Empower Pelvic Floor Physical Therapy

03/13/2026

Loving our new sign!!! Come see us at our new location!! Thanks so much to for making it!!

03/09/2026

Today we celebrate the strength, resilience, and power of women everywhere. 💜

Pelvic floor health is an essential — and often overlooked — part of women’s wellness at every stage of life. From adolescence, pregnancy, and postpartum recovery to menopause and beyond, the pelvic floor supports our core, bladder and bowel control, s*xual health, and overall movement.

Too many women are told that leaking, pain, or pressure are just “normal.” They’re common, but they’re not something you have to live with.

At Empower Pelvic Floor Physical Therapy, we believe every woman deserves to feel strong, supported, and informed about her body. Education, prevention, and personalized care can make a life-changing difference.

Here’s to honoring women today and every day — and to empowering women with the knowledge and care they deserve.

✨ Strong bodies. Informed choices. Empowered women.

02/20/2026

https://www.empowerpelvicfloor.com/blog/physical-therapy-is-primary-care-for-moms-and-denying-our-role-hurts-patients

As a pelvic floor physical therapist and clinic owner, I was both surprised and frustrated to learn that, despite the many hours we devoted to our maternal health telehealth grant application, and the positive feedback we received from colleagues who were impressed by the initiative, it was denied b

01/15/2026

https://www.empowerpelvicfloor.com/blog/understanding-pudendal-neuralgia-what-it-is-and-how-pelvic-pt-can-help

If you’ve ever experienced chronic pain in the pelvic region, perineum, or ge****ls, you may have wondered if something deeper is going on. One possible cause is pudendal neuralgia, a condition that is often misunderstood and misdiagnosed, but very real and treatable. What is pudendal neuralgia? P

01/14/2026

So excited to share our new space with you all! Empower is moving next week to our own space!!!❤️

12/30/2025

https://www.empowerpelvicfloor.com/blog/a**l-fissures-why-they-hurt-why-they-linger-and-why-healing-requires-a-full-system-approach

If you’ve ever felt like you were being “ripped open” during a bowel movement, you’re not being dramatic — you may be dealing with an a**l fissure. A**l fissures are small tears in the lining of the a**l ca**l, and they can be unbelievably painful. But what many people don’t realize is t...

12/15/2025

https://www.empowerpelvicfloor.com/blog/constipation-and-bladder-issues-the-overlooked-connection

Many people think of constipation as “just a bowel issue,” but in pelvic health, we know that constipation and bladder symptoms are often deeply connected. If you’re experiencing urinary urgency, frequency, leakage, or a constant feeling of bladder pressure, your bowel habits may be playing a ...

10/03/2025

https://www.empowerpelvicfloor.com/blog/what-is-a-q***f-actually-and-how-can-pelvic-pt-help

Most people don’t talk about q***fing, but if it’s happened to you, you know how awkward it can feel. A q***f (sometimes called a “va**nal fart”) is simply the release of trapped air from the va**na. It usually happens during exercise, yoga, s*x, or even when you stand up quickly after lying...

09/29/2025

My sweet learning buddies all weekend! Cheers to old and new friends!!!

09/25/2025

09/25/2025

Pelvicon bound!

09/12/2025

New blog post!

At our pelvic floor physical therapy practice, we often see patients who’ve been quietly suffering with urinary urgency, frequency, and pelvic pain — sometimes for years. Many have been told it’s “just a UTI,” others are given a vague diagnosis of Interstitial Cystitis (IC) or are left won...