Healing Hearts Counseling

Healing Hearts Counseling Creating a safe environment where trust is built, We journey with clients in their healing process.

If you’ve been healing from trauma and feel it in your body, this is why.Your brain and gut are in constant conversation...
08/20/2025

If you’ve been healing from trauma and feel it in your body, this is why.
Your brain and gut are in constant conversation.

Chronic stress, anxiety, and trauma don’t just impact your mind, they reshape your digestion, immune function, and even your mood chemistry.

Support your nervous system. Support your gut. Healing is whole-body work.

Follow ➡️ @‌healingheartsccaz for more on trauma recovery and nervous system healing. ❤️‍🩹




The Integrative Healing Center of Arizona

It’s not just what happened to you—it’s what happened inside you as a result.Your body, mind, and nervous system remembe...
08/18/2025

It’s not just what happened to you—it’s what happened inside you as a result.
Your body, mind, and nervous system remember what your timeline may try to forget. Healing starts with honoring your response—not shaming it.

Follow ➡️ @‌healingheartsccaz for more on trauma recovery and nervous system healing. ❤️‍🩹



The Integrative Healing Center of Arizona

So many of us grew up thinking emotions were something to control, fix, or silence.But your emotions were never the prob...
08/14/2025

So many of us grew up thinking emotions were something to control, fix, or silence.

But your emotions were never the problem—what you were taught about them was.

You don’t have to intellectualize your way out of sadness.
You don’t have to “stay strong” through anxiety.
You don’t have to fear your tears.

Your emotions are messengers, not enemies.
And being with them—without judgment—is where healing begins.

🧠 This is the work I do every day with clients:
helping them move from emotional suppression to emotional safety.

📌 Save this post as a reminder that your emotions are valid, your body remembers, and healing is never about perfection. It’s about presence.

Follow ➡️ @‌healingheartsccaz for more on trauma recovery and nervous system healing. ❤️‍🩹



The Integrative Healing Center of Arizona

There’s a particular kind of grief that comes with pregnancy loss and infertility—a grief that often lives in silence.Th...
08/11/2025

There’s a particular kind of grief that comes with pregnancy loss and infertility—a grief that often lives in silence.

The Waiting Room is a 10-week healing group for women who are holding heartbreak, hope, and unanswered questions. Together, we’ll gently explore the emotional, physical, and spiritual layers of this journey in a space where your story is seen, heard, and honored.

💬 Each week includes:
✔️ Emotional check-in
✔️ Journal reflections
✔️ Psychoeducation on grief, trauma, and identity
✔️ Somatic + expressive healing tools (guided meditations, art, bodywork)
✔️ Optional sharing and community support

Themes include:
✨ Disenfranchised grief
✨ Guilt, shame & identity
✨ Relationships & boundaries
✨ Anxiety, uncertainty & control
✨ Joy, hope & future dreams

This group is a soft landing for your pain—and a gentle companion as you begin to reclaim your voice, your worth, and your body.

🕊️ You do not have to carry this alone.

📅 Starts soon. 10 spots only. DM or register at https://www.healingheartsccaz.com/contact

Follow ➡️ @‌healingheartsccaz for more on trauma recovery and nervous system healing. ❤️‍🩹



The Integrative Healing Center of Arizona

Parenting isn’t about getting it perfect—it’s about staying connected.When your child is having a hard time, they don’t ...
08/08/2025

Parenting isn’t about getting it perfect—it’s about staying connected.
When your child is having a hard time, they don’t need more discipline—they need more connection.
These gentle reminders can help shift the way we respond in those hard moments.
Let’s raise emotionally healthy kids by starting with our own nervous system. 🌱

Which reminder resonated most with you today? 👇

Let me know in the comments. 💬

Follow ➡️ @‌healingheartsccaz for more on trauma recovery and nervous system healing. ❤️‍🩹



The Integrative Healing Center of Arizona

You’re Invited!Join us for a FREE Event: Make Your Own Coping Kit! 📅 Sunday August 17th🕒 2-4pm📍 2680 S. Val Vista Dr. Bl...
08/07/2025

You’re Invited!

Join us for a FREE Event: Make Your Own Coping Kit!

📅 Sunday August 17th

🕒 2-4pm

📍 2680 S. Val Vista Dr. Bldg 15 Ste 185 Gilbert, AZ 85295

Come explore hands-on tools that support emotional regulation for both adults and kids. We'll have stations with calming items, grounding tools, and creative ways to personalize your own take-home coping kit.

What is a coping kit?
A coping kit is a personalized collection of tools, objects, and strategies that help a person manage stress, big emotions, or overwhelming situations. It supports emotional regulation by offering concrete ways to self-soothe, ground, or redirect energy—especially helpful during anxiety, meltdowns, or shutdowns.

We’d love to connect with you!

e

The back-to-school shift can stir up so much beneath the surface—especially for sensitive or anxious kids.Routine isn’t ...
08/06/2025

The back-to-school shift can stir up so much beneath the surface—especially for sensitive or anxious kids.

Routine isn’t just a parenting strategy—it’s a nervous system support tool. When kids know what to expect, they feel safer, more regulated, and more confident navigating transitions.

Even teens benefit from structure (even if they roll their eyes 😅). A simple visual schedule can help the whole household feel more anchored during this season of change.

✨ You’ve got this, parents. Consistency creates calm.

🧠 Save this for back-to-school prep or share with a fellow caregiver who could use the reminder!

Follow ➡️ @‌healingheartsccaz for more on trauma recovery and nervous system healing. ❤️‍🩹



The Integrative Healing Center of Arizona

Tired of surface-level dating advice?⁣Join Sunny Rourke, Healing Hearts Therapist as she begins Lessons in Love — a 4-we...
08/05/2025

Tired of surface-level dating advice?⁣
Join Sunny Rourke, Healing Hearts Therapist as she begins Lessons in Love — a 4-week group for single adults ready to build healthier, deeper relationships based on what actually works.⁣
⁣
Lessons in Love is a 4-week group experience for single adults (30–49yo) who are ready to learn the real tools for connection. Rooted in the Gottman Method, this group dives into the 7 principles behind lasting love.⁣
⁣
✨ This is for you if: ⁣
✔️ You’re single (post-divorce, dating, or healing)⁣
✔️ You’re craving more emotional connection and clarity⁣
✔️ You want to break unhealthy relationship patterns⁣
✔️ You’re ready to love with intention—not fear⁣
⁣
💬 Real talk.⁣
📚 Research-backed tools.⁣
💡 Deep insight into how love actually works.⁣
🗓️ Limited spots available! DM us to register!⁣
⁣
The Integrative Healing Center of Arizona

Address

2680 S Val Vista Drive Building 15 Suite 185
Chandler, AZ
85296

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+14806569174

Website

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