Stone Med

10/10/2025

Expiration of Telemed Coverage with Medicare

As of September 30th, 2025, pandemic era extended flexibilities for Medicare coverage of telehealth services (excluding rural areas*) have expired. If you are insured through traditional Medicare, your medical insurance will no longer cover telehealth services.

09/29/2025

🩺 The Surprising Benefits of a 24-Hour (or Longer) Fast

Have you ever wondered what happens inside your body when you go a full day without eating? Research shows that occasional extended fasting (24 hours or more) can offer powerful health benefits when done safely under medical guidance:

✅ Cellular “Cleanup” (Autophagy): Your body begins clearing out damaged cells, which supports longevity and healthier aging.
✅ Improved Insulin Sensitivity: Fasting helps your body regulate blood sugar more effectively.
✅ Reduced Inflammation: Giving your digestive system a break can calm inflammation linked to chronic illness.
✅ Mental Clarity: Many people report improved focus and mental sharpness during fasting.
✅ Heart Health Support: Some studies show fasting may help lower blood pressure, cholesterol, and triglycerides.

⚠️ Important Note: Extended fasting isn’t for everyone. People with certain medical conditions, pregnant or breastfeeding women, and those on specific medications should consult a healthcare provider first.

💡 Pro Tip: Start small. Intermittent fasting (like 12–16 hours) can be a gentle way to introduce your body to the benefits before trying a full 24-hour fast.

💬 We’re Here for You: Curious if extended fasting could be safe and beneficial for you? Call or message our office to schedule a consultation!

08/24/2025

Building & Protecting Bone Health for Life

Bone health often gets overlooked, but it plays a critical role in mobility, strength, and independence as we age. Bones are living tissue—constantly breaking down and rebuilding. Peak bone mass is usually reached in our late 20s to early 30s, and from there, the focus shifts to maintaining what we have.

Why it matters:
🦴 Low bone density can lead to osteoporosis, increasing the risk of fractures from even minor falls.
🦴 Hip and spinal fractures are not only painful but can affect long-term quality of life.
🦴 Certain factors like age, family history, hormone changes, smoking, alcohol use, and poor nutrition can all increase risk.

What you can do to protect your bones:
✅ Nutrition: Aim for calcium-rich foods (dairy alternatives, leafy greens, beans, salmon, almonds) and get enough vitamin D through sunlight, fatty fish, or supplements.
✅ Exercise: Weight-bearing and resistance training (walking, dancing, strength training, yoga) help stimulate bone growth and maintain density.
✅ Lifestyle choices: Quit smoking, moderate alcohol, and keep a balanced diet to reduce risk factors.
✅ Check-ups: Routine screenings—like bone density tests—can detect early changes so you can take action before problems arise.

Your bones are the framework that carry you through life. Investing in bone health today means more freedom, independence, and strength in the years ahead.

📅 Talk with us about your bone health at your next visit—we can help with prevention strategies, nutrition guidance, and screenings!

08/11/2025

💤 Battling Sleep Apnea? Weight Loss Could Be the Key

What is Sleep Apnea?
Sleep apnea is a condition where your breathing repeatedly stops and starts during sleep. This can lead to loud snoring, restless nights, daytime fatigue, and even serious health risks like heart disease or stroke if left untreated.

Common Causes of Sleep Apnea
Several factors can increase the risk of developing sleep apnea, including:
➡️ Obesity or excess weight
➡️ A narrow airway or large tonsils/adenoids
➡️ Chronic nasal congestion
➡️ Family history of sleep apnea
➡️ Smoking or alcohol use
➡️ Certain medical conditions like high blood pressure or diabetes

How We Can Help
One of the biggest contributing factors is excess weight — and that’s where our approach can make a real difference. We use Tirzepatide, a medication originally designed for diabetes, that also promotes significant weight loss. Reducing weight can dramatically lower — or even eliminate — sleep apnea in many patients. Plus, Tirzepatide offers additional benefits like cardiovascular protection.

But we don’t just prescribe medication. We offer a comprehensive program to set you up for lasting success:
✅ High-tech body composition measurements
✅ Nutritional coaching & personalized meal planning
✅ Appetite suppressant options
✅ Ongoing education and support at every stage

If you or someone you know struggles with sleep apnea and weight challenges, we can help address both at the root cause — and improve your overall health in the process!

07/28/2025

Weight Loss Isn’t One-Size-Fits-All – Let’s Find What Works for You 💪

At our office, we take an individualized, multimodal approach to weight management — because true, sustainable health is more than just the number on the scale ⚖️

One tool gaining popularity is GLP-1 medications (like Ozempic®, Wegovy®, Rybelsus®, and Saxenda®), originally used to treat type 2 diabetes 💉 These medications work by mimicking natural hormones that help regulate blood sugar and curb appetite, supporting both blood sugar control and weight loss 🍽️

Newer options like Mounjaro® and Zepbound™ are dual-acting GLP-1/GIP agonists that can be even more effective for some patients.

