Path To Personal Excellence

05/14/2024

🚨 Big announcement! 🚨

Our team at Mystic River Cold Tubs is thrilled to share that our newest units are finally ready to ship out to the Midwest! After 6 months of rigorous R&D, we’ve engineered the quietest, most powerful, and efficient commercial tubs in the world.

Here are some of the features that make our tubs stand out:

- 9 points of filtration
- 1.5hp chiller / heater (37 to 107 degrees)
- 11,500 BTU Rating
- highest flow rate with water agitator
- built-in drain pump for easy and fast water changes
- WiFi controlled
- American Made

But wait, there’s more! We have some exciting news coming in the next 2 weeks. Stay tuned!

Interested in learning more? Visit our website at www.mysticrivercoldtubs.com or DM to set up a consultation.

04/21/2024

Amazing article on the power we have without the use of pharmaceuticals to help improve our physical and mental health

Dear Thermalist Members! Chronic stress is a pandemic and as you know, I advocate to us natural ways of lowering stress and the risk of associated diseases. One of the mechanisms to lower chronic stress is by activating the parasympathetic nervous system. Mostly I have worked with this concept in a....

04/18/2024

Looking for the best cold water tub on the market? Look no further than Mystic River! From high-end custom tubs in homes to the best-engineered and looking tubs for your condo complex, spa, boutique, or outdoor oasis, Mystic River has got you covered.

We are proud to have built a tub in the house of Scott, the lead singer of Stick Figure, and a second one for him to use when he tours the country. Thank you, Scott, for trusting us with your tub needs!

If you’re in the market for a top-tier cold water tub, reach out to us today. Our team at Mystic River is ready to help you find the perfect tub for your needs.

https://lnkd.in/dCzEEtq2

04/13/2024

From D.C. to Virginia Beach to ATL, it's been a week filled with teaching dedicated professionals how to enhance the well-being of others.

02/29/2024

Proof is in the tracking!
If you want to increase your health, energy and decrease your stress. Then cold plunge daily!

02/14/2024

Unlocking the Secrets of Longevity!

Did you know that increasing phase angle can actually help us live longer?

02/09/2024

The majority of people have disc herniations and they have no pain! In many cases, it doesn't mean you need surgery and there are a lot of options you have to help yourself!

02/08/2024

Did you know that the cell membrane is made up of a lipid bilayer? This means it's a layer of fat surrounding our cells!

But don't be scared of fats, especially saturated fats and cholesterol! They are essential for our cell membranes and play a crucial role in hormone production

Healthy fats and cholesterol to support our brain, hormones, and overall well-being!

02/08/2024

Nourishing Your Cells: The Importance of Quality Fats and Cholesterol

Did you know that the cell membrane, known as a lipid bilayer, plays a crucial role in our overall health? It's made up of protein, saturated fat, and cholesterol - yes, the "bad" words in conventional medicine.

But here's the catch: our cell membranes actually need quality cholesterol and saturated fats to function optimally!

Cholesterol serves as the building block for essential s*x hormones, which regulate various bodily processes. By depriving ourselves of healthy fats and cholesterol, we disrupt this delicate balance, leading to brain fog, weight loss resistance, autoimmune diseases, and more.

By addressing the root cause and ensuring a diet rich in quality fats, we can restore harmony within our bodies. Saturated fats, often misunderstood, are actually the most beneficial fats due to their stable chemical structure. On the other hand, polyunsaturated fats with double bonds can easily oxidize and trigger inflammation.

Let's prioritize nourishing our cells with the right fats and cholesterol, allowing our bodies to thrive and regulate themselves naturally.

*xhormones

02/04/2024

Understanding Heart Rate Variability (HRV) and its impact on our recovery is crucial for managing stress effectively. HRV provides insights into how our bodies adapt to external stressors, helping us make informed decisions for better health. By monitoring deviations from our baseline HRV, we can identify when stress is negatively affecting us and take proactive measures to mitigate its impact. Don't wait until it's too late to prioritize your well-being. Stay ahead of the game with HRV monitoring.

01/23/2024

Metaflammation is a term used to describe a low-grade, chronic inflammation that occurs throughout the body, even when there are no noticeable symptoms. This type of inflammation can contribute to various chronic health conditions such as heart disease, diabetes, and obesity.

