Simplified Lifestyle Coaching

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Simplified Lifestyle Coaching

I help frustrated women over 40 lose weight without complicated plans. Free Guide-link below

06/16/2025

If you’re over 40 and feel like nothing is working anymore, this post is for you. I’m sharing how I finally lost the weight and felt like me again, without restrictions, confusion, or overwhelm.

Comment “guide” and I’ll send you the exact framework that helped me lost 20lbs and keep it off for good! 🧡

06/10/2025

Waking up tired even after a full night’s sleep?
It might be what (and when) you’re eating.
One of the easiest shifts for better sleep, energy, and fat loss after 40?
Stop eating 3 hours before bed. Your hormones will thank you. 🙌

Comment “guide” and I’ll send you my free weight loss guide for women over 40!👇

06/05/2025

Once you hit your 40s, you may have noticed your body’s playing by a whole new set of rules (thanks, hormones 😅).
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Slower metabolism. Less muscle. Cravings that come outta nowhere.
⁠
That’s where protein steps in — and no, it’s not just for bodybuilders.
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Protein is essential for:
💪 Supporting metabolism
🍽️ Keeping you full and satisfied
🔥 Preserving lean muscle (which helps with fat loss)
⚡ Boosting energy and stabilizing mood

Here’s the thing: most women aren’t getting nearly enough.
A great goal? About 30g of protein per meal.
It sounds like a lot, but it’s totally doable once you see it in action.

Now I want to hear from you—

What’s your favorite protein-packed meal?
Drop it in the comments below! I’m always collecting new ideas. 👇

06/03/2025

I am passionate about what I do because I’ve lived it.

And over the years, through my own journey and supporting other women, these 5 beliefs have become the foundation of everything I teach.

Because here’s the truth:

You do not deserve to struggle during this phase of life (menopause transition).
You don’t need trendy diets or quick fixes.

And there’s a way forward that doesn’t involve restriction or guesswork.

I’m here because I believe women deserve better.

Better support.
Better answers.
Better tools that actually work for this season of life.

These 5 beliefs guide how I coach, how I live, and how I help women feel like themselves again.

If you’ve been dismissed, handed a prescription, or told “this is just part of getting older”…
You’re in the right place. 💛

Tell me in the comments: Which one of these beliefs resonates most with you? I’d love to know.

05/29/2025

You’ve done all the things.
The diets. The podcasts. The steps. The smoothies. The supplements.
Maybe even the therapy, the TikToks, and the lab work that came back “normal,” and your doctor barely explained.

And still…
You don’t feel like you.

Here’s the truth no one told us:

Your body isn’t supposed to break down like this.
You’re not lazy, weak, or undisciplined.

You’re in the middle of a hormonal shift that changes everything…your mood, memory, motivation, and metabolism.

And no trendy fix is going to solve it.
But a roadmap will.

That’s what I created for you.
Simple, doable, hormone-smart support that actually helps you feel better.

👇 Drop “simple” in the comments and I’ll send you my free guide — the one I wish I had when I was stuck in this exact place.

05/27/2025

You’re giving it your all…
So why does it feel like everything is falling apart behind the scenes?

If you’ve ever judged yourself for being tired, anxious, moody, or just not yourself lately, I want you to know this:

It’s not because of you.
It’s your changing hormones.

No one told us how much hormones can affect our mood, memory, metabolism, and motivation during midlife.

No one gave us a roadmap.
So we blame ourselves.

But you don’t have to keep doing this alone.
There’s a way to support your body in this phase of life.

Comment “simple” below, and I’ll send you my free guide with access to my SIMPLE Framework — a proven way to support your body and mind through this season of life.

05/22/2025

I used to think something was wrong with me. 😢

I was doing everything I thought I was supposed to… eating healthy, exercising, trying to stay positive, and yet I felt exhausted (physically and emotionally), anxious and depressed and just... off.

The truth?

I was in perimenopause and no one had ever told me what that actually looked or felt like.
Doctors offered me prescriptions and told me to eat right and exercise.

They even told me I’m tired all the time because I’m a mom.

But none of that helped me feel like me again.

So I went searching for answers. And what I found changed everything.

Functional medicine taught me that symptoms like brain fog, mood swings, weight gain, anxiety, and fatigue aren’t random…they’re messages.

And when we get to the root cause, we can actually heal from the inside out.

That’s what inspired me to create the SIMPLE Method. A framework that supports your whole self through this season of life:

🔸Sleep: So your body can reset and repair.

🔸Intermittent Fasting: Done gently, to support blood sugar and hormone balance.

