Empower Pelvic Floor Physical Therapy

01/15/2026

https://www.empowerpelvicfloor.com/blog/understanding-pudendal-neuralgia-what-it-is-and-how-pelvic-pt-can-help

If you’ve ever experienced chronic pain in the pelvic region, perineum, or ge****ls, you may have wondered if something deeper is going on. One possible cause is pudendal neuralgia, a condition that is often misunderstood and misdiagnosed, but very real and treatable. What is pudendal neuralgia? P

01/14/2026

So excited to share our new space with you all! Empower is moving next week to our own space!!!❤️

12/30/2025

https://www.empowerpelvicfloor.com/blog/a**l-fissures-why-they-hurt-why-they-linger-and-why-healing-requires-a-full-system-approach

If you’ve ever felt like you were being “ripped open” during a bowel movement, you’re not being dramatic — you may be dealing with an a**l fissure. A**l fissures are small tears in the lining of the a**l ca**l, and they can be unbelievably painful. But what many people don’t realize is t...

12/15/2025

https://www.empowerpelvicfloor.com/blog/constipation-and-bladder-issues-the-overlooked-connection

Many people think of constipation as “just a bowel issue,” but in pelvic health, we know that constipation and bladder symptoms are often deeply connected. If you’re experiencing urinary urgency, frequency, leakage, or a constant feeling of bladder pressure, your bowel habits may be playing a ...

10/03/2025

https://www.empowerpelvicfloor.com/blog/what-is-a-q***f-actually-and-how-can-pelvic-pt-help

Most people don’t talk about q***fing, but if it’s happened to you, you know how awkward it can feel. A q***f (sometimes called a “va**nal fart”) is simply the release of trapped air from the va**na. It usually happens during exercise, yoga, s*x, or even when you stand up quickly after lying...

09/29/2025

My sweet learning buddies all weekend! Cheers to old and new friends!!!

09/25/2025

09/25/2025

Pelvicon bound!

09/12/2025

New blog post!

At our pelvic floor physical therapy practice, we often see patients who’ve been quietly suffering with urinary urgency, frequency, and pelvic pain — sometimes for years. Many have been told it’s “just a UTI,” others are given a vague diagnosis of Interstitial Cystitis (IC) or are left won...

09/03/2025

🚫 A “tight” va**na ≠ a healthy va**na 🚫
Pelvic floor muscles that are too tight can actually cause pain with s*x, constipation, urinary urgency, and even back or hip pain.

A healthy pelvic floor isn’t about being “tight” — it’s about being:
Strong
Flexible
Coordinated

Let’s shift the conversation from tight to functional!

09/01/2025

Wishing you a safe and enjoyable Labor Day! 🌭🍻✌

08/29/2025

New Blog Post!

There’s a pervasive myth out there — that a “tight” va**na is a sign of health, youth, or s*xual desirability. As a pelvic floor physical therapist, let me tell you: tight doesn’t mean strong, healthy, or functional. In fact, chronically tight pelvic floor muscles can be the root cause of ...