03/02/2026
“If I feel like this in my 40s, I’m worried what my 50s hold.”
Low back stiffness, shoulder tightness, and avoiding certain movements isn’t a requirement of getting older.
It’s a sign that you body doesn’t have the capacity to keep up.
You can try removing the things you need to do - errands, work, gym time…
Or you can build a better capacity to handle your day to day demands.
Use the link in the bio to see if we can help you!