National Yoga Day
Celebrate National Yoga Day by finding your balance and breathing in the peace. Namaste! 🧘♀️
Yoga is always a great way to stretch after a chiropractic adjustment. Strengthen your body and mind with simple poses that can help you reach your fitness goals!
#NationalYogaDay #Mindfulness #InnerPeace #YogaDay #Yoga #NuSpine #Chiropractor #Chiro #YogaLife #Fitness
Every season, we send out an eNewsletter that includes tips and tricks for seasonal ailments for issues you may have.
For topics, think backpack safety for fall. The ways to properly put up and take down holiday decorations without causing strain. Keeping the blood flowing during summer travel.
We introduce you to staff members in your area AND share promotions often exclusive to eNewsletter subscribers. Want on the list? Send us a DM with your email and you're in! Subscribe today and we'll have an extra gift for you, just in time for fall.
#NuSpine #BackPain #NeckPain #Chiropractor #HealthyLiving #HealthyLifestyle #Wellness #Fitness #Chiro #ChiropracticCare
There is always more than meets the eye with chiropractic care 👀
#Chiropractor #ChiropracticCare #Fitness #NeckPain #BackPain #Wellness #HealthyLiving #HealthyLifestyle #Chiro #Health
Road tripping this summer? Sitting in the car for hours may hurt your back and legs. Here's are some tips to help make that trip pain-free:
🟠 Get comfy and try bringing a pillow to support your lower back.
🟠 Change your position every 15-20 minutes to avoid getting stiff.
🟠 Your ankles will be grateful if you intermittently pump them to stimulate blood flow.
🟠 When you get out of the car, try not to twist your back.
Got any questions for us? Sound off below or send us a DM.
#RoadTrip #Travel #Nature #Wanderlust #Explore #VanLife #Landscape #Vacation
Join our team in wishing Dr. Crampton a very happy birthday! 🥳
#HappyBirthday #StaffBirthday #BirthdayParty #BirthdayBoy #NuSpine #Chiropractic #OcotilloChiropractor #Chiropractor #BackPain #NeckPain
Introducing our Mother's Day Package Sale! 🩷
We will be giving away free visits for all of our patients who purchase 6, 10 or 20 pack plans with NuSpine Ocotillo. This promotion will run through May 13 and will be available to all patients. Come on in and get adjusted today!
Please DM us on Facebook or give us a call at 480-247-6777 if you have any questions.
#MothersDay #MomLife #NuSpine #Chiropractic #BackPain #NeckPain #SelfCare #SelfLove #Motherhood #ChiropracticCare
Now this meerkat got your attention... May is National Posture Month. 😄
But why care about it? Here's a few reasons what good posture can do for you:
🟠 Less frequent headaches: when the curvature of the neck is not maintained, it stresses surrounding structures unnecessarily, requiring them to work harder than they should have to.
🟠 Increased confidence.
🟠 Breathing easier: poor posture causes an increase in the curvature of the thoracic spine, therefore diminishing the capacity of the lungs.
Here's what causes poor posture:
🟠 Using and working on electronic devices
🟠 Stress
🟠 Obesity
🟠 Sitting for many hours a day
🟠 Wearing high heels
Questions? Leave a comment below or send us a direct message.
#nationalpostureday #nationalposturemonth #posturemonth #posture #backpain #fitness #health #wellness #neckpain #chiropractic #posturecorrection #chiropractor #healthylifestyle #spine #painrelief #getadjusted #lowbackpain #exercise #chiropracticadjustment #chiropracticcare #movement #stretching #chiro #chiropracticworks #meerkats #meerkat
Face it Justin, there's no getting away from it.
📷: @jtimberlakecrew
#ItsGonnaBeMay #April30 #GonnaBeMay #NsyncItsGonnaBeMay #NsyncItsGonnaBeMe #ItsGonnaBeMe
You’re likely looking down at your phone right now as you read this.
Or perhaps you’re at a desk and reading off of a monitor that may – or may not be aligned with your line of sight.
Feel that strain in your neck? That’s “tech neck.”
The more you look down, the more the muscles have to work to keep your head up.
Tips?
🟠 Take breaks from looking at your device.
🟠 Adjust your device to eye level, this way, you’re not looking down at the screen.
🟠 Maintain good posture while working, typing and reading.
🟠 Take a look at standing desks. 🟠 Avoid hunching your shoulders when looking down.
