MindWell Psychology

02/26/2026

Testing doesn’t have to be complicated! At MindWell Psychology, we make it easy and stress free. We offer testing for autism, ADHD, dyslexia, executive function, learning differences, visual and auditory processing and more, so you get the answers you need with clarity and care. 💡✨

02/23/2026

🎥 Clinician Q&A with Dr. Jessica V. Simpson

Wondering about the difference between a school diagnosis of autism and a medical diagnosis? Dr. Jessica Simpson, licensed clinical psychologist at MindWell, breaks it down in this expert Q&A.

Dr. Simpson specializes in psycho-educational, neuropsychological, and developmental evaluations for children and adolescents. She has extensive experience assessing autism, ADHD, learning differences, executive functioning, and developmental delays, helping families understand the underlying causes of symptoms and chart the next steps for support.

Her collaborative approach ensures families feel informed, supported, and empowered throughout the assessment process.

📞 Contact MindWell today at 703-378-7998 to schedule a consultation or testing with Dr. Simpson or visit our website www.mindwell.us to learn more.

02/20/2026

Struggling with organization, time management, or follow-through? Executive functioning challenges can impact school performance, confidence, and daily life.

Our new Executive Functioning Therapy Package is a focused 4–6 session program designed for children and adolescents ages 5–17. We provide targeted education and practical strategies to strengthen skills like planning, task initiation, working memory, and emotional regulation.

Ideal for students with ADHD, learning differences, or those who simply need structured skill-building support.

📞 703-378-7998
🌐 www.mindwell.us

Empowering students with the tools they need to succeed — in school and beyond.

02/17/2026

🎉 Mindwell Psychology will be at the LCPS United for Wellness Conference & Resource Fair!

Stop by our table to spin the prize wheel 🎡 for a chance to enter a raffle to win a FREE IQ test or 25% off comprehensive psychological testing!

We’ll also have fun prizes, candy, and helpful resources for families 🍬✨

Come meet Maryam Azeem, Business Development Manager, and Erika Madison, PhD, Director of Clinical Care, and learn more about:
✔️ Learning disabilities
✔️ ADHD
✔️ Giftedness
✔️ Psychological testing
✔️ & more!

We’re excited to connect, answer questions, and help you better understand your child’s learning and development. See you there! 👋

02/17/2026

MindWell Psychology was pleased to partner with Flint Hill School for a recent parent presentation led by Rachna Varia, PhD.
Titled “Red Flags to Road Maps: Supporting Diverse Learners Through Cognitive Insights,” the session highlighted how processing differences, dyslexia, ADHD, and related learning profiles may present, while offering practical, research-informed strategies to better support students across educational settings.

We value opportunities to collaborate with schools and families to promote clarity, early identification, and meaningful support for diverse learners.

Watch the video on our YouTube and subscribe today: https://youtu.be/zxGsnDleW1Q?si=YHassDjaqD8V_vhJ

MindWell Psychology was pleased to partner with Flint Hill School for a recent parent presentation led by one our licensed clinicalpsychologists, Dr. Rachna ...

02/09/2026

🧠 Meet the MindWell Team — Tasha Lindholm, LCSW

We’re excited to introduce Tasha Lindholm, LCSW, a licensed clinical social worker who provides psychotherapy at MindWell Psychology for children, teens, young adults, and families. With over 15 years of clinical experience, Ms. Lindholm is passionate about helping individuals and families build resilience and navigate life’s challenges with confidence. She is known for creating a warm, supportive, and positive environment where trust and rapport develop naturally.

Ms. Lindholm’s extensive background includes work in public schools, residential group homes, crisis stabilization centers, community mental health centers, in-home services, and private practice.

✨ Services Provided:
✔️ Individual psychotherapy
✔️ Family therapy
✔️ Support for children, adolescents, and young adults

🎯 Areas of Expertise:
✔️ Depression and Anxiety
✔️ Bipolar and Mood Disorders
✔️ ADHD
✔️ PTSD
✔️ Oppositional Defiant Disorder (ODD)
✔️ Social Skills and Behavior Management
✔️ Parenting Skills
✔️ Anger Management

💙 More About Ms. Lindholm:
Ms. Lindholm utilizes a variety of evidence-based therapeutic approaches tailored to each client’s unique needs, including Cognitive Behavioral Therapy (CBT), psychodynamic techniques, structural family therapy, and solution-focused therapy. She also values a holistic approach and may incorporate complementary mind-body strategies such as mindfulness, exercise, and relaxation techniques when appropriate.

Outside of her clinical work, Ms. Lindholm is an avid reader and music lover who enjoys spending time outdoors — especially walking, hiking, bird watching, and visiting the beach.

📞 Contact MindWell today to schedule a consultation with Tasha Lindholm and learn how she can support you or your family.

02/05/2026

When it comes to ADHD, “keep them busy” isn’t just parenting advice, there is real science behind it. We’re grateful for the strong response to our recent Ask the Experts event featuring Dr. Lisa Bennett, where we explored how structure, movement, and intentional scheduling can meaningfully support children with ADHD.

