Batch of Sky Yoga

Batch of Sky Yoga ~approachable
~active
~aware
~affordable
at-home yoga for all

🌿 Class Participant of the Month 🌿The best part of my job is connecting with others. I've been introduced to so many rem...
12/14/2025

🌿 Class Participant of the Month 🌿

The best part of my job is connecting with others. I've been introduced to so many remarkable human beings through teaching yoga, and they inspire me to be a better teacher and a better person. Each month, I share with you someone I'm grateful to have met.

I met Barbara a few years ago when I was teaching gentle movement and stretch classes after school to teachers in the Kyrene School District. Barbara makes the most of opportunities offered to her, so she was a regular and often the first to arrive to class. I still get to see her nearly every week for our Yoga to Support Cognitive Health classes, and she attended all 5 live Zoom classes of the Steadfast and Sustainable mini-course a few weeks ago! When Barbara says she's going to do something, you know you can count on her

She's a valuable member of the Batch of Sky Yoga community, and she likes the accountability of having to show up at a particular time for class, someone to guide her, and being able to practice at home where she can easily adapt the movements to (in her words) "senior abilities." She's hoping to continue her streak and stay motivated to do the 15-minute practices from the mini-course on her own.

I love getting to see and interact with Barbara on a regular basis. She's a tenderhearted human whom I know was a beloved elementary school teacher-turned-crossing guard. She also feeds the cats in her neighborhood, and it's a well-known fact that animal lovers are special people. Thank you for your kindness and efforts to make the world a better place, Barbara.

🌿 Monday Morning Movement 🌿We may be a small group of (usually) four humans who choose to wake up early and get moving i...
12/08/2025

🌿 Monday Morning Movement 🌿

We may be a small group of (usually) four humans who choose to wake up early and get moving in the most kind and loving ways, but we never regret this choice.

Sure, it can feel like a bigger challenge now when it's cold and dark, but it's also cold and dark at 9:30 p.m. and that's a better time for me to rest.

Early to bed, early to rise. If it suits you, join us for Morning Yoga on Mondays, Wednesdays, and Fridays at 5:30 a.m. No payment required or expected. No camera on. Pajamas welcome. 🥰

Link below to sign up for live, Zoom classes.

P.S. If you're on the East coast, we practice at 7:30. 😉

https://batch-of-sky-yoga.offeringtree.com/schedule

I may have been encouraging you to begin a new habit of practicing yoga consistently, but you have inspired me to evalua...
12/02/2025

I may have been encouraging you to begin a new habit of practicing yoga consistently, but you have inspired me to evaluate my habits as well. 😍

Practicing what I preach, I've committed to a December habits challenge. There were a few suggested habits I used, but there was wiggle room to customize so I did.

Notables are reading a real book (made of paper!) for at least 10 minutes a day and consuming less sugar. Today my afternoon pick-me-up was a fancy herbal tea I received as a gift last Christmas. Holy cow, what was I waiting for? This tea is delicious!

I wish us all the best on our journeys! 🥰

P.S. It's not too late to sign up for Steadfast and Sustainable. Use the link below to sign up and join us!

https://batch-of-sky-yoga.offeringtree.com/offerings/steadfast-and-sustainable-developing-a-consistent-yoga-practice

🌿 Does your body feel sluggish and your mind foggy? Yoga can help promote energy and mental clarity.🌿 Do you crave a str...
11/30/2025

🌿 Does your body feel sluggish and your mind foggy? Yoga can help promote energy and mental clarity.

🌿 Do you crave a stronger connection with yourself? Learn how to bring awareness to how physical sensations relate to your mental and emotional well-being.

🌿 Do you want to show up as the best version of YOU consistently? Make practicing yoga a habit.

Sign up for my mini-course, Steadfast and Sustainable, to get to know who you are and what matters most to you. We begin tomorrow with 5 days of 15-minute yoga practices this Monday through Friday. It's only $17 for 5 days of yoga, and you'll have access to the replays at the conclusion of the series on Dec 5th. Plus a few bonuses!

The true purpose of yoga is self-knowledge and self-understanding, and practicing regularly, over time, can be an effective way to find yourself. This mini-course is a great way to start. 🌿

Click on the link below to sign up. I can't wait to practice with you. 🥰

https://batch-of-sky-yoga.offeringtree.com/offerings/steadfast-and-sustainable-developing-a-consistent-yoga-practice

My new mini-course starts on Monday, December 1st! We'll practice for 15 minutes, 5 days in a row at 8:30 a.m. MST (10:3...
11/29/2025

My new mini-course starts on Monday, December 1st! We'll practice for 15 minutes, 5 days in a row at 8:30 a.m. MST (10:30 a.m. EST).

Whether or not you can join us live via Zoom, you'll have access to all 5 practices at the conclusion of the series.

These practices are thoughtfully designed to help you develop a consistent yoga practice to support your overall well-being.

Sign up now for Steadfast and Sustainable for only $17; that's less than the cost of one yoga studio class. Click on link below. Price increases on Dec 1.

https://batch-of-sky-yoga.offeringtree.com/offerings/steadfast-and-sustainable-developing-a-consistent-yoga-practice

11/28/2025

I have a mini-course coming out next week! Steadfast and Sustainable: Developing a Consistent Yoga Practice begins on Monday!

Yoga can be one of the best ways to get to know your whole self - body, mind, and heart. Practicing consistently starts your day with intention so you show up as the best version of yourself.

