NuSpine Chiropractic Ocotillo

08/13/2025

We asked staff what they most often hear patients say once they're done with their adjustments. Here's what they had to say.

08/11/2025

08/06/2025

Back strain from backpacks is normal, right?

No.

Studies show carrying a backpack can put a force that’s 7.2 times the weight of the backpack on the spine! This increases to 11.6 times if hunched over.

Here are shopping tips:

🟠 Roll it!: rolling backpacks are a surefire way to keep the weight and pressure off your back and on the ground.

🟠 Fix your posture: the natural inclination is to lean forward to compensate for the weight but check yourself in a mirror – and then stand up straight.

🟠 Lose the load: kids should not carry more than 10 to 20 percent of their total body weight. For adults, no more than 15 to 20 percent.

🟠 Check your straps: tighten the straps to ensure the weight is properly distributed. Padded straps also help as they’re often wider than your typical backpack.

🟠 Come on in: If you try all of these tips and you still have back pain and strain, give us a call. There may be an underlying condition.

07/31/2025

Want lasting relief? Dr. Travis Downs explains the timeline for feeling better with chiropractic and how YOU can speed up your results!

See the full video here: https://youtu.be/dVYeX-37G2I
Ready to start your journey? Visit us in New Braunfels: https://www.nuspine.com/locations/new-braunfels

07/29/2025

Dive into the healing power of hydrotherapy!

Once you're adjusted, take time to lay back on our tables where you'll feel gallons of warm water pulsating to relieve leftover tension in your neck and back.

Perfect for relaxation and rejuvenation, this natural remedy is your ticket to better health and wellness!Questions about hydrotherapy?

Comment below or send us a direct message.

07/25/2025

Imagine going from barely walking to putting on your socks with ease. That's the power of chiropractic care, as experienced by D. Rod. We're so happy you're free from back and hip pain.

07/24/2025

After an adjustment, the doctor may recommend icing your sore muscles.

Why? The cold restricts your blood flow and reduces swelling by decreasing circulation to the area and causing further inflammation, in addition to numbing the area.

07/22/2025

Spinal misalignments may interfere with signals between your brain and digestive system. Chiropractic care helps restore alignment, which can support better digestion and gut health.

07/17/2025

Ever wonder why your neck aches? Dr. Travis Downs from NuSpine New Braunfels breaks down the main causes of common neck and back issues. Don't miss his insights!

Watch the full episode: https://youtu.be/dVYeX-37G2I

07/15/2025

Every athlete knows the grind – training, competing, and the constant need for recovery. But how do you truly stay at your best?

Chiropractic care at NuSpine is your secret weapon! We help boost your athletic performance, accelerate recovery, and reduce injury risk, so you can always be at your peak and ready to dominate.

07/14/2025

Every small habit today builds a healthier tomorrow.

07/11/2025

Don R. says it best! At NuSpine, we pride ourselves on having friendly, professional, and affordable staff who offer quick and effective adjustments. Experience the difference for yourself!

07/10/2025

Unlock the secrets to a healthier spine! In our latest "Doctor Insights" episode, meet Dr. Travis Downs from NuSpine New Braunfels. He shares how chiropractic helps patients not just feel better, but do better – living life without limits.
Exclusive offer for new patients in New Braunfels! Book your visit:
➡️ https://www.nuspine.com/locations/new-braunfels
Don't miss it! Watch the full episode here: https://youtu.be/dVYeX-37G2I

Meet Dr. Travis Downs of NuSpine New Braunfels! Learn his chiropractic journey, how he helps patients live pain-free, and common spine issues. Plus, a new patient offer!

07/08/2025

Let's keep swimming through summer.

Check out these summer savings, available now through Aug. 31.

For new patients: $19 for your first visit (regular price $29). Includes:

🏖️ Private exam

🏖️ Full spine chiropractic adjustment

🏖️ Hydrotherapy massage

If you would like to buy a package, take a look at this!, purchase any package and receive:

☀️ 6-adjustment package = 1 free visit
☀️ 10-adjustment package = 2 free visits
☀️ 20-adjustment package = 4 free visits

07/08/2025

Many people spend hours at their desks without realizing the impact poor posture has on their spine. To sit properly, keep your feet flat on the floor, knees level with your hips, and maintain a small gap between the seat edge and your knees. Your back should be fully supported with shoulders relaxed and forearms parallel to the ground. These small adjustments can make a big difference in reducing spinal strain.

07/05/2025

This weekend kicks off the annual Tour de France!

While you may not be biking 2,200 miles - spinning is a great exercise that's easy on your joints (and no overseas plane ticket required).

With spin, you're less likely to suffer from hip, knee and ankle injuries normally associated with other cardio exercises because it's low-impact.
📸: courtesy of

07/04/2025

Regardless of how you're celebrating this Independence Day, be sure you can move freely, and stay active all summer with regular adjustments, no appointment necessary.

07/03/2025

Brooke is ready to see you!

All new patients who sign up today will be entered into a raffle to win a free month of adjustments!

07/01/2025

Spinal misalignments interfere with nervous system function, affecting your body's ability to perform and heal. Regular chiropractic care supports proper nerve communication, improving overall well-being. Stay aligned for better health.

06/27/2025

Good posture isn't just about looking confident; it’s key to avoiding back pain! Ensure your workspace supports your health by using a chair that keeps your lower back firm.

06/26/2025

Seeing a patient’s face light up after their first adjustment is what makes chiropractic so rewarding.

Watch the full video on YouTube https://youtu.be/w0Pq7o3s2ZE

06/25/2025

This weekend kicks off the annual Tour de France!

While you may not be biking 2,200 miles - spinning is a great exercise that's easy on your joints (and no overseas plane ticket required).

With spin, you're less likely to suffer from hip, knee and ankle injuries normally associated with other cardio exercises because it's low-impact.

📸: courtesy of

06/16/2025

Attention all military personnel! We now offer exclusive special pricing as a "thank you" for your service.💪

First visit includes:

🇺🇸 Private exam and consultation

🇺🇸 Full body chiropractic adjustment

🇺🇸 Hydrotherapy massage

Please send us a DM or comment below for more information!