01/15/2026
The scale stayed the same, but your jeans fit better. Here's why that's actually amazing news.
Let's clear this up: muscle doesn't weigh MORE than fat. A pound is a pound. But muscle IS denser than fat, which means it takes up way less space in your body.
So if you lose 5 lbs of fat but gain 5 lbs of muscle? The scale might not budge. But you're smaller, stronger, and your body composition just completely changed for the better.
This is exactly why we don't just hand you a scale and wish you luck. We track fat loss AND muscle gain through comprehensive body composition analysis. Because the number on the scale doesn't tell the whole storyโhow you feel in your body does.
In 2025, our patients lost 3,073 pounds of fat and gained 2,062 pounds of muscle. Those numbers matter way more than scale weight alone.
If you're ready to measure what actually matters, we're here to help.
๐ฉบ www.advmedwell.com