To counteract metaflammation, several approaches can be employed, including:

CWI - Cold Water Immersion: When you expose your body to cold temperatures, it activates Cold Shock Proteins. They are your cellular defenders, shielding against inflammation-related damage.

Sauna Therapy: Especially infrared saunas, can promote relaxation and stimulate the production of heat shock proteins. These proteins help protect cells from inflammation and oxidative stress, thereby reducing metaflammation.

Red Light Therapy: Involves exposing the skin to low-level red or near-infrared light. This therapy can improve mitochondrial function, reduce oxidative stress, and enhance cellular repair, which can help combat metaflammation.

Diet: A balanced diet rich in anti-inflammatory foods can play a significant role in reducing metaflammation.

Exercise: Regular physical activity is essential for reducing metaflammation. Exercise helps improve insulin sensitivity, reduces fat tissue inflammation, and releases anti-inflammatory molecules. A combination of cardiovascular exercise and strength training is beneficial.

Looking to dive deeper into the world of longevity and wellness? Explore Path To Personal Excellence (PPE) - The Podcast, Consulting, and Products. It's your go-to resource for understanding how to improve your longevity and overall well-being.

01/20/2024

Unlock the Power of Healing with Prism Light Pod! 🔴💪

🔥 Experience the DEEPEST red light pe*******on in the industry!
🏋️‍♂️ Boost sports recovery
🩺 Manage chronic pain
💅 Enhance your beauty routine
🌟 Fight aging
⚖️ Achieve weight loss goals

Our full-body red light therapy pods are the ultimate solution for a healthier, happier you. 💡

With over 17,000 LEDs and 360 degrees of optimized light waves, Prism Light Pod offers the most powerful healing experience. 💥

Join the revolution in wellness and offer your clients the BEST in commercial red light therapy. Contact me today to elevate your business to new heights! 🚀

01/18/2024

Experience the chilling power of water! 💦💨 Just like wind chill, water chill can make a 60-degree temperature feel like 50 degrees. 🌊❄️ The movement and agitation of the water makes it feel even colder. ❄️🌊 Dive into the science behind water chill and discover the unique sensations it brings. 💦🌬️

01/17/2024

Unlocking the Secrets of Cold Water Immersion! 💦💪 Dive into the three pillars that make it all possible: water temperature control, filtration, and flow. 🌊 Discover how Daniel Schmitt, CEO of Mystic River Tubs has mastered these elements to create the ultimate cold plunge experience. ❄️ 🏆

01/16/2024

🎙️ Exciting news! 🎧

In the coming weeks, we'll be releasing several podcast shorts from Path To Personal Excellence - The Podcast! Get ready to be inspired and gain insights into personal growth and wellness journey. Let's work together to make greatness a tangible reality. Stay tuned for more updates!

01/07/2024

12/29/2023

HORMESIS is a biological principle where a mild stressor or toxin can actually improve our overall well-being when applied in the right dose and context and it that holds the key to unlocking our health and longevity potential.

Here's why it's essential for our health and longevity:
1️⃣ Strengthening Resilience: Challenges our body and mind, pushing us to adapt and grow stronger. It's like a workout for our cells and systems, promoting resilience against future challenges.

2️⃣ Enhancing Longevity: Hormetic stressors activates powerful mechanisms like autophagy, where our cells clean house, removing damaged components and promoting longevity.

So, what creates hormesis? Here are some incredible tools and techniques:

🚿 Cold Water Immersion (CWI): Cold exposure triggers a stress response, causing the body to increase its production of antioxidants and anti-inflammatory molecules. This not only boosts immune function but also enhances mood and cognitive function.

🔥 Infrared Sauna: The heat stress from an infrared sauna session induces sweating and helps eliminate toxins, while also promoting relaxation and reducing stress. It's like a warm hug for your cells!

🚿 Hydrotherapy: Alternating between hot and cold baths or showers can promote circulation, immune function, and overall resilience.

🔴 Red Light Therapy: Exposure to specific wavelengths of red and near-infrared light stimulates the production of ATP (cellular energy) and enhances cellular repair processes, aiding in recovery and regeneration.

🌬️ Hyperbaric Chambers: By increasing the pressure and oxygen levels in your body, hyperbaric chambers promote tissue healing and recovery, assisting in the repair of damaged cells.

🍽️ Intermittent Fasting: Temporarily depriving your body of food for specified periods can promote hormesis by activating autophagy, the cellular recycling process.

💪 Exercise: Engage in high-intensity interval training (HIIT) or resistance training. These forms of exercise stress your muscles and cardiovascular system, leading to adaptations that improve overall health.

🧠 Mental Challenges (Cognitive Stress): Engaging in intellectually stimulating activities, learning new skills, or regularly challenging your brain through puzzles and problem-solving can induce hormetic effects on cognitive function.

🌞 Sun Exposure: Moderate sun exposure stimulates the production of vitamin D, which has hormetic effects on various physiological processes. Be sure to protect your skin from excessive sun exposure to prevent sunburn.

🥗 Phytonutrients and Antioxidants: Consuming foods rich in polyphenols and antioxidants can stimulate hormetic responses by activating cellular defense mechanisms.

By embracing these techniques and gradually increasing the intensity or duration of these stressors over time, we harness the power of hormesis to fortify our bodies, boost our longevity, and lead healthier, more vibrant lives!

12/28/2023

Contrasting Cold Water Immersion (CWI) and Dry/Infrared Sauna:

Contrast therapy is a powerful wellness practice but should be done mindfully and safely. The alternating exposure to hot and cold temperatures can provide a range of health benefits, promoting muscle recovery, detoxification, cardiovascular health, and stress relief. As with any new wellness routine, start gradually and listen to your body to ensure a positive and enjoyable experience.

Contrasting CWI and Dry/Infrared Sauna:
The Science:
· CWI involves immersing the body in cold water, typically at temperatures below 59°F (15°C). It triggers vasoconstriction, reducing blood flow to extremities and increasing blood flow to vital organs to maintain core temperature.
· Sauna: Dry saunas, with temperatures usually ranging from 160°F to 200°F, elevate the body's core temperature, leading to sweating and vasodilation. On the other hand, infrared saunas, while maintaining lower air temperatures (120°F to 150°F), generate a deep, penetrating heat that directly warms the body's tissues.

Health & Longevity Benefits:
· Muscle Recovery: CWI reduces inflammation and soreness, aiding in post-exercise muscle recovery.
· Enhanced Circulation: Alternating between cold and warm water enhances circulation, promoting nutrient delivery to muscles and organs.
· Detoxification: Sweating in the sauna helps eliminate toxins and waste products from the body.
· Cardiovascular Benefits: Sauna use improves cardiovascular function by increasing heart rate and blood flow.
· Relaxation and Stress Relief: Saunas promote relaxation and reduce stress, contributing to improved mental well-being.

Implementation and Timing:
· CWI: Spend 2-5 minutes in cold water.
· Sauna: Spend 10-20 minutes in the sauna.

Sequence:
The choice between ending with cold or hot depends on your goals:
Ending with Cold: If you want to prioritize anti-inflammatory effects, pain relief, and an energy boost, ending with cold may be preferred. This can be particularly effective after intense physical activity.
Ending with Hot: If detoxification, muscle relaxation, and stress reduction are your primary objectives, ending with hot (infrared sauna) may be more suitable. It can also be a great way to unwind after a long day.

Frequency:
· Aim for 2-3 contrast sessions per week to achieve the full benefits.
· Hydration:
· Stay well-hydrated throughout the process, especially during and after sauna use.

Contraindications:
- Individuals with certain health conditions, such as cardiovascular issues, hypertension, and pregnancy, should consult a healthcare professional before attempting contrast therapy.

Incorporating contrast into your regimen is great for improving overall well-being, as you harness the power of temperature to stimulate various physiological responses in your body. Always listen to your body's signals and adjust your routine accordingly. Stay curious, stay healthy!

12/23/2023

Path To Personal Excellence - The Podcast - 1st Episode Releases Tuesday January 2nd

Summary:
Path To Personal Excellence - The Podcast, is your guiding light on the journey to achieving true happiness and well-being. Our mission is to empower you to live your best life by exploring a diverse range of topics that encompass all aspects of personal development.

