12/19/2025
This is what I do before and between pickleball games as a physical therapist..
Pickleball should be treated like any other sport - proper warm-ups, strength and mobility training, rest and recovery…
I’m INTENTIONAL about how I prepare my body👇🏼
Simple routines done consistently are what allow me to keep playing comfortably. The new TORQ system from is one of the tools I use during my warm-ups and strength training sessions.. they are used by PTs, not just advertised by them
📲FOLLOW .pickleball.physio for more ways to stay healthy on the pickleball court‼️