What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 8am - 3pm Friday 9am - 3pm

Crossroads Orthopedic Physical Therapy

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United States
Chandler, AZ
Crossroads Orthopedic Physical Therapy

I help you get back to the things you love to do without relying on medications, injections, or surgery! Welcome! I would love the opportunity to help you!

I help adults and athletes get back to what they love to do - without relying on pain medications or injections. My office is located within the awesome Crossfit Endless Summer in Chandler. I treat acute or chronic pain, the full range of orthopedic conditions, as well as vestibular conditions. Each treatment session is highly personalized to you, to help you get back to feeling your best. You will never be treated as just a number - you will always receive one on one care.

05/10/2026

Happy Mother’s Day to all of the incredible moms and mother figures!! Wishing you a wonderful, peaceful and relaxing day❤️

04/19/2026

What a weekend!!
So very proud of these amazing young ladies for conquering not just one, but two open water swims this weekend! They swam Alcatraz and under the Golden Gate Bridge.

So inspired by their strength, grit and determination to accomplish this - and for pushing through such challenging swims💪💪

Thank you to for putting on such an awesome event!!

01/16/2026

As many people are getting back into their workout routines or starting new ones, it's crucial to take time to warm up your muscles and joints to help prevent injuries.
Warming up gets the blood flowing and preps your muscles for your main
workout.

Here are a few simple moves to prep your upper back and shoulders, especially before an upper body workout. It's also great for improving posture and activating those shoulder muscles. Try a couple sets of 12-15 reps before your next workout and feel the difference!

08/25/2025

I am so excited for this amazing patients progress!!

When she started PT, she had a history of chronic knee pain for many years. After working hard in her sessions and home program, she is now pain free!

She has been feeling so good that she decided to join my Wellness Program- so that she could continue to stay pain free, and address any flare ups that may come up along the way.

She is continuing to gain strength and flexibility so she can help prevent the pain from coming back - and continue to do the things she loves to do 💪

Questions about how my Wellness Program or how to join? Feel free to reach out! It’s a great way to prevent pain and injuries and stay strong!!

08/12/2025

Is knee pain slowing you down? Check out how this patient is overcoming her pain!

01/15/2025

Happy New Year! Hope this year is off to a great start.

I’m looking for 5 people to work 1-on-1 with who want to get more active this new year, but have pain keeping them from feeling 100%.

By the end of our appointment, you’ll know:

>>Exactly what’s causing the pain

>>What you can do immediately to begin solving the problem

>>What movements to avoid and what to be cautious about

>>What warmup and cool down movements are best to keep you feeling good, so you can reach your goals

If you’re interested, comment “Jumpstart,” and I’ll reach out to see if I can help!

07/03/2024

Have you checked out one of the latest blogs on my website, “Healthy Habits for a Pain Free Life” ?

If you are waking up with aches and pains on a regular basis, be sure to check out this blog post to see what simple actions you can take to feel better and experience less pain, so you can live the life you want to!

Check out this link!

https://crossroadsopt.com/healthy-habits-for-a-pain-free-life/?fbclid=PAZXh0bgNhZW0CMTEAAaYKWHWr9AsXHCY8oWLVjm5JQdRqA0-hyXKeT6cc9wjj-QILdk1wrockdgk_aem_vPC9bKelcDu67LWDG_nBzw

06/24/2024

Is your pain getting in the way of what you really want to be doing? Don’t wait any longer to feel better and move better! I can help you get to the root cause of your pain, and help you with a long lasting solution- so you can get back to the things you love to do.

Reach out to me for a free discovery visit! Check out the link in my bio.

📸:

06/19/2024

Thank you so much to for helping me with my wrist! I’ve had a cyst on my wrist for a couple of years, which was really causing pain and limiting my range of motion and ability to do certain exercises - I am so glad I got it checked out. Courtney and her team are amazing, they offer very personalized treatment and really take the time to listen to you. With a combo of shockwave treatment and an injection, I am already feeling better! Thank you Courtney! If you are looking for an orthopedic practice that specializes in non surgical treatments, be sure to check them out!!

04/24/2024

Ladies…are you over 40 and experiencing a sudden onset of shoulder pain and stiffness.. for no apparent reason? This is known as frozen shoulder, and it’s more common than you may think!

So why is it so common especially in women 40+ ?
As we enter into our midlife or perimenopause stage, inflammation in our body increases, and one of the reasons for this is because of the loss of estrogen (estrogen is anti inflammatory). One of the manifestations of this can be in the shoulder joint and capsule. As it becomes inflamed, this can lead to stiffness, pain and decreased range of motion. It may be tough to reach behind your back, reach overhead, or even simple things like washing your hair. Sound familiar?

One of the best things you can do to help your frozen shoulder is to keep it moving. Physical therapy can be very beneficial in learning the proper exercises and receiving manual treatment to help the joint move and feel better.

If your shoulder pain is getting in the way of your daily activity or what you love to do, reach out to me- I would love to help!

01/08/2024

Thank you so much to for the feature on my business! I’m so thankful for the opportunity to share my story and my why behind starting my practice. It’s been 7 years since I began this journey, and I feel so grateful to all of my patients that have put their trust in me to help them feel and move better❤️

As always, if you are dealing with some type of pain or need help on how to incorporate more movement into your life so that you can prevent pain, please reach out to me! I would love to help.

And if you’d like to check out the article, check out the link in my bio! Thank you for your support always!

Cheers to your health,
Shaheen

Address

Located Inside Of Flo Yoga Cycle:, 71 E Frye Road
Chandler, AZ
85225

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	8am - 3pm
Friday	9am - 3pm

Website

http://crossroadsopt.com/

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