Intrinsic Wellness Co.

Intrinsic Wellness Co. As a Nationally Board Certified Health and Wellness Coach, my goal is to support you as you navigate the health goals you've always been looking to achieve.
(1)

13 hours over two days, helping my client declutter to move. 4 trips to Goodwill with my car filled to the brim. A total...
10/20/2025

13 hours over two days, helping my client declutter to move. 4 trips to Goodwill with my car filled to the brim. A total of 25 garage bags donated. Not a bad weekend!

Check out these new pictures! I cannot thank enough for the amazing photo shoot! 💕Nicole from Crescent Moon Consulting ...
09/27/2025

Check out these new pictures! I cannot thank enough for the amazing photo shoot! 💕

Nicole from Crescent Moon Consulting and I are embarking on a new collaboration called the Balanced CEO. We help entrepreneurs and small business owners with a combination of wellness and business coaching.

We needed new branding photos for our website, and Janna new just how to capture the look we were going for.

If you want updated family portraits, head shots or any branded photography, Janna Nicole Photography is your go to!

Thank you so much Janna! 🙂

Please meet my wonderful coach, May! She had a cacao and meditation ceremony tonight at The Healing Tree Collective in T...
09/25/2025

Please meet my wonderful coach, May! She had a cacao and meditation ceremony tonight at The Healing Tree Collective in Tempe. It was just what I needed.

As a coach, I need a coach too. May has been mine for 2 years now, supporting and holding space for me as I navigate my self healing journey. I’m so grateful for her and look forward to many more of her coaching sessions and classes.

I highly recommend attending one of her classes. ❤️

09/02/2025

Self care Saturday! Need a moment for yourself?! Come and join me for some breath work and relaxing sounds. See you then! DM to reserve your spot. 😁

Have you ever wanted to try a breath work class? To learn how to regulate your nervous system with the amazing power of ...
08/04/2025

Have you ever wanted to try a breath work class? To learn how to regulate your nervous system with the amazing power of breath? Well now is your chance! 👏🏼

This class not only includes breath work, but the healing power of singing bowls for epic relaxation. Consider this your power hour of relaxation and self care. 💕

People ask me all the time what is it like to do a cold plunge. 🥶 After I give them the details, it is usually followed ...
08/01/2025

People ask me all the time what is it like to do a cold plunge. 🥶 After I give them the details, it is usually followed up with: Yikes, that (and you) sound bat sh*t crazy!

Maybe, maybe not. Depends on your perspective.

I consider myself lucky to hold space for my clients and watch them experience the profound changes that occur when you conquer your fear, and do something very difficult.

This is a gentle reminder to do hard sh*t people. You’ll be better for it.

And if you want to be a rock star and do a cold plunge with me, reach out.

04/18/2025

Well, my littlest munchkin won! Holy smokes is she fast. It’s official, all three of my kids are now faster than me! 🥹🤩

At least I almost won! 🥇

It reminds me that I always want to be in the kind of shape where I can race my kids and age with strength.

When you have your health, you have everything. Get out there and move!

We did it! My Dad and I hiked passage 20 of the Arizona Trail. And it was hard as sh*t. 20 miles, straight up hill…5400 ...
03/25/2025

We did it! My Dad and I hiked passage 20 of the Arizona Trail. And it was hard as sh*t. 20 miles, straight up hill…5400 feet elevation gain in 2 days. The reward - the top of Four Peaks. 😍 Totally worth it but oh man did it test our perseverance! I’m so grateful to share these outdoor experiences with my Pop. I don’t know many 74 year old humans that want to do these incredible adventures. So thankful to share these with you . Love you Dad. ♥️

How many of you do hard things? Things that challenge you in ways that make you feel uncomfortable? I challenge you to d...
02/24/2025

How many of you do hard things?

Things that challenge you in ways that make you feel uncomfortable?

I challenge you to do something today that is hard. That makes you feel uncomfortable. Go to the gym when you’re tired. Hike the trail you’ve always wanted to try. Push yourself to be the best version of yourself everyday.

And remember that growth doesn’t come from your comfort zone.

My dad and I went hiking this weekend, and I watched my 74 year old dad run up the trail ahead of me. Together, we do hard sh*t all the time. We’ve hiked the Grand Canyon together, Havasupai Falls and next month we’re backpacking 40 miles of the Arizona trail. (Through the Four Peaks mountain range, second picture)

💪🏼 So tell me in the comments below, what hard sh*t are you going to do today?!

How many of you have teenagers in the house?! If you do, you will recognize this picture! My client and I tackled the ro...
12/06/2024

How many of you have teenagers in the house?!

If you do, you will recognize this picture! My client and I tackled the room going through and decluttering under the bed, dressers and desks, closets and bookshelves. All under 4 hours!

If you would like help turning chaos to calm, you should call me. I speak teenager.

I’ve got the best clients! 😍 This sweet lady needed help unpacking in her new place. We organized all her sewing equipme...
11/19/2024

I’ve got the best clients! 😍 This sweet lady needed help unpacking in her new place. We organized all her sewing equipment, projects and thread so she could easily access the things she wanted to create.
This took exactly 4 hours to complete together.

If you have a senior in your life who needs help packing, unpacking, decluttering or down sizing, I’m happy to help. ☺️

As a Board Certified Health and Wellness Coach, specializing in working with seniors, I can help you and your family navigate any transition you might be going through. I am also certified to work with seniors experiencing cognitive decline.

11/19/2024

We’ve all got that one room in our house that we want to shut the door and pretend doesn’t exist. 🫣 Life happens, I get it.

When your space feels cluttered and disorganized, chances are your mental space feels the same. Feelings of overwhelm and stress are multiplied by 1000% when the space around you is a mess. As your coach, I help you go through your things and process emotions and feelings that come up as we organize. We talk about why you collect and hold on to things, and how you can prevent putting yourself in this situation again. If you would like help organizing and bringing peace back into your home, please reach out. I’d love to help.

Remember, you don’t have to feel overwhelmed alone.

Address

Chandler, AZ
85224

Telephone

+14806006742

Website

Alerts

Be the first to know and let us send you an email when Intrinsic Wellness Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Intrinsic Wellness Co.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category