Batch of Sky Yoga

Batch of Sky Yoga ~approachable
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at-home yoga for all

🌿 Yoga Enthusiast of the Month 🌿The best part of my job is connecting with others. I've been introduced to so many remar...
03/22/2026

🌿 Yoga Enthusiast of the Month 🌿

The best part of my job is connecting with others. I've been introduced to so many remarkable human beings through teaching yoga, and they inspire me to be a better teacher and a better person. Each month, I share with you someone I'm grateful to have met.

In his words, Ryan walked into a December 2024 yoga class at LA Fitness and has been hooked ever since. As a former competitive swimmer and triathlete, his running and normal swim workouts led to recurring injuries. Yoga brings much-needed hip flexibility to his body and has helped to eliminate recurring pain he used to feel while walking that physical therapy couldn't fully resolve. He particularly enjoys the integrated breathing, meditation, and cognitively stimulating flows we work through in our thoughtful, mindful, and well-balanced yoga classes.

Ryan's a retired engineer-turned-genealogist and family historian. He spent a lot of time researching his ancestry and just published a book that documents his findings. That sounds like fascinating but time-consuming work, and I'm sure his family appreciates his effort so that they may better understand their roots. I have no doubts to its accuracy either, because in my brief interactions with Ryan I can tell that attention to detail is a priority of his. When my instruction isn't clear, he'll ask after class (sometimes during, which helps others!) for understanding. Around the holidays, I found a soundtrack that was loosely inspired by "Silent Night," and he said, "I liked the holiday tunes!" Ryan is active, inquisitive, and always paying attention, and those are important skills we're striving to hone in our yoga practices. Way to be, Ryan!

From Girl Scout troops to assisted living centers to....fraternity houses?Well, yes. My range is always expanding. πŸ˜„Yest...
03/19/2026

From Girl Scout troops to assisted living centers to....fraternity houses?

Well, yes. My range is always expanding. πŸ˜„

Yesterday afternoon I had the opportunity to teach yoga to ASU students in the Greek Leadership Village. There were about 40 fraternity brothers and sorority sisters who showed up for our afternoon practice on the shaded lawn.

It was -- without a doubt -- the most hilariously chaotic class I've ever taught, but we all had fun and Kappa Alpha was a gracious host.

Thank you to the students for the invitation and to for the chance to share yoga with more people.

πŸ€ Happy St. Patrick's Day! πŸ€I thought it would be fun to bring in the magic of the leprechauns to our practices this wee...
03/17/2026

πŸ€ Happy St. Patrick's Day! πŸ€

I thought it would be fun to bring in the magic of the leprechauns to our practices this week. Think of those mischievious little fairies from Irish folklore, guarding their pots of gold and known for their trickery or ability to manifest good luck. πŸ€

What if we, like the leprechauns, guarded our own pots of gold and were able to make our own luck?

We're playfully exploring this by drawing attention to our manipura chakra (Sanskrit for city of jewels). Except our personal riches are our passion, our power, and our purpose.

Join me for public in-person classes at LA Fitness and Energy Lab Studio, or for our at-home practices via Zoom.

πŸ€ May the luck of the Irish be with you! πŸ€

In addition to teaching mat yoga classes at public and private corporate gyms, I spend another four to five hours teachi...
03/16/2026

In addition to teaching mat yoga classes at public and private corporate gyms, I spend another four to five hours teaching chair yoga at active adult communities and assisted living facilities throughout the week. A few days ago, I was invited to share chair yoga virtually with the St. Louis County Public Library, and that community was thrilled about this offering. Here were some of the reviews:

🌿 Thanks for hosting an excellent class!

🌿 Great chair yoga session with clear instructions and excellent demonstration of the exercises!

🌿 This program is wonderful. Thank you!

🌿 Particularly good class today! Loved Sara!

🌿 Thank you for offering the chair yoga virtually. The presenter was very good today!

🌿 Enjoyed it. Look forward to watching it again on YouTube.

