Stone Med

02/03/2026

😴 Why Are You Still Tired After 8 Hours of Sleep?

If you’re getting enough sleep but still waking up exhausted, you’re not alone. Sleep is about more than just hours, it’s about sleep quality and giving your body what it needs to truly recover.

Here are some common reasons you may still feel tired:

💤 Poor Sleep Quality
Light or interrupted sleep can prevent your body from reaching deep, restorative sleep.

💧 Dehydration
Fatigue is often one of the first signs of dehydration. Even mild dehydration can affect energy and focus.

⚡ Chronic Stress
Stress keeps your body in “fight or flight” mode, making it harder to fully recharge at night.

🥦 Nutrient Deficiencies
Low iron, vitamin B12, magnesium, or vitamin D levels can contribute to fatigue and brain fog.

🌿 What You Can Do Today:
• Stick to a consistent sleep schedule, even on weekends
• Drink more water throughout the day
• Limit caffeine after early afternoon
• Reduce screen time before bed
• Eat balanced meals with enough protein and whole foods
• Take short walks or get sunlight in the morning

👩‍⚕️ When to Look Deeper
If fatigue continues despite healthy habits, it may be time to check for underlying causes like hormone imbalances, sleep disorders, or vitamin deficiencies.

At Stone Med, we can help evaluate what’s going on beneath the surface and create a plan tailored to you!

02/02/2026

01/13/2026

🥗 The Food Pyramid Got a Much-Needed Update - Here’s What’s Different:

You may remember the old food pyramid: heavy on bread and grains at the base, with fruits, vegetables, and protein playing a smaller role.

This year’s updated nutrition guidance reflects what modern research has been telling us for a while, quality matters more than quantity.

🔄 What’s Changed Since the Old Pyramid?

Then:
• Grains (especially refined carbs) were the foundation
• Fats were largely discouraged
• Calories mattered more than food quality

Now:
• Vegetables & fruits take center stage
• Protein is emphasized for muscle, metabolism, and healthy aging
• Healthy fats (like olive oil, nuts, seeds, and fish) are encouraged
• Ultra-processed foods and added sugars are minimized
• Focus has shifted to blood sugar balance, inflammation, and long-term health

🥩🥦 Why This Matters
Newer guidance supports better outcomes for:
• Heart health
• Weight management
• Blood sugar control
• Brain health
• Energy levels as we age

It’s less about counting calories and more about building meals around whole, nutrient-dense foods.

👩‍⚕️ What We Tell Our Patients
There’s no one-size-fits-all plate. Your ideal nutrition depends on your health history, goals, and lifestyle, and small changes can make a big difference.

Drop a comment below 👇 and let us know what you think!

01/01/2026

01/01/2026

12/29/2025

Last Chance to Enter Our Holiday Raffle!

Today is the last day to enter our holiday raffle, give back to the animals, & get a little reward for yourself too!

12/25/2025

🎄 We’re so grateful for our patients and the community we get to serve. Wishing you a Christmas filled with good health, peace, and meaningful time with those you love 🎅

Thank you for trusting us with your care. We look forward to supporting you in the year ahead!

12/13/2025

🐾 Paws Your Scrolling...This Raffle Is Fur a Good Cause 🐾

This year, we’re hosting a special raffle and 100% of the proceeds will be donated to the Arizona Animal Welfare League (AAWL), helping care for animals in need right here in our community. 💙🐶🐱

🎁 Prizes Include:

Stone Med (Tickets: $20)
• One-month supply of oral Tirzepatide (Value: $225)
• 30 units of Botox (Value: $315)
• Skin Rejuvenation Laser Package (4 sessions) (Value: $1,200)
• Microneedling Package (5 sessions) (Value: $1,650)

Jab Fitness (Tickets: $20)
• 2 One-Year Unlimited Classes Gift Certificates
• Includes gear/goody bag

Arrivederci Trattoria - Chandler & 40th (Tickets: $10)
• Two $50 Gift Cards

🐶 Why This Matters
AAWL has been caring for Arizona’s homeless pets for decades. Your raffle entry helps fund medical care, food, shelter, and adoption services for animals who need it most.

📝 How to Enter
To enter the raffle, stop by the office to purchase your ticket and leave it in the box of the prize you want most!

