Simplified Lifestyle Coaching

Simplified Lifestyle Coaching I help women who struggle with perimenopausal mood swings feel normal again so they can actually enjoy life. Get my free Protein Guide... link below!

I help women over 40 escape the physical and emotional chaos of hormonal changes using a holistic approach, so they can feel like themselves again and fully embrace this stage of life. As a board-certified functional medicine health coach, I believe women shouldn’t have to struggle with anxiety, brain fog, depression, or stubborn weight gain. You deserve to feel strong, steady, and like yourself again. And it starts with how you fuel your body. If you’ve been feeling anxious, exhausted, and like your body is working against you, you’re not alone. This isn’t just aging—it’s the menopause transition. And it’s your body asking for support. That’s why I created The Protein Fix—a simple starting point to help you feel better quickly. Protein is one of the most powerful nutrients for maintaining steady energy, promoting balanced moods, enhancing focus, and keeping you feeling full throughout your day. I wish I had this kind of guide when I was trying to make sense of what was happening to my mind and body. Once I started fueling myself with what I actually needed, everything shifted. You’re not crazy. You’re not failing. And you’re definitely not alone. Let’s help you feel like you again.

10/21/2025

Hate cooking at home, but tired of the takeout rut? 🙋‍♀️

If you’re a woman over 40, you don’t need complicated recipes or hours in the kitchen. You just need a simple plan that makes healthy meals quick, easy, and doable (even on your busiest days).

Because let’s be real, by the time dinnertime rolls around, energy is low, and takeout sounds way easier. 😩

But if you want to feel your best in your 40s with more energy and fewer mood swings, having an stress-free system for planning and prepping your meals at home is the secret sauce. 🍲

That’s exactly what my 5-Day Meal Planning Challenge will help you do!

You’ll get time-saving hacks, healthy meal ideas, and step-by-step guidance, all while surrounded by an amazing community of women doing it right alongside you. 💛

Because everything’s easier (and way more fun!) when you’re doing it with a group of like-minded women.
Ready to make healthy eating feel effortless?

Join for FREE. We start tomorrow, October 22nd!

Comment “plan” below and I’ll send you the link with the details! ⬇️

10/21/2025

It’s called the Balanced Plate Method, and it’s my go-to formula for putting together quick, healthy meals that actually taste good (and don’t take forever).

Here’s the secret:

🥦 ½ plate non-starchy veggies — think greens, colorful veggies, cruciferous favorites

🍗 ¼ plate protein — salmon, chicken, eggs, or lentils

🥑 1–2 tbsp healthy fats — olive oil, avocado, nuts

🍠 Small palm-sized portion starch — sweet potatoes, quinoa, beans, or rice

The best part? I don’t cook every night. I batch cook my proteins, veggies, and starches on the weekend, then mix and match throughout the week. Dinner comes together in minutes.

This is exactly what I’ll be teaching inside the 5-Day Meal Planning Challenge, so you can learn how to make healthy eating simple and stress-free. 💛

📅 When: Oct 22–26
📍Where: My private Facebook group
💰Cost: FREE

Drop “meal plan” below and I’ll send you the link to join!

10/18/2025

Here’s the truth: after 40 (and especially in perimenopause), your body is more sensitive to how it’s fueled.

You can’t just wing meals anymore and expect to feel your best. Your energy, focus, and mood depend on taking the time to plan and prepare your healthy meals.

But meal planning doesn’t have to be complicated or time-consuming. 🙅‍♀️

In fact, it’s way easier than you think once you have a simple system that works with your hormones, not causing more chaos.

That’s exactly what I’ll teach you inside my FREE 5-Day Meal Planning Challenge for women over 40.

Here’s what you’ll get 👇

🥗 A pantry + fridge detox so you can ditch distractions and simplify your space

🍴 My favorite tools and go-to recipes to make healthy meals quick and easy

🧠 A daily plan that takes the guesswork (and stress) out of “what’s for dinner?”

💬 Live coaching + community support inside my private Facebook group

🧘🏼‍♂️And by the end? You’ll feel calmer, have more energy, and actually look forward to cooking again.

You deserve to feel good in your body, and it starts with what’s on your plate.

