The YOGA Institute of Deep East Texas

12/19/2025

Is Sourdough Bread really better for you than regular bread? Ask Martha Stewart.
Sourdough’s long fermentation boosts digestion and gut health by increasing probiotics, prebiotics, and reducing hard-to-digest carbs.
Its fermentation also reduces gluten and phytates, improving nutrient absorption—though it’s still not safe for people with celiac disease.
Compared with most breads, sourdough has a lower glycemic index and offers antioxidant benefits that support blood sugar control and reduce oxidative stress.

12/19/2025

Remember to bring wrapped Christmas ornament Friday,12/19, without your name on it for exchange party at 10:30 after ChYoga Class at 9:00. If you have Ugly Christmas shirt/sweater, wear it. Lunch Bunch is at 11:30 after Ornament Exchange Party. Come join us. Motion is Lotion. It'll do your body good.

12/15/2025

Reminder alert:
Fri, Dec 19th, after ChYoga Class, we'll have an Ornament Exchange Party from 10:30-11:30sh b4 Lunch Bunch from 11:30sh-12:30sh. Please bring a wrapped ornament of some kind without your name on it (doesn't have to be 4 the tree). There will be light refreshments + coffee.
Jesus is the Reason 4 the Season

12/10/2025

Welcome, new student,
Halle Delaney.
We're honored you have chosen to join us for your ChYoga Journey.

12/10/2025

Merry Christmas. Remember that Jesus is the Reason for the Season.

12/03/2025

Welcome new student, Dianna Gibbons. We're honored that you have chosen to join us for your ChYoga Journey.

11/30/2025

Simply Stretch is back tomorrow morning, Monday, 12/02, @9:00.
B there or B [ ].
It'll do your body good. 🌞💆‍♀️🕺

11/29/2025

11/29/2025

Happy Christmas & Merry New Year.
No ChYoga Classes on Fri, 12/26, Mon, 12/29 & Wed, 12/31. Classes resume on Fri, 01/02/26.