thefoxydr

07/11/2022

Monday Motivation
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07/05/2022

How do you get your Vitamin D and exercise?
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We find it important to teach Jake at a young age to enjoy the outdoors while getting those great benefits of Vitamin D. He’s already been on numerous hikes, walks and enjoys a good pool day! Even at 6 months old!
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Why it is important to get Vitamin D and exercise...
1) Reduce inflammation
2) Improve bone health (especially in children)
3) Reduce risk of chronic diseases
4) Boost the immune system
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07/01/2022

Breakfast is one of the most important meals of the day. It should be a balanced meal with protein and healthy fats, to keep blood sugars and sugar cravings at bay.
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06/30/2022

I'M BACK BABY!
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After being on maternity leave for 6 months with my handsome little man I am back in the full swing of things.
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Looking for weight loss, hormone optimization, pain relief? I can help!!! Check out my website (link in bio) to schedule your health and wellness consult.
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06/30/2022

I'M BACK BABY!
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After being on maternity leave for 6 months with my handsome little man I am back in the full swing of things.
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Looking for weight loss, hormone optimization, pain relief? I can help!!! Check out my website (link in bio) to schedule your health and wellness consult.

06/06/2022

12/10/2021

How do you plan to get outside this weekend?
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11/22/2021

Sometimes you just need to get dressed up!

10/15/2021

Who else loves to travel?
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Costa Rica- July 2021
One year delayed, a global pandemic, and travel restrictions later, we finally took our honeymoon to Costa Rica.
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It is good to get away once in a while, to reset and unwind from the real world. We all have busy lives and can get caught up in the minutia of life, without taking the time for ourselves. Schedule in time to travel even, if it is a just short weekend trip.
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Benefits of traveling include:
1) Improve mental health
2) Reduce stress
3) Self-development
4) Meet new friends
5) Explore new cultures
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10/05/2021

Mindset is Everything...
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09/27/2021

Pre-pregnancy planning… Thinking about getting pregnant. Let me help you!
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Most women do not know that it is important to start pregnancy planning at least six months prior to conception. The reason for this is to optimize your health as a mother as well as the baby’s and to ensure a heathy pregnancy.
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What you do before pregnancy can impact your future children and their health so it is important to start now. You want to make sure that you are limiting your toxin exposure, optimizing hormones, especially if there may be concern for infertility, and proper nutrition and supplementation.
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Ways to optimize your health:
1) Hormone optimization
2) Proper nutrition
3) Exercise
4) Hydration
5) Limit toxin exposure
6) Proper supplementation
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09/24/2021

What does your exercise routine look like?
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Regular exercise of at least 30 minutes per day, 3-4x per week can improve your health drastically. It promotes weight loss, prevents chronic disease, boosts energy, improves mood, and promotes better sleep.
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Remember, it does not have to be strenuous to obtain the benefits. So start moving!
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