04/27/2026
Most pickleball players start cold… then wonder why they feel stiff, slow, or achy🤯
Lateral band walks + monster walks can help warm-up key muscles around your hips and glutes before stepping on court.
Why it matters:
▪️Improves blood flow before movement
▪️Preps hips/glutes for loading and change of direction
▪️Mimics movements found on the court
This isn’t about exhausting yourself before a match — it’s about priming the system so your body is ready to move.. and does a great job helping with this🔥
🗃️SAVE this for your next warm-up.. SEND to your pickleball partner.. and👇🏼
🏜️if you are local to AZ I am starting a group performance and injury prevention clinic at starting May 4…
MESSAGE me for details‼️
