Amani Massage & Wellness

04/18/2025

03/30/2025

If you know, you know! 🤣

Join us in Gilbert on Saturday, April 5th from 10:00 am - 2:00 pm for a fun and interactive workshop where you’ll learn holistic practices for balancing your hormones and feeling like yourself again. 💜

50% off tickets until April 1st!

https://amaniforyou.com/explorewellness

Includes:

-interactive learning session lead by a master’s prepared Holistic RN and Integrated Wellness
-soundbath
-breathwork and meditation
-lunch

08/26/2024

❓What has your body been trying to tell you?

✨ I spent the last few days barely able to move.
A vicious vertigo episode made it hard to open my eyes, stand, walk, or eat.

For the first time since I started my massage and wellness practice last May, I had to cancel on a client because I was ill. While it’s not the first time I’ve not felt well over the past year, it was the first time I couldn’t “push through.” My will didn’t mean anything with the world quite literally spinning around me…

So I was left to be still— not by desire through meditation, but through a force greater than me in the moment. And after fighting for a few days, I decided to listen and allow and remind myself of what it means to actually HEAR my body when it tells me to slow down or move or nourish it or fast.

I listened to it, not realizing that I’d gotten out of the habit of doing so… Paying attention to myself—without fear or judgment—is a habit that’s brought me out of some dark places.

I’m grateful to feel better, and I’m grateful for the reminder to stop and pay attention when my body asks me to listen. She is a wise woman with a lot to say.

07/12/2024

Tense neck got you feeling knotted up? This exercise with a resistance band can help!

The key is the gentle pull & slow movement to loosen those tight upper traps. It's like a supercharged side neck stretch! ✨

Do 4-6 reps per side, hold for 5-10 seconds each, and feel the tension melt away. Remember, listen to your body and don't push through pain!

07/10/2024

Level up every day! Are you making excuses to stay stuck, or are you actively growing?

The Buddha had a point: staying comfy, giving up hope, or not caring all hold us back. But this isn't a race against others. It's about becoming the best version of YOU! ✨

Remember, you have the power to grow in every way - physically, mentally, emotionally, and even spiritually. Stop the excuses, stop settling, and start taking action!

P.S. Check out Kobe's wisdom on overcoming laziness - it's a game-changer!

07/08/2024

Feeling tightness between your shoulder blades? It might be related to your neck! Many desk warriors experience this.

The key? Move your body! Take breaks throughout the day to stretch & walk (ditch the screens for a bit!). Plus, some simple exercises can help:

➡️ Try neck rotations & thoracic stretches! Easy to do anywhere!

Remember, consistency is key! Start slow & gradually increase reps. Don't expect a magic fix overnight, but these exercises can make a big difference. ✨

07/05/2024

Trauma is more than just feeling 💛 It can show up in your body too! Your amazing survival instincts can kick in during stressful times, but sometimes they stick around a little too long . This can impact your health in all sorts of ways 🌿 Remember, your past experiences don't have to control your future. With support and the right tools, you can learn to feel safe and at home in your own body again

07/03/2024

Every encounter, a guidepost on the journey. Maybe the people we meet are showing us the way, each in their own unique direction 💛