Weeshoff Wellness Center

12/22/2024

Warmest wishes to you this holiday season!
The offices will be closed December 23-27th and reopen Saturday, December 28th.
Merry Christmas and Happy Hanukkah!

If you need anything in the meantime please email weeshoffwellness@gmail.com.

10/14/2024

We have tirzepatide available. New patient appointments are $125 and the medication starts at under $200/month!

10/01/2024

Nothing a little hormone balancing can’t fix!

08/16/2024

If you’re able to head up north this weekend to get out of the heat, check out this new barefoot trail!

Step into a new adventure near Flagstaff! "The Barefoot Trail" is giving visitors up north a new way to experience nature in our state.

08/02/2024

A very kind email from today:

“Thank you for taking the time to REALLY COMMUNICATE. It has been a long time since doctors were like you! THANK YOU FOR BEING YOU!!! 🥰”

07/13/2024

It’s real - we get it! No gaslighting in our office, just help!

07/12/2024

Parasite cleanses and heavy metal detoxes are very popular these days! Remember it’s always good to have a diagnosis before beginning treatment.

Before you start a parasite cleanse please have a doctor or medical practitioner order an ova and parasite stool test at a minimum. Symptoms of a parasite are frequently similar to other digestive issues so it’s important to have thorough testing performed related to your specific symptoms.

Likewise, before starting a heavy metal detox please have your blood and urine tested for toxic metals, unprovoked. Using NHANES database your practitioner can compare your toxic metal body burden for each metal compared to others of the same age, s*x and race. Various metals use different chelators and have different environmental sources so this information is important for accurate treatment and avoidance.

In the meantime choosing to eat clean and use green products is a great way to reduce toxic burden. The Environmental Working Group is a good resource for reducing toxic chemical exposure in your foods, water and products you use on your skin.

If you’re interested in learning more about your digestive health, testing and what diet is best for you please contact our office!

07/03/2024

Wishing you a happy, healthy and safe Independence Day and week!

Our office will be closed for the holiday and reopen Tuesday, July 9th. Please contact us though email at weeshoffwellness@gmail.com..

06/29/2024

Great idea for those over 100 degree days!

🍉 Watermelon Fries with Coconut Lime Dip

Ingredients:

Watermelon: 1 small, cut into fry shapes
Greek yogurt: 1 cup
Coconut milk: 2 tablespoons
Lime zest: 1 teaspoon
Honey: 1 tablespoon

Directions:

Slice the watermelon into fry-like shapes.
In a small bowl, mix Greek yogurt, coconut milk, lime zest, and honey.
Serve the watermelon fries with the coconut lime dip.

Prep Time: 15 minutes
Kcal: 70 per serving

Tips:

Chill the watermelon fries before serving for an extra refreshing snack.
Add a sprinkle of chili powder to the watermelon for a spicy kick.
A fun and healthy snack that's perfect for summer gatherings. The sweet and tangy coconut lime dip complements the juicy watermelon perfectly.

06/01/2024

https://www.cnn.com/2024/05/31/health/art-live-longer-wellness/index.html

These authors want you to prioritize practicing or appreciating art alongside getting good sleep, exercising and eating well. And they have proof it’s good for you.

05/07/2024

More great news!

Millions of women stopped taking estrogen decades ago because of a report warning that it may increase breast cancer risk. A recent study in JAMA found the opposite.

05/05/2024

👏
Grateful for all the safe hormone balancing and bHRT options we have!

Women under 60 can benefit from hormone therapy to treat hot flashes and other symptoms of menopause. That's according to a new study, and is a departure from what women were told in the past.