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https://www.aimptandwellness.com/blog/walker-vs-cane-which-is-right-for-you

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🚶‍♂️ Walker vs. Cane: Which Is Right for You?
08 Jun

As we age or recover from injury or surgery, staying mobile is key to maintaining independence and quality of life. But sometimes, a little extra support is needed. That’s where mobility aids like canes and walkers come in.

Choosing between a walker and a cane isn’t always straightforward — the best option depends on your specific needs, balance, and strength. Let’s break it down:

When a Cane Might Be the Right Choice
A cane provides minimal support and is ideal for those who:

Have mild balance issues
Experience slight weakness in one leg or side of the body
Need a little help getting around the house or community
Are recovering from a minor surgery or injury
Types of Canes:
Single-point cane: Standard, for light support
Quad cane: Wider base for more stability
Pros: Lightweight, easy to transport, fits in tight spaces Consider: Requires good coordination and upper body strength

When a Walker Is the Better Option
A walker offers greater stability and is ideal for individuals who:

Have moderate to severe balance issues
Are at high risk for falls
Need support on both sides of the body
Are recovering from surgery (like knee or hip replacements)
Types of Walkers:
Standard walker (no wheels): Maximum stability
Two-wheeled walker: Easier to push but still supportive
Rollator (four-wheeled walker): Great for those who can walk but need help with balance and endurance
Pros: Offers strong support, some models include a seat Consider: Bulkier, harder to use on stairs, not ideal for tight spaces

A Few Questions to Ask Before Choosing
Do you feel unstable when walking short distances?
Is your weakness on one side or both?
Do you tire easily or need to sit often?
Will you be navigating uneven ground, stairs, or tight hallways?
Talk to a Professional First
It’s always best to speak with a physical therapist before making your choice. At Always in Motion Physical Therapy & Wellness, we’ll assess your strength, balance, and functional mobility to recommend the best option—and teach you how to use it safely.

Need Help Choosing or Learning to Use Your Device?
We provide in-home physical therapy services, so you can safely learn how to use your cane or walker where you need it most—right in your living space.

Contact us to schedule an appointment! 919-533-6484

As we age or recover from injury or surgery, staying mobile is key to maintaining independence and quality of life. But sometimes, a little extra support is needed. That’s where mobility aids like canes and walkers come in.

05/28/2025

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05/26/2025

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04/30/2025

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12/30/2024

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If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the vast majority, seeing a physical therapist should be about prevention, routine assessment and staying well.

12/22/2024

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09/29/2024

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Ellie grew up in Chapel Hill, North Carolina. She earned her Doctorate of Physical Therapy in 2018 from the University of North Carolina at Chapel Hill. Ellie strives to provide patient-centered physical therapy services to individuals of all ages through the establishment of individualized care plans and provision of evidenced-based interventions. She will assist you in the safe return to what you need and want to be doing, while also reducing risk of future injury. Ellie is certified in the Otago Exercise Program for progressive balance training and is a Certified Senior Fitness Specialist through the National Academy of Sports Medicine.

When not working with patients, Ellie enjoys watching baseball, gardening, and spending time at the beach with her family.