Alpha Chiropractic & Physical Therapy

10/30/2025

Dealing with shoulder pain can feel incredibly frustrating, especially when it sidelines you from your favorite workouts.

But the good news is, a painful shoulder doesn't have to mean stopping all exercise! In this video, Dr. Robertson from Alpha Chiropractic shows you how to strategically modify your routine to "get the wins you can." We'll cover safe, low-impact exercises that help maintain your fitness and core strength, all while protecting your shoulder and supporting the healing process.

Learn which movements to temporarily avoid, how to adjust your technique, and the best ways to keep progressing your fitness journey, even when managing discomfort. Focus on what you can do, not what you can't!

Visit Alpha Chiropractic in Chandler, AZ:
Alpha Chiropractic & Physical Therapy
4955 S. Alma School Rd #10
Chandler, AZ 85248

Our Website:
Find more resources: https://robertsonfamilychiro.com/Shoulder_Elbow_Wrist_Hand_Exercises_Stretches.htm

10/27/2025

Stop in today... Donate and receive a copy of Max's Halloween book!

10/20/2025

Get a Spooooooky copy of Max Gets Ready For Halloween today!

10/18/2025

Do you notice your shoulders creeping up towards your ears when you exercise? It's a super common issue, but it can limit your range of motion, increase neck tension, and even set you up for shoulder injury.

In this video, Dr. Robertson from Alpha Chiropractic walks you through why keeping your shoulders down and back is so crucial for exercises like overhead presses, rows, and even planks. You'll learn simple cues and minor adjustments to your form that will help you better engage the correct muscles and get more out of every rep.

Stop letting tense, shrugged shoulders steal your gains and cause discomfort! Watch now to master this essential movement pattern.

Visit Us:
Alpha Chiropractic
4955 S Alma School Rd #10
Chandler, AZ 85248

Learn More:
Visit our website for more information on chiropractic care, posture correction, and exercise tips: https://robertsonfamilychiro.com/Upper_Cross_Syndrome_Symptoms_Treatment.htm

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10/17/2025

Stability training doesn't always have to be serious—sometimes, the weirdest-looking exercises are the most effective!

Join Dr. Robertson from Alpha Chiropractic as we demonstrate a series of "goofy" and "awkward" movements that are secretly amazing for challenging your balance, strengthening your core, and improving your functional stability. We'll cover things like single-leg balances, unconventional marching, and other movements that engage those deep, often-ignored stabilizer muscles.

Get ready to look a little silly, but feel a whole lot stronger! Perfect for everyone, from athletes to those looking to prevent everyday trips and falls.

Visit Alpha Chiropractic in Chandler, AZ:
Alpha Chiropractic & Physical Therapy
4955 S. Alma School Rd #10
Chandler, AZ 852481
Our Website:
Find more resources and book an appointment: https://robertsonfamilychiro.com/chandler-chiropractic.htm

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10/16/2025

Are you struggling with persistent shoulder or arm pain during exercise? It's time to stop the shrug!

Many arm injuries are linked to poor scapular stabilization—meaning the shoulder blade is moving incorrectly (often elevating or 'shrugging') instead of staying stable.

In this detailed video, Dr. Robertson walks you through the precise movements and cues needed to retrain your scapula to stay "down and back." This is a crucial step for reducing strain, improving functional strength, and preventing re-injury.

What You'll Learn:
The difference between good and bad scapular movement.
Specific exercises to feel and activate the correct muscles.
How to apply this stability to common arm movements.

📍 Visit Us:
Alpha Chiropractic
4955 S Alma School Rd #10
Chandler, AZ 85248
🔗 Learn More
https://robertsonfamilychiro.com/graston_technique_rotator_cuff_treatment.htm

10/16/2025

10/14/2025

Tired of that "cracking" sound during chiropractic adjustments? 😬 The **Thompson Drop Technique**, or **Drop Table Adjustment**, might be the perfect fit for you!

This gentle technique uses a specialized table that drops a small distance during the adjustment. This allows for a precise, low-force adjustment that can be highly effective for spine pain without the loud popping sound.

This method is particularly effective for severe sprains and strains and can be used on the neck, upper back, and lower back. It's a great option for those who may be nervous about manual adjustments.

To learn more about this and other chiropractic techniques, visit our page: https://www.robertsonfamilychiro.com/Chiropractic-Manipulation-Different-Types-of-Chiropractic-Adjustive-Techniques.htm

10/12/2025

Get your Halloween books in the office today!

10/11/2025

Looking to find relief from sacroiliac (SI) joint pain? Our latest video is a must-watch! 🎬

In it, we dive into two powerful treatments: Graston Technique and Shockwave Therapy. We'll show you how these methods can effectively target and treat sacroiliac sprains, helping you get back to feeling your best.

Graston Technique uses specialized stainless steel instruments to break up fascial restrictions and scar tissue, promoting better healing. Shockwave Therapy delivers acoustic waves to the affected area, stimulating tissue repair and reducing pain.
Learn more on Graston Technique and Shockwave Therapy on Sacroiliac Pain at:
https://www.robertsonfamilychiro.com/sacroiliac-sprains-low-back-pain-treatment-chandler-az.htm

Pick up a copy of our Lower Back Treatment Book in the office, Alpha Chiropractic 4955 S Alma School Rd #10 Chandler AZ 85248

Watch the video to see these treatments in action and learn if they could be the right solution for your SI joint pain! Link in bio! 💻

10/11/2025

Pick up a copy of our Stretch Book in the office or Amazon.

Alpha Chiropractic 4955 S Alma School Rd #10 Chandle AZ 85248

https://www.robertsonfamilychiro.com/books.htm