Here are the details:

📅 When: Wednesday, Oct. 22nd – Sunday, Oct. 26th

📍 Where: Email + my private Facebook group

💰 Cost: FREE

Comment “meal plan” below and I’ll send you the link to join us. 💛

I've just reached 300 followers! Thank you for your continuing support. I look forward to providing you with great conte...
10/13/2025

I've just reached 300 followers! Thank you for your continuing support. I look forward to providing you with great content. 🙏🤗🎉

Here’s the truth most women aren’t told ⬇️Perimenopausal women face a 40% higher risk of depression than their premenopa...
09/29/2025

Here’s the truth most women aren’t told ⬇️

Perimenopausal women face a 40% higher risk of depression than their premenopausal peers.

And globally, anxiety disorders in women our age are projected to rise by 40% by 2035.🤯

That’s not because we’re “too sensitive” or “losing it.”

It’s because when estrogen drops, it disrupts brain chemicals like serotonin and dopamine.

These brain chemicals regulate mood, energy, and even our motivation.

Add in the stress of midlife responsibilities, and it’s no wonder so many women feel like they’re struggling just to keep it together.

But here’s the part I want you to hear: there is nothing wrong with you, and you don’t have to just “push through.”

With the right tools, support, and lifestyle foundations such as sleep, stress management, proper nutrition, and movement, you can calm the chaos and actually feel like yourself again.

This is the work I do every day with women in midlife, and it’s one of the most overlooked, unspoken needs out there. You don’t just have to survive this transition. You can thrive in it.

Save this post for the days you need a reminder that there’s nothing wrong with you.

And please, share it with a friend who needs to hear this today. 🩷

I had no idea I was in perimenopause. I was moody, depressed, and put on an antidepressant that didn’t help. On top of t...
09/22/2025

I had no idea I was in perimenopause.

I was moody, depressed, and put on an antidepressant that didn’t help. On top of that, I had super heavy periods and was encouraged to get a uterine ablation, rather than anyone looking at the root cause.

Today is World Perimenopause Day, and it matters because so many women are unprepared for this season of life.

You don’t have to suffer in silence. Lifestyle habits, such as balancing nutrition, prioritizing protein, getting quality sleep, and managing stress, can make all the difference. 🩷

👉 Want an easy place to start?

Download my Free Protein Guide and begin fueling your body for better energy, mood, and hormone balance.

Comment “protein” and I’ll send it to you. ⬇️

5 years ago, I was in the thick of perimenopause… mood swings, depression, and major fatigue running the show. 😩I tried ...
09/17/2025

5 years ago, I was in the thick of perimenopause… mood swings, depression, and major fatigue running the show. 😩

I tried everything… supplements, diets, workouts… but nothing stuck. If anything, the stress made me feel worse. 😩

I got to the bottom of my symptoms and went from feeling awful to improving my sleep, stabilizing my crazy moods, and was able to get off my antidepressant.

👉 What changed?

I turned to functional medicine and started applying simple lifestyle habits that worked with my hormones to support my body in this season of life.

I learned so much about myself and our changing bodies. We aren’t meant to just keep going along like we have in our 20s and 30s. We must do things differently.

That’s why I created The Hormone Reset Project, a 6-week coaching program designed to help women over 40 break free from perimenopausal mood swings, fatigue, and feeling like they no longer recognize themselves.

Inside, you’ll get:

💡 A clear step-by-step plan (no more guessing what to do)

🍽 My Balanced Plate Method for hormone-friendly meals to boost your energy.

😴 Tools for better sleep and stress resilience.

🤍 Coaching + support so you’re not doing this alone.

👯‍♀️ A community of women going through the program with you to help you stay committed to the process.

No more quick fixes. No more starting over.

Just steady progress that actually gets you feeling better. We don’t have to suffer through perimenopause, and I’m living proof of that.

💬 Comment “reset” below and I’ll send you all the details!

What real emotional relief looks like… So many women over 40 feel like something is wrong with them.Here’s the truth: no...
09/12/2025

What real emotional relief looks like…

So many women over 40 feel like something is wrong with them.

Here’s the truth: nothing is wrong with you.

What’s wrong is the lack of real guidance for women in this stage of life.

We’re dismissed by doctors, drowning in conflicting information, and left wondering:

⏱️ Should I be fasting?
💊 Taking supplements?
💉 Doing hormone therapy?
🥩 Going keto or carnivore?

