A Call to Spirit Holistic Wellness Education Center

01/12/2026

🌿 Mindfulness Monday 🌿
✨ Tend to your nervous system. Come back to yourself. ✨

In this fast-paced world, our nervous systems carry a lot — stress, overwhelm, old habits and constant “go.” But peace, ease and resilience aren’t found in doing more — they’re found in listening and responding with care. 💛

Today, let your first act of self-care be curiosity:
➡️ Where does your nervous system need support?
➡️ What helps you feel grounded, safe and present?

If you’re wondering where to start, this simple tool can help you understand your nervous system’s patterns and needs:
👉 Take the NeuroFit quiz: https://neurofit.coach/michelledion

It’s a gentle way to discover your nervous system tendencies and practical ways to support regulation, ease, and clarity — not just during stress, but every day. 🌿

You don’t need to fix anything. Just learn, listen and care. 💫

01/12/2026

🥩🥚🧈 The New Food Pyramid Turns Old Advice Upside Down 🥦🍎

At the top — taking up the MOST space:
Protein, dairy, and healthy fats.
Meat. Eggs. Butter. Cheese. Whole milk.
The very foods we were once told to fear.

Right beside it:
Real vegetables and real fruit.
Not juice. Not veggie chips. Actual plants.

And at the bottom — the smallest section?
Whole grains.

This shift reflects what nutrition science keeps confirming:
✨ More protein and healthy fats = better energy and blood sugar balance
✨ Real food over processed carbs
✨ Less fear, more nourishment

Sometimes eating healthier means unlearning what we were taught.

01/09/2026

✨ Tomorrow We Gather ✨

Just a reminder that our White Stone Ritual & Community Despacho Ceremony is happening tomorrow. 🌿
This is a sacred opportunity to receive your Word of the Year, release what no longer serves, and anchor the year ahead through beauty, ceremony and conscious co-creation — held in community.

If you’ve been feeling the nudge, there’s still time to join us.
✨ Spots are limited.
📅 Saturday, Jan 10 • 4–5:30 PM
📍 A Call to Spirit | Chantilly, VA
🔗 https://sistership-circle-jan-2026.eventbrite.com

We would love to hold this space with you. 💫

01/09/2026

Sistership Circle: White Stone Ritual & Community Despacho Ceremony
📅 Saturday, Jan 10 • 4–5:30 PM
📍 A Call to Spirit | Chantilly, VA
🔗 https://sistership-circle-jan-2026.eventbrite.com

01/09/2026

💪Foodie Feel-Good Friday
Your gut and immune system are deeply connected — and both are guided by your nervous system.

When stress keeps your body stuck in fight-or-flight, digestion and immune function can struggle to do their job.

That’s where NeuroFit: The Nervous System Regulation Reset comes in.
By helping calm the stress response and restore regulation, NeuroFit supports your body’s natural ability to digest, defend, and heal.

Sometimes the most powerful immune support starts with feeling safe in your body.

✨ Learn more at acalltospirit.com/neurofit

01/08/2026

⏰ Happening This Saturday — Jan 10 ⏰

This is your final invitation to join the White Stone Ritual & Community Despacho Ceremony. Receive your Word of the Year, release what no longer serves, and consciously co-create the year ahead in ceremony and community.

✨ Spots are limited — registration closes soon.

🔗 https://sistership-circle-jan-2026.eventbrite.com

01/07/2026

🌿 Wellness Wednesday: Start with Your Nervous System

As we step into a new year, it’s worth remembering this:
your nervous system sets the tone for everything else.

It influences how you sleep, digest food, manage stress, think clearly, regulate emotions, heal ... and even how safe or overwhelmed you feel in everyday life.
When your nervous system is supported, your body can rest, repair, and respond with resilience.
When it’s overloaded, even “doing all the right things” can feel hard.

That’s why wellness in January isn’t about pushing harder — it’s about creating safety, rhythm and support in your system first.

✨ Simple ways to support your nervous system this week:
• Slow your breathing
• Get outside and move gently
• Limit overstimulation
• Create moments of quiet
• Choose rest without guilt

A regulated nervous system creates clarity, energy, and ease — and everything else builds more smoothly from there.

💛 What’s one small way you’re choosing to support your nervous system this week?

01/06/2026

✨ What if you could name the identity you’re meant to embody this year — and anchor it in ceremony? ✨

This Saturday, we gather for a White Stone Ritual & Community Despacho Ceremony — a sacred invitation to receive your Word of the Year, the sovereign identity you are being called to live into.

Through the White Stone Ritual, you’ll release what no longer serves. Through the Community Despacho, we’ll place our individual and shared intentions into an energetic container — anchoring the year ahead through beauty, presence and conscious co-creation.

📅 Saturday, January 10, 2026
🕓 4:00–5:30 PM
📍 A Call to Spirit | Chantilly, VA

✨ This circle is a powerful way to wipe the slate clean and weave the new year into being — together.

🔗 Register here:
https://sistership-circle-jan-2026.eventbrite.com

01/06/2026

At A Call to Spirit, we often see burnout framed as a time or productivity issue.

In reality, burnout — especially for empathic, high-capacity leaders — is frequently a nervous system issue.

When someone is constantly tracking others’ needs, emotions, and expectations, their system stays in a heightened state of vigilance. Over time, this quietly drains capacity — even when performance still looks “fine” on the outside.

Sustainable leadership and wellbeing don’t come from pushing harder.
They come from learning how to regulate, restore, and lead from coherence rather than urgency.

Supporting the nervous system isn’t a luxury.
It’s foundational to clarity, resilience, and long-term health.

01/06/2026

✨ What are you ready to release so you can begin the year fully aligned? ✨
Join us this Sat. 1/10 for the January Sistership Circle — A Circle of Renewal & Co-Creation and consciously weave the year ahead in sacred sisterhood. 🌱

01/05/2026

🌿 Mindfulness Monday 🌿
✨ Welcome to the first Monday of 2026! ✨

There’s no need to sprint into this new year.
Instead of resolutions, begin with presence.
Instead of pressure, choose intention.

Take a quiet moment today and ask:
What quality do I want to embody this year?
🌱 Ease
🌱 Clarity
🌱 Courage
🌱 Compassion

Let this first week be about listening, soft beginnings and gentle alignment.
The year will unfold — one mindful step at a time. 💛

01/02/2026