BFitness

07/26/2024

Talking about supplements people!

05/02/2024

05/24/2023

Attention to detail as a starting point.

Although I’m not a specialist in one particular sport. Sometimes it’s all a matter of how we bridge the communication gap to understand why something is a difficulty at the micro level. We then practice the correction, so that our minds can continue with macro progression.

(A new drill created for my daughter as she progresses through a new component of soccer application)

05/20/2023

Attention men AND women!
1 person $60
2 people $50
3 people $40

Reach out and ask questions about how to start! We are excited to hear from you!
www.bfitnessfairfax.com

01/06/2023

There are many reasons why it's important to incorporate regular physical activity into your life, but here are three of the most significant:

1. Improved physical health: Regular exercise can help to improve cardiovascular health, increase muscle strength and flexibility, and reduce the risk of developing certain chronic diseases such as obesity, type 2 diabetes, and heart disease.

2. Improved mental health: Exercise has been shown to have a number of mental health benefits, including reducing stress and anxiety, improving mood, and increasing self-esteem and confidence.

3. Increased longevity: Studies have consistently shown that people who are physically active live longer, healthier lives than those who are inactive. So, by working out regularly, you can help to increase your lifespan and maintain good health well into old age.