Mindful InnerChange

Home
Mindful InnerChange

Offering in-person & virtual therapy using Hypnotherapy, EFT, CBT, & Mindfulness.

23/07/2025

Trauma isn’t rare. It’s human.
You don’t have to be a war veteran to carry wounds. You don’t need a “big” story for your pain to matter.
Explore the truth that so many live with but few speak aloud: Trauma is the norm, not the exception.
o Why trauma is more than war, accidents, or disasters
o The hidden wounds of everyday life
o How unhealed trauma shapes behavior, beliefs, and relationships
o Why you’re not broken—and how healing begins with compassion
It’s time to stop minimizing what you’ve survived. Your story matters. Your healing matters.
📖 Read the full article here: https://mindfulinnerchange.com/trauma-is-the-norm/

22/07/2025

Feeling a little disconnected lately?
Try this soul medicine: Give. Serve. Show up. 💛
Discover how acts of giving and volunteering don’t just change lives—they heal hearts (including your own).
o The science behind why giving feels so good
o How service creates purpose and joy
o Simple ways to make a difference—right where you are
o Why generosity is food for the soul
Sometimes the best way to feel whole is to help someone else feel seen.
📖 Read the full article here: https://mindfulinnerchange.com/giving-fills-the-soul/

21/07/2025

Are You Your Own Worst Critic?
Do you speak to yourself in ways you'd never speak to someone you love?
Self-criticism can feel like motivation, but often, it’s just quiet self-destruction. The good news?
You can unlearn it.
In my latest article, discover:
✨ Why we develop harsh inner critics
✨ The hidden cost of constant self-judgment
✨ How to start showing yourself real love and compassion
✨ Simple, powerful ways to reframe your inner dialogue
It’s time to trade self-punishment for self-kindness. You deserve it.
📖 Read now: https://mindfulinnerchange.com/show-yourself-some-love/

18/07/2025

🕯️ Call Your Power Back — A Sacred Healing Ritual 🕯️
Ever feel drained, scattered, or not fully you?
That’s often a sign your energy is stuck in the past—held by people, places, and moments that no longer serve you.
💫 It’s time to call your power back.
Say it with intention, out loud or in your heart:
“With love, compassion, acceptance, and forgiveness,
I forgive, I forgive, I forgive.
I call all of my power back to me now.
I am whole and I am complete.”
🔥 Use this practice when you feel:
— Drained after emotional interactions
— Tied to an ex, an old identity, or past trauma
— Scattered, unfocused, or off-center
This is not just words. It’s energy medicine.
Your power is not lost—it’s waiting to be reclaimed.
www.MindfulInnerChange.com

17/07/2025

Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eternal law. – Buddha
🕊️ Buddhist Forgiveness Practice: Release, Heal, Begin Again 🕊️
In Buddhism, forgiveness isn’t about condoning—
It’s about liberation.
Freeing the heart from resentment, guilt, and clinging.
✨ A simple yet profound practice:
Sit quietly. Breathe. Then repeat:
💛 “If I have hurt or harmed anyone, knowingly or unknowingly, I ask for their forgiveness.”
💛 “If anyone has hurt or harmed me, knowingly or unknowingly, I forgive them.”
💛 “If I have hurt or harmed myself, knowingly or unknowingly, I forgive myself.”
Let each phrase be a thread that unravels tension, blame, or shame.
Feel the space begin to open in your chest.
This is how healing begins—from the inside out.
🌿 Use this practice:
— During meditation
— Before sleep
— When your heart feels heavy
True forgiveness is an act of deep compassion and freedom.
You don’t need to carry it anymore.
Release. Breathe. Begin again.
TIP: You can tap the breastbone while doing this or do a full Tap & Talk
www.MindfulInnerChange.com

