The Transformation Club - Chanhassen

The Transformation Club - Chanhassen Our mission is to educate, motivate, and inspire you to become the BEST version of YOU! Learn more at http://www.thetransformationclub.fitness/
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Services include Personal Training, Nutrition Coaching, Yoga, and Massage. We Help You Lose Weight, Get Strong, And Feel The Best You've Felt In Decades With A Transformational Combination Of Individualized Workouts, Personalized Health Coaching, Powerful Life-Changing Mindset Strategies, And Good Old-Fashioned Caring. Through coaching thousands of people over the last few decades, I’ve found that most people, especially those of us over 40, struggle with losing weight and feeling healthy. Many feel awkward and out of place at the gym so they make excuses to not go like “I’m too busy.”

Others simply struggle with putting themselves first, believing as caretakers, everyone else must come before them. What they really want is to look and feel better, have more energy, and increase their confidence…

They want to be able to keep up with their kids (and grandkids) for decades to come…

On top of that, they really don't want to put their kids through the hell of taking care of them like they’re currently doing with their own parents…

But they mistakenly think the problem is their weight…and that health is a number on a scale. So they end up going to weight loss boot camps, buying gym memberships they never use, or trying (and failing) to stay on a diet. They never create strong health habits and end up right back where they started — or worse. The real problem is that their mindset around health keeps them stuck with the same unsatisfying results they’ve always gotten, the underlying hormone imbalances that create the weight gain are never addressed, and their health continues to get worse. What they really need is to go beyond weight loss programs and diets to discover sustainable health by developing a new mindset and creating a few core habits that are the foundation of health and fitness. And, THAT is exactly what we teach you to do at The Transformation Club. It’s about so much more than just a great workout…

Yes, with our proprietary training methodology, you’re going to build muscle, burn fat, increase strength, improve mobility, build a rock-solid core, and “bulletproof” your joints. You’re going to look, move, and feel better. In addition, and just as important in our book, you will develop strong self-confidence, self-esteem, and self-love so that you can show up powerfully in every area of your life. Finally, we will give you the knowledge, tools, and resources to develop “food freedom”, get off the diet & exercise carousel (going round and round from program to program), and stop riding the weight loss roller coaster (losing, gaining, losing, gaining, on so on) once and for all. If that sounds good to you, and you’d like to learn more about our new member special, then visit www.TheTransformationClub.fitness NOW!

Hey friends, I know I'm pretty terrible about sharing on Facebook.  Many of you don't even know that I'm a co-owner of S...
10/05/2024

Hey friends, I know I'm pretty terrible about sharing on Facebook. Many of you don't even know that I'm a co-owner of Substance Nutrition and have my own coffee...

Well, we're giving away 3 bags in our Neuro Coffee Sweepstakes! Enter to win here: https://lddy.no/1kitg.

As we dive deeper into the fall season, it’s the perfect time to create a fitness plan that aligns with your goals and l...
09/14/2024

As we dive deeper into the fall season, it’s the perfect time to create a fitness plan that aligns with your goals and lifestyle. Here’s how to design a plan that works for you:

1) Assess Your Goals: What do you want to achieve this fall? Whether it’s weight loss, building strength, or improving your endurance, start with clear, specific goals.

2) Choose Activities You Enjoy: Keep your workouts fun by choosing activities you love, whether it’s hiking, group classes, or strength training.

3) Schedule It In: Treat your workouts like important appointments. Consistency is key, so block out time each week for exercise.

4) Stay Flexible: Life happens—be willing to adjust your plan as needed, but stay committed to your overall goals.

5)Seek Support: Whether it’s joining a group challenge or finding an accountability partner, having support makes a huge difference.

Whether you joined our 20-lb Challenge at The Transformation Club - Chanhassen or are working towards your own fitness goals, remember that the best plan is one that fits your life and keeps you motivated. Let’s make this fall your healthiest season yet!

As the season changes, staying committed to your fitness goals can be challenging—but it's not impossible! Here are some...
09/10/2024

As the season changes, staying committed to your fitness goals can be challenging—but it's not impossible! Here are some strategies to keep you on track:

1. Set Clear, Achievable Goals: Break down your larger goals into smaller, manageable steps. Celebrate each milestone!

2. Stick to a Routine: Consistency is key. Try to work out at the same time each day to build a habit.

3. Mix It Up: Keep your workouts interesting by trying new activities or varying your routine.

4. Find Accountability: Partner up with a friend or join a group like our 20-lb Challenge for extra motivation.

Listen to Your Body: As the weather changes, adjust your workouts and nutrition to what your body needs.

