Energize Therapeutic Counseling Solutions, PLLC

Energize Therapeutic Counseling Solutions, PLLC ETCS therapist Ellen Durant offers life coaching and counseling for individuals.

Individuals and couples have resources and strengths that can be identified and used in healing and promoting change. Therapist, Ellen Durant develops trust in forming relationships with clients and is present and committed to be an effective guide in assisting clients in reaching their goals. With over 18 years of experience helping clients through life's challenges, she has also led educational and therapy groups for several organizations. Her diverse background has fostered creativity in problem solving in addressing client needs. The ETCS office is conveniently located near the 101 freeway and offers sessions morning through evening hours by appointment.

(Shared from University of Life post)Jim Carrey once said: Grief is not just an emotion—it’s an unraveling, a space wher...
08/27/2025

(Shared from University of Life post)

Jim Carrey once said: Grief is not just an emotion—it’s an unraveling, a space where something once lived but is now gone. It carves through you, leaving a hollow ache where love once resided.

In the beginning, it feels unbearable, like a wound that will never close. But over time, the raw edges begin to mend. The pain softens, but the imprint remains—a quiet reminder of what once was. The truth is, you never truly "move on." You move with it. The love you had does not disappear; it transforms. It lingers in the echoes of laughter, in the warmth of old memories, in the silent moments where you still reach for what is no longer there. And that’s okay.

Grief is not a burden to be hidden. It is not a weakness to be ashamed of. It is the deepest proof that love existed, that something beautiful once touched your life. So let yourself feel it. Let yourself mourn. Let yourself remember.

There is no timeline, no “right” way to grieve. Some days will be heavy, and some will feel lighter. Some moments will bring unexpected waves of sadness, while others will fill you with gratitude for the love you were lucky enough to experience.

Honor your grief, for it is sacred. It is a testament to the depth of your heart. And in time, through the pain, you will find healing—not because you have forgotten, but because you have learned how to carry both love and loss.

08/13/2025

I LOVE THIS ANALOGY:
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
Whatevr is inside the cup is what will spill out.
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
So we have to ask ourselves... “what's in my cup?"
When life gets tough, what spills over?
Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting tendencies?
Life provids the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affrmation, resilience, positivity; and kindness, gentleness and love for others.

The place to start is within…
06/12/2025

The place to start is within…

04/23/2025

Drop a 🙏🏾 if you’ve ever been hurt by a narcissist

04/15/2025
It’s always helpful to refocus and approach a situation in a different way.  A therapist can be invaluable in finding cr...
03/15/2025

It’s always helpful to refocus and approach a situation in a different way. A therapist can be invaluable in finding creative solutions.

Small things done consistently leads to significant change!
02/28/2025

Small things done consistently leads to significant change!

One of our greatest and often unused power is choosing where to direct our energy!          (Shared from Greg Brandon, B...
07/14/2024

One of our greatest and often unused power is choosing where to direct our energy! (Shared from Greg Brandon, Bruce Lipton, Joe Dispenza Fan group)

A post from Rebecca Warner…It’s a positive perspective shift to go from either or to both and!
06/15/2024

A post from Rebecca Warner…It’s a positive perspective shift to go from either or to both and!

A reminder to myself and others in the helping profession
06/12/2024

A reminder to myself and others in the helping profession

So many of my clients have experienced recent loss and this is often what leads them to therapy.  I came across this quo...
05/26/2024

So many of my clients have experienced recent loss and this is often what leads them to therapy. I came across this quote posted by Dave Bachman that was so moving and such a healthy way to think of our loved ones who pass that I wanted to share it.

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Chandler, AZ
85224

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