16/07/2025

🌬️ “Oh Great Spirit…” — A Prayer for Peace, Strength & Balance 🌿
This beautiful Native American prayer, attributed to Chief Yellow Lark of the Lakota Sioux, is a sacred call for inner clarity and harmony with the Earth.
"Oh Great Spirit, whose voice I hear in the winds,
And whose breath gives life to all the world, hear me."
🙏🏽 This prayer is not just words—it's a sacred invitation:
🌾 To walk in balance
🌿 To speak truth
🪶 To ask for strength in humility
🔥 To align with nature and the Creator
✨ Healing with the Prayer:
— Recite it during sunrise or sunset
— Speak it aloud in nature or near water
— Reflect on each line with gratitude
— Use it in ceremony or personal ritual
It’s a reminder to walk gently on the Earth, and powerfully within yourself.
Let it guide you when you're feeling lost, heavy, or out of alignment.
Let this prayer return you to the rhythm of life.
You are not separate—you are sacred.
www.MindfulInnerChange.com

15/07/2025

🌿 The Náhuatl Prayer for Healing: A Message for the Soul 🌿
There’s a beautiful indigenous prayer from the Náhuatl people of Mexico that speaks directly to the heart and spirit. Statements to say aloud from this poem are:
“I release my parents from the feeling that they have failed me.”
“I release my children from the need to make me proud, so they can write their own paths.”
“I release my partner from the obligation to complete me.”
“I am free to be who I am, and so are you.”
✨ This prayer is not about blame. It’s about freedom, forgiveness, and deep ancestral healing.
🧘‍♀️ Use it in your healing rituals:
— Read it aloud in a quiet space
— Light a candle or sit in nature
— Breathe deeply after each line
— Feel the release in your body
Healing doesn’t always mean confronting. Sometimes it means letting go, with love.
Repeat this prayer when you're ready to cut cords with guilt, expectation, or old roles.
You are not here to carry the weight of others. You are here to live freely and fully.
www.MindfulInnerChange.com

14/07/2025

Healing with Ho'oponopono + EFT: A Power Combo for Inner Peace
When emotional pain lingers, and old patterns won’t let go, try this powerful practice:
🌟 Ho'oponopono (A Hawaiian prayer of forgiveness):
“I’m sorry. Please forgive me. Thank you. I love you.”
Repeat these words gently to yourself—or towards a memory, a feeling, or even another person. This mantra helps cleanse emotional energy and restore harmony.
🌟 Pair it with EFT (Tapping):
Tap on acupressure points while repeating each phrase. This calms your nervous system and anchors the prayer into your body.
E.g.: While tapping the side of your hand or collarbone:
“Even though I feel hurt, I deeply and completely love, accept, and forgive myself.”
“I’m sorry. Please forgive me. Thank you. I love you.”
🧘‍♀️ These two together = powerful emotional release + self-compassion + nervous system reset.
Try it today and notice what shifts.

11/07/2025

We tend to limit our potential and doing what makes us feel fulfilled because of limiting beliefs. When you start diving into this your mind starts to open and you will find yourself considering more in your life.
Here are your prompts for Day 5 of 5 days of journaling. Redefine Yourself!
📖 What would I do if I wasn’t afraid of failing?
📖 If I could make a living doing anything I wanted, what would I do?
www.MindfulInnerChange.com

10/07/2025

We carry around so much guilt, regret, and shame which can cause us to become ill. We need to forgive ourselves and release it. We also need to release fears especially those that are limiting beliefs so we may open our eyes to our potential.
Here are your prompts for Day 4 of 5 days of journaling. Heal!
📖 What do I need to forgive myself for?
📖 What am I afraid of?
www.MindfulInnerChange.com

09/07/2025

Many times, we define ourselves based on other people and start taking on their likes even if it isn’t true. This is when we start losing ourselves.
Here are your prompts for Day 3 of 5 days of journaling. Find Yourself!
📖 What brings me genuine joy?
📖 What makes me feel truly alive?
www.MindfulInnerChange.com

08/07/2025

You will need to dig deeper to identify what is really holding you back and if your meaning of success is your own or someone else’s.
Here are your prompts for Day 2 of 5 days of journaling. Get Digging!
📖 What beliefs are holding me back from living my dream life?
📖 What does success mean to me?
www.MindfulInnerChange.com

Address

Website

https://MindfulInnerChange.com/

Alerts

Be the first to know and let us send you an email when Mindful InnerChange posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Alerts
Contact The Practice
Want your practice to be the top-listed Clinic?

Country:

City: