Choices Psychotherapy

Choices Psychotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Choices Psychotherapy, Family Therapist, 7975 Stone Creek Drive Suite 130, Chanhassen, MN.

Your Support System Awaits! Struggling with anxiety, depression, or emotional ups-and-downs? You don’t have to go throug...
09/03/2025

Your Support System Awaits! Struggling with anxiety, depression, or emotional ups-and-downs? You don’t have to go through it alone. Our group therapy programs are designed to help you develop effective coping skills, connect with others, and achieve lasting relief.

We currently offer:
🌿 ACT for Anxiety & Depression (Virtual) – learn mindfulness and acceptance strategies to handle worry and sadness.
🌟 Young Adult DBT (Virtual) – skills-based support for navigating emotions, relationships, and life transitions in your 20s.
🀝 DBT Skills Group (Virtual) - practice mindfulness, distress tolerance, and emotional regulation together.
🍎 DBT for Emotional Eating – meet face-to-face and address the emotions behind binge and stress eating with proven DBT strategies.

No matter which group you choose, you’ll leave with tools to manage anxiety and stress in healthier, more empowering ways.

πŸ“ž Call us today at 952.544.6806 or book online -> https://smpl.is/abppj

Happy Labor Day Weekend! πŸŽ‰ Let's take a moment to appreciate and celebrate all the hard work and dedication that goes in...
09/01/2025

Happy Labor Day Weekend! πŸŽ‰ Let's take a moment to appreciate and celebrate all the hard work and dedication that goes into everything we do. πŸ’ͺ
But amidst the hustle and bustle, it's equally important to remember the significance of self-care. 🌸 Take this long weekend as an opportunity to relax, recharge, and prioritize your mental and physical well-being. πŸ’†β€β™€οΈπŸ’†β€β™‚οΈ
Whether it's indulging in your favorite hobby, spending quality time with loved ones, or simply pampering yourself with self-care rituals, make sure to give yourself the love and attention you deserve. πŸ₯°βœ¨
Remember, self-care isn't selfish; it's essential! So, take the time today to prioritize yourself and recharge your batteries. πŸŒŸπŸ’«

πŸ•―οΈ International Overdose Awareness Day πŸ•―οΈToday, we come together to remember those we've lost to overdose and raise awa...
08/31/2025

πŸ•―οΈ International Overdose Awareness Day πŸ•―οΈ

Today, we come together to remember those we've lost to overdose and raise awareness about the ongoing crisis. It's a time to honor their memories, support those who are struggling, and advocate for change.

Mental health plays a crucial role in prevention. Addressing the root causes of addictionβ€”such as trauma, anxiety, depression, and other mental health challengesβ€”is essential in the fight against overdose. Let’s break the stigma and encourage open conversations about mental health and substance use. Together, we can offer compassion, support, and hope to those who need it most.

Today is National Grief Awareness Day! Let's take a moment to acknowledge the importance of mental health and support ea...
08/30/2025

Today is National Grief Awareness Day! Let's take a moment to acknowledge the importance of mental health and support each other through difficult times. πŸ‘₯πŸ’›
✨ At Choice Psychotherapy, we understand the profound impact that grief and loss can have on our lives. Our compassionate providers are here to provide the support and guidance you need to navigate these challenging emotions. Together, we can heal and grow. πŸŒ±πŸ’•
πŸ’ͺ🏼 If you or someone you know is struggling with grief or any mental health concerns, reach out to us today. Our dedicated team is ready to help you find peace and resilience. Remember, you don't have to face it alone. πŸ’™ We are here for you! 🀝✨

πŸ‘©πŸŒŸ Happy National Women's Equality Day: Empowering Minds and Hearts 🌈πŸ’ͺOn this National Women's Equality Day, we recogniz...
08/26/2025

πŸ‘©πŸŒŸ Happy National Women's Equality Day: Empowering Minds and Hearts 🌈πŸ’ͺ
On this National Women's Equality Day, we recognize the incredible strides made towards gender equality. But let's also acknowledge that the journey to equality encompasses more than external achievements; it's about nurturing our inner strength too. 🧠❀️
Amid the pursuit of equal opportunities, it's vital to prioritize our mental well-being. At Choices Psychotherapy, we understand that the challenges women face can take a toll on their mental health. Whether it's balancing multiple roles, coping with stress, or addressing past traumas, our compassionate therapists are here to provide a safe space for healing and growth.
As we celebrate the progress made, let's also commit to fostering our emotional resilience. Choices Psychotherapy offers personalized support to navigate life's complexities, build self-confidence, and embrace self-care.
Today, let's remember that empowering ourselves mentally is a vital step towards a more equitable world. Reach out to Choices Psychotherapy and let's embark on a journey of self-discovery and empowerment together.

🍽️🌼 Struggling with Emotional or Binge Eating? Find Hope and Healing with Choices Psychotherapy πŸ’™If you've ever asked, "...
08/24/2025

🍽️🌼 Struggling with Emotional or Binge Eating? Find Hope and Healing with Choices Psychotherapy πŸ’™

If you've ever asked, "Why can't I stop eating?" know that you're not alone. Eating Disorders can be a challenging journey, but Choices Psychotherapy is here to provide hope and support.

