What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 8am - 3pm Friday 9am - 3pm

Crossroads Orthopedic Physical Therapy

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United States
Chandler, AZ
Crossroads Orthopedic Physical Therapy

I help you get back to the things you love to do without relying on medications, injections, or surgery! Welcome! I would love the opportunity to help you!

I help adults and athletes get back to what they love to do - without relying on pain medications or injections. My office is located within the awesome Crossfit Endless Summer in Chandler. I treat acute or chronic pain, the full range of orthopedic conditions, as well as vestibular conditions. Each treatment session is highly personalized to you, to help you get back to feeling your best. You will never be treated as just a number - you will always receive one on one care.

01/15/2025

Happy New Year! Hope this year is off to a great start.

I’m looking for 5 people to work 1-on-1 with who want to get more active this new year, but have pain keeping them from feeling 100%.

By the end of our appointment, you’ll know:

>>Exactly what’s causing the pain

>>What you can do immediately to begin solving the problem

>>What movements to avoid and what to be cautious about

>>What warmup and cool down movements are best to keep you feeling good, so you can reach your goals

If you’re interested, comment “Jumpstart,” and I’ll reach out to see if I can help!

07/03/2024

Have you checked out one of the latest blogs on my website, “Healthy Habits for a Pain Free Life” ?

If you are waking up with aches and pains on a regular basis, be sure to check out this blog post to see what simple actions you can take to feel better and experience less pain, so you can live the life you want to!

Check out this link!

https://crossroadsopt.com/healthy-habits-for-a-pain-free-life/?fbclid=PAZXh0bgNhZW0CMTEAAaYKWHWr9AsXHCY8oWLVjm5JQdRqA0-hyXKeT6cc9wjj-QILdk1wrockdgk_aem_vPC9bKelcDu67LWDG_nBzw

06/24/2024

Is your pain getting in the way of what you really want to be doing? Don’t wait any longer to feel better and move better! I can help you get to the root cause of your pain, and help you with a long lasting solution- so you can get back to the things you love to do.

Reach out to me for a free discovery visit! Check out the link in my bio.

📸:

06/19/2024

Thank you so much to for helping me with my wrist! I’ve had a cyst on my wrist for a couple of years, which was really causing pain and limiting my range of motion and ability to do certain exercises - I am so glad I got it checked out. Courtney and her team are amazing, they offer very personalized treatment and really take the time to listen to you. With a combo of shockwave treatment and an injection, I am already feeling better! Thank you Courtney! If you are looking for an orthopedic practice that specializes in non surgical treatments, be sure to check them out!!

04/24/2024

Ladies…are you over 40 and experiencing a sudden onset of shoulder pain and stiffness.. for no apparent reason? This is known as frozen shoulder, and it’s more common than you may think!

So why is it so common especially in women 40+ ?
As we enter into our midlife or perimenopause stage, inflammation in our body increases, and one of the reasons for this is because of the loss of estrogen (estrogen is anti inflammatory). One of the manifestations of this can be in the shoulder joint and capsule. As it becomes inflamed, this can lead to stiffness, pain and decreased range of motion. It may be tough to reach behind your back, reach overhead, or even simple things like washing your hair. Sound familiar?

One of the best things you can do to help your frozen shoulder is to keep it moving. Physical therapy can be very beneficial in learning the proper exercises and receiving manual treatment to help the joint move and feel better.

If your shoulder pain is getting in the way of your daily activity or what you love to do, reach out to me- I would love to help!

01/08/2024

Thank you so much to for the feature on my business! I’m so thankful for the opportunity to share my story and my why behind starting my practice. It’s been 7 years since I began this journey, and I feel so grateful to all of my patients that have put their trust in me to help them feel and move better❤️

As always, if you are dealing with some type of pain or need help on how to incorporate more movement into your life so that you can prevent pain, please reach out to me! I would love to help.

And if you’d like to check out the article, check out the link in my bio! Thank you for your support always!

Cheers to your health,
Shaheen

01/05/2024

Join us this Saturday, January 6 for the grand opening of ! There will be some amazing sponsors, prizes, and a community workout! Get to know more of what has to offer!

🌟I will be offering complimentary 20 minute mini sessions - so if there is any ache or pain that you have been wanting to address, this would be a great time! Please reach out to me to sign up!

We will be there from 8:00-11:00 am and we would love to see you! Check out page for more info!

12/19/2023

Do you feel like you have a flare up of back pain every so often? Many times, when I have met people that have back pain that keeps on coming back, it’s because they are using “quick fixes” - and not quite getting to the root cause of the pain.

💊Quick fixes such as medication or injections - may feel good in the short term, but these simply mask your symptoms for a little while and can have side effects too.

But there is so much more you can do to ease back pain that doesn’t require medications or injections, and you don’t have to live in pain!

😊So..to get rid of those flare ups once and for all, it’s important to get to the root cause of your pain - then the right types of exercises can be prescribed to help you. There is no “one-size-fits-all” approach to back pain, as everyone is different and your treatment program must be customized for you.

Need some help with your back pain? Feel free to reach out for your complimentary discovery visit - I would love to help!

Address

Located Inside Of Flo Yoga Cycle:, 71 E Frye Road
Chandler, AZ
85225

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	8am - 3pm
Friday	9am - 3pm

Website

http://crossroadsopt.com/

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