1. Recovery and Longevity: Dive deep into the science and strategies behind enhancing your physical and mental longevity. Learn from experts who will share insights on optimizing recovery, prolonging your vitality, and ensuring you thrive in every stage of life.
2. Health and Fitness: Discover the most effective techniques and innovations in the world of health and fitness. We’ll bring you interviews with top trainers, athletes, and healthcare professionals who will share their knowledge and experiences to help you become yiur best self.
3. Wellness and Well-being: Explore holistic approaches to wellness and well-being, covering topics such as precision medicine, mindfulness, stress management, and mental health. Our guests will provide practical advice and tools to enhance your overall quality of life.
4. Nutrition and Supplementation: Uncover the secrets to nourishing your body for optimal health. From discussing the latest nutrition trends to exploring the benefits of supplements, we’ll help you make informed choices to fuel your body and mind.
5. How to Live a Healthier and Happier Life: Join us as we delve into the art of living a fulfilling and joyful life. Our episodes will feature inspiring stories, personal development strategies, and actionable tips to help you cultivate happiness and create a life that aligns with your values.

At Path To Personal Excellence, we are dedicated to providing you with valuable insights and expert guidance to support your personal growth journey. Embark on your path to personal excellence, where happiness, well-being, and a purposeful life await.

12/22/2023

Understanding the difference and benefits of Regular Dry Sauna vs. Infrared Sauna

1. What are they?

•Regular Dry Sauna: This is a room heated by a traditional heat source, like electric or wood-burning stoves. The heat warms the air, which in turn warms your body. The temperature can range from 160°F to 200°F (70°C to 93°C).
•Infrared Sauna: Instead of heating the air, infrared saunas use infrared lamps that emit infrared light waves. These waves directly pe*****te and warm your body, without significantly heating the surrounding air. The temperature is usually lower, ranging from 120°F to 140°F (49°C to 60°C).

Simple Example: Think of a regular dry sauna like sitting in a desert at noon: the air is hot, and it heats your body. An infrared sauna is like feeling the warmth of the sun on your skin on a cold day; the air isn’t necessarily hot, but the sun’s rays warm your body.

2. Why use them?

• Regular Dry Sauna: The high heat promotes sweating, which can help with detoxification. Additionally, the heat can stimulate blood flow and help relax muscles.
• Infrared Sauna: Since the infrared waves pe*****te deeper into the skin (about 1-2 inches), they can promote a more intense sweat at a lower temperature. This deep pe*******on may also help with muscle relaxation, pain relief, and improved circulation.

Simple Example: If sweating in a dry sauna is like rinsing off dirt with water, sweating in an infrared sauna is like using a sponge to scrub off the dirt. Both are effective, but the methods are different.

3. How to maximize their benefits for health, longevity, and recovery?

• Hydration: Ensure you’re well-hydrated before and after sessions. Sweating can lead to dehydration, so replenishing fluids is crucial.
• Duration and Frequency: Start with shorter sessions (10-15 minutes) and gradually increase as your body acclimates. Most experts recommend 2-4 times a week for optimal benefits.
• Post-Sauna Cool Down: After your session, take a cool shower or bath. This can help close your pores, boost circulation, and accelerate recovery.
• Listen to Your Body: Everyone is different. Some may benefit from shorter, more frequent sessions, while others might prefer longer, less frequent ones. Always listen to your body and consult with a healthcare professional if unsure.

In Summary:
Both dry and infrared saunas offer numerous health benefits, from detoxification to muscle relaxation. The main difference lies in their heating methods. To maximize benefits, stay hydrated, gradually increase session durations, and always listen to your body’s signals.

Remember, while saunas can offer various health advantages, they’re not a replacement for a balanced lifestyle that includes a proper diet, exercise, and regular medical check-ups.

If you're ready to transform your health and wellbeing, contact me today to find your perfect sauna solution and step into a brighter, healthier tomorrow.

12/21/2023

Navigating the Cold Plunge Market: Insights from Extensive Experience

The market is flooded with products boasting the label "commercial grade," yet the reality often falls short of the promise. With my extensive experience dealing with cold plunge manufacturers and retailers, I've seen firsthand the pitfalls that businesses and consumers face in this industry.

