What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Evolutions Behavioral Health Services

Home
United States
Chandler, AZ
Evolutions Behavioral Health Services

Dr. Mazzei is Owner/Health Psychologist and provides treatment for mental health and physical condit

When life’s challenges and transitions become difficult, seeking support can provide the greatest opportunities for self-understanding and personal growth. Dr. Rae Mazzei, Health Psychologist, of Evolutions Behavioral Health believes that everyone is capable of change, especially when empowered and supported to reach one’s goals. In a safe and professional relationship, she will work collaborative

ly with you to relieve emotional distress and to improve your mental and physical well-being. Dr. Mazzei specializes in health psychology and treats anxiety, depression, addiction, trauma, and psychological issues related to medical conditions, including insomnia, infertility, postpartum depression, chronic pain and eating issues. Dr. Mazzei integrates Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), biofeedback, and hypnosis therapies into treatment. Dr. Mazzei aims to provide a warm, empathetic, respectful and nurturing therapeutic environment. Together, you will embark on a journey to better your mind, body and life.

05/08/2026

Hormonal changes can affect far more than just the body; they can significantly impact mood, anxiety, sleep, emotional regulation, and even trauma responses.

For many women, transitions like PMS, postpartum recovery, perimenopause, and menopause can bring emotional intensity that feels confusing or overwhelming. If you have a history of trauma, these hormonal shifts may amplify nervous system sensitivity, emotional triggers, hypervigilance, or feelings of being emotionally “hijacked.”

The good news? There are evidence-based ways to feel better.

I share practical strategies to support emotional wellness during hormonal transitions, including:
✨ Tracking mood patterns
✨ Improving sleep and nervous system recovery
✨ Grounding techniques for trauma triggers
✨ Gentle movement and stress regulation
✨ CBT and ACT-based coping skills
✨ Asking for support instead of pushing through alone

Your reactions are not a personal weakness-they may be your brain and body responding to real biological and psychological stressors.

As a health psychologist, I help women better understand the mind-body connection and build practical tools for resilience, healing, and emotional balance.

02/25/2026

Our brains were not designed for endless stimulation.

Every notification, swipe, and short-form video delivers a small dopamine spike. Over time, this “reward without effort” pattern can increase tolerance, fragment attention, disrupt mood, and make ordinary life feel under-stimulating.

Doom scrolling activates both the reward system and the threat system, which is why it can feel compelling and exhausting at the same time.

Teens are especially vulnerable. The developing brain adapts quickly to rapid novelty, making sustained focus, frustration tolerance, and emotional regulation more difficult.

If you feel more irritable, anxious, distracted, or drained after scrolling, that is not weakness. It is neurobiology.

A digital reset can restore balance:
• Reduce high-stimulation apps
• Turn off notifications
• Create phone-free spaces
• Rebuild effort-based rewards

Your attention is one of your most valuable psychological resources. Protect it.

12/29/2025

Rage bait has been named the 2025 Word of the Year, and for good reason. So much of today’s online content is intentionally designed to provoke, divide, and keep us stuck in cycles of outrage and anxiety.

As a health psychologist, I see how deeply this impacts emotional well-being of my patients. Constant exposure to provocative posts has heightened stress, disrupted sleep, and leaves us feeling on edge without fully knowing why.

Today, I’m breaking down:
🌪️ Why rage bait is so psychologically gripping
🧠 How it affects your brain and nervous system
📱 Practical strategies to avoid getting pulled in
💛 Tools for calming the anxiety it leaves behind

You can create a healthier relationship with the digital world and protect your peace in the process. Remember: we have more agency than the algorithm wants us to believe.

If you notice that online conflict is shaping your mood, thoughts, or relationships, support is available. You’re not alone in this.

11/04/2025

We now know that perimenopause isn’t just about hormonal changes; it’s also a period of emotional transition. Many women notice new or worsening anxiety, even if they’ve never struggled with it before.

Fluctuating estrogen levels can influence neurotransmitters like serotonin and GABA, disrupt sleep, and heighten the body’s stress response. Combine that with life stressors of caregiving, career shifts, or changing family roles, and it’s no wonder anxiety feel so awful.

