Healing is often portrayed as a process of returning to a state of health or wellness after experiencing illness, injury, or emotional distress. However, a deeper understanding of healing reveals that it's not solely about physical or emotional recovery. Instead, it can be seen as a journey of self-discovery and self-realization.
At its core, healing is about shedding the layers of conditioning, expectations, and beliefs that we accumulate throughout our lives. These layers often obscure our true essence, masking our authentic selves beneath societal norms, familial pressures, and personal insecurities. In essence, healing is the process of peeling away these layers to reveal the core of who we are.
This journey of self-discovery is ongoing and nonlinear. It's not a destination to be reached but rather a continuous process of growth and self-awareness. As we let go of old patterns and embrace our true essence, we may uncover aspects of ourselves that were previously hidden or suppressed. This continual unfolding allows us to live more fully and authentically, in alignment with our deepest values and desires.
#healingjourney #selfdiscovery #peace #healing #mindfulliving #emotionalwellness #personalgrowth #soulwork #selfreflection #selfawareness #spiritualjourney #mindbodyspirit #holistichealth #aztherapists #gilberttherapists #healingheartscounseling
Join Nicci Kirlew, LCSW-S and EMDRIA CIT to further your understanding of EMDR and work towards becoming a certified EMDR therapist. This is a 20 hour process and Nicci offers a minimum of 10 hours of consultation toward certification.
The group experience offers an opportunity to learn from and connect with other EMDR therapists! Weโd love for you to join us!
Where: Virtual/Online and In-person
When: biweekly on Friday 11:30am-1pm
Cost: $50 per group
Contact Nicci today to get scheduled 480-256-2807 or [email protected].
So many emotions accompany us in our healing journey. We can experience grief as we become aware itโs time to let go of certain relationships that are no longer serving you.
We can experience uncertainty and vulnerability as we practice new ways of showing up in the world and our relationships.
We also get to experience the excitement and beauty of new โspaceโ inside of us for new experiences and relationships!
#healingjourney #grief #relationships #change #vulnerability #courage #boundaries #sayinggoodbye #healingheartscounseling
Life has a way of throwing curve balls our wayโฆ
We are moving in a certain direction, focused and confident and then out of nowhere our legs are literally taken out from underneath us.
Feel the feelings, take time to grieve or be angryโฆ and then pivot. Keep going.
Donโt give up!
Whatโs the difference between a trauma and a trigger?
Trauma is what happens in the body in response to an experience that overwhelms the nervous system. Sometimes our bodyโs natural processing system allows for us to integrate the experience over time and heal. And sometimes we get stuck! When a trauma memory gets โstuckโ we become susceptible to triggers. Triggers are benign stimuli that โpokeโ at these experiences, bringing back up to the surface thoughts, feelings, body sensations and even flashbacks of the memory, like it is still happening now.
Trauma informed, body based modalities such as EMDR, Sensorimotor Psychotherapy and other somatic modalities can help our nervous systems to process and integrate the experience, reducing distress, discharging emotional responses and body sensations. It helps the experience feel like itโs something that has happened but is over now, with the ability to be more fully present in the now.
If youโre interested in starting your healing journey reach out today! One of our trauma informed therapists would love to help!
#traumarecovery #traumatriggers #healing #EMDR #SensorimotorPsychotherapy #somatichealing #mindbodysoul #healingheartscounseling
This morning I listened to my teen talk about the impact of a middle aged person making eye contact with her, opening the door with a genuine smile and telling her to have a great day and it made me think of a teen girl her age who recently made a suicide attempt while at school. In this world filled with so much pain we can begin to feel overwhelmed by it. We can forget little things make a BIG difference. A gesture of kindness, a smile, offering help and being a presence of warmth and light can make an impact in someoneโs day. BE the light. BE the change. When we feel powerless and hope dwindles let it be a reminder that the seemingly small things that we DO have the power to make a BIG impact.
Sending love, light and hope to you this Sunday morning โ๏ธโค๏ธ๐ค
#bethechange #bethelight #spreadlove #kindnessmatters #littlethingsbigimpact #teenwisdom
Healing Hearts Counseling uses a holistic lens for healing and wellnessโฆ. We value a mind, body, soul approach.
I want to encourage you this morning to pause and commit in this moment to one thing that you can do for yourself today?
Comment below and let us know what you choose!
#holisticwellness #mindbodysoul #integrativehealingandwellness #healingheartscounseling #chiropracticcare #nervoussystemreset
Things your therapist is thinking about youโฆ
I care about youโฆ
I admire your strengthโฆ
You are so braveโฆ
You inspire meโฆ
My heart is hurting with youโฆ
I am so honored to hold this space with you โค๏ธ
The therapy room is a sacred space. It is such an honor to share it with you. We are so grateful our clients allow us to accompany them on their journey of healing.
#therapistthoughts #inspiration #courage #healing #sacredspace #healingheartscounseling #connection
Since a young age, Lisa has intrinsically enjoyed helping others and has had a concern and interest in the well-being of those around her. It made sense for her to go into the helping profession. She experienced mental illness in her family of origin which allows her to meet her clients where they are at with empathy and understanding.
