Dignity Health Medical Group Arizona

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Dignity Health Medical Group Arizona

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dignity Health Medical Group Arizona, Medical and health, Chandler, AZ.

Dignity Health Medical Group comprises 200+ physicians, nurse practitioners, physician assistants, and certified nurse midwives, and over 500 support staff who cover a wide variety of specialties for the Phoenix metropolitan area.

12/20/2025

We know the holiday season can be tough. So... On the Eleventh Day of Health my psychiatrist gave to me: Eleven deep breaths, avoiding all stress, finding moments of peace! 🕊️ Manage stress and share some of that kindness you show others with yourself. It’s OK to prioritize your mental health this holiday season.

🧡 If you need support or a listening ear, we're here for you: https://ow.ly/VANO50XMJ8U.

12/19/2025

On the Tenth Day of Health my trauma doctor gave to me: All the reminders to keep toasts in good measure, a safer-night pleasure, for all to celebrate responsibly!

🎅 Plan Your Ride: Never drink and drive. Designate a driver, use rideshares, or plan to stay overnight.
🎅 Eat Before You Drink: Don't drink on an empty stomach. Food slows alcohol absorption.
🎅 Hydrate Smart: Alternate alcoholic drinks with water or non-alcoholic beverages.
🎅 Know Your Limit (and Stick to It!): Decide how much you'll drink before you start and track your consumption.
🎅 Pace Yourself: Avoid the overindulgence by sipping slowly and enjoy the moment, rather than chugging.

Dignity Health’s 24/7 emergency rooms and trauma centers want you to have a safe and happy holiday season, free of any alcohol-related injuries or emergencies. 🧑‍⚕️ According to the Healthcare Cost and Utilization Project's Nationwide Emergency Department Sample data with annual averages reported for 2020-21, U.S. emergency departments saw over 4 million alcohol-related visits, and there were more than 2 million tracked hospitalizations.

🚨In case of emergency, know where your closest ERs and trauma units are located: https://ow.ly/NcgG50XLNEz.

12/18/2025

On the Ninth Day of Health my doctor gave to me: Nine cool sips of water so bright in the southwest’s strong light to keep my fluid-levels just right.

Staying hydrated is important for a healthier and more energized you! Not only does hydration help your cognition and your immune system, it also helps your body process and flush out the holiday indulgences, reducing bloating, fatigue, and other discomforts.

💧 Start and end your day with water.
💧 Stay consistent. Press the easy button by investing in a reusable water bottle that you can keep close (and refilled) throughout the day.
💧 Embrace hydrating foods when you can! Think crunchy cucumbers, juicy oranges, hydrating berries, crisp salads, and soothing soups.

Need a primary care doc or a specialist? 🩺 Learn more about Dignity Health Medical Group Arizona: https://ow.ly/h4e850XL4EP.

12/17/2025

On the Eighth Day of Health, my doctor gave to me…80 minutes of exercise each week. 🏃‍➡️🏋️‍♂️🚴‍♀️

While many are more likely to abandon healthy habits in the winter, daily exercise is essential to maintaining favorable health — mind, body and soul. In fact, just going for a morning walk can help manage holiday stress, improve your mood, and support your immune system!

☃️Our primary care doctors at Dignity Health Arizona are here to help with any of your general health needs: https://ow.ly/6TgK50XK3zj.

12/16/2025

On the Seventh Day of Health, my physical therapists gave to me: Seven stretches so grand, to make muscles safely expand while enjoying our mild winter wonderland!

Compassionate care is the essence of who we are and what we do. Explore more about our rehabilitation (physical therapy, occupational therapy, and speech therapy) services at Dignity Health in Arizona: https://ow.ly/F4p650XKEks.

12/12/2025

On the Sixth Day of Health my doctor gave to me: Instructions to wash all those germs, like squiggly soft worms, for wellness to be!

Practicing healthy hand hygiene is important for avoiding pesky, illness-causing winter germs:

🧼 Wash your hands thoroughly, scrubbing with soap for at least 20 seconds (wet, lather, scrub, rinse, dry.)
🧴 Use sanitizer with at least 60% alcohol, when soap and water aren't available.
🤧 Avoid touching your face, cover coughs and sneezes in a tissue or your elbow, and disinfect surfaces regularly!

Maintaining a healthy lifestyle will help you avoid illness and have the best holiday. Our primary care doctors are always here for you! Take advantage of your annual appointment before the year's end: https://ow.ly/xhxr50XICqI.

12/11/2025

On the Fifth Day of Health my doctor gave to me: The knowledge I need to avoid sleep that’s rash when life’s a mad dash to keep my slumber a glee! 😴

It can be hard to maintain a consistent sleep schedule with all the late night celebrations, traveling, and changes in eating habits, but it's one essential step toward staying healthy during the holidays.

💤 Try to keep your bedtime and wake time consistent.
💤 Capitalize on the benefits of a calming bedtime routine.
💤 Limit caffeine several hours before bedtime.
💤 Finish eating and drinking two to three hours before bedtime.
💤 Avoid screens at least one hour before shuteye. Exposure to the blue light can decrease deep REM sleep and leave you feeling sleepier the next day.

Find a primary care doctor who can help if you’re struggling to get a good night's sleep: https://ow.ly/bU8o50XHUvR.

12/10/2025

On the Fourth Day of Health my heart doctor gave to me: Four or more reminders (to set realistic expectations and avoid holiday stress for a joyful and merry holiday)!

🎅 Listen to your body. Eat as well as you can during the holidays, get exercise and prioritize quality rest to avoid burnout.
🎅 Proactively manage stress by prioritizing commitments that are most important to you and don’t be afraid to say no to the others.
🎅 When the stress hits, find calm by practicing deep breathing or meditation.
🎅 Treat yourself — practice self-care by taking a few minutes to do what makes you happy.

Learn more about how stress can affect your heart: https://ow.ly/3P2F50XHa3l. Never ignore heart attack symptoms. If you experience chest pain, shortness of breath, and/or dizziness, call 911.

12/08/2025

On the Third Day of Health my bariatric surgeon gave to me: Three or more tips for healthy and mindful eating. 🎅 Visit https://ow.ly/NmbF50XG2IA to learn more about the expertise the Dignity Health bariatrics and weight loss team brings to Arizona.

12/03/2025

Why we shave. Why it matters. 💙🪒

The Great Shave-Off at Dignity Health Cancer Institute brought together physicians, patients and leaders to share an important message: men’s health deserves attention, awareness, and action.

From early screenings to everyday prevention, these conversations save lives. Thank you to everyone who joined us in closing out Let Your Humankindness Grow month and supporting men’s wellness.

12/02/2025

Yesterday, we came together for The Great Shave-Off, as we wrapped up the month long Let Your Humankindness Grow challenge, at Dignity Health Cancer Institute. 🎶🪒

Our live barbershop quartet, Tribute, set the tone as doctors, nurses, and community leaders shaved their beards with a full barbershop experience—thanks to International Barber College—all to raise awareness for men’s health. 💙

Address

Chandler, AZ

Website

http://www.dhmg.org/

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