Fortunately, recent research shows there are effective, evidence-based strategies that really help:
✨ Regular movement or gentle exercise to lower stress hormones and boost mood
🧘Mindfulness and cognitive-behavioral techniques to calm racing thoughts
💬 Social connection and emotional support to build resilience
🌙 Prioritizing sleep and eating whole-foods with a lot of plants to regulate mood and energy
⚕️ Seeking guidance from your healthcare provider about hormone replacement therapy and/or psychotherapy can make a real difference.

Perimenopause is a biopsychosocial experience: your mind, body, and life context all interact. You don’t have to navigate this alone; support and relief are possible.

08/06/2025

Tired of being tired? 😴
Getting better sleep might start with something simple: sunlight.

Swipe through to discover how morning light boosts serotonin, triggers melatonin, and leads to deeper, more restful sleep. 💤

Your body’s internal clock depends on light, not just any light, but the kind only nature can provide. ☀️

👉 Start your day with sunshine and sleep better tonight.

06/03/2025

🍟🥤 Ultra-Processed Foods, Ultra-Messy Mood

New research shows that diets high in ultra-processed foods (UPFs) are linked to a higher risk of depression, even after accounting for sugar and fat. That means it’s not just what’s in your food, but how it’s made that may impact your mental health.

UPFs can disrupt gut health, spike inflammation, and interfere with the brain’s mood chemistry. The more we rely on them, the more we risk feeling low, foggy, anxious, or emotionally off-kilter.

Reference
Juul, F., & Bere, E. (2024). Ultra-processed foods – A scoping review for Nordic Nutrition Recommendations 2023. *Food & Nutrition Research, 68*, 10616. [https://doi.org/10.29219/fnr.v68.10616]

04/10/2025

If you’re constantly worried about your health, even when doctors say everything is fine, you may be experiencing health anxiety. 💭💔

You’re not alone, and you’re not “just overthinking.” Health anxiety is real, and healing is absolutely possible.

Swipe through to learn what health anxiety looks like, why it happens, and how to break free with compassion and support. 💛

03/05/2025

Manifest Your Perfect Day ✨

Your Perfect Day Starts with Intention 🌅

Have you ever imagined what your "perfect day" would look like? Not just a vacation or a dream scenario, but a day that aligns with your values, nurtures your well-being, and fills you with a sense of purpose. 💖 As a health psychologist, I’ve seen firsthand how intentional living can transform mental health, reduce stress, and increase life satisfaction.

Here are some ideas for manifesting your Perfect Day:

🌞 Start Your Morning with Mindfulness
Your morning sets the tone for the day! Try:
✔️ 5 minutes of gratitude journaling ✍️
✔️ A short meditation or deep breathing 🌬️
✔️ Gentle movement like stretching or yoga 🧘‍♂️
✔️ Sit and enjoy a cup of coffee or tea outside ☕

📌 Structure Your Day with Purpose
Your work and daily activities should align with your values and bring a sense of fulfillment. Ask yourself:
🔹 What behaviors align with my goals, making me feel engaged and fulfilled?
🔹 How can I set realistic, meaningful goals today?
🔹 Where can I take intentional breaks to recharge?

💆‍♀️ Balance Productivity with Self-Care
A fulfilling day isn’t just about getting things done; it’s also about protecting your well-being.
🌿 Take a mindful walk to reset your focus.
🥗 Nourish your body with healthy meals.
📵 Set boundaries with people who deplete you, technology & social media.

🤝 Connect with Others
Strong relationships are essential for fulfillment. Make time for:
❤️ A check-in call or coffee with a friend or a brief, friendly encounter with a stranger
💬 Sharing a meaningful conversation with a loved one
🐾 Quality time with a pet for an instant oxytocin boost

🌙 End Your Day with Reflection & Relaxation
A calming evening routine helps you recharge for tomorrow.
✨ Connect with positive emotions such as awe, wonder, and compassion
🛁 Unwind with a bath, book, or music
😴 Prioritize sleep for your brain and body

👉 A perfect day doesn’t mean a “flawless” day. It’s about aligning your daily habits with what truly matters to you!

