Mind Body Balance Counseling

09/06/2025

Make sure to reach out to us directly with any questions at all! We are available to chat most anytime!

With meal and exercise plans, intermittent fasting schedules, and ongoing support, our nutrition coach has everything you need to improve your health.

08/05/2025

We haven't been as active on social media, but we are definitely still teaching and implementing revolutionary concepts in both therapy and nutrition. In one of our group meetings this past week, this book was brought to our attention, and our team and clients have been loving it!

Give it a read through your audiobook or digital book app or choice.

05/15/2025

Jackie is on the blog again today sharing one of her rock solid recipes. Go check it out to get more veggies in your diet!

The green beans your picky kid will actually beg for. Better than restaurant quality, clean, and ridiculously easy to make in 15 minutes.

05/08/2025

Our nutritionist, Jackie is on the blog today sharing her go-to salad dressing recipe. This goes well with basically any salad combo you could imagine, and it has the necessary fats to help improve cognitive function. She also includes insight as to why the commercial and commonly-used oils are so detrimental to both physical and mental health.

The fats you eat either fuel your gut, brain, and hormones, or quietly destroy them. Let me share an easy, anti-inflammatory salad dressing!

05/07/2025

We all have moments where something simple feels impossibly hard—whether that is starting a conversation, waking up early, making a decision, or holding a boundary. And in those moments, the internal dialogue starts: “Why is this such a big deal for me?”“Other people don’t seem to struggle with this.”“Am I just weak?” The answer isn’t weakness. It’s struggle threshold....

We all have moments where something simple feels impossibly hard—whether that is starting a conversation, waking up early, making a decision, or holding a boundary. And in those moments, the internal dialogue starts: “Why is this such a big deal for me?”“Other people don’t seem to struggle...

05/02/2025

In therapy, we talk a lot about thoughts, behaviors, boundaries, and relationships—and rightfully so. But here’s the truth I share with every client I work with: You can’t out-talk human biology. Today, we'll talk about 3 supplements for better mental health. If your body is depleted, inflamed, or off-balance, you’re going to feel it in your mood, energy, focus, and sleep....

In therapy, we talk a lot about thoughts, behaviors, boundaries, and relationships—and rightfully so. But here’s the truth I share with every client I work with: You can’t out-talk human biology. Today, we’ll talk about 3 supplements for better mental health. If your body is depleted, inflam...

04/26/2025

We’ve all had that friend, client, or family member who seems trapped in a loop. They complain about the same issue over and over, ask for advice, and then immediately dismiss every single suggestion. We refer to this, in my world, as the help-rejecting complaining syndrome. You offer ideas, encouragement, resources — and what do you get back? “That won’t work.”...

We’ve all had that friend, client, or family member who seems trapped in a loop. They complain about the same issue over and over, ask for advice, and then immediately dismiss every single suggestion. We refer to this, in my world, as the help-rejecting complaining syndrome. You offer ideas, encou...

04/25/2025

Trauma is one of those words that gets thrown around a lot these days—but here’s the truth: if you’ve lived through something overwhelming, painful, or deeply unsettling, and it’s still affecting how you think, feel, or relate to others, it’s worth paying attention to what we want to talk about on the blog today.

It's time to find ways to heal from trauma and reclaim your life. There are neurological ways your brain responds to things you might suppress and not address. Could this be something you are struggling with? Would addressing some of those events allow you to unlock your full potential?

Take a read on the blog and let us know what you think!

Trauma is one of those words that gets thrown around a lot—but here’s the truth: if you’ve lived through something painful or deeply unsettling, and it’s still affecting how you think, feel, or relate to others, pay attention to these ways to heal from trauma.

02/04/2025

Sleep is one of the most foundational blocks in mental wellness. It's often overlooked by so many people...and it shouldn't be!

If you’re like many adults, it’s probably been a while since you felt the kind of energy you can experience after a good sleep. Insomnia and poor sleep quality are rampant in today's society, with studies showing that 1 in 3 adults worldwide don’t get enough rest.

Sleep doesn’t just affect your mood or energy level; it’s the foundation of mental health and resilience. Without it, you’re left struggling to perform at your best, both mentally and emotionally.

Check out the blog post for more information. (We're back up and running for posts!)

Sleep doesn’t just affect your mood or energy level; it is the foundation of mental health and resilience.

01/15/2025

Workplace burnout is not just another buzzword—it’s a genuine obstacle that can derail your career, impact your health, and affect your relationships if left unchecked.

The good news? You don’t have to be part of that statistic. Prioritizing your mental health doesn’t mean slacking off and finding excuses. It doesn’t mean victimizing yourself—it’s the key to performing at your highest level, both at work and in life.

Read more at the blog today! As always, reach out if you have any questions or insight for us!

Workplace burnout doesn’t just hurt your performance—it can derail your health and relationships. Read here to prevent or fix burnout!

01/07/2025

Most kids are back to school, and we are at a start of a fresh new year! This means we need to prioritize and think about those things lacking in our health and well-being, and of those that we love...

Our kids.

Emphasizing good mental health in schools that your children attend can make a significant difference in their success academically, socially, and mentally.

Take a read at today's article for some inspiration on how you can impact mental wellness at your child's school, or at home!

Most kids are back to school and we are at a start of a fresh new year! This means we need to prioritize and think about those things lacking in our health and well-being, and of those that we love… our kids. Emphasizing good mental health in schools that your children attend can make a […]

01/04/2025

Happy New Year friends!

As we reflect on the past year and the year to come, we are reminded of mental resilience.

Mental resilience is your ability to adapt and recover from stress, setbacks, or trauma. Unlike mental toughness, which is about endurance, resilience emphasizes flexibility. It’s about bouncing back and continuing forward.

Read today's article on how to build and use mental resilience to have better mental health in 2025.

Mental Resilience. It’s the secret that allows some people to rise from the ashes of life’s challenges stronger, wiser, and more determined.