You can also purchase a ticket via the link: https://www.bevainbeauty.com/so/3cPhmnPFp?languageTag=en

*Please be sure to include which prize you'd like to win.

📽 Winner Announcement:
The drawing will be posted via video on our page on 12/30/25, and all winners will be personally contacted.

🎄🎅 Even a single entry makes a difference. Thank you for supporting our community and helping us give back to a cause close to our hearts.

This year Stone Med has decided to run a holiday raffle whose proceeds will go towards the Arizona Animal Welfare League, the largest and oldest no-kill animal shelter in Arizona! Cost per ticket Stone Med & Jab Fitness - $20.00 Arrivederci Trattoria - $10.00 Stone Med *One Month Supply Oral Tirzepa...

12/09/2025

🔍 What’s All This Talk About Creatine Lately?
You may have noticed creatine popping up everywhere: on social media, in fitness conversations, and even among people who aren’t hitting the gym every day. So what is it, and why is everyone suddenly talking about it?

💊 What Is Creatine?
Creatine is a naturally occurring compound found in your muscles and brain. Your body makes it, and you also get small amounts through foods like meat and fish. As a supplement, creatine, usually in the form of creatine monohydrate, has been used for decades, but today its benefits extend far beyond just athletes.

⭐ Why Is It So Popular?
Recent research has highlighted benefits that go well beyond muscle strength, sparking interest from everyday adults, older adults, and even healthcare providers. It’s no longer just a “gym supplement”, it’s being studied for whole-body support.

💡 Potential Benefits of Creatine:
• Increased strength & energy: Helps muscles produce energy quickly, improving performance during exercise or physical therapy.
• Supports healthy aging: Emerging research shows it may help preserve muscle mass as we age.
• Brain health: Creatine plays a role in energy production in the brain, with studies showing potential cognitive benefits, especially during periods of fatigue or stress.
• Improved recovery: May support quicker recovery after exercise or injury.
• Safe & well-studied: Creatine monohydrate is one of the most researched supplements and is considered safe for most people when taken as recommended.

👥 Is Creatine Right for You?
While creatine is generally safe, it’s not for everyone. Individuals with kidney concerns or certain medical conditions should avoid it or speak with a us first. Dosage also matters, more isn’t better.

🏥 We’re Here to Help
If you’re curious whether creatine could benefit your health, physical performance, or aging goals, our team is happy to guide you. Schedule an appointment and let’s talk through what’s safe and appropriate for your specific needs.

12/03/2025

🌟 New Supplement: NAD+ 300! 🌟

We’re excited to share that we're now offering NAD+ 300, a professional-grade nutraceutical designed to help patients maintain healthy cellular energy as they age.

💡 What Is NAD+ and Why Does It Matter?
NAD+ is a coenzyme found in every cell of the body. It plays a major role in:
✔️ Cellular energy production
✔️ Mitochondrial function
✔️ DNA repair
✔️ Healthy inflammatory response
✔️ Brain, heart, and muscle health

As we age, NAD+ levels can decline by as much as 65% between ages 30 and 70, which may contribute to lower energy, slower recovery, and increased cellular stress.

⭐ How NAD+ 300 Can Help
NAD+ 300 features nicotinamide riboside (NR), one of the most clinically studied forms of vitamin B3.

NR has been shown in clinical studies to:
• Raise NAD+ levels significantly in as little as 2–3 weeks
• Support healthy aging and cellular function
• Promote energy, vitality, and recovery
• Support mitochondrial health and DNA repair pathways

🧠 Who Is This For?
NAD+ 300 may be helpful for patients who:
• Already support their health but still notice dips in energy
• Want to support longevity, vitality, and resilience
• Experience slower recovery or signs of cellular stress
• Have increased physical or metabolic demands

📏 What’s in NAD+ 300?
Each serving contains:
• 300 mg of nicotinamide riboside chloride (NR)
Formulated without gluten or common allergens.

⚠️ Important Notes
• Not for use during pregnancy without medical supervision
• Not intended to diagnose, treat, or cure disease (FDA statement)
• Always consult with your provider before starting new supplements

🙌 Want to Learn More?
On your next visit, ask us about whether NAD+ 300 is a good fit for your wellness goals!