She is a native of Arizona and graduated from Arizona State University in 1996 with her bachelorโs in social work (BSW). In 2014, she went on to obtain her masterโs of social work degree (MSW) from California State University in Long Beach and became licensed as a clinical social worker (LCSW) in 2017.
She works with individuals ages 18 and up. Her experience as a medical social worker in the health care setting has given her a heart for those dealing with chronic health issues, medical trauma, a startling diagnosis, the โunseenโ caregivers, issues related to dementia, as well as those experiencing grief and loss. Those in grief may feel broken, but they are not broken and do not need to be fixed. They need empathy, genuineness, honesty, respect, and a safe space to share and process their pain. Each individual experiences and expresses grief in their own unique way. Lisa is a certified grief counselor.
Lisa is trained in eye movement desensitization reprocessing (EMDR) to address issues from the past that impact relationships, oneโs sense of self, and the ability to feel calm and connected. EMDR is a powerful therapy to help clients identify and heal from the root issues that are causing their symptoms. She utilizes cognitive behavioral therapy (CBT) and enjoys connecting the impact of thoughts, behaviors, and feelings on oneโs situation and how to make helpful changes in these areas. She implements dialectical behavioral therapy (DBT) into her approach, which focuses on emotion regulation, coping skills, mindfulness, and interpersonal relationships.
Services offered by Lisa - EMDR, Mindfulness, Trauma Informed CBT, A
Sara loves the quote "Our wounds are often the openings into the best and most beautiful parts of usโ by David Richo. Sara is passionate about creating a strong sense of self and connection between mind, body, and soul. She focuses on promoting strength, and resilience in her work with individuals who have experienced trauma. Through trauma-informed, client-centered approaches Sara creates a safe space for children, adolescents, young adults, and families, to develop healthy views of themselves and strengthen relationships with acceptance and empathy; helping clients to see the beauty within themselves and enhance their self-worth.
Sara implements mindfulness-based, creative (art/play), and client-centered therapeutic approaches. Sara is also EMDR trained and deeply enjoys helping individuals develop healthy responses to emotional stressors by supporting clients in identifying their strengths and internal/external resources that will help them navigate through traumatic experiences and life challenges.
Sara is a Licensed Associate Counselor with the Arizona Behavioral Board of Health Examiners. She earned her Masters in Clinical Counseling with Grand Canyon University and has obtained her Bachelorโs degree in social work from Arizona State University. Sara also has experience in working with children, families and adults in many environments including domestic violence shelters, schools (autism/special needs), and behavioral health.
Sara was born and raised in Arizona and greatly values spending time with her husband and dog Ham, hiking, kayaking, camping, and getting together with family/friends. Sara has experienced her own journey through trauma and recognizes the importance of creating a trusting therapeutic relationship for individuals to feel heard, accepted, and supported throughout their healing.
Services offered by Sara - EMDR, Relational and Family Therapy, Mindfulness, Polyvagal Theory, Attachment Theory, Child Therapy, Teens Therapy, Adult Therap
Nicci Kirlew, LCSW-S
Some of Nicciโs favorite words come from Brene Brown when she said, "Empathy has no script. There is no right or wrong way to do it. It is simply listening, holding space, withholding judgement, emotionally connecting and communicating that incredibly healing message of 'You Are Not Alone.' โ
Nicci believes that the safety and trust developed between client and therapist is vital for healing. Nicci works to create a compassionate, non-judgmental space to begin the healing process. She approaches therapy using a trauma informed, attachment focused lens. Using, EMDR and other modalities, Nicci works with clients to get to the root of the issues they are seeking help with by really understanding where it started and why the patterns or symptoms have happened.
Nicci received her undergraduate degree from Arizona State University in 2002 in Social Work. She then earned her Masters Degree in Social Work in 2006. Nicci also completed a post graduate clinical program in Infant Toddler Mental Health from The Harris Institute. She is a Certified EMDR Clinician and Consultant in Training (CIT) with EMDRIA. Nicci is also a supervisor at Healing Hearts through the AZBBHE!
Nicci has had her own journey to healing after trauma and illness and knows how important it is to have a trusted therapist. Nicci also believes in the power of the mind, body and soul connection and its importance in the healing process. When she is not working, she enjoys photography, traveling and time with her family. She resides in Gilbert with her husband and crazy little rescue puppy.
Contact Nicci at [email protected]
#healingheartscounseling #emdrtherapy #healing
Embrace the Power of GLIMMERS ๐ซ
Glimmers are the antidote to triggers! These small moments of goodness and beauty soothe our souls, bringing peace and joy.
Let's make glimmer-seeking a daily ritual. Notice and nurture these precious moments, and notice what changes from the inside out!
#GlimmersOfHope #MentalWellness #HealingJourney #peace #calm #glimmers #selflove #mentalhealth #lookforthegood #notice
Attachments
As a trauma therapist I quickly came to understand that if we could just โstopโ thinking or behaving or feeling a certain wayโฆ most of the timeโฆ we would!