🔸Meal Planning: To keep it simple and sustainable.

🔸Protein: To stabilize your energy, your cravings, and your confidence.

🔸Lift Weights: To build strength…physically and emotionally.

🔸Exhale: To regulate stress and emotions

What I’ve learned is this:

You don’t need another diet.
You don’t need to push harder.

You need support and a new approach that honors your body, your hormones, and this season of life.

Perimenopause isn’t the end of feeling good.
It can be a powerful new beginning.

Comment “SIMPLE” and I’ll send you my free guide. 🧡

05/06/2025

Want to drop 10 lbs by summer? ☀️

This is exactly what I’d do (and what I teach women over 40 every day).

No crash diets. No endless cardio.

Just SIMPLE, hormone-friendly shifts that actually work. 💪

Swipe through to see how it’s done ➡️

Drop a 🧡 and I’ll send you the free guide to get started!

02/18/2025

It’s hard to believe it’s been 19 years today since my mom passed. Nearly two decades without her here…without her voice, her presence and hugs.

Some days, it feels like a lifetime. Other days, like it was just yesterday.

Today, I don’t have many words. My energy is low, and maybe that’s the universe’s way of telling me to slow down…to just be.

As women, we rarely do that. We push through, care for everyone else, and put ourselves last. My mom lived that way, always showing up for others, rarely for herself.

So today, in her honor, I’m resting. And I’m giving myself permission to be okay with that.

If you need the same, I hope you take it. You deserve it too.🩷💐

02/11/2025

Struggling with weight gain, exhaustion, or just not feeling like yourself? 😩

Emily was in the thick of perimenopause while caring for babies who weren’t sleeping through the night. She felt overwhelmed, exhausted, and stuck. But with small, realistic steps, she started sleeping better, felt less irritable, and finally lost the stubborn “mom bloat.”

“It was like working with a good friend who happened to have a lot of expertise in what I was going through!”

You don’t have to navigate weight loss alone…and what worked in your 20s won’t work the same in your 40s. Let’s find an approach that actually fits your life!

If you’re ready to feel like YOU again, comment “chat” below, and let’s schedule a call to see how I can help. 💬 🧡

01/27/2025

Ladies! I just put together this super cute graphic showing high-protein foods.

While this list is just a start, it’s a great way to see how much food it takes to hit 30 grams of protein in a meal.

Spoiler: it’s more than you might think!

But why is protein so important? Let me break it down for you:

💪 Protein keeps us feeling full—no more constant snacking or feeling “hangry” an hour after a meal.

🔥 Protein boosts your metabolism because it takes more energy for your body to digest than carbs or fat.

🏋️‍♀️ Protein helps us build muscle, and muscle is pure gold for your metabolism.

⚡ Muscle burns sugar for energy, meaning less sugar is stored as fat.

🎯 More muscle = easier weight loss. Muscle is like your secret weapon for feeling strong, energized, and confident.

See what I mean? Starting your meals with at least 30 grams of protein is a game-changer. Give it a try and watch what happens—your energy will soar, and your body will thank you!

Now tell me, what’s your favorite go-to protein source? Let’s share ideas in the comments! 👇

01/17/2025

Struggling with Weight Loss After 40? You’re Not Alone!

Here’s what women just like you have shared after attending my weight loss masterclass:

💬 “I believe my belly fat is linked to stress.”
💬 “I’m eating right and exercising, but I still can’t lose weight.”
💬 “After menopause, I started gaining weight and can’t lose it no matter what I try.”
💬 “I want more energy to keep up with my young child.”
💬 “I have a vacation coming up and want to feel confident in a swimsuit.”
💬 “I’ve tried everything, and weight loss feels impossible.”

Does this sound like you?

If so, this masterclass is exactly what you need! It’s happening this week only, and here’s what you’ll learn:

✔️ The 5 major reasons your body holds on to weight after 40.
✔️ A 6-step framework to finally lose stubborn weight for good.
✔️ How to optimize your energy levels—say goodbye to afternoon crashes.
✔️Tips to reduce carb and sugar cravings effortlessly.
✔️ Why functional medicine principles are the missing link to sustainable weight loss after 40.

Don’t wait—this masterclass is only happening today and tomorrow!

DM the word “MASTERCLASS” to join! 🧡

Let’s get you back to feeling confident, energized, and in control of your weight. 🙌🏼

Address

Chandler, AZ
85249

Website

https://swl.simplifiedlifestylecoaching.com/swlg, http://www.simplifiedlifestylecoaching.com/

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