Balancing My Life

Balancing My Life Bloating, constipation, digestive issues or food issues? Your gut isn’t broken—it’s missing something. Find out what.

03/14/2026

• stomach acid production• enzyme secretion• bile release• intestinal motility

Herbs and spices have been used for centuries to treat a wide variety of ailments. From oregano to garlic, each herb on ...
03/10/2026

Herbs and spices have been used for centuries to treat a wide variety of ailments. From oregano to garlic, each herb on this list provides unique healing properties. Oregano, for example, is fantastic for soothing the stomach, while thyme helps relax respiratory muscles.

Other herbs like garlic act as a natural anesthetic and immune booster, while ginger helps flush out toxins from the body. Turmeric is known for its anti-cancer properties, and basil is perfect for easing gas and soothing stomach upset.

Incorporating these herbs into your daily routine can be a simple and natural way to support your health. .com

Alternate nostril breathing (Nadi Shodhana) is a yoga breathing technique that involves alternating, controlled breaths ...
03/09/2026

Alternate nostril breathing (Nadi Shodhana) is a yoga breathing technique that involves alternating, controlled breaths between the left and right nostrils while seated. It is primarily used to reduce stress, calm the mind, and improve autonomic nervous system function. A 5–10 minute practice helps enhance relaxation, boost cognitive function, and balance energy. 

International Journal of Research in Medical Sciences +4

How to Practice (Step-by-Step)

Sit comfortably: Sit with your spine straight, using your left hand on your lap.

Position fingers: Bring your right hand to your nose, placing your thumb on the right nostril and your ring/index finger on the left nostril.

Exhale & Close: Exhale completely, then close the right nostril with your thumb.

Inhale & Switch: Inhale slowly through the left nostril.

Close & Exhale: Close the left nostril with your ring/index finger, open the right nostril, and exhale.

Inhale & Switch: Inhale through the right nostril.

Close & Exhale: Close the right nostril, open the left, and exhale.

Repetition: Repeat for 5–10 cycles, ending with an exhale through the left nostril. 

Healthline +4

Benefits of Alternate Nostril Breathing

Reduced Stress & Anxiety: Acts as a strong, immediate antidote to stress.

Improved Brain/Cognitive Function: Regular practice is linked to better focus and mental clarity.

Balanced Nervous System: Promotes a shift toward the parasympathetic ("rest and digest") nervous system.

Improved Heart Health: Helps regulate heart rate and cardiovascular function. 

International Journal of Research in Medical Sciences +4

Tips and Precautions

Duration: 5 minutes daily is recommended, but you can start with 2–3 minutes.

When to Avoid: Do not practice if you are sick, congested, or experiencing a cold.

Comfort: The breath should be smooth, slow, and controlled—never forced.

Timing: It is best practiced on an empty stomach. 

03/08/2026

Join Ayurversity for an adult-focused, education-only seminar designed to introduce holistic perspectives on physical, emotional, and spiritual health. This experience is rooted in learning, awareness, and empowerment—with no vendor sales or commercial promotion.

“The biggest mistake I see people make with gut health.”“People try to fix gut issues by adding more things.More probiot...
03/07/2026

“The biggest mistake I see people make with gut health.”

“People try to fix gut issues by adding more things.
More probiotics
More supplements
More diets
But if the system is overloaded, adding more doesn’t solve the problem.

Sometimes the body needs a structured reset.
That’s why I built a simple quiz that helps identify where your body may be struggling.”

“Take the quiz in my bio.”

“3 signs your body might need a reset”1️⃣ You wake up tired even after sleeping2️⃣ Your stomach bloats after normal meal...
03/07/2026

“3 signs your body might need a reset”

1️⃣ You wake up tired even after sleeping
2️⃣ Your stomach bloats after normal meals
3️⃣ Your energy crashes around 2–3pm
These can be signs your digestive system is overloaded.
When digestion slows down, everything else follows.

I made a short health quiz that shows where your body may be struggling. Quiz in bio.

Had a great day at the Wildlife World Zoo, Aquarium & Safari Park, with my son, who is home for spring break from colleg...
03/06/2026

Had a great day at the Wildlife World Zoo, Aquarium & Safari Park, with my son, who is home for spring break from college. You are never too old to visit the zoo. We got to see their new addition, a pygmy hippo called Jellybean. day

I Stopped Trusting Modern Nutrition Adviceand moved toward whole-food supplementation and metabolic reset principles.Mos...
03/06/2026

I Stopped Trusting Modern Nutrition Advice
and moved toward whole-food supplementation and metabolic reset principles.

Most people trying to fix their health are missing the foundation.

It's not about another diet.
It's about restoring metabolism, digestion, and cellular nutrition.

That's what I help people do.

If you're curious where your body stands…
Take the Health Reset Quiz in my bio

Simple truth!!!
03/05/2026

Simple truth!!!

We all know the basics of staying healthy, but sometimes it’s the little details that make a huge difference in how our ...
03/03/2026

We all know the basics of staying healthy, but sometimes it’s the little details that make a huge difference in how our bodies function. For example, avoid drinking cold water while taking medication as it can slow down absorption. Instead, drink room temperature water or herbal tea to support your digestion and the effectiveness of the medicine. Additionally, try using your left ear for phone calls to reduce radiation exposure.

Eating heavy meals after 5 p.m. might seem convenient, but it can actually slow down digestion and affect your sleep. Instead, opt for a light dinner and allow your body to fully digest before going to bed. Getting enough sleep is crucial for recovery, and prime time for sleep is between 10 p.m. and 4 a.m., so prioritize rest during these hours for maximum rejuvenation.

Hydration is another essential aspect often overlooked. Start your morning with water, not coffee, to rehydrate your body after a long night's sleep. Make small changes, like avoiding low battery phone calls and allowing your body time to rest after meals. These simple steps can go a long way in improving your overall health. .com

We all know that nutrition plays a crucial role in health, but did you know that certain foods can fuel harmful conditio...
03/03/2026

We all know that nutrition plays a crucial role in health, but did you know that certain foods can fuel harmful conditions, including cancer? Foods like processed meats, refined sugars, trans fats, and artificial sweeteners provide nourishment to cancer cells, making it harder for your body to fight off illness naturally.

To protect yourself, it’s important to avoid or limit these foods while focusing on nutrient-dense, plant-based options. Whole foods like fruits, vegetables, and whole grains support your body’s natural defense systems and promote healing from the inside out. The right foods can help you thrive while minimizing your risk of disease.

Take charge of your health by making smarter food choices today. What changes have you made to your diet that support your wellness goals? .com

Bacon may be a delicious, crispy treat, but it comes with significant health risks. The World Health Organization (WHO) ...
03/02/2026

Bacon may be a delicious, crispy treat, but it comes with significant health risks. The World Health Organization (WHO) recently classified bacon as a Group 1 carcinogen, meaning it is known to cause cancer. The preservation methods and processing that bacon undergoes result in the formation of harmful compounds that increase the risk of developing certain types of cancers, particularly colorectal cancer.

While bacon may be a popular choice in many diets, its long-term impact on health cannot be ignored. Processed meats like bacon are often high in sodium, nitrates, and fats, all of which contribute to chronic diseases. It’s important to be mindful of how often you consume bacon and other processed meats and to seek healthier alternatives when possible.

Understanding the dangers of foods like bacon and making informed choices about what you put in your body is crucial for long-term health. Moderation is key, but replacing harmful foods with nutrient-dense options can help you maintain a healthier lifestyle. Read the labels for safer options. .com

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