Brian Brezinski - Brezinski Nutrition

Brian Brezinski - Brezinski Nutrition Uncover and address the cause of your health problems with hair tissue mineral analysis (HTMA).

11/24/2025

Normal thyroid labs but still feeling off?

If your thyroid blood test comes back normal, you might think your thyroid is fine. But here's what most people don't realize:

Blood tests only show hormones circulating in your bloodβ€”not whether those hormones are actually getting into your cells and doing their job.

This is why you can have:
βœ“ Perfect thyroid labs
βœ— Cellular thyroid dysfunction at the same time

There's a way to measure thyroid activity at the cellular level: the calcium-potassium ratio in your hair.
This ratio reflects how your thyroid is actually functioning where it mattersβ€”inside the cells.

Want to see what's REALLY happening with your thyroid?

πŸ‘‰ Get a Minerals & Metals Health Check (HTMA) at mineralbalance.com
Comment "THYROID" for direct link.

11/24/2025

Normal calcium levels don't always mean healthy bones.

If your blood calcium test comes back normal, you might assume everything is fine. But here's what most people don't know:

Your body will steal calcium from your bones to keep blood levels stable.

This is why you can have:
βœ“ Perfect blood work
βœ— Osteoporosis at the same time

Blood tests hide what's happeningβ€”but there's one place where low calcium will show up: your hair.

Unlike blood work that only captures a snapshot, hair analysis shows what's been happening in your body over monthsβ€”including the calcium your bones have been losing.

Want to get the REAL STORY of your calcium levels?

πŸ‘‰ Get a Hair Tissue Mineral Analysis at mineralbalance.com

Comment "BONES" for a direct link.

My seed oil sign was a big hit at A few days off, then getting ready to take MineralBalance to the next level. Follow ...
11/18/2025

My seed oil sign was a big hit at

A few days off, then getting ready to take MineralBalance to the next level. Follow to learn how mineral imbalances and toxic metals affect your health, energy, and more.

Seeking partners, collaborators, affiliates, practitioners - if youre interested in working together, reach out!


After 9 years in practice, I'm shifting my focus to help autistic children through targeted nutrition and detoxification...
09/09/2025

After 9 years in practice, I'm shifting my focus to help autistic children through targeted nutrition and detoxification.

This decision came after analyzing hair mineral tests from dozens of autistic children. I found consistent patterns: mineral deficiencies and heavy metal toxicity that directly correlate with autism symptoms.

A few common imbalances I've found in autistic children:
- Zinc and magnesium deficiencies
- Elevated copper
- Aluminum, mercury & lead toxicity
- Electrolyte imbalances
- Adrenal stress

These children aren't broken. Their bodies are screaming for specific nutrients while drowning in toxins their systems can't remove.

And here's some of the results I've witnessed when addressing these imbalances:

Case 1: 2-year-old, nonverbal
- 2 months: More words, better attention
- 6 months: Eye contact, seeking hugs, showing affection for the first time
- 7 months: "much happier, tremendous eye contact"
*This happened with only 30-40% program compliance.

Case 2: Level 3 autism with extremely elevated aluminum
- 3 months on Aluminum Detox: Speaking sentences, acknowledging family, therapists report "completely different attention," body sweating out toxins
- Mother: "Just hearing him say more than one word out loud is amazing"

I'm dedicating my practice to this because:

- These imbalances are measurable
- They're addressable with targeted nutrition
- The improvements are consistent and documented
- Every child deserves to reach their potential
- Parents need real answers

I'm not claiming to cure autism. I'm offering a way to identify and address biochemical imbalances so that autistic children can engage more fully with the world around them. When the nervous system is less inflamed and better nourished, children often experience better sleep, fewer meltdowns, improved communication, and greater connection.

If your child struggles with speech, sleep, sensory issues, or meltdowns, there may be underlying imbalances we can address.

Curious if this approach could help your child? DM me "INFO" and I'll share what the first steps look like.

I'm taking on a limited number of new families as I transition my practice.

🌟 π—˜π—‘π—˜π—₯π—šπ—¬ 𝗕π—₯π—˜π—”π—žπ—§π—›π—₯π—’π—¨π—šπ—› π—–π—’π— π—œπ—‘π—š 𝗦𝗒𝗒𝗑 🌟Tired of pushing through each day on caffeine and willpower? Feeling trapped in the c...
03/04/2025

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Tired of pushing through each day on caffeine and willpower? Feeling trapped in the cycle of exhaustion and temporary energy fixes?

Introducing π—§π—›π—˜ π——π—˜π—˜π—£ π—˜π—‘π—˜π—₯π—šπ—¬ π—₯π—˜π—¦π—˜π—§β„’ – a comprehensive 12-month journey from chronic fatigue to sustainable energy freedom.

This isn't another quick fix promising overnight results. It's a transformative program that gets to the ROOT of your energy depletion, addressing underlying factors like:

βœ… Hidden mineral imbalances
βœ… Adrenal fatigue
βœ… Hypothyroidism
βœ… Heavy metal toxicity
βœ… Slow metabolism
βœ… …and much more!

