Inner Growth Counseling

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Inner Growth Counseling

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11/19/2025

As we come to the end of Transgender Awareness Week and prepare for Transgender Day of Remembrance tomorrow, we wanted to take a moment to share some reminders.

Trans Awareness Week serves as a time of visibility, education, and celebration. It is also important to recognize the need to advocate and speak up regarding issues of prejudice, discrimination, and violence that the trans community faces on a daily basis.

On Trans Day of Remembrance, we honor every trans life that has been lost, silenced, or forgotten due to violence driven by transphobia and discrimination.

We hope that this week will serve as an inspiration to increase your advocacy efforts and support for the trans community. Here are some simple steps that you can take to become a stronger ally:

🩵Learn about the experiences of trans people by taking the steps to educate yourself.
🩷Listen to trans voices. Listen with an open mind when people share about their lives and experiences.
🤍Talk to friends and family about the importance of standing up for trans rights.

11/13/2025

Today is World Kindness Day 💚🌎

This day highlights the power of kindness and serves as a reminder that even a small and simple act of kindness can make a big difference.

Here are some simple acts of kindness to brighten someone’s day:
❤️Give a compliment
🧡Share a smile
💛Send a text to a friend
💚Say thank you
💙Hold the door for someone
💜Offer to help with a task

10/29/2025

October is National ADHD Awareness Month!

It’s important to highlight that ADHD is complex and can look very different for each individual. ADHD isn’t just about being “hyper” or “distracted,” it’s a neurodevelopment condition that impacts the way the brain functions and processes information.

If you relate to some of the symptoms of ADHD, seeking therapy can be a helpful tool in navigating the challenges you might face while also celebrating the differences that make you unique.

We believe that everyone deserves support, understanding, and access to the tools to thrive. As we wrap up the month of October, we hope you will join us as we continue to work towards creating spaces and communities that are more inclusive and neurodiversity-affirming.

10/10/2025

Today is World Mental Health Day 💚🩵

This day serves as a reminder to pause and check in with yourself and those around you.

We know that taking time for self care can sometimes feel like an impossible task. We hope that these subtle self care ideas inspire you to find a small way to care for yourself in your day to day routines.

Always remember that seeking support is a strength. You are not alone 💚🩵

10/02/2025

We had so much fun at Pride this year and we are already looking forward to seeing everyone next year🌈

It’s also important to remember that Pride is something that we should support and celebrate all year long. We will continue to advocate for equality every single day and we hope that you join us in fighting for a brighter future 🏳️‍⚧️🏳️‍🌈

09/22/2025

Durham Pride is less than a week away and we are so excited!! We will have a table at the health and wellness kickback on Saturday from 2-5pm. Come say hi and celebrate with us 🌈

09/10/2025

As we recognize World Su***de Prevention Day, we encourage everyone to think about the ways that we can work together to change the narrative on su***de.

Engaging in conversations about su***de can help to create more accessible spaces of understanding and support. Let’s make a commitment to talk openly, listen without judgment, and reach out to those who might be struggling.

Remember, you are never alone 🩵

08/14/2025

Do you have something in your work space that brings you joy?

Here are a few of the little things that make our spaces feel special. 💛

07/10/2025

We are so excited to announce that Isabelle, who previously interned with us, has officially joined our team as a licensed therapist! Isabelle brings a compassionate presence and knowledge of internal family systems (IFS) and somatic therapy to the work that she does. She is currently accepting new clients and looks forward to helping you reconnect, heal and grow!

Contact us to schedule a free consultation call with Isabelle 💛

06/19/2025

Juneteenth serves as a reminder that the fight for freedom is ongoing. We invite you to take some time to reflect on the daily commitments we can make to continue the fight towards justice and equality.

Here are some of the practical ways to show up and commit to being a strong ally and advocate:

1.) Educate Yourself and Others: Take some time to learn about what Juneteenth commemorates and share what you learn with family and friends. Watch documentaries and read books that amplify the voices of Black creators and educators.

2.) Support Black-Owned Businesses: Make a conscious effort to buy from Black-owned businesses and use this as a way to build economic allyship that can continue throughout the year.

3.) Make a Commitment to Act Beyond Juneteenth: Reflect on ways that systemic racism might show up in your daily life or within your community. Challenge yourself to have difficult conversations with others about race and privilege. Work towards positive change through advocacy, voting, and organizing.

06/10/2025

🏳️‍⚧️Happy Pride Month🏳️‍🌈

As we settle into the month, it is so important to remember that Pride did not begin as a celebration but as protest to demand equality.

We strongly believe that everyone deserves safety and the freedom to be the truest version of themselves. This is why we continue to make the commitment to stand together and fight for equality every single day of the year. We truly are stronger when we come together and fight for what is right.

🏳️‍🌈 ❤️

03/31/2025

🩷🏳️‍⚧️🩵

Join us as we celebrate and honor the strength and resilience of trans and gender diverse people today and every day.

We also must recognize that many trans folks do not feel safe being visible right now. There has been an increased threat to trans rights and safety this year and we know that this has caused a huge toll on physical and mental wellbeing. We must fight back against the hateful policies and messages that are being spread around. This starts by challenging transphobia when you see it and advocating for trans inclusive policies.

Whether you can be visible today or not, remember that you matter and we will all keep fighting for a better future🩷

Address

120 Providence Road, Suite 101
Chapel Hill, NC
27514

Telephone

+19192760154

Website

https://www.ncinnergrowthcounseling.com/

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