Simplified Lifestyle Coaching

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Simplified Lifestyle Coaching

I help women who struggle with perimenopausal mood swings feel normal again so they can actually enjoy life. Get my free Protein Guide... link below!

I help women over 40 escape the physical and emotional chaos of hormonal changes using a holistic approach, so they can feel like themselves again and fully embrace this stage of life. As a board-certified functional medicine health coach, I believe women shouldn’t have to struggle with anxiety, brain fog, depression, or stubborn weight gain. You deserve to feel strong, steady, and like yourself again. And it starts with how you fuel your body. If you’ve been feeling anxious, exhausted, and like your body is working against you, you’re not alone. This isn’t just aging—it’s the menopause transition. And it’s your body asking for support. That’s why I created The Protein Fix—a simple starting point to help you feel better quickly. Protein is one of the most powerful nutrients for maintaining steady energy, promoting balanced moods, enhancing focus, and keeping you feeling full throughout your day. I wish I had this kind of guide when I was trying to make sense of what was happening to my mind and body. Once I started fueling myself with what I actually needed, everything shifted. You’re not crazy. You’re not failing. And you’re definitely not alone. Let’s help you feel like you again.

03/24/2026

New episode released today all about progesterone. 🎉

In this clip, I’m talking about one of the natural ways we can support our moods and that is to stabilize our blood sugar.

I talk about the symptoms of low and high progesterone and when it’s just right. I also share with you ways you can support progesterone naturally.

Comment “pod” for the link to the full episode. 🧡

03/23/2026

Sushi was definitely an acquired taste for me. What about you? What’s a food you love now that you didn’t at first? 👇🏼

03/11/2026

The information is out there. Sometimes we have information overload. 😫

The real challenge? Many of us our stuck in old habits and beliefs.

For example, you might believe you need to eat less and move more to lose your meno belly. Not true. That’s an old belief that worked in our 20s and early 30s.

Hormones are complex. So on top of our outdated beliefs, low energy due to our fluctuating hormones, and lack of real guidance, we stay stuck.

Comment “podcast” to learn what actually works after 40. 🧡

midlifehealth midlifehormones midlifecoach

03/10/2026

🎙️ It’s here… and this one is personal.

I just launched a podcast:

You’re Not Crazy! It’s Perimenopause.

This show was born out of a season in my life when I felt anxious, overwhelmed, gaining weight, and honestly… not like myself at all.

There were days I didn’t want to deal with anyone. I wanted to hide in my own little cocoon and just be left alone. It was confusing and lonely because I didn’t understand what was happening to me.

Now I do.

And I created this podcast for the woman who is right in the middle of that season.

If you’re over 40 and:
- experiencing mood swings
- feeling anxious for “no reason”
- struggling with sleep
- wondering why you feel so different

You’re not imagining it.

And you are definitely not crazy.

Each week we’ll talk about what’s actually happening in your body during perimenopause, what your hormones are doing behind the scenes, and simple, practical steps to help you feel calm, clear, and confident again.

Some episodes will be just you and me.

Other weeks, I’ll bring on trusted guests to guide us through the ups and downs of this transition.

Perimenopause isn’t something to dread.

It’s a season of renewal.

And you deserve to feel amazing in it.

🎧 New episodes release weekly. Comment “Podcast” and I’ll send you the link. 🧡

03/03/2026

It’s finally happening. 🧡🎙️

The trailer for my brand-new podcast, You’re Not Crazy, It’s Perimenopause, is officially LIVE.

I’ve wanted to start this for years. And if I’m being honest? I almost talked myself out of it more than once.

Who am I to do this?

Will anyone listen?

But here’s what I know for sure: this message is too important to stay quiet about.

If you’re over 40 and you’ve been feeling anxious, moody, exhausted, overwhelmed, or just not like yourself, this podcast is for you.

If some days you feel like you are going crazy, know that your hormones are shifting. Your nervous system is under more stress than it wants to be.

And no one handed you the manual for this season of life.

That changes now.

My hope is that you tune in and that every episode leaves you with one small shift, something practical and doable, so you can start feeling calm and confident again.

🎧 The trailer is live now on Apple Podcasts and Spotify.

Go listen, subscribe, and get ready for episodes 1, 2, and 3 dropping on March 10th. We’re diving straight into the real stuff.

And if you have a friend who’s been saying, “I don’t feel like myself lately,” send this to her. She needs to hear it, too.

Comment “Podcast,” and I’ll send you the link. 🧡

03/02/2026

This is what moods can feel like in perimenopause.

One minute you’re jolly. The next, you feel like you’re losing your mind.

I know this feeling firsthand. One minute I’m in a great mood, and the next it’s like a switch flips and I’m ready to snap at anyone who crosses my path.

If you’ve ever thought, “What is wrong with me?”, you’re not crazy. It’s very likely your hormones.

After 40, our hormones begin to fluctuate more dramatically, and that can take a real emotional toll. The good news? You’re not powerless here.

Start with the basics:

• Eat enough protein
• Sleep at least 7 hours
• Reduce stress where you can
• Move your body regularly

And maybe most importantly, learn to say no a little more often.

Tell me, which version of Will Ferrell can you relate to in this reel? 🤪

Address

Chandler, AZ
85249

Website

https://www.simplifiedlifestylecoaching.com/, https://www.simplifiedlifestylecoaching.com/protein-fix

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