live.” — Jim RohnYour body is not just a vehicle - it’s your li...
05/19/2025

“Take care of your body. It’s the only place you have to live.” — Jim Rohn

Your body is not just a vehicle - it’s your lifelong companion. Every step, every breath and every heartbeat depends on how well you maintain it. Your body is not like a house or car that you can sell and upgrade to a new one.

Just like a car (or house) that requires regular maintenance, our bodies do too! Nourish yourself with rest, movement and good food, and it will carry you far.

Taking care of your body is the foundation for everything else you want to do in life - career goals, relationships, adventures, etc. When your body thrives, you thrive!

"Do something today that your future self will thank you for."This isn’t just a feel-good quote - it’s real! Health doe...
04/28/2025

"Do something today that your future self will thank you for."

This isn’t just a feel-good quote - it’s real! Health doesn’t happen overnight, and it’s not always glamorous. But those little things you almost talk yourself out of? They add up.

Drink the water. Move your body. Say no to that thing that drains you. Get outside. Breathe deep.
Not because it’ll change your life today - but because it’s a brick in the foundation you’re building for a healthier tomorrow.

Monday Motivation.“If you can’t do great things, do small things in a great way.” – Dr. Martin Luther King Jr. & Napoleo...
04/21/2025

Monday Motivation.

“If you can’t do great things, do small things in a great way.” – Dr. Martin Luther King Jr. & Napoleon Hill

Great impact doesn’t always come from grand gestures - it often begins with the small, intentional choices we make every day.

When it comes to overall health, we don’t need to overhaul our entire lifestyle overnight. Instead, it's the small, consistent habits - like drinking more water, taking a short walk, choosing a healthy snack or making time to rest - that build a strong foundation for long-term health.

Doing those “small things” with purpose and care transforms them into something meaningful. This means showing up for yourself, even when motivation is low. It means valuing progress over perfection and honoring each step of the journey, no matter how tiny it may seem.

This is week two of our Monday Motivation series, and we’re just getting started! 🌟Each week, we will try to bring you a...
04/14/2025

This is week two of our Monday Motivation series, and we’re just getting started! 🌟

Each week, we will try to bring you a fresh dose of inspiration - an inspirational quote, a quick thought or a simple health reminder to help all of us stay focused, uplifted and moving forward.

Life gets busy, challenges come and go, but a little spark of motivation can go a long way for all of us!

"Healthy Isn’t a Goal. It’s a Way of Living."This quote is a powerful reminder that health isn’t just a milestone to re...
04/07/2025

"Healthy Isn’t a Goal. It’s a Way of Living."

This quote is a powerful reminder that health isn’t just a milestone to reach - it’s a journey, not a destination. It’s about the small, consistent steps we take every day: nourishing our bodies, caring for our minds, moving with purpose and making choices that align with our long-term well-being.

Let today be your reminder: being healthy isn't about perfection - it’s about showing up for yourself each day, with kindness and intention.

Happy National Doctor's Day to all the docs of various specialties out there!
03/30/2025

Happy National Doctor's Day to all the docs of various specialties out there!

Address

11132 Commerce Lane N
Champlin, MN
55316

Opening Hours

Monday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 1pm - 6pm
Friday 9:30am - 1pm

Telephone

+17632910202

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