The Deep Energy Resetβ„’ is built on proven principles to help you reclaim your natural vitality without relying on stimulants, hormones, or heavy exercise.

πŸ”₯ π—ͺ𝗛𝗒 π—§π—›π—œπ—¦ π—œπ—¦ 𝗙𝗒π—₯:

β€’ High-achievers running on empty
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β€’ Anyone battling persistent low energy despite "eating healthy and exercising"
β€’ People ready to invest in long-term energy transformation

⏰ Early enrollment begins next week with limited spots available.

Drop a "⚑" in the comments if you're ready for REAL energy that lasts, and I'll send you exclusive pre-launch details!

09/11/2024

Learn how to build your own portable infrared sauna for your home at brezinskinutrition.com/911


04/24/2024

Have you been able to come off of your thyroid medication? Let me know in the comments below.


If you're a fast oxidizer metabolic type, these 4 supplements may be doing more harm than good. 1. High Dose Vitamin C2....
03/24/2024

If you're a fast oxidizer metabolic type, these 4 supplements may be doing more harm than good.


1. High Dose Vitamin C
2. Most B-Complex Vitamins
3. DHEA
4. Thyroid Hormone (Thyroxin)


What is a fast oxidizer? And how do you know if you are one?


A fast oxidizer is someone who is burning food into energy at a faster rate than normal. Fast oxidizers are generally characterized by excessive thyroid and adrenal gland activity, especially at the cellular level.

Another feature of the fast oxidizer metabolic type is that they have higher than normal tissue levels of sodium and potassium.

In this state, certain drugs and supplements can be harmful. And in extreme cases, these substances can literally be deadly for this metabolic type, especially when other biochemical imbalances are present.

The problem with these four supplements is that they speed up the metabolic rate in the body. Fast oxidizers already have an excessive rate of metabolism, so using these supplements will throw them further out of balance.


How do you know if you're a fast oxidizer?


Symptoms and characteristics can be a good guide, in some cases. For example, fast oxidizers have a tendency for anxiety, irritability, and aggression. They tend to have high blood sugar and high blood pressure, and they often sweat easily. They usually have oily skin, and a tendency for frequent or loose bowel movements. Their brains tend to work well, and they have faster thinking than their slow oxidizer counterparts.

However, symptoms can often be misleading.

They only way to know for sure is to do a hair tissue mineral analysis (HTMA). This is the only test that can measure your metabolic type and rate with mathematical precision.

A few cautions here: you must do the test with an experienced practitioner who understands metabolic typing. When you order an HTMA online from Doctor's Data and some other labs, you won't receive this information.

Besides your metabolic type, HTMA can also tell you about mineral deficiencies, toxic metal excess, and other types of mineral imbalances. It will help you understand which supplements you need, and which you should avoid.

Learn more at https://brezinskinutrition.com/hair-analysis-htma/

03/07/2024

Does cold plunging cause hair loss and premature graying?

I spent the weekend at the Symposium for Metabolic Health, listening to presentations from top proponents of Ketogenic a...
01/18/2024

I spent the weekend at the Symposium for Metabolic Health, listening to presentations from top proponents of Ketogenic and Low Carb diets. Here are my key takeaways:

* The ketogenic diet has therapeutic effects in certain health conditions, including seizures, type 1 and type 2 diabetes, and obesity. Anyone who overeats carbohydrates or eats processed foods and refined sugar will often feel better initially on a ketogenic or low carb diet.

* It is still unclear to me whether these therapeutic effects are from going into ketosis or from the elimination of refined sugars, gluten, and junk food, which are eliminated on a ketogenic diet. In my experience, similar results can be achieved with a moderately low carb, gluten and junk-food-free diet.

* I am not convinced that ketosis is the optimal metabolic state for humans. It occurs only during starvation and during an unnaturally high-fat intake. It appears to be more of a temporary adaptive state.

* Some speakers acknowledged that some people don't do well on a ketogenic diet, while others suggested that Keto is the optimal diet for everyone.

In my own practice, I use a simple lab test to distinguish whether someone would benefit from a lower carb diet. However, others (slow oxidizers) seem to need more carbohydrates in their diet to support their metabolism.

*Many proponents claim that the body's default metabolic state is ketosis. This is because after about three days of fasting, the body goes into ketosis and starts burning fat. However, the default state is not necessarily the optimal or preferred metabolic state of the body.

*One of the biggest strengths of the Low Carb community is their debunking of the "cholesterol is bad" propaganda from the medical community.

*One important problem with a ketogenic diet is that it excludes foods that seem to be needed today, such as starchy vegetables and grains. These contain high levels of vitamins and minerals that we seem to need to combat environmental pollution.

Although my position on Keto has not changed, I gained a lot of perspective and insight into the low carb approach at this conference.

Follow for information about future conference.

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