02/13/2025

🌟 Boosting Therapy with Creatine! 🧠✨

📖 A new pilot study published in European Neuropsychopharmacology suggests that creatine monohydrate may enhance the effectiveness of Cognitive Behavioral Therapy (CBT) for depression. 💡💪

What They Did:

100 participants with depression were split into two groups.
Group 1: Received creatine + CBT.
Group 2: Received placebo + CBT.

📊 The Results:
✅ The creatine group showed greater improvement in depression symptoms.
✅ Safe and well-tolerated – no major side effects reported.

🔍 Why This Matters:
Creatine, a simple supplement often used for fitness, could become an effective add-on to psychotherapy. 🧠

🛑 What’s Next?
More research is needed to confirm these findings, but this preliminary research looks promising. 🌟

📌 Takeaway:
Creatine may not just power your workouts—it could be used to improve your mood and cognitive functioning!🏋️‍♀️➡️🧠

Reminder: Always talk to a healthcare provider before starting any new supplement. 🩺

For more information: https://buff.ly/4hcpeqk.

12/18/2024

🎄 Feeling the Holiday Blues? 🌟

The holidays are often portrayed as a season of joy and celebration, but for many, they can trigger stress, sadness, or anxiety. Whether it's the pressure of social events, financial concerns, or memories of loved ones, this time of year can feel overwhelming.

The “holiday blues” are a natural response to the season's heightened emotions and expectations. While these feelings are typically temporary and fade after the holidays, they can feel more intense if you're managing ongoing mental health challenges like anxiety or depression.

✨ Tips to Beat the Holiday Blues ✨

✔️ Connect with Others: Lean on your support system. Spending time with loved ones can lift your spirits.
✔️ Focus on What You Can Control: Let go of perfection and focus on what truly matters to you.
✔️ Take Time to Relax: Prioritize self-care with activities like meditation, deep breathing, or enjoying nature.
✔️ Practice Gratitude: Reflect on what you're thankful for to shift your mindset and brighten your outlook.
✔️ Get Quality Sleep: Rest is essential for both physical and mental well-being.
✔️ Align with Your Values: End the year by reflecting on what’s meaningful to you, setting intentions for growth and fulfillment.

It's good to remember that feeling a mix of emotions during this time of year is completely okay. Take things one day at a time and focus on what helps you feel grounded and supported. 💕

11/20/2024

Anxiety affects so many of us, but did you know it’s often our brain’s natural response to perceived threats? Learning how the brain processes these signals can be key to managing anxiety effectively.

🧠 How the Brain Detects Threats:
- The Amygdala acts as an “alarm system,” triggering a fight-or-flight response even when the threat is imagined.
- The Prefrontal Cortex helps us think logically and assess real vs. perceived threats. However, intense anxiety can override this part, making it hard to think clearly.

💡 Think of Anxiety as a False Alarm:
Like a car alarm going off without real danger, anxiety often signals "threat" when there's none. Your heart races, breathing quickens, and muscles tense—reactions that served our ancestors well but may feel overwhelming today.

✨ Why This Matters:
1. Normalize It: Anxiety is a natural reaction from a brain trying to protect you.
2. Empower Yourself: Strengthen your brain’s control through mindfulness and CBT.
3. Show Self-Compassion: Remember, it’s not a flaw; it’s your brain’s way of keeping you safe.

🛠️ Ways to Recalibrate Your Brain
- Mindfulness Meditation to calm the amygdala.
- Cognitive Reframing to reframe negative thoughts.
- Deep Breathing to reduce the fight-or-flight response.
- Exposure Therapy to desensitize the amygdala over time.
- Exercise to give your body resilience and strength.
- Keep blood sugar levels stable to prevent fluctuating mood.

Address

3377 S. Price Road , Suite 2104
Chandler, AZ
85248

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

https://www.evolutionsbh.com/

Alerts

Be the first to know and let us send you an email when Evolutions Behavioral Health Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Evolutions Behavioral Health Services:

Shortcuts

Want your practice to be the top-listed Clinic in Chandler?