Age Well NC

07/10/2025

Aching Joints? Here are my 5 favorite tips to staying loose.

1. Stay hydrated! Drink water all day long. Herbal teas and water around the clock (hibiscus tea is a current favorite)

2.Listen to your bones. I use this early morning moment to remember I have a body and that it needs a bit more waking up than she used to. Instead of becoming frustrated that I am achy I literally tell her “Good Morning body, I hear you” It makes it a bit more fun and moves us into radical acceptance that menopause is creeping in and our body's need more love.

3. Get moving and keep moving. If you can, frequent position changes all day long do help. The body is stiff in the morning because the synovial fluid, our joint lubrication, becomes more viscous (thickened) as we become still.

4. Eat a diet rich in fruits and vegetables for vitamins and minerals critical for body and brain health.

5. Yoga. Aligning my body and my breath has been helpful to keep my physical body limber and my mind engaged in the present moment. I do focus on the power in my body and the joy that it is here in the now. Still aging, still changing, just as she always has.

mindsetmovementandwellness.com

12/31/2024

We have room for 2 medical wellness clients in Hillsborough NC. Have you been discharged from physical therapy but are failing at completing your home exercise program? Book with us and we will get you back on a routine you can stick with. Don't let your aches and pains sneek back in. Book an appointment with us and stay on track this year. www.agewellnc.com

11/11/2024

I'm aging out of Age Well NC -

It has been an honor to work with everyone of you and be part of your quest for wellness and health. I’ve been in the orthopedic PT space for 23 years and each of you have taught me about the different ways humans respond to stress through movement and mindset.

08/06/2024

Did you know that we offer personal training for the medically complex? We currently have 2 openings on Friday for someone in the Hillsborough area. Are you limited in mobility, have a lot of pain or have a chronic illness and want to get moving? Send us a message and we will set it up!

Call now to connect with business.

06/21/2024

Keep walking yall!

A new study, published on 6/19/24 in The Lancet, offers more evidence on the power of movement. The study found that a regular walking routine can be very effective for preventing the recurrence of back pain. The study focused on adults with a history of low back pain; those who walked regularly went nearly twice as long without their back pain coming back compared to the control group.

04/21/2024

Love this celebration of success!

22.5K likes, 416 comments. “Someone get them a record label”