Integrative Holistic Dentistry

01/08/2026

"I realized in December that I had dental insurance (long story). I called Gina to see if she could/would submit my procedures for the ENTIRE year. She agreed and sent them right away for processing before year end. Otherwise, the submission window would close. The insurance company processed the claims and sent me $1000. Many thanks to Gina for slaying the bureaucratic beast. Much appreciated!" says Kurt on Google

★★★★★ I realized in December that I had dental insurance (long story). I called Gina to see if she could/would submit my procedures for the ENTIRE year. She agreed and sent them right away for processing before year end. Otherwise, the submission window would close. The insurance company p...

01/06/2026

"Great great warm feeling of comfort from walking into the door and my appointment details" says Tonia on Google

★★★★★ Great great warm feeling of comfort from walking into the door and my appointment details

12/24/2025

Wishing you a joyful and peaceful holiday season from all of us at Integrative Holistic Dentistry. 🌿✨

We’re grateful for the trust you place in our team and honored to support your health and wellness throughout the year. May your holidays be filled with comfort, connection, and plenty of reasons to smile.

📍 891 Willow Drive Suite 2B, Chapel Hill, NC
📞 919-942-2154 | 💌 info@ihdnc.com

12/22/2025

Meet the experts behind your smile. 🌿🦷

At Integrative Holistic Dentistry, our team brings together deep expertise, compassionate care, and advanced holistic techniques to support your oral and whole body health. Every visit is designed to make you feel understood, comfortable, and truly cared for.

We’re here to guide you with personalized treatment and a commitment to your long term wellness. Learn more about our team at ihdnc.com/team.

📍 891 Willow Drive Suite 2B, Chapel Hill, NC
📞 919-942-2154 | 💌 info@ihdnc.com | 🌐 ihdnc.com

12/19/2025

Red Light Therapy is now part of our wellness offerings — designed to help you perform better, recover faster, and support whole body healing. 🌿✨ Backed by research, red and near infrared light can reduce muscle fatigue, improve strength and endurance, accelerate recovery, and even support healthy fat loss and tissue repair.

From boosting cellular energy and circulation to improving sleep, easing inflammation, and supporting clearer, healthier skin, this therapy works gently with your body to help you feel and function at your best.

Discover how Red Light Therapy can elevate your health and performance and shop products today at ihdnc.com.

📍 891 Willow Drive Suite 2B, Chapel Hill, NC
📞 919-942-2154 | 💌 info@ihdnc.com | 🌐 ihdnc.com

12/17/2025

🎉 The IHD Rewards Program is here to help you save while prioritizing your health. 🎉

Enjoy exclusive perks like $25 off your next service, points for every visit and purchase, birthday gifts, and special member only offers — all designed to make your care even more rewarding. 🌿💚

Signing up takes just a moment:

👉 Visit ihdnc.com
👉 Tap “Join Our Rewards”
👉 Create your account and start earning instantly

Your smile deserves care that gives back.

📍 891 Willow Drive Suite 2B, Chapel Hill, NC

📞 919-942-2154 | 💌 info@ihdnc.com

12/15/2025

Fluoride free whitening is becoming a popular choice for patients who want a brighter smile without harsh chemicals or sensitivity. At Integrative Holistic Dentistry, we use gentle, biocompatible whitening solutions that lift stains while protecting your enamel and overall health. 🌿✨

Traditional whitening can rely on strong peroxide levels and fluoride, which may cause irritation, thinning enamel, or discomfort for patients with sensitive systems. Our fluoride free approach brightens gradually and safely, making it ideal for those focused on natural wellness and long term oral health.

Read the full post to learn how fluoride free whitening compares to traditional methods and why more Chapel Hill patients are choosing holistic options for a healthier, brighter smile at ihdnc.com/blog.

📍 891 Willow Drive Suite 2B, Chapel Hill, NC

📞 919-942-2154 | 💌 info@ihdnc.com | 🌐 ihdnc.com

12/12/2025

Gum disease is one of the most common threats to long term oral and whole body health, but with the right approach, it’s also highly treatable. At Integrative Holistic Dentistry, we use natural, science backed therapies like ozone irrigation, ultrasonic scaling, and herbal antimicrobial rinses to restore gum health gently and effectively. 🌿🦷

Our team looks beyond the surface by evaluating bite function, breathing patterns, nutrition, and immune health to understand the root causes of inflammation. Every treatment plan is personalized to support healing, reduce discomfort, and protect your long term wellness.

If you’ve noticed bleeding gums, recession, or sensitivity, we’re here to help you regain balance and comfort with a holistic approach.

📍 891 Willow Drive Suite 2B, Chapel Hill, NC
📞 919-942-2154 | 💌 info@ihdnc.com | 🌐 ihdnc.com

12/10/2025

"This practice is to be recommended for its true care of patients. Space was made for me when a crown came off. It was efficiently and gently replaced even though it was over 10 years old. I was kept informed throughout
Very skilful." says Hannelore on Google

★★★★★ This practice is to be recommended for its true care of patients. Space was made for me when a crown came off. It was efficiently and gently replaced even though it was over 10 years old. I was kept informed throughout Very skilful.

12/10/2025

Red Light Therapy is now available at Integrative Holistic Dentistry. Through our partnership with RedVive Health, we’re offering FDA Class II medical grade red light systems designed to help you look, feel, and perform at your best. 🌿✨

Led by Dr. Ralph K. Mensah, DDS, FICOI, AIAOMT, our team is committed to providing advanced, whole body wellness therapies that support healing, reduce inflammation, and elevate your overall health.

Experience the benefits of Red Light Therapy with a holistic, patient centered approach.

Visit ihdnc.com to shop today!

📍 891 Willow Drive Suite 2B, Chapel Hill, NC
📞 919-942-2154 | 💌 info@ihdnc.com | 🌐 ihdnc.com

12/09/2025

Due to inclement weather, we will operate on a two-hour delay, Tuesday, December 9th, with a 10am opening.

We will contact all patients with appointments prior to 10am to reschedule.

12/08/2025

💬 “One thing that has made me stay is their commitment to treating the whole person. The staff really makes me feel at home. I feel like I'm part of a family.” – Larry Raines

At Integrative Holistic Dentistry, our goal is to create an environment where you feel supported, understood, and truly cared for. Your comfort and well-being guide every step of your experience with us. 🌿🦷

Watch Larry’s story: https://youtu.be/gs4OlLTfdmo

📍 891 Willow Drive Suite 2B, Chapel Hill, NC
📞 919-942-2154 | 💌 info@ihdnc.com