Seen Known Loved Therapy

Seen Known Loved Therapy Building connection with your loved ones and within yourself;

Together, we can help you feel SEEN, KNOWN, and LOVED for exactly who you are.

Supervised private practice specializing in couples, individual, and family therapy for those with ADHD.

08/28/2025

Patience is key when parenting kiddos with ADHD, and yet, it can be one of the most difficult things to practice sometimes! Today’s comes from my own child, who let me know that being patient is the most important thing a parent can do when their child has - you might need to repeat yourself once or twice, or gently get their attention focused on you, but being patient, firm, and kind, can allow our children to understand when something we say is really important. How can you practice patience today?

Come see the space where Seen Known Loved Therapy exists and meet the other mental wellness professionals in neighboring...
05/14/2025

Come see the space where Seen Known Loved Therapy exists and meet the other mental wellness professionals in neighboring offices!

Friday, June 6, you are welcome to join a meet and greet style open house and find an opportunity to network with other professionals (or find a provider for yourself!).

Feel free to message for more details! See you there! 🙌🏼

You matter. Your mental health matters. If you’re looking for a therapist you can relate to, reach out on my website (w...
05/08/2025

You matter. Your mental health matters. If you’re looking for a therapist you can relate to, reach out on my website (www.seenknownlovedtherapy.com) and schedule a session or consultation now 💚

✨FREE group alert!✨ Creating goals and prioritizing tasks is HARD when you have ADHD. If you’re neurodivergent (or suspe...
04/22/2025

✨FREE group alert!✨ Creating goals and prioritizing tasks is HARD when you have ADHD. If you’re neurodivergent (or suspect you could be), you would likely benefit from a weekly check in and the use of body doubling techniques to create a plan for this week’s goals!

Come join us next Tuesday, April 29 at 12:00 AZ time for our brand new ADHD accountability group! This is NOT group therapy, simply an opportunity to gather and keep each other motivated toward completing our goals. Joining this group does not constitute a therapeutic relationship.

Sign up in the l!nk in my bi0 and I’ll send you the Zoom l!nk today! (Ages 18+ only)

Sometimes I just look around my office and feel really happy seeing how it’s come together. Finally, a bright space with...
04/18/2025

Sometimes I just look around my office and feel really happy seeing how it’s come together. Finally, a bright space with plants and color that truly feels like *me*!

What do you think, does ambiance matter in a therapy room?

Come sit down! Let’s chat and help you better understand yourself and your relationships through therapy. Are you sitti...
04/11/2025

Come sit down! Let’s chat and help you better understand yourself and your relationships through therapy.

Are you sitting on the couch or on the chair (it rocks- like literally!)?

04/11/2025

Can you make a joke and laugh during therapy? Of course!!Therapy can feel scary at first when you expect to have someone sitting across from you, asking you intimidating questions, taking notes, and not reacting. The right therapist allows you to feel seen and understood- even in your sense of humor! Heck, let’s explore that humor and understand how it serves you well, even!Finding the right therapist is difficult sometimes, but if you’re neurodivergent (or expect you might be), reach out to a therapist who can grow to understand your unique brain and journey alongside you through all of life’s challenges - give me a call or send me a message to connect!

What’s on your bookshelf? 📖 As a couples therapist, I’ve had multiple trainings in Emotionally Focused Couples Therapy, ...
04/05/2025

What’s on your bookshelf? 📖

As a couples therapist, I’ve had multiple trainings in Emotionally Focused Couples Therapy, so I’ll always recommend Sue Johnson’s book “Hold Me Tight”, *however* I have worked with couples that were still in a negative place with one another and the conversations prompted within the text became triggers to the couple’s negative cycle (that back and forth pattern we formed during our arguments as a couple).

That’s why my main form of “intervention” as an EFT therapist is to help you understand that negative cycle and practice sharing with one another in new ways. THEN, having deeper conversations like the ones in Hold Me Tight can bring more connection than conflict and really help you come back to one another.

Need help getting out of that negative cycle? Reach out! Let’s talk about couples therapy and help you regain that connection you once had 💚

What has been the most helpful piece of insight you’ve been able to get from therapy? I would love for you to share with...
03/27/2025

What has been the most helpful piece of insight you’ve been able to get from therapy? I would love for you to share with us all!

I know I have had both positive and difficult experiences in my own therapy, and hope to always strive to provide clients with the hopeful experiences they deserve.

Sitting with clients is such a privilege and a gift. To be let into their inner worlds and help them make sense of their experiences is something I never want to take for granted.

Can’t make it to my office in Chandler? That’s okay! Let’s schedule for a virtual telehealth therapy session instead! I’...
03/07/2025

Can’t make it to my office in Chandler? That’s okay! Let’s schedule for a virtual telehealth therapy session instead! I’m available to clients throughout the state of Arizona.

Telehealth has been researched to be just as effective as in-person treatment (though with some clients, in-person is the way to go!). Give me a call so we can talk about your options and see what works best for you.

Address

1600 W. Chandler Boulevard #250
Chandler, AZ
85224

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 4pm

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