While these medications can help, they aren’t a silver bullet. Long-term success depends on building a healthier relationship with food 🍎🥗. That’s where we come in. Our team partners with you to understand what fuels your body — and what sets it back — so we can tailor a plan that works for your unique needs. Coupled with other in house devices, we'll make sure to get the full picture ✅

💬 Interested in learning more? Schedule a visit with us today and let’s talk about the best path forward for your health 🗓️

07/04/2025

🇺🇸 Happy 4th of July! 🎆
Wishing you a safe and joyful Independence Day from all of us at Stone Med! As we celebrate our nation’s freedom, we’re grateful for the opportunity to care for our amazing community.

Have a fun-filled day with family, friends, hot dogs, and more ❤️🤍💙

07/04/2025

MA Position Available in the Ahwatukee Foothills!

MA certification and 2 years experience in a medical setting required. Small family owned and run PCP/Pain practice that also specializes in general health & wellness. Mon-Fri, set schedule, 40 hrs/week with NO weekends. Health and Dental available after 3 month probationary period. You would be working with 1 provider, office manager, and 1 front desk.

Interested? Email over a resume and any questions you may have to bevain@stone-med.com. We'd love to learn more about you and hopefully have you as part of the team!

Please only comment of this post if asking for more information on the position and nothing further.

07/03/2025

Did you know falls are the #1 cause of injury for adults over 40! 😳

But many can be prevented with simple assessments and targeted training. At our office, we offer balance screenings and refer to physical therapy (PT) when more support is needed.

Whether you're aiming to stay active or recovering from injury, we tailor care to your needs:

1. Preventative Care (Age 50+):
🔹 Quick in-office balance check
🔹 If needed, we recommend light balance training or a PT referral.

What it includes:
• Gentle leg and core exercises
• Balance board and stability training

Goal: Prevent falls, maintain independence, and support neurological and vestibular health.

2. Injury Recovery Patients
🔹 Recently experienced a fall or surgery?

Training focuses on:
• Rebuilding strength and coordination
• Improving mobility and confidence in daily movement

Goal: Recover safely and reduce the risk of reinjury.

3. Active & Athletic Patients

🔹 We evaluate walking gait and check for overpronation (inward rolling) or supination (outward rolling).
🔹 Improper mechanics can affect knees, hips, and back.

What we address:
• Gait correction and footwear guidance
• Core and balance exercises for performance
• Injury prevention through movement optimization

Goal: Keep you moving strong and injury-free.

No matter your age or activity level, balance training builds strength, improves coordination, and keeps you on the move!

06/03/2025

☀️ We found a healthy sunscreen brand so you don’t have to!

At our office, we care about what goes on your skin—just as much as what goes in your body. That includes sunscreen, which many people use daily without realizing how it might affect their health. One brand we feel confident recommending is Suntegrity Skincare. Here’s why:

🧴 Mineral-Based Protection
This recommendation uses non-nano zinc oxide, a physical sunscreen ingredient that stays on the skin’s surface to reflect UV rays. This is a safer alternative to chemical sunscreens, which can absorb into the body and may carry hormone-disrupting risks.

🌱 Fragrance-Free & Gentle
Synthetic fragrances are a common cause of irritation—especially for children and those with sensitive skin. These fragrance-free options are a gentler choice for the whole family, including babies 6 months and up.

🧪 No Harsh Chemicals
You won’t find parabens, phthalates, sulfates, or mineral oil in the ingredient list. For patients looking to reduce chemical exposure, that matters.

💧 Antioxidant Support
With natural ingredients like green tea, cucumber, and pomegranate, their formulas do more than just protect from the sun—they help soothe and support your skin.

🌊 Reef-Friendly & Eco-Conscious
We also like that they avoid ingredients harmful to marine life and uses sustainable, sugarcane-based packaging.

Our goal is always to help you make informed decisions—so if you’re rethinking what kind of sunscreen you use this summer, this is one brand worth looking into.

05/26/2025

Today, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our freedom. Their courage and dedication will never be forgotten.

As we spend time with loved ones, let’s take a moment to reflect on the true meaning of this day and express our gratitude to those who served.

From all of us at Stone Med, we wish you a safe and Happy Memorial Day. ❤️🤍💙

05/16/2025

Weightloss Injectibles Are Back!

You Read That Right! Compounded tirzepatide AND semaglutide are back, now with added ingredients (B6 & Glycine) to aid even more in your weightloss journey. We have partnered with a new compounding pharmacy and are now able to continue offering these life improving medications on a more consistent b...

05/11/2025

🌸 Happy Mother’s Day! 🌸

Today we celebrate the incredible love, strength, and selflessness that mothers show every single day. Whether you're a mom, stepmom, grandmother, or a mother figure — thank you for the countless ways you care, support, and inspire. 💐

Wishing you a day filled with love, appreciation, and well-deserved relaxation 💖