The Harsh Truth Behind the Company Labels

Inadequate for Commercial Use: Many products marketed as "commercial grade" simply don't stand up to the rigorous demands of commercial settings, leading to frequent breakdowns and client dissatisfaction.

Repair Delays and Unavailability: When these products fail, the repair process is often a prolonged ordeal. Promised parts are frequently out of stock, leaving businesses with non-functional equipment.

Misleading Availability Claims:
The assurance of parts being in stock often turns out to be false, resulting in long waits for parts that were supposedly readily available.

Deceptive Shipping Promises:
Companies frequently claim to have products ready to ship, only to make customers endure long delays in receiving their orders.

The Pop-Up Company Problem:
New companies offering low prices often sell substandard products. These items, produced in-house, are prone to leaks and failures, leading to a frustrating process for refunds, as someone close to me experienced.

A Critical Flaw: Piping and Parts

A significant issue I've observed is the quality of piping and parts used in most cold plunge tubs. These components are often not designed to handle the specific water flow and temperature requirements, resulting in premature failures. This oversight in design and manufacturing is a primary reason for the frequent breakdowns and customer dissatisfaction.

Leveraging Experience for Better Decisions

This journey, though filled with challenges, has provided me with invaluable knowledge. I am committed to using this expertise to help you make informed decisions. It's crucial to choose equipment that is not only reliable and trustworthy but also designed to endure the specific demands of its intended use.

Your Guide to Quality Investments

Your business and client wellbeing deserve the best. I am here to steer you towards investments that truly match what you want and need and live up to 'commercial grade' standard. Together, we can ensure that your choices in the cold plunge market are based on quality, durability, and integrity.

Invest wisely - your commitment to excellence and client satisfaction depends on it.

12/20/2023

Embracing the Future of Health and Fitness: Recovery and Longevity

In the dynamic world of health and fitness, we're witnessing a transformative era where 'Recovery' and 'Longevity' are more than just terms; they're guiding principles for distinct demographics, each forging a path toward a vibrant and sustainable future.

Recovery: Empowering the Young and Ambitious

- For the younger demographic, including athletes, bodybuilders, and those focused on peak performance, Recovery is their cornerstone. It's about pushing boundaries and then leveraging advanced recovery techniques to excel further. Envision a future where recovery is as critical as the workout itself, incorporating state-of-the-art technologies and personalized recovery strategies to amplify performance.

Longevity: Enhancing Quality of Life for the 40+ Demographic

- Longevity resonates deeply with individuals over 40, symbolizing a desire for an active, pain-free life. This vision is about enjoying everyday activities, whether playing with grandchildren, engaging in golf, or pickleball, without the shadow of injury. The future in this sphere is bright, enriched by innovative approaches like cold water immersion, red light therapy, hyperbaric oxygen therapy (HBOT), and peptide therapy. These aren't just treatments; they're pathways to maintaining vitality, ensuring that every year added to life is filled with quality and joy.

A Unified Future for the Health and Fitness Industry

- For professionals in our industry, this dual focus presents an exciting opportunity. We're looking at a future where health clubs and fitness centers offer specialized zones and programs catering to these diverse needs. Personal trainers and wellness experts are becoming more than fitness guides; they're architects of sustained well-being, combining the latest research in sports science and holistic health practices.

As we post this on LinkedIn, we're not just sharing a vision; we're inviting a community of like-minded professionals, enthusiasts, and innovators to join in this journey. Whether you're a fitness expert, a wellness coach, or someone passionate about personal health, there's a place for you in this evolving landscape.

Let's collaborate, innovate, and inspire each other towards a future where health and fitness are not just about the present but about enriching every stage of life.

Join the conversation. Share your thoughts, experiences, and insights. Together, let's shape a healthier, more vibrant future for all.

