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Center For Compassion, PLLC

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Chandler, AZ
Center For Compassion, PLLC

The Center for Compassion provides compassionate psychotherapy and grief counseling for adults, children, and groups.

12/19/2025

The holiday season can be difficult for those who are grieving. Traditions, gatherings, and memories of loved ones who are no longer with us can make this time of year especially challenging. Grief can also make everyday stress feel heavier, and emotions may feel more intense than usual.

If you are noticing:
• persistent sadness or anxiety, even after weeks or months
• trouble sleeping or focusing
• pulling away from people or activities you used to enjoy
• feeling stuck, hopeless, or overwhelmed by emotions

…it is okay to ask for help. At Center for Compassion, we provide grief affirming counseling. Our counselors help you navigate the complex emotions of the season, develop coping strategies, and find ways to honor your grief while still experiencing moments of connection. Visit thecenterforcompassion.com//info/how-to-support-a-griever/ for tools.

12/15/2025

At Center for Compassion, we provide safe, compassionate, and confidential therapeutic services for those navigating life’s most difficult experiences. Whether you are facing:

• Loss and grief
• Anxiety or depression
• Trauma or overwhelming stress
• Relationship challenges
• Life transitions

…we are here to hold space for your emotions, guide healing, and support your growth.

Our team of experienced therapists creates a non-judgmental environment where you can explore your feelings, build coping skills, and reconnect with hope and meaning.

You don’t have to navigate life’s challenges alone. Reach out today to learn how we can support you on your journey.

12/12/2025

Grief is not a tidy journey that ends. It is a presence that shifts and changes with us. Anniversaries, holidays, and milestones often bring that presence into sharper focus, sometimes making emotions feel heavier or more tender than before.

One way to understand this is through the idea often called Grief Jars. Our grief does not disappear. Instead, our lives slowly grow around it. During certain seasons, grief can feel more visible again, not because you are going backward, but because these moments stir memory, love, and longing.

If you are feeling more aware of your grief at this time of year, know that it makes sense. You are not alone in it, and what you are feeling is a natural part of the grieving process.

12/09/2025

Missing someone you love can feel heavy, confusing, and isolating. But grief is not a sign that something is wrong. It is a natural reflection of the bonds that mattered most, the relationships that shaped your heart and your life.

At Center for Compassion, we provide a safe space to sit with grief, honor your memories, and learn to carry loss with gentleness and care.

12/01/2025

Missing someone during the holidays can change everything about how we experience this time. This season may feel heavy, different, or even overwhelming and that is okay.

- Here’s a gentle reminder that you have permission to:
- Say yes to gatherings or traditions that feel supportive
- Say no to things that feel too difficult or draining
- Ask for help when you need it
- Skip traditions or rituals that feel painful
- Add new traditions or rituals that bring comfort
- Change your mind as your needs shift
- Say their name out loud
- Take care of yourself first

Grief doesn’t have a timeline, and honoring your needs is an act of self-compassion.

If you need support navigating your grief this holiday season, our therapists at The Center for Compassion are here for you. Visit thecenterforcompassion.com to connect with a grief therapist today.

11/27/2025

“Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot.” — Jamie Anderson

Grief is love. It’s the echo of a connection that mattered deeply, the part of your heart that still reaches for someone who is no longer present. Feeling grief is a reminder of how much you cared, how much you gave, and how meaningful that relationship was.

It’s okay to feel the ache, the longing, and the emptiness. These emotions are not signs of weakness; they are evidence of love that endures even after loss.

Creating small rituals, speaking your loved one’s name, or simply sitting quietly with your feelings can help honor that love while caring for your own heart. You don’t have to navigate this journey alone.

Our therapists at The Center for Compassion are here to support you as you hold space for your grief and find ways to live with love and remembrance. Visit thecenterforcompassion.com to connect with a grief therapist today.

11/24/2025

ometimes life can feel heavy, and navigating grief, anxiety, or major life transitions can feel overwhelming. You don’t have to face it alone. Kamilla Gabriel, LPC, is here to offer compassionate support and a safe, nonjudgmental space to explore your feelings and find healing.

With a person-centered approach, Kamilla helps clients build resilience, process emotions, and develop practical tools to navigate life’s challenges. Whether you’re coping with loss, stress, or change, she is dedicated to walking alongside you with understanding and care.

Taking the step to reach out is an act of courage and self-compassion. Visit thecenterforcompassion.com to schedule your session today.

11/20/2025

Grief and the Changing Seasons

With fall upon us and winter approaching, the change in weather naturally encourages our bodies and minds to turn inward. Shorter days and colder temperatures often lead us to slow down, reflect, and spend more time alone. Research suggests that colder weather is associated with lower activity levels and a more reflective cognitive style.

