Amani Massage & Wellness

11/04/2025

I haven’t done much writing since I published my book, Through You To You, last June.

Now I’m back at it! Check out my newest article on Substack: “The Mind Isn’t What You Think”.

Much like the process in the book, this piece starts by questioning something foundational to our wellbeing, but often undefined or misunderstood.

🔗 Link in bio

10/21/2025

Come release those pent-up emotions and practice techniques for everyday calm! There are still a few spots left for Saturday’s event—$20 off registration.
🔗 link in bio

10/17/2025

✨Fact: anxiety, depression, and other “mental” illnesses always have physical symptoms and/or contributing factors.

❓Why: because the body is actually how our emotions first show up—but so many of us don’t understand the connection.

✨ We’ll talk about our bodies as a source—and a remedy — for chronic conditions like anxiety and depression at next Saturday’s Explore Wellness half-day workshop in Gilbert.

🔗Link in bio

10/14/2025

Next up: we’re releasing built-up emotions and building emotional resilience during next week’s Explore Wellness workshop.

Soundbath | Yoga | Breathwork | Learning | Lunch

Registration is open—use code EXPLORE20 to get 20% off. LINK IN BIO

10/14/2025

DID YOU KNOW:

emotions and feelings are not the same.

✨ Emotions live in the body.
✨Feelings live in the mind.

Your body reacts first — your mind follows with meaning.

Learning to tell them apart helps you understand yourself more deeply, respond more wisely, and regulate more effectively.

Start by noticing:
Where do I feel this in my body?
What story is my mind telling about it?

That’s the space where awareness — and healing — begin.

09/17/2025

09/06/2025

✨Be honest: what are you willing to do differently, let go of, unlearn and re-learn?

In my experience, it’s nearly impossible to create lasting change in your body without changing your mind, and vice versa.

💫 Invaluable qualities I’ve found on my own journey to wholesale: radical honesty, curiosity, an open mind and heart, and deep self-compassion.

Connecting deeply with yourself may not be pretty or straightforward, but it’s always worth it. 💜

03/30/2025

If you know, you know! 🤣

Join us in Gilbert on Saturday, April 5th from 10:00 am - 2:00 pm for a fun and interactive workshop where you’ll learn holistic practices for balancing your hormones and feeling like yourself again. 💜

50% off tickets until April 1st!

https://amaniforyou.com/explorewellness

Includes:

-interactive learning session lead by a master’s prepared Holistic RN and Integrated Wellness
-soundbath
-breathwork and meditation
-lunch