Speaking of commitment, our 20-lb Challenge starts soon, and it's the perfect way to stay focused and motivated this fall. Join us at the orientation on September 12th to learn more and get started!

Sign up at www.ChanhassenWeightLoss.com.

Time is running out! ⏰ The 20-lb Challenge is starting soon! If you’ve been thinking about joining, now’s the perfect ti...
09/09/2024

Time is running out! ⏰ The 20-lb Challenge is starting soon!

If you’ve been thinking about joining, now’s the perfect time to commit! Don’t miss out on the opportunity to get personalized support, achieve lasting results, and be part of a motivating community.

Secure your spot at www.ChanhassenWeightLoss.com and get ready to transform this fall!

"The future depends on what you do today." – Mahatma Gandhi🍁 Every step you take now builds the foundation for your futu...
09/08/2024

"The future depends on what you do today." – Mahatma Gandhi

🍁 Every step you take now builds the foundation for your future health and happiness. Let’s make today count!

What actions will you take today to set yourself up for a successful and energized fall?

Curious about the 20-lb Challenge and how it can help you this fall? 🍁 Here’s why this program is the perfect way to kic...
09/06/2024

Curious about the 20-lb Challenge and how it can help you this fall? 🍁

Here’s why this program is the perfect way to kickstart your fitness journey:

🚀 Overcoming Barriers: Learn how to overcome the obstacles to losing 20 pounds, specific to people over 40.

📈 Effective Strategies: Discover practical, research-backed methods to boost your metabolism and energy levels.

🛠️ Structured Plans: Follow a clear, step-by-step routine designed to help you achieve your goals now and forever.

👥 Community: Join a group of like-minded individuals all working towards similar goals.

Whether you're looking to lose weight, boost your confidence, or simply get back on track, the 20-lb Challenge is here to help. Your journey to transformation starts here! Sign up at www.ChanhassenWeightLoss.com

Consistency is key to achieving your fitness goals. 🔑 It’s the small, daily actions that lead to big results over time…R...
09/05/2024

Consistency is key to achieving your fitness goals. 🔑 It’s the small, daily actions that lead to big results over time…

Remember, every workout counts, and every healthy choice adds up. Stay consistent, stay committed!

Gear up for fall with these fitness essentials! 🍁 Here’s what you need to stay on track:- Quality Workout Gear: Invest i...
09/04/2024

Gear up for fall with these fitness essentials! 🍁 Here’s what you need to stay on track:

- Quality Workout Gear: Invest in comfortable, weather-appropriate clothing and supportive footwear.

- Nutritional Support: Stock up on seasonal fruits and veggies, and consider meal prepping for the week.

- Mindset Strategies: Start each day with a positive affirmation or short meditation.

What are your fall fitness must-haves?

Ready to transform your fall fitness journey? 💪 Our 20-lb Challenge is designed to provide the structure, support, and m...
09/03/2024

Ready to transform your fall fitness journey?

💪 Our 20-lb Challenge is designed to provide the structure, support, and motivation you need to achieve lasting results. Here’s how:
- Comprehensive Plan: Tailored workouts, personalized nutrition guidance, and mindset coaching.
- Community Support: Join a group of like-minded individuals who will motivate and encourage you every step of the way.
- Exciting Prizes: Learn about the fun prizes, including a FREE MASSAGE and FREE MEMBERSHIP, that every participant has a chance to win!

Don’t miss the orientation on 9/12—this is your chance to kickstart your journey with us. Sign up now at www.ChanhassenWeightLoss.com.

What are you waiting for? Let’s make this fall your most transformative season yet!

September marks a new beginning—a perfect time to reset your fitness goals. With summer behind us, now’s the time to ref...
09/02/2024

September marks a new beginning—a perfect time to reset your fitness goals.

With summer behind us, now’s the time to refocus and set the foundation for success this fall. 🍂

What are your fitness goals for September?

Address

Chanhassen, MN

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 12pm
Saturday 7am - 12pm

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Our Story

We help women people weight and feel the best they've felt in decades with a transformational combination of individualized workouts, personalized health coaching, powerful life-changing mindset work, and good old fashioned caring. :-)

What we’ve found is that most people struggle with losing weight and feeling healthy. They feel awkward and out of place at the gym so they make excuses to not go like “I’m too busy.”

What they really want is to look and feel better, to have more energy, and increase their confidence. They want to be able to keep up with their kids (and grandkids) for decades to come. On top of that, they really don't want to put their kids through the hell of taking care of them like they’re doing with their own parents.

But they mistakenly think the problem is their weight and that health is a number on a scale. So they end up going to weight loss boot camps, buying gym memberships they never use, or trying (and failing) to stay on a diet. They never create strong health habits and end up right back where they started —— or worse.