Healing Hearts Counseling

10/27/2025

EMDR Therapy is one of the most powerful tools we have for trauma recovery.

When something traumatic happens, your nervous system can become overwhelmed. Instead of being processed as a past event, the memory gets “stuck,” replaying as flashbacks, anxiety, or body sensations.
EMDR uses gentle bilateral stimulation (eye movements, tapping, or tones) to help the brain reprocess those memories so they can finally be stored in the past — without the same emotional charge.

The result? Less distress, more calm, better sleep, and freedom to live fully in the present. Healing is possible — and EMDR can be a powerful piece of that journey.

Thinking about giving it a try? Give us a call. We’d love to help! Healing is possible. And follow ➡️ @‌healingheartsccaz for more on trauma recovery and nervous system healing. ❤️‍🩹

10/24/2025

Healing complex trauma isn’t about checking a box…
it’s about rebuilding safety, trust, and connection after years of survival mode.

And that takes time friend… and compassion.

This question can bring up a lot of shame for someone who already feels completely broken.

Therapy isn’t a timeline. It’s a relationship with healing.

If you’ve ever been made to feel like you’re “taking too long” to heal, you’re not. Healing from complex trauma takes as long as it needs to.

There’s no deadline on coming home to yourself. Save this for when you need a reminder. Share it with someone else who’s on the journey too! You’re not alone ❤️

Follow ➡️ @‌healingheartsccaz for more on trauma recovery and nervous system healing. ❤️‍🩹

time

10/24/2025

10/24/2025

10/24/2025

10/23/2025

Your anxiety, exhaustion, and brain fog aren’t random.

They’re messages — signals from your nervous system that something deeper is going on.

Too often, we see symptoms as the “problem.”

But what if they’re actually invitations to listen, slow down, and heal?

A somatic approach helps you tune into those messages and teaches your body it’s safe again.

Want to learn more? Give us a call to schedule with a therapist and follow ➡️ @‌healingheartsccaz for more on trauma recovery and nervous system healing. ❤️‍🩹

10/21/2025

We’re so excited to partner with Fusion Academy Gilbert for tomorrow’s Lunch & Learn, Thrivers: A Parent’s Guide to Raising Resilient Kids! 🌿

Join us Wednesday, October 22nd from 12:30–1:30 PM at Fusion Academy Gilbert (2150 E Williams Field Rd, Suite 114) open to the public!

At Healing Hearts, one of our core values is to be a support and resource for families in our community. This event is all about helping parents understand how to nurture resilience, emotional regulation, and confidence in their kids.

We’re so grateful for Fusion Academy, a truly incredible resource for students who need something beyond the traditional education system. Their individualized approach and commitment to whole-person learning align beautifully with our mission of integrative, heart-centered care. 💛

Lunch is provided, bring your questions, and join us for an hour of connection, learning, and community! Must register at link in comments.