Dragonfly Menopause Care

05/02/2026

https://www.dragonflymenopausecare.com/post/the-midlife-exercise-equation-what-actually-works

04/16/2026

https://www.dragonflymenopausecare.com/event-details/strong-at-midlife-and-beyond

04/10/2026

https://www.dragonflymenopausecare.com/post/the-midlife-exercise-equation-what-actually-works

What used to work doesn’t always work anymore—and it’s not about effort. It’s physiology. Estrogen is declining. Muscle is harder to build. Bone is turning over faster. So the answer isn’t to do more random exercise. It’s to start doing what actually works.

04/09/2026

https://www.dragonflymenopausecare.com/event-details/strong-at-midlife-and-beyond

04/04/2026

Join me at Discover Strength to learn how to get/stay strong at midlife and beyond! https://www.dragonflymenopausecare.com/event-details/strong-at-midlife-and-beyond

04/01/2026

March is Endometriosis Awareness Month. Endometriosis doesn’t always stop with reproductive years. Learn what to expect in perimenopause and menopause, symptoms to watch for, and management options in our latest blog post. Read more: https://wix.to/HKlNp65

Endometriosis in Perimenopause and Menopause: What You Need to Know

03/29/2026

Lipedema: a little-understood condition that deserves more attention. In my latest post I break down what we know, what we don’t, and why it matters for patient care. Read a concise 3-minute overview and join the conversation: https://wix.to/5dD98pJ

Lipedema is one of those conditions that, the more you look into it, the more you realize: 👉 We don’t have all the answers yet.

03/23/2026

03/22/2026

Night sweats, irritability, itching… sometimes that’s due to too much estrogen — not too little.
The best way to know? Check your levels. ✨

03/21/2026

Adding serial saliva hormone testing has improved my ability to provide menopause care. 🌸