You Make Crossfit

10/13/2023

Squat cleans and running aren't exactly my way to shine. Luckily, John has been a good runner and has gotten pretty good at squat cleans. The run felt a little harder than planned. Keeping up with John became the plan. It works anytime I run with AJ or John. The people you keep around you can help you go places you didn't think possible. We have room for you, too.

09/03/2023

https://youmakecrossfit.com/inspiring-journeys/

Everyone's crossfit journey to improved health is special and unique. And more importantly open to everyone. Read for some inspiration.

09/03/2023

Does your workout routine make you feel energized? Do you want to have a workout routine? You can have both.

06/03/2023

Ana: "I'm proud of myself. I didn't feel like coming. So I decided to come." We all feel that way sometimes. Strong habits are powerful. And you know that you have people that root for you to succeed. Then it is so much easier. Do you want to make it easier to reach your goals?