It feels so nice to be appreciated, especially for something I believe can be valuable to so many people. The physical and cognitive benefits of chair yoga for anyone, and perhaps especially for the Baby Boomer generation right now, are immense. Movement with the breath, concentration, strength, and balance all come together in these practices and not only help support bodies and minds but also allow people to feel empowered and good about themselves!

If you or someone you know is interested in a 45-minute chair yoga class, see the link below for the replay.

I also offer a live, 30-minute Yoga to Support Cognitive Health class every Thursday morning at 8:30 a.m. Arizona Time. All are welcome. Join us!

https://youtu.be/LVvbZW0qKVA?si=z6MpyrqyOK62zHcE

My friend Kris from  and I are hosting a Backyard Sound Meditation at my house on Saturday, March 21. Normally we're bet...
03/11/2026

My friend Kris from and I are hosting a Backyard Sound Meditation at my house on Saturday, March 21.

Normally we're better planners, but Kris's sister is going to be in town that weekend. While she's here, we want to offer a low-key event that will be as lovely as it always is even if we have only a week and a half to prepare.

Register using the link below to secure spots for you and your friends. Due to the timeline, this is a pay-what-you-can event. The suggested donation is $20 per person (or $10 if you're a Batch of Sky Yoga member), however we realize this is short-notice and don't want to turn anyone away for lack of funds. Pay what you wish, and we will welcome you with open arms. 🌿

https://batch-of-sky-yoga.offeringtree.com/offerings/backyard-sound-meditation

You know who's a really big fan of Morning Yoga? Henrietta! 😻She's a morning "person" like me, and 5:30 a.m. is one of h...
03/10/2026

You know who's a really big fan of Morning Yoga? Henrietta! 😻

She's a morning "person" like me, and 5:30 a.m. is one of her most active times of day. So far she's joined us for every practice in one way or another.

Come see Henrietta and ease into your day with some slow, mindful movement.

https://batch-of-sky-yoga.offeringtree.com/schedule

In last week's practice, we used the 3rd and 4th limbs of yoga (asana and pranayama) to bring more peace and calm into o...
03/09/2026

In last week's practice, we used the 3rd and 4th limbs of yoga (asana and pranayama) to bring more peace and calm into our practice and our day, and this week we will use those same tools (movement and breath) to nourish and energize our bodies and minds. Those pauses in our breath at the end of our inhales and the end of our exhales are called kumbhaka in the yoga tradition, and they can be used to ground or anchor ourselves in the moment in order to shift our experiences.

To help cool the body, reduce stress, and calm our nervous system, we started stronger last week and gradually and easefully added pauses to the end of our exhales in several asanas like forward bends, lateral bends, twists, and holds in pigeon or figure four. In doing so, we better prepared our body and mind for the guided meditation towards the end of class. I hope you were able to feel the effects of the practice and were more easily able to welcome the stillness. Sitting or lying still can be a real struggle in a culture that promotes and rewards productivity and busyness, sometimes to the detriment of our physical, mental, and emotional health. That's why I may sound like a broken record when I remind you and myself how important it is to balance effort and rest. It's important, valuable, and necessary to take a break.

On the other side of the same sheet of paper, feeling stuck, lethargic, or apathetic calls us to again bring the opposite, this time welcoming some warmth, expansion, and strength. So this week we'll create change by starting low and slow and then using our movement and breath to build energy. We'll gradually increase the pauses at the end of our inhales to help shift our nervous system and uplift our mood.

Notice this shift by joining me for public, in-person classes at LA Fitness or Energy Lab Studio. You're always welcome to join me virtually on Zoom at our at-home classes, too. I'm always happy when you're there.

https://batch-of-sky-yoga.offeringtree.com/schedule

Did you know that yoga is an eight-fold path? In the Yoga Sutras, Patanjali creates an outline for our personal journey ...
03/07/2026

Did you know that yoga is an eight-fold path? In the Yoga Sutras, Patanjali creates an outline for our personal journey to freedom from suffering. The 8 Limbs acknowledge that we have all the answers to life inside of us; to access those answers we need to pay attention to our inner world by using our bodies, minds, and breath to understand who we really are, what we're here to do, and how we can share our gifts with the rest of the world in a positive way.