11/09/2023

Find out Friday what the damage is in Justin’s Knee, but we are already rehabbing using the Hyperbaric Chamber, PEMF machine and MAT. The tech doing his MRI asked if we had been rehabbing for a while, I said it just happen Thursday night and we have been doing some unconventional therapies. She said, keep doing what you’re doing! #

10/04/2023

📚 Elevate Your Fitness Career: Unleashing Fundamental #5 - Personal Development 🚀

The journey to sustained success in the health and fitness world isn't just about sets and reps; it's about nurturing your greatest asset - you. Fundamental #5: Personal Development, the beacon guiding you to higher peaks of achievement. 🌟

Sharpen the Saw: Invest in Yourself 🪚

Imagine a saw that never gets sharpened; it eventually becomes ineffective. The same principle applies to your professional life. "Sharpen the Saw" means preserving and enhancing your greatest asset - YOU. Personal development isn't an option; it's a lifeline to success.

📊 Beyond Science and Skill Development

Many Personal Trainers excel in the science and skill development of training, from program design to nutrition and strength training. But here's the catch: they often overlook the crucial business, sales, and communication skills needed for a thriving career.

💡 "The More You Know, The More You Realize You Don't Know"

Personal Development is a journey of continuous learning. As you gain knowledge, you'll discover that there's always more to explore. It's about expanding your horizons, embracing new challenges, and evolving into the best version of yourself.

🌟 High Value Niche Areas

Identify areas where you can stand out. Whether it's catering to golfers, promoting healthy aging, specializing in b***y development, or mastering Pilates and Yoga, these high-value niche areas can set you apart and enhance your reach.

🗓️ Yearly Development Plan and Budget

Success doesn't happen by chance. Do you have a yearly development plan and budget? It's time to map out your path to personal and professional growth.

🚀 Your Relationship with Sales Sales can be intimidating, but it's an integral part of your success. Learn a way that works for you, where sales isn't about pushing products; it's about offering solutions that help your clients succeed.

📚 Boost Your Value, Increase Your Earnings 📈

Continuing your education isn't just about personal growth; it's also about increasing the value of your service. With an enhanced skill set, you gain the confidence and ability to increase your hourly rate. This means you can make more money in the same amount of time, elevating your financial success while delivering an even greater experience to your clients.

Your journey to excellence isn't a destination; it's a continuous expedition. Share your thoughts on what areas of personal development have helped you the most. Let's inspire each other to reach new heights! 🚀📖

09/27/2023

🚀 Unlock Fundamental #4: Attaining & Retaining Clients - The Heart of Fitness Success! 💪

In the ever-evolving realm of health and fitness, there are numerous avenues to carve a successful career. If you're dedicated to in-person training, prepare for how the whole experience needs a dramatic overhaul if it's going to thrive in the future. It's more than just sets and reps; it's about creating an unforgettable journey for your clients. Yet, one universal truth holds firm regardless of your path: client acquisition and retention are the key drivers of long-term financial success. While this principle has always been vital, it's now more crucial than ever, especially in the post-COVID era marked by the surge in AI and online coaching. Your in-session experience must radiate with brilliance to stand out amidst the evolving landscape. 🌟

Client Connection: The Heartbeat of Success ❤️

At the heart of your journey are your clients. They are the canvas upon which you paint your fitness masterpiece. The connection you build with them is more than a transaction; it's the symphony of support that propels both you and your clients to greatness. Let's break down why this is the cornerstone of your success.

🤝 Building Bonds, Not Just Bodies

Client acquisition and retention aren't about simply filling your schedule; it's about forging relationships that last. Many fitness professionals dread sales due to past bad experiences, but the secret to success is relationship-based sales. Sales, in this context, isn't about pushing a product; it's about offering a solution that transforms lives.

🧠 Mindset Matters

Remember, "The best program doesn't mean anything if the client doesn't do it." Your clients find value not just in your program design but in the connection you share and the motivation you provide.

💡 "The Hardest Part of the Sale in Fitness"

Getting results isn't just about the initial sale; it's about guiding your clients to the outcomes you discussed. This involves understanding how to motivate, applying behavior modification strategies, and providing unwavering support.

🔗 The Power of Referrals

The best clients often come through referrals, yet many Fitness Pros miss out on this goldmine. It's time to create a system for gaining and asking for referrals. Your satisfied clients are your best advocates!

In a world where AI and online coaching are on the rise, it's your human touch, your ability to connect, and your unwavering support that sets you apart. Share your secrets on how you keep clients engaged, motivated, and coming back for more in the comments below. Let's thrive together in this ever-evolving fitness landscape! 🚀💼