Alliance Counseling & Coaching, LLC

01/14/2026

Life transitions—whether chosen or unexpected—can shake our sense of identity and stability.

🎭 From retirement to becoming a parent, or starting over after divorce… these changes deserve emotional space.

Talking through these shifts with a therapist can help you find clarity, peace, and direction.

alliancepotential.com

01/12/2026

Anxiety and depression can make you feel like you're failing at life—but struggling doesn’t make you weak.

You are not broken. You are human.

With the right support, you can learn to manage your thoughts, reconnect with joy, and rebuild peace from within.

You don’t have to do this alone.

alliancepotential.com

01/11/2026

Alliance Counseling and Coaching 2026 Annual meeting.

With offices in Channahon, Joliet, New Lenox, and Plainfield, we are committed to serving and supporting our local communities.

Go Team!!!!!!!!!!!

01/09/2026

Relationship communication can feel exhausting sometimes. Couples therapy can help! alliancepotential.com

01/07/2026

🕯️ Don’t be afraid to talk about them. Share their stories. Laugh at their jokes. Speak their name.

When we speak about those we’ve lost, we keep their spirit alive.

Grief can feel isolating. But sharing our memories brings light into the darkness.

Let their love echo through your life. Let their story continue through yours.

alliancepotential.com

01/05/2026

If there's something you think you want to do, are you still holding yourself back from doing it? We can help you clarify your goals and take steps to put them into action. alliancepotential.com

01/02/2026

Struggling to create meaningful, lasting friendships? You're not alone. 12% of Americans report feeling like they don't have any friends, compared to just 3% in the 1990s. Working with a mental health professional can help you develop the confidence that you need to develop strong connections with others. Reach out to us today to get started with one of our care providers. alliancepotential.com

12/31/2025

3 Signs You’re in a Life Transition:

✅ You’re questioning your sense of identity
✅ Familiar routines no longer feel right
✅ You feel grief—but aren’t sure why

Transitions can feel messy—but also meaningful. Therapy can help you navigate the in-between.

alliancepotential.com

12/29/2025

🤔 Do you notice recurring negative thoughts or persistent worry?

Therapy can help you identify triggers, reframe thinking patterns, and build emotional resilience.

📞 Schedule a session today at 815-467-8181.

12/26/2025

Tip: Practice daily appreciation, each partner names one thing they value about the other. 🙌💕 Small moments of gratitude strengthen trust.

For more relationship boosters, reach us at 815-467-8181! 📲

12/24/2025

What’s something you’ve let go of recently?

💭 A role, a routine, a version of yourself?
Transitions—big or small—deserve recognition.

Take a moment today to honor the space between who you were and who you’re becoming.

alliancepotential.com

12/22/2025

If you've received tough health news, it's normal to feel stress and anxiety. Check out this article for some tips that can help you manage your emotions related to medical and health concerns:

Improve bleeding gums and prevent gum diseases, including gingivitis and halitosis, with a specialized toothpaste for gum health from parodontax.