Luminance Studios AZ

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Chandler, AZ
Luminance Studios AZ

Wellness Training

08/27/2025

I am THRILLED to be joining and on Thursday mornings, 9 am - sharing a teacher's choice yoga session.

What is teacher's choice? Each week the style will vary as we explore practices like restorative yoga, gentle yoga, slow flow, QiGong, meditation, psoas (stress/trauma) release and yoga Nidra. This is a time of self-care, healing and community. We would love to have you join us!

Registration is required: https://app.arketa.co/inspiritusyoga

07/22/2025

Come join me Monday Nights at tumbleweed rec center for gentle/L1 yoga!! The best way to end your Monday night is with some focused breathing and movement!

What: gentle / level 1 yoga
When: Monday 5:30 pm to 6:15 pm
Where: Tumbleweed Recreation Center
Registration: Arrive early to register in person!

Huge thanks to for these lovely photos!

04/23/2025

☀️Just as good as a cup of coffee to start the day, Sun Salutations energize and ground you. Flow through 3 rounds today. 🌻

Comment ‘energized’ if you flowed today!

04/22/2025

Move with reverence. Live with intention.

Today, as we honor this beautiful planet, let your yoga practice be a prayer of gratitude and stewardship.

☀️ Step outside.
🧘‍♀️ Flow slowly through Cat-Cow, lateral bends, and gentle twists.
🌿 With each breath, root down and remember—this earth is a sacred gift.

“The Lord God took the man and put him in the Garden of Eden to work it and take care of it.” – Genesis 2:15

We are called to care for creation, not only with our actions but with the energy we bring into the world. Mindful living, like mindful movement, starts with awareness and love.

What’s one small way you’re honoring the earth today?
Drop a 🌎 in the comments and share your Earth Day intention.

04/21/2025

Gentle backbends open the heart. Try Cobra 🐍 or Bridge Pose and breathe deeply. Balance these poses out with forward fold or child’s pose for extra relaxation!

How did this backbend feel for you? 🧘🏻‍♀️🧘🏻‍♀️

04/20/2025

🐣 Easter Sunday ✨

He is risen! 🌿💛 Easter reminds us of love, renewal, and the beauty of grace. Today, take a moment to celebrate fresh starts, brighter days, and the unwavering hope that guides us forward.

May your day be filled with love, laughter, and moments that make your soul shine.

💡 What Easter traditions do you cherish? Drop them below! ⬇️

04/19/2025

🍵A warm cup of herbal tea + yoga = the ultimate stress relief ritual. What’s your favorite herbal tea?

🍂Comment below your favorite calming tea blend!

04/18/2025

🌿 Good Friday Reflection 🕊

On this Good Friday, I am pausing to reflect. A day of deep reverence, gratitude, and hope—a reminder that even in the darkest moments, light is coming.

Whether you find peace in quiet reflection, movement in a gentle yoga flow, or inspiration in the beauty around you, may today bring a sense of calm and renewal.

✨ “By His wounds, we are healed.” – Isaiah 53:5

Wishing you a weekend of grace, love, and new beginnings. 💛

04/18/2025

🌳Balance postures demand focus, helping quiet stress. Try Tree Pose today!

Did balancing help you feel more present? Let me know!

04/16/2025

🖋Journaling can be a great stress relief tool. Write for 5 minutes without stopping - this is one of my personal favorite practices to start my day!

📔 Share one word that describes how you feel after journaling.

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Chandler, AZ
85249

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http://www.luminancestudiosaz.com/

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