Balancing My Life

08/24/2025

Detox your daily routine by swapping seed oils for extra-virgin olive oil or ghee, Teflon for cast iron or stainless steel, plastic bottles and cutting boards for glass and wood, and synthetic fragrances for essential-oil-free, unscented cleaners. Skip BPA-coated receipts, choose mineral or magnesium deodorant, SLS-free shampoo, dye-free foods, and cotton underwear. Small upgrades, big long-term wins. .com

08/23/2025

Your body is always speaking to you—are you listening? When you allow space for fasting, incredible things happen. Your cells renew, inflammation subsides, and your system enters a state of deep healing. Think of it as a natural tune-up for longevity and vitality. The best part? It’s completely free, and your body already knows how to do it. .com

08/17/2025

Finally, I can focus during a meeting.

Do those long Zoom, Teams meeting put you to sleep. Here is a safe natural alternative. Helps you gain immediate energy without the crashIncreases mental cla...

08/14/2025

It is generally recommended to wait before making your bed after waking up. Allowing your bedding to air out for a period of time, such as 30 minutes to an hour, can help reduce moisture from sweat and create an environment less hospitable for dust mites, according to cleaning experts.  .com

08/14/2025

walnuts, like other nut cravings, can suggest a few possibilities. It might indicate a deficiency in certain nutrients, particularly magnesium, zinc, or iron. Walnuts are also a good source of omega-3 fatty acids and antioxidants, so the craving could be your body's way of seeking these beneficial compounds. Additionally, walnuts are known to activate brain regions involved in appetite control, so the craving might also be related to a desire for that particular food's effect on your brain. 

08/10/2025

The struggle is real.... your passions

08/10/2025

Living the dream" attitude refers to a mindset of actively pursuing and enjoying one's desired lifestyle, characterized by a sense of fulfillment and happiness derived from one's chosen path. It's about aligning your actions with your passions and goals, and finding joy in the process. This attitude often involves taking risks, working hard, and embracing challenges to create a life that feels authentic and meaningful.  .com

08/09/2025

Revitalizing health journeys starts with personalized insights that cater to individual needs. Visit balancingmylife.com to explore holistic solutions designed for optimal well-being.

08/04/2025

It’s fascinating how quickly people accept pharmaceutical pills with known side effects, but when offered natural alternatives, they become skeptical and cautious. It’s time to change this mindset and question the automatic reliance on drugs. Natural remedies deserve just as much trust and attention as conventional medicine. .com

08/04/2025

Do you agree with Harvard Business Review?

Why Employees

The so-called war for talent is still raging. But in that fight employers continue to rely on the same hiring and retention strategies they’ve been using for decades, even though those approaches aren’t working: People may be enticed to stay a bit longer than they otherwise would have, but they still leave. So why do organizations persist with those strategies? Because they’ve been so focused on challenges such as tight labor markets, relentless cost-cutting pressures, and poaching by industry rivals that they haven’t addressed a more fundamental problem: the widespread failure to provide gratifying work experiences. To stick around and keep giving their best, people need meaningful work; managers and colleagues who value, respect, and trust them; and opportunities to grow, excel, and advance in their careers.

08/04/2025

Which would you choose? Choose wisely!! .com

08/03/2025

It’s important to be aware of the foods we consume that may promote cancer growth. Processed meats, refined sugar, artificial sweeteners, and excessive alcohol are all linked to higher cancer risks. The food choices we make play a significant role in our health and well-being. .com podcast