During this conversation with ​⁠The Reading & Language Learning Center and Dr. Lisa Bennett, we discussed why some children need increased physical movement to focus while others benefit from intentional downtime, how structured activities strengthen executive functioning and emotional regulation, and how families can recognize when a schedule is supportive versus overwhelming. Dr. Bennett also shared practical strategies for resetting routines when life inevitably gets off track.

If you weren’t able to join us live, or would like to revisit the discussion, the full event recording is now available on YouTube: https://youtu.be/EqevgUif15Q?si=O1ywARt9ssOHx-HC

We hope these insights provide realistic, actionable tools that families and caregivers can apply in everyday life.

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When it comes to ADHD, “keep them busy” isn’t just parenting advice, there is real science behind it. We’re grateful for the strong response to our recent As...

02/04/2026

Ever feel like your child forgets instructions the second you finish saying them?

You’re not imagining it, and it’s not laziness or lack of effort.

In the latest episode of More Than Words, licensed clinical psychologist Dr. Erika Madison from MindWell Psychology joins the Reading & Language Learning Center to discuss how executive function and memory work together and why challenges with either can show up as forgetting.

If your child:
🧠 Struggles with multi-step directions
📚 “Knows it at home” but forgets it at school
🎒 Loses track of what they’re doing mid-task
⏱️ Gets overwhelmed as demands increase

This episode will help you understand why and what actually helps.

🎧 Listen now: https://podcasts.apple.com/us/podcast/why-kids-forget-what-they-just-heard-executive-function/id1582688924?i=1000748006080&at=1000lSDb

Check out RLLC!

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02/03/2026

Boost Self-Esteem Month is a reminder that understanding yourself is one of the greatest forms of self-care. Psychological testing and therapy can help uncover strengths, clarify challenges, and build confidence from the inside out. At MindWell Psychology, we’re here to walk alongside you as you build confidence, clarity, and a stronger sense of self.

4 Tips from MindWell Psychology to Boost Self-Esteem:

1. Know Your Strengths – Psychological testing and self-reflection can help you better understand what you naturally do well and where you shine.

2. Challenge Negative Self-Talk – Notice unhelpful thoughts and practice replacing them with realistic, kinder ones.

3. Celebrate Effort, Not Just Outcomes – Progress counts, even when things aren’t perfect.

4. Ask for Support – Therapy provides tools, insight, and encouragement to help you build lasting self-confidence.

Looking to boost your self-esteem?
Visit www.mindwell.us or call 703-378-7998 to connect with our team.

02/02/2026

🧠 Meet the MindWell Team — Dr. Samantha (Sam) Sommer, Ph.D., NCSP

We’re excited to introduce Dr. Samantha “Sam” Sommer, a licensed clinical psychologist who joined MindWell Psychology in August 2025. Dr. Sommer is also a Nationally Certified School Psychologist (NCSP) who brings a unique blend of clinical and school-based expertise to her work with children, adolescents, and families. Her experience within public school systems gives her deep insight into child development, learning differences, cognitive and achievement testing, and the policies and procedures that support students with disabilities.

Dr. Sommer is passionate about creating a collaborative and supportive environment where both children and their parents/guardians build skills, confidence, and understanding — empowering families to become experts in their own behavior and growth.

✨ Services Provided:
✔️ Individual psychotherapy for school-age children and adolescents
✔️ Family psychotherapy
✔️ Parent/guardian consultation and coaching

🎯 Areas of Expertise:
✔️ ADHD and related comorbidities
✔️ Executive functioning skills
✔️ Learning disorders
✔️ Mood and anxiety disorders
✔️ Autism Spectrum Disorder
✔️ Behavior analysis
✔️ Parent support and skill-building

💙 More About Dr. Sommer:
Dr. Sommer primarily utilizes a cognitive-behavioral therapy (CBT) approach, often incorporating evidence-based curriculums, mindfulness tools, and client-centered activities into her sessions. She strongly believes that parent collaboration is essential for long-term success and works closely with families to help generalize skills from sessions into everyday home life.

Outside of MindWell, Dr. Sommer enjoys horseback riding and exploring hiking trails with her dog, Fiona — a balance that reflects her appreciation for both movement and mindfulness.

📞 Contact MindWell today to schedule a consultation with Dr. Samantha Sommer and learn how she can support your child and family.

01/30/2026

Executive functioning skills support how students plan, focus, regulate emotions, and follow through on tasks. In neurodivergent students, these skills often show up unevenly, strong in some areas and more challenging in others.

At MindWell Psychology, comprehensive and neuropsychological testing helps identify executive functioning strengths and areas of need to guide meaningful support and recommendations. For more information give us a call at 703-378-7998 or visit www.mindwell.us!

01/30/2026

Join the lovely The Sycamore School for their open house! RSVP: https://thesycamoreschoolva.org/event/winter-open-house-2026/