Simplified Lifestyle Coaching

05/11/2026

Ladies! You don't want to miss this event.

Next week, on May 13–15, I’m joining 15 other experts for The Midlife Uncensored Summit.

Three days of free, expert-led conversations you can access anytime online in the comfort of your own home.

No schedule to juggle. Just press play when it works for you.
And honestly? These are the kinds of conversations most women aren’t having anywhere else.

We’re talking about what’s actually going on after 40. Things like hormones, gut health, pelvic floor, strength, nutrition, mindset, identity, nervous system… all of it.

My session is called:
The Missing Piece in Midlife Nutrition: Why Protein Changes Everything

Because if there were a “pill” for:
* energy
* cravings
* mood
* metabolism

…it would be protein.

Every talk is short (20–25 minutes), super practical, and comes with a free gift.

And you can watch it all on your own time (no rearranging your life).

Link to register in the comments. 🧡

48 hours.

Midlife Uncensored kicks off Tuesday morning with Dr. Kirsten DesMarais on the pelvic floor. And if you've never had a real conversation about your pelvic floor in midlife, this alone is worth showing up for.

3 days. 18 sessions. All online. All free.

If you've been on the fence, register today. You'll get the welcome email, the schedule, and a wealth of knowledge.
Share with your friends, don't miss this.

Doors open Tuesday. 🚪

05/11/2026

What’s something you’re needing more of right now?

Rest, peace, adventure, stillness, purpose, or something else? Let me know in the comments. ⬇️

05/03/2026

I’m about to turn 50, and instead of a party, I’m gifting myself a solo mindfulness retreat. 🧘

This is my first solo trip ever. No family, no friends, just me, my thoughts, my journal, and a lighter bag—both physically and mentally.

My mom felt lost at this age, but I’m choosing to pause, breathe, take a break from the chaos of life, and ground myself.

It’s a gift I’m grateful for, and a big shout-out to my husband for holding down the fort.

So if you’ve been waiting for a sign to do something solo, just for you, this is it!

I’ll report back on how it feels to reconnect with me. 💞

outofoffice

04/22/2026

You have likely been told that you need to be eating more protein. But Why?

Several reasons…to prevent muscle loss, maintain steady energy, improve bone health, and support a healthy weight.

But most importantly, to support happier moods. Protein provides amino acids that your body uses to make serotonin, dopamine, and other neurotransmitters.

More protein = better mood stability and less perimenopausal brain fog.

I hear so often from women that it’s so hard to get their daily allotment of protein in without eating a whole cow. Trust me, it doesn’t need to be hard.

That’s why I created a free protein guide to make it simple:

✔️ A visual of what 30g of protein actually looks like (it might surprise you!).

✔️ Quick, satisfying, and balanced high-protein meals + snacks.

✔️ Easy tips to hit your protein goals without living in the kitchen or tracking every bite.

When you eat enough protein, you feel stronger, more balanced, and energized. Your hormones will thank you too!

Comment “protein” for the FREE guide and start supporting your mood and body today. 🧡

04/21/2026

Your thyroid is your body’s metabolic control center, and when it’s off, you feel it.

Symptoms of low thyroid can look like:

😴 fatigue
⚖️ weight gain
🌫️ brain fog
😔 low mood
💇‍♀️ thinning hair

Here’s the tricky part…

These are the SAME symptoms many women experience in perimenopause, which is why thyroid issues are often missed.

You’re told it’s “just hormones,” or worse, that everything looks “normal.”

Most providers only test TSH, but that doesn’t tell the full story.

To really understand your thyroid, you need more testing and the right questions to ask your doctor. I break it all down in this episode of the You’re Not Crazy! It’s Perimenopause podcast.

If you’ve been feeling off and can’t figure out why, comment “Podcast” and I’ll send you the link. 🧡