🌟 Eating Disorder is a complex condition, but it can be managed. It's not about willpower; it's about understanding and healing the emotional roots that drive this behavior.

πŸ’ͺ How Choices Psychotherapy Can Help:
At Choices Psychotherapy, our Dialectical Behavior Therapy (DBT) program offers a specialized approach to address Binge or Emotional Eating Disorders. We provide a safe, supportive space where you can develop coping strategies, heal emotional wounds, and find a healthier relationship with food.

πŸ’™ Your mental health mattersβ€”make it a priority today! πŸ’™We have immediate openings for individual therapy, group program...
08/22/2025

πŸ’™ Your mental health mattersβ€”make it a priority today! πŸ’™
We have immediate openings for individual therapy, group programming, and psychiatry!
Whether you are looking for support with anxiety, depression, trauma, or life transitions, we have compassionate and experienced providers ready to help.
πŸ“… Schedule a session today! πŸ“₯ Contact us at 952-544-6806 with any questions or to make an appointment!
Life can be overwhelming, and it's easy to put your well-being on the back burner. But you deserve support, healing, and growth. Whether you're struggling with anxiety, depression, life transitions, or relationship challenges, we're here to help.
🌟 At Choices Psychotherapy, we provide:
βœ… Compassionate, professional providers
βœ… Evidence-based therapy for individuals, couples & families
βœ… Virtual & in-person appointments to fit your schedule
You don’t have to navigate this journey alone. Take the first step toward healingβ€”book an appointment today! πŸ’¬πŸ’™

August is National Breastfeeding Month, πŸ‘Ά and while there can be quite heated debates over breastfeeding vs. bottle feed...
08/20/2025

August is National Breastfeeding Month, πŸ‘Ά and while there can be quite heated debates over breastfeeding vs. bottle feeding,🍼 it is important to understand that the issue is not so black and white and more of a vast grey-filled set of factors, including postpartum depression. πŸ’žπŸ’ž
πŸ‘‡
Need someone to talk to?
βœ… We are ready to help!

🌿✨ Embrace Tranquility on National Relaxation Day! πŸ§˜β€β™€οΈπŸŒΌOn this National Relaxation Day, let's take a collective breath ...
08/15/2025

🌿✨ Embrace Tranquility on National Relaxation Day! πŸ§˜β€β™€οΈπŸŒΌ
On this National Relaxation Day, let's take a collective breath and prioritize our mental well-being. In the midst of life's hustle and bustle, finding moments of serenity is essential. 🌱✨
Remember, self-care isn't selfish; it's a vital part of maintaining good mental health. Whether it's a quiet moment with a book, a peaceful walk in nature, or a soothing meditation session, find what brings you calm and make it a part of your routine. Your mind deserves moments of respite, and today is the perfect reminder to indulge in a little relaxation. Your mental well-being matters, and finding balance is a beautiful journey that unfolds one peaceful moment at a time. πŸŒˆπŸ’†β€β™‚οΈ
πŸ‘‡
βœ… We are online and ready to help. ➑️ If you would like an appointment, visit our website!

🌿✨ Tome for Self-Care! ✨🌿At Choices Psychotherapy, we know the importance of taking time for yourself. Self-care isn't j...
08/13/2025

🌿✨ Tome for Self-Care! ✨🌿

At Choices Psychotherapy, we know the importance of taking time for yourself. Self-care isn't just a luxuryβ€”it's a necessity for maintaining mental health and overall well-being. Today, give yourself permission to relax, recharge, and do what makes you feel your best. Whether it's a walk in nature, reading a good book, or practicing mindfulness, make today all about YOU.

We have immediate openings for individual therapy, group programming, and psychiatry!
Whether you are looking for support with anxiety, depression, trauma, or life transitions, we have compassionate and experienced providers ready to help.

πŸ“… Schedule a session today! πŸ“₯ Contact us at 952-544-6806 with any questions or to make an appointment!

πŸ§˜β€β™€οΈπŸ’–

08/11/2025

πŸ‘¨β€πŸ‘§β€πŸ‘¦ Happy National Son and Daughter Day! πŸ‘©β€πŸ‘¦β€πŸ‘¦
Today we celebrate the incredible bond between parents and their children. It’s a day to reflect on the love, joy, and growth that our sons and daughters bring into our lives. 🌟❀️
Let's cherish these moments and acknowledge the importance of nurturing their mental and emotional well-being. Show your sons and daughters how much they mean to you and remind them that they are loved and valued.

🌟 Did you know that we offer both in-person and telehealth therapy options for your convenience? Visit us in-office at M...
08/09/2025

🌟 Did you know that we offer both in-person and telehealth therapy options for your convenience? Visit us in-office at Minnetonka, MN, Bloomington, MN, and Chanhassen, MN, or connect with us online if you're in Minnesota or Florida. Prioritize your mental health with flexibility and ease. πŸŒΌπŸ’»

Address

7975 Stone Creek Drive Suite 130
Chanhassen, MN
55317

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4pm

Telephone

+19525446806

Website

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