Mindful InnerChange

Mindful InnerChange Offering in-person & virtual therapy using Hypnotherapy, EFT, CBT, & Mindfulness.

Mindful InnerChange is ready! SWIHA Fall Festival at 1538 E. Southern Ave, Tempe, AZ 85282 starting at 10am and ending a...
11/01/2025

Mindful InnerChange is ready! SWIHA Fall Festival at 1538 E. Southern Ave, Tempe, AZ 85282 starting at 10am and ending at 3:30pm. Hope to see some familiar faces. đź’ś

COMMON COGNITIVE DISTORTIONS: 7TH OF 12“Should” ThinkingPutting pressure on yourself with unrealistic rules.Example: “I ...
10/31/2025

COMMON COGNITIVE DISTORTIONS: 7TH OF 12
“Should” Thinking
Putting pressure on yourself with unrealistic rules.
Example: “I should be further in life by now.”
✅ Reframe: “I am growing at my own pace—and that’s okay.”

Need help identifying and healing what is keeping you in this cognitive distortion?
www.MindfulInnerChange.com

COMMON COGNITIVE DISTORTIONS: 6TH OF 12Belief = FactConfusing feelings and opinions with truth.Example: “I feel unlovabl...
10/30/2025

COMMON COGNITIVE DISTORTIONS: 6TH OF 12
Belief = Fact
Confusing feelings and opinions with truth.
Example: “I feel unlovable, so I must be unlovable.”
✅ Reframe: “Feelings are real—but they aren’t always facts.”

Need help identifying and healing what is keeping you in this cognitive distortion?
www.MindfulInnerChange.com

COMMON COGNITIVE DISTORTIONS: 5TH OF 12PersonalizationTaking everything personally—even when it’s not about you.Example:...
10/29/2025

COMMON COGNITIVE DISTORTIONS: 5TH OF 12
Personalization
Taking everything personally—even when it’s not about you.
Example: “They seemed upset; I must have done something wrong.”
✅ Reframe: “Other people’s emotions are not my responsibility.”

Need help identifying and healing what is keeping you in this cognitive distortion?
www.MindfulInnerChange.com

COMMON COGNITIVE DISTORTIONS: 4TH OF 12Control FallacyBelieving you're either responsible for everything—or powerless in...
10/28/2025

COMMON COGNITIVE DISTORTIONS: 4TH OF 12
Control Fallacy
Believing you're either responsible for everything—or powerless in everything.
Example: “It’s all my fault” or “There’s nothing I can do.”
✅ Reframe: “What is in my control and what is not?”

Need help identifying and healing what is keeping you in this cognitive distortion?
www.MindfulInnerChange.com

COMMON COGNITIVE DISTORTIONS: 3RD OF 12Negative FocusOnly seeing what went wrong and ignoring what went right.Example: R...
10/27/2025

COMMON COGNITIVE DISTORTIONS: 3RD OF 12
Negative Focus
Only seeing what went wrong and ignoring what went right.
Example: Remembering one criticism instead of ten compliments.
✅ Reframe: “Three things did go well today are…”

Need help identifying and healing what is keeping you in this cognitive distortion?
www.MindfulInnerChange.com

Mindful InnerChange will have a table at this event.Saturday November 1st 9:00am-3:30pm (10am all vendors will be set up...
10/24/2025

Mindful InnerChange will have a table at this event.
Saturday November 1st 9:00am-3:30pm (10am all vendors will be set up)
1538 E Southern Ave., Tempe, AZ 85282
The Southwest Institute of Healing Arts Fall Festival is a complimentary, community,
family-friendly celebration of yoga, art, healing, and UNITY! Yoga
classes, song circle, sound healing, practitioners, and vendors!
– 9:00am Yoga all levels with Will Zecco (at the greenbelt)
– 11:00am Song Circle led by Juli Burdette (at the greenbelt)
– 3:30pm Closing Ceremony / Sound Healing with Will Zecco (at SWIHA)
– Massage Championship (9am – 2:30pm)
– Vendors and Practitioners all day
– Complimentary Event – Open to the Public

Events Page for Mindful InnerChange lists this event and others. https://mindfulinnerchange.com/join-us-at-one-of-these-events/

COMMON COGNITIVE DISTORTIONS: 2ND OF 12Mind Reading = assuming you know what others think; jumping to conclusionsExample...
10/24/2025

COMMON COGNITIVE DISTORTIONS: 2ND OF 12
Mind Reading = assuming you know what others think; jumping to conclusions
Example: “They didn’t reply so they must be mad at me.”
✅ Reframe: “I can’t know unless I communicate.”
đź’¬ Q: How often do you assume instead of ask?
Need help identifying and healing what is keeping you in this cognitive distortion?
www.MindfulInnerChange.com

COMMON COGNITIVE DISTORTIONS: 1ST OF 12Catastrophizing = jumping to the worst-case scenario.Example: “If this goes wrong...
10/23/2025

COMMON COGNITIVE DISTORTIONS: 1ST OF 12
Catastrophizing = jumping to the worst-case scenario.
Example: “If this goes wrong, everything will fall apart.”
✅ Reframe: “What’s the most likely—not the most dramatic—outcome?”
đź’¬ Q: Do you plan for disaster before it even happens?
Need help changing your catastrophizing mindset?
www.MindfulInnerChange.com

Spiritual Rest – 7th of 7 types of restSpiritual rest reconnects you with purpose, meaning, and something greater than y...
10/22/2025

Spiritual Rest – 7th of 7 types of rest
Spiritual rest reconnects you with purpose, meaning, and something greater than yourself.
It may come through meditation, nature, prayer, gratitude, or stillness.
This kind of rest reminds you—you are guided, supported, and never alone.
✨ Come home to your spirit.
www.MindfulInnerChange.com

Social Rest – 6th of 7 types of restNot all social interaction is nourishing. Social rest means stepping back from drain...
10/21/2025

Social Rest – 6th of 7 types of rest
Not all social interaction is nourishing. Social rest means stepping back from draining connections and leaning into relationships that feel safe, supportive, and soul-aligned.
✨ Protect your energy by choosing connection over convenience.

www.MindfulInnerChange.com

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6909 W Ray Road 21-7
Chandler, AZ
85226

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