Super excited to host the first installment of Sacred Self Fridays next week, 11/8 🎉
✨This intimate wellness event format (10 people only) was a hit over the summer, end I’m looking forward to another gathering of beautiful energy!
Welle enjoy:
💫soundbath session
💫gentle stretching
💫breathwork exercises
💫dinner and wine (of course!) 💜
Use promo code SSF10 to get $10 off.
https://amaniforyou.com/sacredselffridays
Getting my movement in before afternoon sessions ☀️
#hotyogaflow #mindbodyconnection #massagetherapistlife #selfcarematters
✨Client reviews make my heart smile 😊
#massagetherapist #massagetherapy #mindbodyconnection #chandlermassagetherapist #holistichealth
❓Do you need to stretch or strengthen?
✨Strengthening your entire core, front and back (not just my abdominal muscles), is often overlooked by people experiencing chronic low back pain.
✨My experience: weak glutes were part of the major problem! Targeted strength training has been a game changer and successful pain relief strategy.
***
Want to finally say “good-bye” to that nagging pain in your low back?
Did you know a lot of times lower back pain is actually caused by weak glutes! 🚫🍑
Or when you find it hard to get up out of a chair or balance.
Many people don’t know that when you have stronger glutes 🍑 you have a stronger back.
When does lower back pain show up for you?
✔️ Sitting at your desk?
✔️ Getting up off the ground when playing with your kids or grandkids?
✔️ Walking?
So let’s fix your lower back pain by strengthening & mobilizing your backside.
It’s true what they say, movement is medicine.
Try 3️⃣ of my favorite moves to build strength and increase mobility for your low back so you can ditch the pain for good.
1️⃣ Good Morning (a dynamic stretch to relieve tension in the hamstrings, glutes, and low back).
2️⃣ Wall Sit (Strengthens your core, glutes, and legs to better support your back and upper body).
3️⃣ Glute Bridge (Strengthens your core and glutes while mobilizing the hips and pelvis).
🚫 One thing I always avoid in my movements is locking out my hips or knees. This creates more pressure on your joints, not only in your back but also in your hips or knees, creating more pain and possible injury.
Try these moves out and let me know how your body feels after!
For more exercises like this comment the word “RELIEF” and I will send them to your DM! 📩
#painreliefexercises #lowbackpainexercises #lowbackpainprevention #lowbackstrength #lowbackstretch #athomeexercise #massagetherapy #massagetherapist #chandleraz
Sunday self check: Don’t forget to be intentional about your health and wellness this week. Nothing in your life works well unless you do 💜 #massagetherapylife #massagetherapy #selfcare #mindbodywellness #holistichealth
My first mobile massage event was a success! 🎉
✨ I was a bit nervous about providing massage services outside of my suite…
Thankfully, the space was good, I was able to set the mood (I’m a garage nonetheless!) and my bestie came with me to set up so that I wasn’t overwhelmed.
The bride-to-be and her bride tribe were all pleased, and so am I! 💜
#chandleraz #massagetherapy #massagetherapist #wellnessevents #massagebusiness #chandlermassagetherapist
When you have downtime, it’s easy to fill with work and errands, to check a few things off of your to-do list.
✨ But sometimes, I like to make sure I’m tending my “to be” list. That looks like:
-being active
-pushing myself a little out of my comfort zone
-being gracious and kind to myself and others
-showing up as the person I want to embody
What’s on your to-be list?
#massagetherapist #massagetherapistlife
#holisticwellness #holisticwellbeing #mindbodyconnection
🧘🏾♀️This is my newest go-to for daily self-care and relaxation. Even a short 5-minute session can provide benefits. #selfcaretips #dailyselfcare #athomewellness #mindbodyconnection
❓When should you use ice instead of heat?
While I specialize in providing a heated massage experience, there are definitely times when ice (cryotherapy) is the better fit.
#massagetherapy #selfcare #relaxation #wellness #massage #health #stressrelief #massagetherapist #holistichealth #bodywork #painrelief #therapeuticmassage #wellbeing #selfhealing #massages #musclerecovery #tensionrelief #holistichealing #wellnessjourney #stressmanagement #alternativemedicine #feelgood
Tense neck got you feeling knotted up? This exercise with a resistance band can help!
The key is the gentle pull & slow movement to loosen those tight upper traps. It's like a supercharged side neck stretch! ✨
Do 4-6 reps per side, hold for 5-10 seconds each, and feel the tension melt away. Remember, listen to your body and don't push through pain! #kinesiology #functionaltraining #functionalfitness #hippain #hippainexercises #hippainrelief #hipmobility #mobilitytraining
Level up every day! Are you making excuses to stay stuck, or are you actively growing?
The Buddha had a point: staying comfy, giving up hope, or not caring all hold us back. But this isn't a race against others. It's about becoming the best version of YOU! ✨
Remember, you have the power to grow in every way - physically, mentally, emotionally, and even spiritually. Stop the excuses, stop settling, and start taking action!
P.S. Check out Kobe's wisdom on overcoming laziness - it's a game-changer! #mindbodyconnection #anxietyrelief #selfcaretips #stressrelief #holistichealth
Feeling tightness between your shoulder blades? It might be related to your neck! Many desk warriors experience this.
The key? Move your body! Take breaks throughout the day to stretch & walk (ditch the screens for a bit!). Plus, some simple exercises can help:
➡️ Try neck rotations & thoracic stretches! Easy to do anywhere!
Remember, consistency is key! Start slow & gradually increase reps. Don't expect a magic fix overnight, but these exercises can make a big difference. ✨
#kinesiology #functionaltraining #functionalfitness #hippain #hippainexercises #hippainrelief #hipmobility #mobilitytraining
