Intrinsic Wellness Co.

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United States
Chandler, AZ
Intrinsic Wellness Co.

As a Nationally Board Certified Health and Wellness Coach, my goal is to support you as you navigate the health goals you've always been looking to achieve.
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12/01/2025

Before and after! Now that the weather is nice, let’s organize your garage! Trust me, it’s fun. 😉
What you see only took 4 hours.

10/20/2025

13 hours over two days, helping my client declutter to move. 4 trips to Goodwill with my car filled to the brim. A total of 25 garage bags donated. Not a bad weekend!

09/27/2025

Check out these new pictures! I cannot thank enough for the amazing photo shoot! 💕

Nicole from Crescent Moon Consulting and I are embarking on a new collaboration called the Balanced CEO. We help entrepreneurs and small business owners with a combination of wellness and business coaching.

We needed new branding photos for our website, and Janna new just how to capture the look we were going for.

If you want updated family portraits, head shots or any branded photography, Janna Nicole Photography is your go to!

Thank you so much Janna! 🙂

09/25/2025

Please meet my wonderful coach, May! She had a cacao and meditation ceremony tonight at The Healing Tree Collective in Tempe. It was just what I needed.

As a coach, I need a coach too. May has been mine for 2 years now, supporting and holding space for me as I navigate my self healing journey. I’m so grateful for her and look forward to many more of her coaching sessions and classes.

I highly recommend attending one of her classes. ❤️

09/02/2025

Self care Saturday! Need a moment for yourself?! Come and join me for some breath work and relaxing sounds. See you then! DM to reserve your spot. 😁

08/04/2025

Have you ever wanted to try a breath work class? To learn how to regulate your nervous system with the amazing power of breath? Well now is your chance! 👏🏼

This class not only includes breath work, but the healing power of singing bowls for epic relaxation. Consider this your power hour of relaxation and self care. 💕

08/01/2025

People ask me all the time what is it like to do a cold plunge. 🥶 After I give them the details, it is usually followed up with: Yikes, that (and you) sound bat s**t crazy!

Maybe, maybe not. Depends on your perspective.

I consider myself lucky to hold space for my clients and watch them experience the profound changes that occur when you conquer your fear, and do something very difficult.

This is a gentle reminder to do hard s**t people. You’ll be better for it.

And if you want to be a rock star and do a cold plunge with me, reach out.

04/18/2025

Well, my littlest munchkin won! Holy smokes is she fast. It’s official, all three of my kids are now faster than me! 🥹🤩

At least I almost won! 🥇

It reminds me that I always want to be in the kind of shape where I can race my kids and age with strength.

When you have your health, you have everything. Get out there and move!

03/25/2025

We did it! My Dad and I hiked passage 20 of the Arizona Trail. And it was hard as s**t. 20 miles, straight up hill…5400 feet elevation gain in 2 days. The reward - the top of Four Peaks. 😍 Totally worth it but oh man did it test our perseverance! I’m so grateful to share these outdoor experiences with my Pop. I don’t know many 74 year old humans that want to do these incredible adventures. So thankful to share these with you . Love you Dad. ♥️

02/24/2025

How many of you do hard things?

Things that challenge you in ways that make you feel uncomfortable?

I challenge you to do something today that is hard. That makes you feel uncomfortable. Go to the gym when you’re tired. Hike the trail you’ve always wanted to try. Push yourself to be the best version of yourself everyday.

And remember that growth doesn’t come from your comfort zone.

My dad and I went hiking this weekend, and I watched my 74 year old dad run up the trail ahead of me. Together, we do hard s**t all the time. We’ve hiked the Grand Canyon together, Havasupai Falls and next month we’re backpacking 40 miles of the Arizona trail. (Through the Four Peaks mountain range, second picture)

💪🏼 So tell me in the comments below, what hard s**t are you going to do today?!

**t

12/06/2024

How many of you have teenagers in the house?!

If you do, you will recognize this picture! My client and I tackled the room going through and decluttering under the bed, dressers and desks, closets and bookshelves. All under 4 hours!

If you would like help turning chaos to calm, you should call me. I speak teenager.

Address

Chandler, AZ
85224

Telephone

+14806006742

Website

http://www.intrinsicwellnessco.com/

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