Tyler's Nutrition Training & Fitness

01/11/2021

For all those New Years resolution peeps out there. I’m not a fan of starting something just because of it being a new year, it should be something you can do or start anytime but the problem is actually sticking with it.⠀
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If you truly want to make a difference, it has to be a consistent change for the long haul. You can’t expect perfection right out of the gate and then quit if you aren’t.⠀
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It’s patience that wins the end game, not the instant gratification. Those who are successful are the ones that grind and stick with it even during the times of suck.⠀
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You’ll always come out on top if you’re intentional with being just a little bit better today than you were yesterday. ⠀
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What kind of person are you? Do you have any New Years resolutions? If so, please share 👇🏻⠀
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#2021

12/15/2020

of a former client that absolutely crushed his prep a few years back. We ended up qualifying for nationals locally and taking 3rd at Nationals 💪🏻⁠⠀
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This prep was a whole new approach for Dave and I had a lot of fun watching him grasp the concept of flexible dieting and actually enjoy life while doing it 🙌🏻⁠⠀
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We gave ourselves ample time to prep and wanted to make sure he came in lights out with enough time to fine tune things and fill out more for the national stage. This allowed him to eat more food, do less cardio overall, and stay patient along the way.⁠⠀
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First show we knew we had to come in much flatter to qualify (he's still a monster flat 🤣swipe right 👉🏻) locally and we pushed to fill out much harder for the big stage knowing the judges he'd be in front of favored the bigger look.⁠⠀
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I couldn't have been more proud of how hard he worked, how much he immersed himself to learn a whole new approach, and had a huge smile the entire time! ⁠⠀
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Good times and hope we get to do it again, Dave!⁠⠀
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06/21/2020

05/28/2020

On the outside, competing seems like a fun and healthy hobby! 😶But....the deeper you dig into the sport and the process of contest prep the more it becomes apparent that there’s soooo much more to the stage than the shredded bodies, the shiny trophies and the seemingly glitzy appearance😬
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Watch this video and find out what we mean.......🙈 If you’ve competed and relate to what we’re saying, let us know your experience and if you agree/disagree!💪🏻👇🏻

05/27/2020

Another episode of our Macro Hack Radio podcast is out!
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In episode 12 Tyler and Lee Ann tackle one of the TOUGHEST things people go through - and that is maintaining.⁠
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Sounds strange, right? But the reality is, learning how to successfully maintain weight is one of the most important and also most difficult things many people will do on their fitness journey.⁠
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Make sure to give us a "Subscribe" and leave a rating and/or review so we can keep spreading the word to our community!⁠ We’d love to hear your thoughts!
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Let us know down below - do you have a hard time with maintenance? 🤔

05/21/2020

Bringing back some unforgettable memories with a of some of our badass clients 🙌🏻⁠
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We nearly swept the show and grabbed 3 pro cards that night. Cool part was watching 3 our bodybuilders take each class and battle it out in the overall.⁠
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We really miss going to shows this season and looking forward to creating more memories with the TNT fam and many other competitors!⁠
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What's your favorite show memory? 👇🏻⁠
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03/17/2020

Training Tip #8: Drink your water!⁠⠀
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I know it's something we preach all the time, but how often do you say to yourself 'I really SHOULD drink more water!'⁠⠀
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Well, you're right, you should. 😉⁠⠀
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It has a ton of benefits, but we know remembering to drink water actually is something a lot of us have an issue with.⁠⠀
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We recommend setting a timer, a reminder, or tracking it on your phone or smartwatch to stay on top of things!⁠⠀
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03/09/2020

Knowing the calorie content of your food is so important to making food choices that will not only keep you satisfied, but also not going way over on calories without even realizing it.⁠
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Many foods are higher in carbs and fats than what is marketed, and that is why learning how to track macros is so helpful! You actually learn what is in various foods, and can make educated decisions about what you eat.⁠
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If you are trying to be calorie conscious, whether you are trying to maintain, gain, or lose weight, make sure you aren't being duped by these 'healthy' foods.⁠
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Why? Because HEALTHY does not always equal LOW CALORIE.⁠
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07/10/2019

We want to give a big shoutout and congrats to our TNT athletes that competed at the OCB Scorcher!
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We had a blast watching so many great athletes and pros in the show come in looking incredible!
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Everyone on the team came home with some hardware and was well deserved. We grabbed many spots across top 5 and took home a couple more pro cards as well 💪🏻🏅
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So many of our athletes have completely transform their physiques and it was pretty neat to watch it all unfold. More on that in another post 🔜⁠
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Congrats to and for kicking butt and taking names at this show--we're all really proud of you! 👏🏻👊🏻⁠

Big thanks to Putting on another badass show and we can’t wait for the next one!

TNT Coaches:

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07/03/2019

We want to make something clear.⠀
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We GET that life happens! Your kids get sick, you get stuck at work, you need to go to grocery store, a last minute appointment for something opens up and you take it.⠀
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We understand.⠀
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Your life should NOT revolve around fitness, but fitness should fit INTO your life.⠀
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So if you miss a workout because of life, it's OK. Tomorrow is a new day! 😁⠀⠀