Center For Compassion, PLLC

10/20/2025

So proud of some of our team members participating in this certification training with Southwest Institute for Grief & Trauma Studies over the weekend! They are now certified in Grief Affirming Practice®.

10/14/2025

Acute grief is the early, often overwhelming response after the death of someone you love. It can show up as: intense sadness or crying, shock or disbelief, xhaustion or restlessness and physical sensations like tightness in your chest or stomach

These responses are normal, your body and heart are working hard to process the unimaginable. Learn more about grief at thecenterforcompassion.com/info/understanding-traumatic-grief/

10/10/2025

Myth: “Time heals all wounds.”
Truth: Grief is a journey where support, compassion, and connection help us learn to live with both the love and the death.

You don’t have to navigate this alone. Gentle care and safe spaces make a meaningful difference in the way we carry grief. Our therapists at The Center for Compassion are here to provide support your grief journey. Learn more at thecenterforcompassion.com

10/06/2025

Grief doesn’t follow a schedule. It doesn’t move in neat stages or end on a certain date. Some days may feel softer, others may feel heavier, and that’s okay.

There’s no “too long” or “too short” when it comes to grieving. However your grief shows up, however long it lasts, it is valid.

At The Center for Compassion, we honor each person’s unique journey with grief. There is no right way, only your way.

10/02/2025

We are delighted to welcome Brianne Brenneman, MA, LAC (she/her) as she transitions from intern to Associate Therapist at the Center for Compassion. Brianne is a licensed psychotherapist with a warm, creative, and nonjudgmental approach to therapy. She meets clients where they are, following their lead and supporting them in reaching their goals at their own pace.

Brianne’s practice includes supporting individuals navigating grief, religious trauma, women’s issues, anxiety, depression, self-esteem, relationships, and trauma. She is committed to creating a safe and compassionate space for exploration, growth, and authentic connection.

Brianne is now accepting new clients for both in-person and online sessions. If you have been considering therapy, this is a meaningful time to connect. We invite you to reach out and schedule a session with Brianne at thecenterforcompassion.com/booknow

09/27/2025

5 Ways Crying Supports You in Grief

Crying is not a sign of weakness; it’s a natural and meaningful part of grieving. Here are five ways tears can support your mind and body:

- Crying helps release the emotional weight of grief, making space to breathe when sorrow feels overwhelming.

- Tears soothe the nervous system, calming the body during moments of deep pain.

- Crying can connect you to others, inviting compassion and reminding you that you are not alone.

- Tears honor the depth of your love and the significance of the person who has died.

- Crying supports emotional balance, offering a release that can bring moments of rest and reflection.

At the Center for Compassion, our therapists understand the many ways grief shows up; in tears, silence, or even numbness. You do not have to carry it all on your own.

09/17/2025

After yesterday’s staff meeting, it was hard not to pause and reflect on just how meaningful this work is. 💛 The CFC team continues to show up with compassion, curiosity, and commitment — reminding everyone that the heart of this work is people coming together for a shared purpose.

✨ Here’s to slowing down, noticing the good, and appreciating the incredible humans who make it all possible.

09/10/2025

Remembering a loved one can bring both sorrow and comfort. Memories hold the love, laughter, and connection that remain even when someone is gone. Grief is a reflection of that love—it is natural, important, and personal.

At the Center for Compassion, our therapists provide a safe, compassionate space to honor your memories and navigate your grief. We have availability to walk alongside you as you reflect, remember, and heal in your own way.

09/07/2025

Join us in a warm welcome to Sandy Lundell, LMSW-t, to the team as an associate therapist at the Center for Compassion. Sandy brings warmth, empathy, and a strength-based, person-centered approach to her work. She specializes in supporting adolescents and adults navigating grief, death, anxiety, life transitions, emotional isolation, depression, and more. Sandy aims to provide a safe, compassionate space where you can feel truly heard and understood.

Visit thecenterforcompassion.com/book now to schedule an intake.

09/04/2025

Understanding Acute Grief

Acute grief is the early, intense wave that follows the death of someone deeply loved. It can feel overwhelming, showing up in our bodies, our emotions, and even in our ability to do everyday tasks. There is no “right” way to move through it. Your grief is valid, and it deserves care.

A Gentle 5-Minute Check-In
When everything feels too heavy, try pausing for just a few minutes:

Breathe – Place a hand on your chest or stomach. Notice one slow breath in and one slow breath out.
Hydrate – Take a sip of water. Even small care matters.
Nourish – Ask: Have I eaten today? A few bites of something simple can support your body.
Move – Stretch your arms overhead, roll your shoulders, or take a short walk around the room.
Rest – Close your eyes, even for 30 seconds, and let your body soften.

Grief is not something to fix, it is something to tend to. Gentle, basic care helps carry you through the waves. Our therapists are available to walk alongside you and offer grief counseling if you would like support.

08/16/2025

There are moments in grief when language feels too small for the depth of what you’re carrying.
It’s okay to not have the right thing to say.
It’s okay to sit in the quiet.
Grief doesn’t always need to be explained, fixed, or even spoken.
Sometimes it just needs space to be.

If you’re moving through the silence of grief, know you’re not alone. Our grief therapists are here to hold space for you. Learn more at thecenterforcompassion.com/booknow.

08/13/2025

Our founder, Terri Waibel, LCSW, FT is excited to announce the launch of the 4 day certification training in Grief Affirming Practice(TM)! The first cohort will be held in October of this year. Details about this dynamic CE training opportunity can be found here: https://www.swigts.com/grief-affirming-practice. Please share with anyone you know who may be interested!

Grief therapy, especially in the context of traumatic loss, often presents unique challenges for clinicians, particularly when bridging the gap between the fields of thanatology and psychotherapy. This 4-day certification training introduces the 8 Tenets of Grief Affirming Practice™ (GAP)—an inn...