
09/03/2025
Your Support System Awaits! Struggling with anxiety, depression, or emotional ups-and-downs? You donβt have to go through it alone. Our group therapy programs are designed to help you develop effective coping skills, connect with others, and achieve lasting relief.
We currently offer:
πΏ ACT for Anxiety & Depression (Virtual) β learn mindfulness and acceptance strategies to handle worry and sadness.
π Young Adult DBT (Virtual) β skills-based support for navigating emotions, relationships, and life transitions in your 20s.
π€ DBT Skills Group (Virtual) - practice mindfulness, distress tolerance, and emotional regulation together.
π DBT for Emotional Eating β meet face-to-face and address the emotions behind binge and stress eating with proven DBT strategies.
No matter which group you choose, youβll leave with tools to manage anxiety and stress in healthier, more empowering ways.
π Call us today at 952.544.6806 or book online -> https://smpl.is/abppj