This mini-course offers 5 days of 15-minute yoga practices. We'll meet at 8:30 a.m. MST via Zoom Dec 1st through 5th. Even if you can't be there live, you'll receive access to all 5 practices at the conclusion of the series.

For less than the cost of one yoga studio class, you'll have 5 practices at your fingertips to develop your consistent yoga practice.

The price increases slightly when we begin on Monday, but register by Nov 30 for the $17 discounted rate. Invite and encourage your friends to join you too! Sign up here:

https://batch-of-sky-yoga.offeringtree.com/offerings/steadfast-and-sustainable-developing-a-consistent-yoga-practice

I appreciate that you are part of the Batch of Sky Yoga community. I am thankful for you. ❤️Wishing you and your family ...
11/27/2025

I appreciate that you are part of the Batch of Sky Yoga community. I am thankful for you. ❤️

Wishing you and your family a Happy Thanksgiving!

I'm reminded of this famous quote every time I think I don't have time to practice.Though I don't meditate for hours, I ...
11/26/2025

I'm reminded of this famous quote every time I think I don't have time to practice.

Though I don't meditate for hours, I do spend at least a few minutes with myself every day to get my head on straight. Because if I don't, there are consequences. 😄

Seriously though, I have found that short yoga practices on a regular basis have a positive effect on my mind, heart, and body. A little can go a long way when it comes to how I show up, behave, and whether I accomplish what I set out to do each day.

That's why I'm offering the Steadfast and Sustainable mini-course to you. Committing to 15 minutes a day for 5 days is an excellent way to make this habit stick Especially if the yoga practices are slow, mindful, and meaningful.

With the holidays approaching, it may sound counterintuitive to take time for self-care. But consider the truth in Gandhi's words and understand how simply pausing can help you focus on what matters most to you.

Join me by signing up for only $17. For the cost of one yoga practice at a studio, you'll get 5 practices you can keep and return to. Click the link below to sign up. ❤️

https://batch-of-sky-yoga.offeringtree.com/offerings/steadfast-and-sustainable-developing-a-consistent-yoga-practice

A consistent, at-home yoga practice is meaningful, even if it's not flashy. My practice sets an intention to my day and ...
11/25/2025

A consistent, at-home yoga practice is meaningful, even if it's not flashy.

My practice sets an intention to my day and has me moving in kind and loving ways that support my entire well-being. Who needs glamour when you have inner peace and resilience? ✨

This new mini-course - Steadfast and Sustainable - offers 5 days of short practices (15 mins each) of slow, mindful yoga that will help you:

1) find energy and mental clarity

2) gain a stronger connection with yourself by identifying how physical sensations may relate to your mental and emotional health

3) create a habit of practicing yoga on a regular basis so you can hold on to that connection and feel yourself evolve

Attend the live classes via Zoom at 8:30 a.m. Monday, December 1 through Friday, December 5. At the conclusion of the series, you'll have access to all 5 practices to repeat regularly, even if you're unable to attend the live sessions.

Sign up now for only $17 using the link below. We start next week.

https://batch-of-sky-yoga.offeringtree.com/offerings/steadfast-and-sustainable-developing-a-consistent-yoga-practice

🌿 I'm excited to offer this new mini-course! 🌿Practicing asana for even a short amount of time on a regular basis has sh...
11/24/2025

🌿 I'm excited to offer this new mini-course! 🌿

Practicing asana for even a short amount of time on a regular basis has shown to be more effective than attending a longer yoga class every once in a while, especially if the practices are meaningful and enjoyable -- two qualities I strive for in every class I teach.

We have a lovely group of yoga enthusiasts who attend our 5:30 a.m. Morning Yoga practices, but when I invite others to join us I often get the reaction, "That's so early!" It admittedly is.

Well here's your chance to practice at 8:30 a.m. MST December 1st through 5th. Committing to only 15 minutes a day is one of the best ways to make a new habit stick. On December 5th, all 5 practices are yours to keep and repeat as often as you wish and at any time of day.

Register for Steadfast and Sustainable using the link below to take that small step towards developing your own consistent yoga practice. It's on sale now for only $17. That's less than a typical yoga class at a studio, and you get to practice in your own space. 🏡

Fifteen minutes a day. You can do this. 💪🏻

https://batch-of-sky-yoga.offeringtree.com/offerings/steadfast-and-sustainable-developing-a-consistent-yoga-practice

🌿 Yoga Enthusiast of the Month 🌿The best part of my job is connecting with others. I've been introduced to so many remar...
11/23/2025

🌿 Yoga Enthusiast of the Month 🌿

The best part of my job is connecting with others. I've been introduced to so many remarkable human beings through teaching yoga, and they inspire me to be a better teacher and a better person. Each month, I share with you someone I'm grateful to have met.

Teresa is a dedicated participant at my LA Fitness classes. She's always smiling, in the best of moods, and seems so happy to be there.

She says she feels the benefits of yoga through increased mobility and flexibility (even though she used to ballroom dance quite often), but she really appreciates how our yoga classes help her slow down and enjoy her life in a more fulfilling way.

I love this last reason especially, because that's how I feel about my yoga practice, too. Spending that quality time with ourselves can open our eyes to so much. Teresa also enjoyed her very first sound meditation a few weeks ago; she's a kindred spirit for sure. 🥰

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Chandler, AZ

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