Brian Brezinski - Brezinski Nutrition

09/09/2025

After 9 years in practice, I'm shifting my focus to help autistic children through targeted nutrition and detoxification.

This decision came after analyzing hair mineral tests from dozens of autistic children. I found consistent patterns: mineral deficiencies and heavy metal toxicity that directly correlate with autism symptoms.

A few common imbalances I've found in autistic children:
- Zinc and magnesium deficiencies
- Elevated copper
- Aluminum, mercury & lead toxicity
- Electrolyte imbalances
- Adrenal stress

These children aren't broken. Their bodies are screaming for specific nutrients while drowning in toxins their systems can't remove.

And here's some of the results I've witnessed when addressing these imbalances:

Case 1: 2-year-old, nonverbal
- 2 months: More words, better attention
- 6 months: Eye contact, seeking hugs, showing affection for the first time
- 7 months: "much happier, tremendous eye contact"
*This happened with only 30-40% program compliance.

Case 2: Level 3 autism with extremely elevated aluminum
- 3 months on Aluminum Detox: Speaking sentences, acknowledging family, therapists report "completely different attention," body sweating out toxins
- Mother: "Just hearing him say more than one word out loud is amazing"

I'm dedicating my practice to this because:

- These imbalances are measurable
- They're addressable with targeted nutrition
- The improvements are consistent and documented
- Every child deserves to reach their potential
- Parents need real answers

I'm not claiming to cure autism. I'm offering a way to identify and address biochemical imbalances so that autistic children can engage more fully with the world around them. When the nervous system is less inflamed and better nourished, children often experience better sleep, fewer meltdowns, improved communication, and greater connection.

If your child struggles with speech, sleep, sensory issues, or meltdowns, there may be underlying imbalances we can address.

Curious if this approach could help your child? DM me "INFO" and I'll share what the first steps look like.

I'm taking on a limited number of new families as I transition my practice.

06/17/2025

The U.S. support of Israel is nothing short of disgusting.

For nearly two years, our government has ignored the OBVIOUS atrocities committed against Palestinians in Gaza. But it’s worse than silence—we're funding it.

Billions in U.S. taxpayer dollars have gone to Israel in aid and weapons. We help spread their propaganda. And we attack anyone who dares to speak out.

Israel doesn’t even try to justify its violence anymore. Food lines are bombed in broad daylight.

For a long time, I believed Israel was the victim—that people hated them just for being Jewish. I never questioned that narrative. I never asked what life was like for Palestinians or what this conflict was really about.

Now I see this isn’t about religion or ethnicity. It’s about colonization, unchecked military power, and a government that acts with impunity—because our government protects them at every turn.

Our representatives—from Congress to President Trump—have allowed a foreign government to infiltrate and dominate our foreign policy. And we Americans are paying for it, morally and financially.

I also believed Iran was our enemy. That they were irrational, dangerous, and just hated Americans. I never asked why. But if they do hate us, it might be because we’ve helped destroy their neighbors, sanctioned their people into poverty, and threatened them for decades.

Now Israel is bombing Iran with U.S. funded weapons—dragging us toward another war we didn’t vote for.

This page isn’t political, and my audience is small. But the frustration and helplessness I feel watching this unfold has reached a breaking point.

Share to wake someone up.

03/04/2025

🌟 𝗘𝗡𝗘𝗥𝗚𝗬 𝗕𝗥𝗘𝗔𝗞𝗧𝗛𝗥𝗢𝗨𝗚𝗛 𝗖𝗢𝗠𝗜𝗡𝗚 𝗦𝗢𝗢𝗡 🌟

Tired of pushing through each day on caffeine and willpower? Feeling trapped in the cycle of exhaustion and temporary energy fixes?

Introducing 𝗧𝗛𝗘 𝗗𝗘𝗘𝗣 𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗘𝗧™ – a comprehensive 12-month journey from chronic fatigue to sustainable energy freedom.

This isn't another quick fix promising overnight results. It's a transformative program that gets to the ROOT of your energy depletion, addressing underlying factors like:

✅ Hidden mineral imbalances
✅ Adrenal fatigue
✅ Hypothyroidism
✅ Heavy metal toxicity
✅ Slow metabolism
✅ …and much more!

The Deep Energy Reset™ is built on proven principles to help you reclaim your natural vitality without relying on stimulants, hormones, or heavy exercise.

🔥 𝗪𝗛𝗢 𝗧𝗛𝗜𝗦 𝗜𝗦 𝗙𝗢𝗥:

• High-achievers running on empty
• Those diagnosed with (or suspecting) adrenal fatigue
• Anyone battling persistent low energy despite "eating healthy and exercising"
• People ready to invest in long-term energy transformation

⏰ Early enrollment begins next week with limited spots available.

Drop a "⚡" in the comments if you're ready for REAL energy that lasts, and I'll send you exclusive pre-launch details!

09/11/2024

Learn how to build your own portable infrared sauna for your home at brezinskinutrition.com/911

04/24/2024

Have you been able to come off of your thyroid medication? Let me know in the comments below.

