Mind Body Balance Counseling

Mind Body Balance Counseling We believe the key to healing and excellent mental health is a balance of proper lifestyle, healthy diet, and coping strategies.

To be happy, vibrant, and resilient it takes the right foods, exercise, and understanding of thought processes.

02/05/2026

Cut back the confusion. Simplify meals, follow less rules, and pay attention to your body.

02/04/2026

Making homemade fries with avocado oil instead of buying the expensive kind helps decrease inflammation while saving money! fries

02/04/2026

Ever wonder why people who are GF can tolerate sourdough? Here's why.

02/03/2026

Gluten isn't the enemy for everyone...Just for a lot of people. It's been manipulated and inflamed the gut.

02/02/2026

Special diets aren't always the answer.

01/31/2026

Why are the same ingredients found in so many healthy snacks? They aren't made for easy nutrition...

01/31/2026

Read your ingredient list and labels to know what's inflaming you.

01/29/2026

Choosing the right calming foods can help you overcome a stress eating moment.

01/29/2026

Some psychology behind eating. Do your best to eat when things are calm.

01/28/2026

Sometimes, less is more. Ease your digestion with this!

01/26/2026

Cooked vs. raw vegetables. See why I prefer cooked!

01/26/2026

Let's talk fiber. More isn't always better.

Address

333 N. Dobson Road
Chandler, AZ
85224

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