12/20/2025
Gentlemen, it’s time to talk about the other half of the fertility equation.
When we talk about conception, egg quality often gets the spotlight—but s***m health is just as critical. The journey to the egg is an endurance race, and your swimmers need the right fuel to cross the finish line. If you are looking to improve parameters like motility (movement), morphology (shape), and overall count, science points us toward specific nutrients that act as biological power-ups.
We recommend integrating these Top 5 Powerhouses into your daily routine to naturally rebuild s***m quality:
CoQ10: Think of this as the battery pack for your cells. It provides the essential energy required for motility, helping s***m swim stronger and faster.
Zinc: Often called the "ultimate fertility mineral," Zinc is vital for boosting testosterone levels and increasing overall s***m count.
Carnitine: Crucial for s***m maturation and metabolism, helping to protect s***m cells from damage while fueling their journey.
Vitamin E: A potent antioxidant that protects the delicate s***m membrane from oxidative stress and DNA damage.
NAC (N-Acetyl Cysteine): A heavy hitter for lowering oxidative stress and improving the fluid environment for s***m.
Remember, the cycle of s***m production (s***matogenesis) takes roughly 72 to 90 days. This means the changes you make today will reflect in your results three months from now. Start integrating these nutrients now to set the foundation for a healthier future.
Ready to create a personalized fertility plan? Book your consultation with Dr. Lane today!
***mHealth