03/27/2024

03/26/2024

Three Things Smart Women Avoid at All Costs:
Part 1

1. Pharmaceutical Birth Control

"The pill" and hormonal and copper IUDs all have side effects (including a strong risk for depression and suicide[1][2]), disrupt the body's natural rhythms, and can RUIN your health. They also tend to make women more casual about s*x, which tends to be harmful for society.

2. High heel shoes

High heels are uncomfortable, ungrounding, distort your posture, do not protect your feet in cold weather, restrict toe movement, prevent you from running in emergencies, and are totally unnecessary. I can think of few things more ridiculous than walking around in shoes that are uncomfortable and that make walking more difficult.

3. Routine pap smears, pelvic exams and other invasive exams.

These invasive rituals rarely have a positive outcome. Abnormal results often lead to more invasive and harmful medical interventions. If you want to maintain your health in these areas, it is much better to start building healthy habits, rather than submitting to these violating procedures on a regular basis.

3. Routine pap smears, pelvic exams and other invasive exams (continued).

In a 2014 systematic review, the American College of Physicians recommended against routine pelvic examinations in asymptomatic, nonpregnant, adult women [3].
The physicians argued that the problems of false positives, humiliation, fear, anxiety, embarrassment, pain, and discomfort outweigh any potential benefit of routine pelvic exams on apparently healthy women.

3. Routine pap smears, pelvic exams and other invasive exams (continued).

"With the available evidence, we conclude that screening pelvic examination exposes women to unnecessary and avoidable harms with no benefit (reduced mortality or morbidity rates). In addition, these examinations add unnecessary costs to the health care system ($2.6 billion in the United States). These costs may be amplified by expenses incurred by additional follow-up tests, including follow-up tests as a result of false-positive screening results; increased medical visits; and costs of keeping or obtaining health insurance."

- Clinical Guidelines Committee of the American College of Physicians


Stay tuned for Part 2.

References

[1] Skovlund CW, Mørch LS, Kessing LV, Lidegaard Ø. Association of Hormonal Contraception With Depression. JAMA Psychiatry. 2016 Nov 1;73(11):1154-1162. doi: 10.1001/jamapsychiatry.2016.2387. Erratum in: JAMA Psychiatry. 2017 Jul 1;74(7):764. PMID: 27680324.

[2] Skovlund CW, Mørch LS, Kessing LV, Lange T, Lidegaard Ø. Association of Hormonal Contraception With Su***de Attempts and Su***des. Am J Psychiatry. 2018 Apr 1;175(4):336-342. doi: 10.1176/appi.ajp.2017.17060616. Epub 2017 Nov 17. PMID: 29145752.

[3] Qaseem, A., Humphrey, L. L., Harris, R., Starkey, M., & Denberg, T. D. (2014). Screening Pelvic Examination in Adult Women: A Clinical Practice Guideline From the American College of Physicians. Annals of Internal Medicine, 161(1), 67. doi:10.7326/m14-0701

03/24/2024

If you're a fast oxidizer metabolic type, these 4 supplements may be doing more harm than good.


1. High Dose Vitamin C
2. Most B-Complex Vitamins
3. DHEA
4. Thyroid Hormone (Thyroxin)


What is a fast oxidizer? And how do you know if you are one?


A fast oxidizer is someone who is burning food into energy at a faster rate than normal. Fast oxidizers are generally characterized by excessive thyroid and adrenal gland activity, especially at the cellular level.

Another feature of the fast oxidizer metabolic type is that they have higher than normal tissue levels of sodium and potassium.

In this state, certain drugs and supplements can be harmful. And in extreme cases, these substances can literally be deadly for this metabolic type, especially when other biochemical imbalances are present.

The problem with these four supplements is that they speed up the metabolic rate in the body. Fast oxidizers already have an excessive rate of metabolism, so using these supplements will throw them further out of balance.


How do you know if you're a fast oxidizer?


Symptoms and characteristics can be a good guide, in some cases. For example, fast oxidizers have a tendency for anxiety, irritability, and aggression. They tend to have high blood sugar and high blood pressure, and they often sweat easily. They usually have oily skin, and a tendency for frequent or loose bowel movements. Their brains tend to work well, and they have faster thinking than their slow oxidizer counterparts.

However, symptoms can often be misleading.

They only way to know for sure is to do a hair tissue mineral analysis (HTMA). This is the only test that can measure your metabolic type and rate with mathematical precision.

A few cautions here: you must do the test with an experienced practitioner who understands metabolic typing. When you order an HTMA online from Doctor's Data and some other labs, you won't receive this information.

Besides your metabolic type, HTMA can also tell you about mineral deficiencies, toxic metal excess, and other types of mineral imbalances. It will help you understand which supplements you need, and which you should avoid.

Learn more at https://brezinskinutrition.com/hair-analysis-htma/

03/07/2024

Does cold plunging cause hair loss and premature graying?