…What am I missing?

No wonder we feel overwhelmed.

Here’s what I’ll shout from the rooftops:

👉 Feeling calm, focused, and energized doesn’t come from extremes.

👉 It comes from simple, sustainable habits—balanced meals, good sleep, regular movement, and managing your stress.

You don’t have to white-knuckle through perimenopause or “just live with it.”

That’s why I created The Hormone Reset Project, a 6-week coaching program to help women like you feel calm, focused, and energized again.

🚨 There are only a few spots left in this beta round, and once they’re gone, they’re gone.
Want in? Comment “RESET” to learn all the details. 👇

Your transformation begins September 18th! 🔥

Let me ask you something…Are you where you want to be in your health, your relationships, and your own sense of joy?If y...
09/07/2025

Let me ask you something…

Are you where you want to be in your health, your relationships, and your own sense of joy?

If you’re like so many women I talk to, the answer is probably no, and it’s not because you’re not trying hard enough.

You’ve done all the things: read the books, gone to the doctors, tried the diets and programs, maybe even tried medications:

Yet somehow, you still feel:

💛 Anxious, drained, or disconnected from yourself.

💛 Stuck in bad habits you can’t seem to shake.

💛 Trapped in a body that feels foreign or more tired than it used to.

💛 Like everyone else’s needs come first, leaving no energy for your own.

Here’s the truth: these feelings aren’t random.

They’re the result of years of putting yourself last, and now you’re layering hormonal changes on top of it all.

No amount of “pushing through” will fix it.

I will show you why it’s harder now after 40 than when we were in your 20s and 30s and exactly how to fuel your body at this stage of life.

That’s exactly what I’ll show you in From Chaos to Calm: How to Feel Like Yourself Again in Perimenopause.

🗓️ When: Tuesday, September 9th
⏰ Time: 4:00 PT/ 6:00 CT/ 7:00 ET
💻 Where: Zoom (Replay available if you can’t join live!)

Say goodbye to feeling tired, cranky, and moody, and hello to more energy, a clear mind, and feeling like you again.

This FREE one-hour class is your chance to finally put yourself first and reclaim your peace.

💛 No more temporary fixes.
💛 No more feeling like a stranger in your own body.
💛 This class is when everything shifts.

Are you ready to choose yourself and feel like you again?

Comment “calm” and I’ll send you the registration link.

If you’re over 40 and feel like nothing is working anymore, this post is for you. I’m sharing how I finally lost the wei...
06/16/2025

If you’re over 40 and feel like nothing is working anymore, this post is for you. I’m sharing how I finally lost the weight and felt like me again, without restrictions, confusion, or overwhelm.

Comment “guide” and I’ll send you the exact framework that helped me lost 20lbs and keep it off for good! 🧡

Waking up tired even after a full night’s sleep?It might be what (and when) you’re eating.One of the easiest shifts for ...
06/10/2025

Waking up tired even after a full night’s sleep?
It might be what (and when) you’re eating.
One of the easiest shifts for better sleep, energy, and fat loss after 40?
Stop eating 3 hours before bed. Your hormones will thank you. 🙌

Comment “guide” and I’ll send you my free weight loss guide for women over 40!👇

Once you hit your 40s, you may have noticed your body’s playing by a whole new set of rules (thanks, hormones 😅). ⁠ Slow...
06/05/2025

Once you hit your 40s, you may have noticed your body’s playing by a whole new set of rules (thanks, hormones 😅).
⁠
Slower metabolism. Less muscle. Cravings that come outta nowhere.
⁠
That’s where protein steps in — and no, it’s not just for bodybuilders.
⁠
Protein is essential for:
💪 Supporting metabolism
🍽️ Keeping you full and satisfied
🔥 Preserving lean muscle (which helps with fat loss)
⚡ Boosting energy and stabilizing mood

Here’s the thing: most women aren’t getting nearly enough.
A great goal? About 30g of protein per meal.
It sounds like a lot, but it’s totally doable once you see it in action.

Now I want to hear from you—

What’s your favorite protein-packed meal?
Drop it in the comments below! I’m always collecting new ideas. 👇

Address

Chandler, AZ
85249

Website

https://www.simplifiedlifestylecoaching.com/protein-fix

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