Simplified Lifestyle Coaching, Chandler, AZ (2026)

I help women over 40 escape the physical and emotional chaos of hormonal changes using a holistic approach, so they can feel like themselves again and fully embrace this stage of life. As a board-certified functional medicine health coach, I believe women shouldn’t have to struggle with anxiety, brain fog, depression, or stubborn weight gain. You deserve to feel strong, steady, and like yourself again. And it starts with how you fuel your body. If you’ve been feeling anxious, exhausted, and like your body is working against you, you’re not alone. This isn’t just aging—it’s the menopause transition. And it’s your body asking for support. That’s why I created The Protein Fix—a simple starting point to help you feel better quickly. Protein is one of the most powerful nutrients for maintaining steady energy, promoting balanced moods, enhancing focus, and keeping you feeling full throughout your day. I wish I had this kind of guide when I was trying to make sense of what was happening to my mind and body. Once I started fueling myself with what I actually needed, everything shifted. You’re not crazy. You’re not failing. And you’re definitely not alone. Let’s help you feel like you again.

02/06/2026

Some items on my Costco list that needed restocking. Not pictured: kids junk. 🍡

Anyone else notice when you take your kids to the store, you spend more? My hungry teenage boy was with me and lots of items added to the cart that weren’t on the list. I guess it’s the price I pay to have him help me. 😜

My trips to Costco are different every time. I usually add more meat and other essentials like olive oil, coconut oil, butter, nuts, etc to the cart, but we are stocked on these items at the moment.

I was excited to see Magic Spoon products. I didn’t buy them, but great to know they are available for a great price.

Do you see anything here you wish your Costco had? 😊

01/28/2026

My work exists because I know what it feels like to be tired and told to “just push through.”

Because I’ve lived with the anxiety, the exhaustion, the misdiagnosis, and the fear of chronic disease.

Because I lost both of my parents too young, and I refuse to pass that story down to my kids. If I can help it.

I didn’t get results with quick remedies. I got results because someone finally listened to me and gave me real answers. I was guided on a path of true, foundational health. I was given compassion and I felt safe to talk to my provider.

And it’s my mission to share what I’ve learned with other women so they can begin to trust their bodies again.
Midlife isn’t a destined downhill spiral. It’s a rebirthing.

A renewal.

A return to the biggest gift you can give yourself. Health!

Drop a ❤️ if you’re choosing to care for your health differently in this season.

midlifehealth

01/15/2026

One day you don’t quite recognize yourself anymore.

You’re short on patience.
Your sleep is terrible.
Your mind won’t slow down.

And you’re dealing with anxiety you never had before.
But you still have to show up.

For work.
For your kids.
For your family.
For everyone who needs you.

So you do what women always do: you push through it.
And quietly wonder…

Why is this so hard right now?

Here’s what I want you to know:

You’re in the middle of a massive hormonal shift that affects your brain and body in a way you’ve never experienced before.

And almost no one is teaching women how to support their bodies through it.

Instead, we’re handed:

“Try an antidepressant.”
“Here’s birth control.”
“Just eat right and exercise.”

Meanwhile, you’re Googling at midnight:

Am I going crazy?
Is this my thyroid?
Is it my hormones?
Why do I feel like I’m barely holding it together?

There is a solution for how you’re feeling, and real relief doesn’t come from extremes.

It comes from finally giving your body what it’s been asking for all along:

🍽️Balanced blood sugar
😴Better sleep
🧘🏼‍♂️Nervous system support

And a way of eating that doesn’t require you overhaul your entire life.

That’s exactly why I created The Hormone Reset Project.

It’s my 6-week coaching program for women who are tired of white-knuckling their way through perimenopause and just want to feel calm, happier, and more like themselves again.

This round is open now, and we start on January 22.
If this feels like it was created for you, comment RESET and I’ll send you the details. 🧡

01/07/2026

Have you gone to your doctor for help and walking away feeling dismissed, confused, and more frustrated than ever?

If you’ve been let down by the support (or lack there of) you were given, I see you.

In this masterclass, I break it all down for you so you can finally understand what’s actually happening in your body, why you’re struggling, and what you can do about it.

I’m 100% confident that my framework will work for you because it changed my life and the lives of other women.

📅 Happening this week only- ends Saturday
⏰ Multiple days & times
💲 Free

Comment “calm” and I’ll send you the sign up link. 💞

Address

Chandler, AZ
85249

Website

https://www.simplifiedlifestylecoaching.com/, https://www.simplifiedlifestylecoaching.com/protein-fix

Alerts

Be the first to know and let us send you an email when Simplified Lifestyle Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Simplified Lifestyle Coaching:

Simplified Lifestyle Coaching