Mindful InnerChange

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United States
Chandler, AZ
Mindful InnerChange

Offering in-person & virtual therapy using Hypnotherapy, EFT, CBT, & Mindfulness.

06/14/2025

Energy radiates, therefore naturally the body has layers in the aura around the physical body. The further away from the physical body, the faster the energy vibrates, meaning the physical body is the slowest vibration of the energy body, and the spiritual energy body vibrates the fastest. The aura can also hold toxicity and be healed.
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06/13/2025

The meridians of the body are a large network similar to your veins and arteries, but instead of carrying blood, they carry energy. When not in balance it can manifest in physical and mental illness. Treating the meridian associated with the ailment will help bring it into balance and this is where acupressure, EFT, and acupuncture come in.
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06/12/2025

There are hundreds of chakras in the body but 7 are most known as they align with the spine and main energy channels. An 8th chakra which is above the crown and resides outside the physical body is commonly talked about. When the chakras are not in balance, you will have mental, emotional, and physical implications. Energy work and somatic practices (such as EFT that I do with my clients) can help with cleansing and balancing.
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06/11/2025

There are many energy therapies available for you to try out and find what works best for you. Here are several and a few of which I offer to my clients. Energy hygiene is an important component of overall health. Look into something that fits your lifestyle and what resonates.
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06/10/2025

Each emotion carries a vibration with it: the higher the vibration, the more enlightened.
I will post about vibrations and the chakras this week, but focusing on pure emotions, most people live in the “life-suppressing” emotions which can cause physical and mental challenges. The “life-supporting” emotions bring about a peaceful and fulfilling life. Start analyzing your emotions and how you can transform.
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06/09/2025

Our thoughts are powerful, and energy is everywhere as it cannot be created nor destroyed.
What we think not only impacts our own mental and physical health but the world as part of a collective. Reality is a result of our perception and unhealed conflict within us impacts that.
When we start changing self-talk, healing wounds, making conscious changes, being more mindful, then our world evolves into something more beautiful.
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06/06/2025

Martial/Sports Qigong focuses on fine-tuning physical performance. Practicing Martial Qigong can have a positive effect on performance in many different activities by improving speed, stamina, power, balance, flexibility, dexterity, and agility. Most importantly, it conditions the body against injury.
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06/05/2025

Spiritual Qigong focuses on mental clarity, tranquility, being humble, and connecting with our higher power, God, Spirit, source of life. Enlightenment is achieved through self-awareness, harmony with nature, and mental tranquility. This is achieved through meditation, both moving meditation, and stillness.
Enhance your standard meditation with qigong.
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06/04/2025

Medical Qigong can be administered in private sessions or in class settings and has been known to cure muscular injuries to diseases such as cancer. In addition, it brings relief to mental conditions such as stress, anxiety, and depression.
Most illnesses can be traced back to electromagnetic disruptions and medical qigong can flush away years of electromagnetic disruptions, by correcting imbalances in the electromagnetic fields which will allow the body to strengthen and regulate.
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06/03/2025

Qigong has 3 main styles or purposes: Medical, Spiritual, and Martial/Sports.
Find the one that is right for you and start reaping the benefits.
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06/02/2025

Qigong is an ancient Chinese healing art involving meditation, controlled breathing, and movement exercises. There are numerous benefits to Qigong, and it can be done standing or sitting, so all ages and limitations can be accommodated.
Try it out!
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05/31/2025

Movement Meditation is a practice while practicing an action of your choice. Walking, running, qigong, tai chi, yoga, swimming, etc. You begin to find a fluidity as you move with intention, allow your breath to guide you, and being fully present in what you are doing. When you have completed the action, be still and observe your body and feel the energy on your skin. Finally, give thanks for this vessel that houses your soul.
www.MindfulInnerChange.com

Address

6909 W Ray Road 21-7
Chandler, AZ
85226

Website

https://MindfulInnerChange.com/

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