The goal of yoga is self-realization. So how do we do it? Here are the 8 Limbs

If you practiced with me last year, you may recall the first two limbs of yoga: the Yamas and Niyamas. Respectively, these are the ethical restraints that help us live in right relationship with others and the rituals or observances we take with ourselves to move towards inner peace.

The 3rd limb is Asana, the poses, movements, or the physical practice of yoga. This is what comes to mind for most when they think of yoga. Interestingly, asana is mentioned only three times in the Yoga Sutras and simply as a way to sit for pranayama and meditation.

Pranayama, or breath control, is the 4th Limb, and it's followed by Pratyahara, the withdrawal of the five senses. This is the pause in the midst of all the stimuli surrounding us so that the next thing we do is take the right action instead of a negative, regrettable reaction.

One of my teachers says the first 5 limbs are taught, and the last 3 limbs are caught as these are best learned through direct personal experience.

Dharana is single-pointed focus and concentration on one object in order to prepare the mind for Dhyana, a flow state in which you have a pure connection with Self. Continuing here can lead to Samadhi, the highest state of consciousness. Here there are no labels, descriptions, or barriers. Our thoughts are still and our mind is no longer aware of itself. Samadhi is also known as the blissful state of enlightenment.

In our classes this month, we focus on asana and pranayama with an intention of understanding what we are doing and why we are doing it. Spoiler alert: It's not to get a "yoga butt," whatever that is.

I use yoga blocks often in my at-home practices, yet I see many shun them in class. Perhaps they believe using them mean...
03/04/2026

I use yoga blocks often in my at-home practices, yet I see many shun them in class. Perhaps they believe using them means you're bad at yoga or you aren't "good enough." Nonsense, I say! ☺️

Blocks are versatile props that can enhance yoga practices for everyone by increasing stability, improving alignment, and making challenging poses more accessible.

They act as an extension of the arms, provide support for both deeper stretches and restorative poses, and can add resistance to build strength. In short, they are great to have and not the crutch many may view them to be.

Thankfully several places where I teach provide blocks, but LA Fitness does not even though I've suggested it several times. πŸ€·πŸ»β€β™€οΈ So I bring a few to class, but it's certainly not enough for everyone to use two. That would be a lot to carry, light as they are.

I'm placing a bulk order for yoga blocks soon, and if you would like your very own set it's only $12 (or $6 per block). These are the 4"x6"x9" foam blocks in a variety of colors. I can't find these for less anywhere else, even through Amazon or Walmart, and I'm not marking up the price.

So if you'd like your very own set, please DM me the color you wish to have before March 10. As soon as they arrive I will hand deliver your blocks to you right in class. πŸ₯°

I received another invitation to teach yoga to Girl Scouts!As a Brownie more than 40 years ago and a troop leader about ...
03/03/2026

I received another invitation to teach yoga to Girl Scouts!

As a Brownie more than 40 years ago and a troop leader about 15 years ago, it's awesome to see the organization's progress through offering badges for so many valuable subjects.

I love how girls are encouraged to learn early that we are all unique and beautiful and those differences are what make our world so interesting. By working together, we can lift up and support each other along our paths, too.

Or perhaps they just had fun using their imagination to be cacti, cats, cows, tigers, dogs, mountains, the sun, the moon, the stars, powerful goddesses, trees, frogs, cobras, and butterflies. ✨

Either way or both, it was a good time. πŸ₯°

Want to bring yoga to your troop or youth group? DM me for details.

It's true.Many think yoga is twisting your body into pretzel-like shapes and only for those who are flexible or hyper mo...
02/28/2026

It's true.

Many think yoga is twisting your body into pretzel-like shapes and only for those who are flexible or hyper mobile. And that's *not* true.

The physical practice of yoga (asana) is just one of the limbs of the eight-fold path. Knowing and practicing the other seven as well can take you on a personal journey to self-realization.

It's quite a framework the ancient yogis created to support our well-being even in our modern lives. 🌿

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Chandler, AZ

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