Healing is more than just โmind over matterโโฆ trauma is held somatically, affecting us at a cellular level. Healing is โunlearningโ patterns that no longer serve us and developing new patterns. Trauma can become stuck in the body and cause somatic pain and serious health issues. For many of us the idea of healing from our deep wounds is overwhelming. So let me just say for those of you who may be reading this and are at the beginningโฆ. Please hear meโฆ. There is ALOT more than just changing your habits that is involved in healing the body and the nervous system.
However, making little changes in our day to day and in how we care for ourselves and regulate our emotions and our nervous system is a major part of the work we do in healing!
Soโฆ Where do we even begin?
I highly recommend James Clearโs book Atomic Habits! To read my blog highlighting my take always, click the link or visits www.healingheartsccaz.com/blog
#atomichabits #smallchangesbigimpact #mentalhealth #selfcare #healing #traumarecovery #selfcompassion #makingchanges #healingheartscounseling #gilberttherapists
Saraโs passion of helping people on their journey of healing grew from her own personal experience of freedom and healing in her own life. Sara understands each client is unique, therefore uses an integrative approach that meets the unique needs of each client. She offers a warm, non-judgmental, and compassionate approach to therapy.
Sara is a Licensed Associate Counselor with the Arizona Board of Behavioral Health Examiners. She earned her Bachelorโs Degree from Creighton University and she earned her Masters degree in Clinical Mental Health Counseling from Liberty University. Sara is also a certified yoga instructor and is EMDR trained. Sara has the personal experience of being a military wife and is passionate about working with military families.
If clients desire a faith-based perspective Sara will help point people to Jesus as a source of healing, and help them uncover unsettled pain from their past and negative belief systems that contribute to unhealthy relationship with self, others, and God. Sara looks to meet each client, exactly where they are in their life, with compassion to help them move towards inner freedom and confidence.
Sara enjoys working with helping people heal from low self-esteem, anxiety, anger, depression, codependency, eating disorders, substance abuse, addiction, communication skills, postpartum depression, relationship issues, life transitions. She works with children (10 and up), adolescents, adults, couples, and groups, offering both in person and Telehealth services.
When Sara is not with clients, she enjoys spending time with her husband and their 3 kids, cheering her kids on in their sporting events, working out, yoga classes, and anything outdoors!
Contact Sara at [email protected]
Embracing the Teen Years๐
๐ Hey, itโs Myra Hurtado, licensed therapist and fellow parent. As our teens step into the โidentity versus role confusionโ phase around age 13, theyโre discovering who they are, what they believe, and how they feel. I get it โ Iโve been there with my own kids.
๐ฌ Letโs create a safe space for those vital conversations. If you need help or support donโt hesitate to reach out!
EmpowerTeens #ParentSupport #myrahurtado #therapy #licensedtherapist #gilbertaz #healing #parenting #parentinghack
Parents, how do you respond to your children's behavior?๐ง Do you choose love, understanding, and patience? Or find yourself occasionally feeling irritated, frustrated, or overwhelmed? Remember, our reactions shape their world. Let's strive for empathy, connection, loving correction, and growth together.
Share your thoughts below!
#ParentingWithLove #EmotionalResponses #BuildingStrongConnections
We heal in relationshipโฆ. Often that healing begins within our relationship with our self.
If you were to ask yourself what you needed today what would the answer be?
What would it feel like to meet that need and show love to your self?
Give it a try!
Hi a Iโm a psychotherapist in Gilbert, AZ and I work with a wonderful group of clinicians. If you live in AZ and want to work together, reach out at the link in my bio & Follow along for more from a therapist on mental health, cultivating fulfilling relationships, emotional growth and trauma healing.
Reminder: all of my content is for educational purposes only and not a replacement for individual care by a medical or mental health provider.
#gilberttherapist #selfcompassion #therapyworks #selflove #selfcare #healinginrelationships #therapyiscool #therapistsofinstagram #mentalhealthawareness #mentalhealthmatters #relationshipgoals #relationshiptherapy #emotionalintelligence #attachmentstyles #attachmenttheory #healthyrelationships #traumatherapy #traumainformed #traumatherapist #traumahealing #traumarecovery #cptsd #grief #griefjourney #meditation #mindtulness
Did you know that May is Mental Health Awareness Month?
Mental health โawarenessโ is the recognition that our psychological health and well-being are just as important as our physical health and well-being.
By increasing awareness, we can help people understand their symptoms, find professional help and healing, and, most importantly, break the stigma that leaves so many suffering in silence.
If you are someone you know is struggling, there is HOPE!
To get help today, click the link in our bio!
#mentalhealthawareness #selfcare #intention #health #healing #mentalhealth #anxiety #depression #suicideawareness #EMDR #EMDRtherapist #somatichealing #therapy #therapistsofinstagram #healingheartsccaz #integrativehealingcenteraz
The power of neuroplasticity and ability to rewire our brains is transforming!
What beliefs have been wired into your brain and body because of words spoken over you or experiences you may have had?
Letโs talk about itโฆ
#therapy #rewire #neuroplasticity #therapistsofinstagram #letstalkaboutit #connection #therapy #healingjourney