# techneck #hurtneck #soreneck #toomuchphone #badneck #chiropractic #chiropractor #chirotips #wellnesswednesday #WednesdayWellnessTip
We treat numerous conditions including arm numbness. 💪
This is one of the most frequent conditions we see. If you have a pinched nerve in your spine it can cause weakness, numbness and/or loss of coordination that can emanate from your neck, down through the arm and into your hand. Chiropractic care can help.
If you have this issue, please ask your chiropractor the next time you are in.
#chiropractors #wellness #chiro #chiropractor #chiropractic #armpain #chiropracticadjustment #health #selfcare #wellness #mobility #chronicpain #healing #pain #neckpain #kneepain #conditions #arm #numbness #spine
For today's #WellnessWednesday, it's #NationalWalkingDay !
Created by the American Heart Association, this is the day for people of all ages to get outside, stretch those legs and get the heart pumping. A 30-minute walk will do wonders: it will keep your heart strong, muscles toned and your weight in check. It's also great for a mental boost in the middle of the day.
Get moving!
#walking #shortwalk #longwalk #walk #dogwalk #walkinginnature #lovewalking #walk1000miles #outwalking #walkingpath #americanheart #getoutside #dowonders #stretchthoselegs #walk #moving #30minute
We're often asked which part of the body will be adjusted during your visit. The answer: (potentially) everything!
When clinically indicated, your doctor will review with you the treatment for the day and your chiropractic adjustments could include the following parts of the body:
Upper and lower back
Neck
Wrists
Arms
Shoulders
Hips
Legs
Please leave us a comment below if you have questions or experiences you would like to share!
#health #selfcare #wellness #mobility #chronicpain #healing #pain #chiropractic #neckpain #kneepain #chiro #chiropracticadjustment #avondalechiropractic #lowerback #partsofthebody #treatment #neck
Happy birthday to Allison, our membership coordinator at our Ocotillo location! 🎉
#birthday #azchiropractor #azchiropractors #chiropractor #chandleraz #chiropracticadjustments #chiropracticadjustment #adjustment #adjustments #injured #chiropractic #chiropracticcare #health #arizonalife #selfcare
Happy #NationalNappingDay 🛌
Naps were good for you in preschool and they're still good for you as an adult!
Many studies say nap time reduces daytime sleepiness, as well as boosts learning and performance. Naps may even improve alertness and reaction times.
Pro tip: the best nap length for adults is about 20 minutes... and no longer than 30 minutes. If you go longer, you may enter a deep sleep which will make you groggy and actually make you more sleepy!
#nationalnappingday😴 #relaxation #wellness #health #stressfree #naptime #sleep #sleeping
Today is National Day of Unplugging #DayOfUnplugging.
Could you turn everything off for a day? Digital detox provides numerous health benefits including better sleep, less stress and increased productivity and mindfulness.
#nationaldayofunplugging #health #wellness #detox #stressrelease #relaxation
This month, we're talking about sciatica, one of the conditions we treat.
Once you're adjusted, at home, a cold compress can offer immediate relief for sciatica pain. Place an ice pack wrapped in a towel on your lower back to reduce inflammation around the sciatic nerve and leave it on the area for up to 20 minutes at a time.
#sciatica #sciaticapain #sciaticarelief #sciaticnerve #sciaticatreatment #sciaticapainrelief #chiropractic #chiropractor #chiropracticcare #chiropracticadjustment
BIG ANNOUNCEMENT! 📢
Our new patient special is now $19! You read that correctly. There are no hidden fees. For less than $20, here's what you can expect during your first visit:
🟠Private exam
🟠Full-body chiropractic adjustment
🟠Hydrotherapy massage
We treat patients of ALL ages.
Sound off below with any questions! See you soon!
#chiropractor #chiropracticadjustments #chiropracticadjustment #adjustment #adjustments #injured #chiropractic #chiropracticcare #health #arizonalife #selfcare #wellness #mobility #phoenix #chronicpain #healing #pain #arizonachiropractic #arizonachiropractics
Time is running out ⌛
Our Package Promotion will be ending on November 30th. That's right only two days left! Stop by the clinic or give us a call to claim this offer.
#chiropractic #nuspine #nuspineocotillo #chandleraz #ocotilloaz #blackfridaysale #ocotillofriends
Happy Halloween! 👻 Come in a get your spine aligned and do the happy dance!🎃
We’re open 10-6 Monday through Friday & Saturday 10-2. Closed Sunday.
#happyhalloween #alignyourspine #nuspineocotillo #nuspineaz #chiropracticadjustment