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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 4pm

StretchZone - Chapel Hill, NC

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Chapel Hill, NC
StretchZone - Chapel Hill, NC

A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

01/09/2026

I feel… ready for the weekend. ✔️ Less tension, more mobility, and a body that’s actually on board. Stretch into your weekend feeling loose, light, and ready for whatever’s ahead.

01/08/2026

✨ January Staff Spotlight 🌟

We’re kicking off the new year by recognizing this month’s Employee of the Month at Stretch Zone! Maggie's dedication, positive mindset, and commitment to helping clients feel their best set the tone for a strong start to the year. Always dependable and supportive, she continues to make a meaningful impact on both our clients and our team. 💙👏

01/07/2026

“What is Stretch Zone?”

It’s 30 minutes of practitioner-assisted stretching designed to help you move better and feel better.

✔️ No sweating
✔️ No workout
✔️ Just results

Once you feel the difference, there’s no going back.

📍Book your stretch today!

01/05/2026

AM stretch or PM stretch? Either way, your body wins. 🙌 Reset your routine this New Year to include StretchZone! Contact the studio to book your first free stretch now!

01/01/2026

Happy New Year! 🎉 Recover, reset, and show up for you in 2026. Stretch Zone is here to help! ✨ #2026

12/31/2025

New year. New movement. Better you. 💙
Start the year feeling better in your body—more flexibility, less tension, and the energy to take on whatever comes next. Whether your goal is recovery, performance, or simply moving without limits, we’re here to help you stretch into your best year yet. ✨
🎯 Contact the Studio to begin your stretch journey.

12/28/2025

✨ Holiday travel? No problem.
With the Stretch Zone App, you can book your sessions anytime, anywhere. Stay flexible this holiday season.

📲 Download now and take your membership further.

12/27/2025

🎁 Give the gift of pain relief.
Less pain. More motion. More life. Keep them running toward what they love — not away from discomfort.

This season, skip the stuff and gift something that actually changes how they feel every day. 💙
Gift them The Ultimate Stretch — the experience their body didn’t know it was missing.

12/24/2025

Happy Holidays from Stretch Zone! 💙
Wishing you movement, joy, and moments that make you feel your best. Thank you for being part of our community this season and all year long. Here’s to more flexibility, more energy, and more reasons to smile in the days ahead. ✨
🎯 Contact the Studio to start moving better.

12/23/2025

🎄✨ Holiday Hours Update ✨🎄

Please note our adjusted studio hours during the holidays. We hope you enjoy the season with family, friends, and plenty of festivities! 💙
Be sure to book ahead and we’ll see you soon!

12/23/2025

Still searching for the perfect present? 🎁 The Ultimate Stretch Membership delivers eight, 30-minute assisted stretch sessions—and we’ll handle the wrapping. The holidays are flying by, so skip the stress and give a gift that lasts long after the celebration. Wellness, movement, and recovery—done for you. 💙✨
🎯 Contact the Studio to purchase.

12/22/2025

Stretched for time this holiday season? On the 12th Day of Stretch, we’re giving the gift of mobility to one lucky winner! 🎁 Head to on Instagram for your chance to win the Ultimate Stretch Membership!
7h

Address

604 Meadowmont Village Circle
Chapel Hill, NC
27517

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 4pm

Website

https://www.stretchzone.com/locations/chapelhill/

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StretchZone of Chapel Hill is Now Open!

Stretch. Work. Play. Repeat.

Feel Lighter & Younger

Thanks to the modern sedentary lifestyle, starting in your 30’s, most people start losing flexibility at an average rate of 1% a year. Strains and micro-stresses on your muscles compounded over time can glue them together. This “glue,” or scar tissue, tightens the surrounding tissue and restrains how you’re able to move. Over time, the sn*******ng loss of flexibility ages you.

Stretch Zone’s isolation of individual muscles within a muscle group breaks up the glue, unwrapping the strangle hold on your posture and valuable energy. Proper stretching slows down the aging process. You can even feel younger by improving posture, circulation, and pain-free full range of motion.

Relieve Stiffness & Soreness

Due to sedentary lifestyles and overworked, stressed muscles, people develop resting muscle residual tension, or “tonus.” When you flex a muscle, you create excessive tonus in the muscle.

A certain amount of resting muscle tonus is necessary to keep form and posture. But when you have excessive resting tonus, it becomes harder to move.

Many people walk around with stiff muscles every hour of the day, and it’s not from the gym. Working with an experienced practitioner at one of our Stretch Zone locations, you can reestablish a more ideal resting muscle tone, relieving stiffness and soreness.

Enhance Athletic Performance

Discover and Enhance Physical Abilities. Assisted stretching shouldn’t only be applied as a warm-up or cool down exercise. You can unlock greater physical ability as an athlete when you reach optimum functional flexibility.

Greater Reaction Time. A flexible system is an open system, awakening natural and instinctual movements that require less thought and faster reaction time. You can develop an enhanced sensory awareness of your surroundings.

Spatial Awareness. Athletes who are introduced to practitioner-assisted stretching learn their bodies limitations. That allows you to better assess the state of your muscles and injuries. Spatial awareness also provides a sense of control and confidence, ultimately determining peak performance.

When flexibility training is done properly, and the integrity of connective tissue and muscle is maintained, you can increase your active range of motion. You’ll be able to execute movement without excessive tension and decrease resistance in extended muscles. This way, the Stretch Zone Method® serves as a safeguard against injury.

Increase & Maintain Range of Motion

Stretch Zone is not in the business of making people more flexible. Well, not by the traditional definition of flexibility. We’re in the business of reeducating the nerve-muscle reflex, allowing you to move easier.

Our goal isn’t making you more “flexible” or “elastic,” but to increase your active range of motion so that you can move further before you even feel a stretch. Stretch Zone works through the nervous system to achieve lasting flexibility gains.

Enhance Physical & Athletic Skills

Stretch Zone has enjoyed helping many pro-athletes reach their athletic best – in the NFL, NBA, MLB, & ATP. This includes sports celebrities from the U.S. Open Champion, the NFL’s Most Valuable Player, and even

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12/22/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

StretchZone of Chapel Hill is Now Open!

Stretch. Work. Play. Repeat.

Feel Lighter & Younger

Relieve Stiffness & Soreness

Enhance Athletic Performance

Increase & Maintain Range of Motion

Enhance Physical & Athletic Skills