For those who are grieving, this inward turn can amplify feelings of sadness, loneliness, or nostalgia. The holidays, memories, and seasonal traditions may heighten awareness of who is missing, making this a particularly challenging time.

It’s important to honor these feelings and give yourself permission to rest, reflect, and process grief at your own pace. Gentle self-care practices—like journaling, creating small rituals, or spending quiet time in nature—can help support emotional well-being.

You do not have to navigate grief alone. Our therapists at The Center for Compassion are here to help you find balance, understanding, and compassion during this season. Visit thecenterforcompassion.com to connect with a grief therapist today.

11/17/2025

Helping Children Grieve with Gentle Rituals of Connection

Grief looks different for every child. They may not have the words to describe what they feel, but their hearts are still working to make sense of loss. Sometimes grief shows up as big emotions like sadness, anger, or worry. Other times it looks quieter through changes in sleep, clinginess, or a sudden need for extra reassurance.

One way to support children through grief is by creating rituals of remembrance and safety; small, consistent acts that remind them they are loved and not alone.

Try this gentle ritual:
Set aside a few minutes together each week to look at a photo, draw a picture or share a favorite memory of the person who died. Encourage your child to say something they remember or miss, or simply sit quietly together. If words are hard to find, invite them to draw a picture or choose a color that matches how they feel that day.

These rituals help children know it is okay to keep loving and remembering, even while life continues to move forward.

Grieving as a family takes time and care, and you do not have to do it alone. Our therapists at The Center for Compassion specialize in supporting children and families through loss with understanding, warmth, and age-appropriate tools for healing. We are here for you. Visit thecenterforcompassion.com to connect with a grief therapist today.

11/13/2025

The holidays can bring a mix of joy, nostalgia, and deep sorrow, especially when you’ve lost someone you love. This time of year often amplifies grief because of traditions, special foods, songs, and memories that highlight the contrast between what “used to be” and what is now.

It’s normal to experience a wide range of emotions during the holidays. You may feel intense sadness, irritability, or even numbness. Simple activities like shopping, cooking, or attending gatherings can feel overwhelming or emotionally exhausting. You may also notice triggers that bring memories of your loved one sharply to the surface.

Recognizing these feelings as a natural part of grief can help you respond with compassion toward yourself. Setting boundaries, adjusting traditions, and creating new rituals can provide comfort while honoring your loved one’s memory.

Our grief therapists at The Center for Compassion are here to walk alongside you, offering support, understanding, and practical tools to navigate this difficult season. You do not have to go through it alone.

Visit thecenterforcompassion.com to connect with a grief therapist today.

11/10/2025

Guided Candle Lighting Ritual for Grief

The simple act of lighting a candle can become a meaningful ritual to honor those we’ve lost, connect with our feelings, and practice gentle self-care.

Here is a simple way to create your own ritual:

1. Find a quiet space. Choose a place where you can sit comfortably without distractions.

2. Select a candle. Pick a candle that feels special to you. Teal or soft-colored candles can be particularly soothing.

3. Set an intention. Take a few deep breaths and silently dedicate this moment to remembering your loved one, honoring your grief, or offering compassion to yourself.

4. Light the candle. As you light it, notice the glow and allow it to symbolize love, connection, and memory.

5. Reflect or share a memory. You may speak aloud a favorite memory, write it down, or simply sit in quiet remembrance. Let any feelings—sadness, love, or peace—come and go without judgment.

6. Close with gratitude. Gently acknowledge yourself for taking this time to honor your grief. You can let the candle burn safely for a while, or extinguish it when you feel complete.

This small ritual can be repeated whenever you need to feel connection, comfort, or calm. It is a gentle way to hold space for your emotions, practice mindfulness, and honor those you love.

Our therapists at The Center for Compassion are here to support you through grief and provide guidance for creating rituals that nurture your heart.

Visit thecenterforcompassion.com to connect with a grief therapist today.

11/06/2025

Join us in a warm welcome to Griselda Solis, MSW Student Intern. She brings a deeply personal understanding of loss, trauma, and the barriers many face in accessing mental health support. These experiences inspire her dedication to reducing stigma around grief and mental health and to creating safe, compassionate spaces for healing.

Griselda uses a person-centered, trauma-informed, and mindfulness-based approach to support clients navigating grief, trauma, anxiety, depression, domestic violence, and life transitions. She believes that healing is holistic and unique to each individual, and she is honored to walk alongside clients on their journey toward growth, resilience, and self-compassion. Welcome Griselda!

Address

1331 N Alma School Road Suite 100
Chandler, AZ
85224

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14805306441

Website

http://www.thecenterforcompassion.com/

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